Though rainy season has arrived the high temperatures of the preceding summer is still on the go. Sometimes the weather remains cool and sometimes the scorching heat makes our lives unbearable. Due to these frequent changes in temperatures, our digestive system becomes slower and weaker leading to numerous gastrointestinal disorders such as gastroenteritis, heartburn, constipation, irritable bowel syndrome, stomach cramps, diarrhea, vomiting, bloating, etc. To improve your gastronomical health, you can add some healthy drinks to your diet. Read this article to know about some easy homemade drinks to boost up your digestion power in a natural way.
Yogurt is a rich source of healthy nutrients including magnesium, potassium, calcium, vitamin B-2 and vitamin B-12. Drinking a glass of yogurt after having meal can give you instant relief. Yogurt would feel quite light on your stomach as it serves as a probiotic food.
Around 400 different species of bacteria live in the human intestines. Some bacteria are bad, while some bacteria are beneficial to run your digestive system properly. Probiotic foods contain beneficial live bacteria and yeast.
If you are suffering from acidity, bloating, indigestion, or irritable bowel syndrome quite frequently, it triggers to leaky gut. In order to improve the functionality of your gut health as well as gastronomical system, you can add yogurt drink in regular diet. You can also consume Yogurt in smoothies, curry, salad and many more forms.
If you are looking for a home treatment for common digestive problems, like stomach upset, nausea, heartburn, or bloating, try ginger tea. Even many pregnant women love to drink ginger tea regularly as a home remedy to get rid of nausea and morning sickness.
Chronic indigestion (dyspepsia) is mainly caused by the delayed emptying of the stomach. Interestingly, the properties of ginger can speed up the emptying process of your stomach. But how does it work?
The properties of Ginger can stimulate the muscles of your intestines, which is termed as gastrointestinal motility. This process can help your body in breaking down the food particles in your stomach and quick removal of food-residue substances out of your digestive tract. Thus, consuming Ginger you can get faster, functional and comfortable digestion with less chance of experiencing bloating and gas.
Though Lime is a very acidic food, it can promote an alkaline pH in your body. The citric acid in lime juice aids in breaking down the food in your stomach quite efficiently. Moreover, lime juice makes it easier for your body to take out maximum nutrients from the ingested food substances. Slowing down the absorption rate, Lime can prevent surge in blood sugar after having a meal.
What is more? Lime juice can help your body to release the floating toxins in your gastrointestinal tract. The stomach-calming benefits of lime can provide instant relief to stomach-ache caused by indigestion. It also minimizes the risk of excess gas formation in your stomach which often causes burping and bloating. Drinking Lime water on empty stomach can keep your digestive system functional all day long in a natural way.
You can enjoy a cup of peppermint tea after ending your meal. It will fulfill your cravings for sugary desserts without adding any extra sugar to your diet. Mint is naturally free from sugar, calorie, and caffeine. Besides, offering delicious taste Mint can aid your digestive system.
Mint is enriched with natural oil called menthol which can improve your digestive system by virtue of its antiseptic, antibacterial and adaptogenic properties. The adaptogenic properties can help your body in balancing in whatever way is needed.
According to a study, Mint can treat the symptoms of irritable bowel syndrome (IBS) by reducing spasms in your gut. In addition to these, Mint can calm your central and peripheral nervous system. When your body becomes relaxed, your gastrointestinal system can digest the food more effectively. Furthermore, having post-dinner mint tea can freshen up your breath.
Fennel seeds are a great source of fiber. 1 Tbsp (6 grams) of dried fennel seeds contains about 2 grams of fiber, whereas an apple carries about 3 to 4 grams of fiber. Fennel tea can be an effective home remedy to treat stomach flu. Its fiber property can aid in treating watery diarrhea.
Anethole is the major property of fennel seeds, which can contribute to improve your digestion system. According to a study, the fennel seeds contain antibacterial, antifungal, and anti-inflammatory properties. These properties can help your digestive tract get rid of harmful bacteria causing upset stomach.
Moreover, the Fennel seeds can contribute in soothing the inflammation in your intestines by relaxing muscles of your stomach. Fennel also relieves the gassiness of your stomach and prevents constipation or acid reflux.
A cheap and widely available drug, Dexamethasone, has been able to play a significant role in the treatment of Covid-19 patients, claimed a recent research from the United Kingdom.
According to researchers, the drug can reduce deaths by up to one third in severely ill hospitalised patients. They came up with the disclosure on Tuesday, saying elaborate findings will be released soon, reports AP.
They applied the drug on 2,104 Covid-19 patients after a random selection process and later compared them with other 4,321 patients who were receiving usual care. It was given either orally or using IV method.
After 28 days, it was found that the medicine had reduced deaths by 35 percent in patients who needed treatment with breathing machines and by 20 percent in those only needing supplemental oxygen.
The drug apparently had no impact on those who are comparatively in better physical condition.
Peter Horby, a scholar of University of Oxford and leader of the researchers’ team, called it “an extremely welcome result".
In a statement, he said the survival benefit is clear and large in those patients who are sick enough to require oxygen treatment, so dexamethasone should now become standard of care in these patients. “Dexamethasone is inexpensive, on the shelf, and can be used immediately to save lives worldwide," he said.
Nick Cammack of Wellcome, a British charity that supports science research, said even though the drug only helps in severe cases, countless lives will be saved globally. He called for Dexamethasone to be rolled out and accessed by thousands of critically ill patients around the world.
Cammack, who had played no apparent role in the study, further said that "it is highly affordable, easy to make, can be scaled up quickly and only needs a small dosage".
Steroid drugs reduce inflammation, which sometimes develops in Covid-19 patients as the immune system overreacts to fight the infection. This overreaction can prove fatal, so doctors have been testing steroids and other anti-inflammatory drugs in such patients.
The World Health Organization (WHO) advises against using steroids earlier in the course of illness because they can slow the time until patients clear the virus.
Researchers estimated that the drug would prevent one death for every eight patients treated while on breathing machines and one for every 25 patients on extra oxygen alone.
This is the same study that earlier this month showed the malaria drug hydroxychloroquine was not working against the coronavirus. The study enrolled more than 11,000 patients in England, Scotland, Wales and Northern Ireland who were given either standard of care or that plus one of several treatments: dexamethasone; the HIV combo drug lopinavir-ritonavir, the antibiotic azithromycin; the anti-inflammatory drug tocilizumab; or plasma from people who have recovered from COVID-19 that contains antibodies to fight the virus.
Research is continuing on the other treatments. The research is funded by government health agencies in the UK and private donors including the Bill and Melinda Gates Foundation.
The death toll and new cases of coronavirus (SARS-CoV-2) are mounting every day surpassing its previous record. The medical science is still continuing research for vaccine. Who knows when life would return to its normal pace? Now the ‘new normal life’ is disinfecting hands, wearing mask, and maintaining social distancing. However, for livelihood and other emergency purposes many people might need to stay outside home for long hours. To say safe both inside and outside home, it is essential to know how long does coronavirus live on different surfaces and air.
- Example: Cooking pots, cooking pans, cutlery, sinks, metal handrails, steel water bottles, keys, door knobs, door handles, refrigerators, industrial equipment, etc.
- Survival Period: 2 to 3 days. According to Lancet article, corona virus can survive up to 7 days.
- Example: Coins, teakettles, cookware, jewelry, electrical wires, etc.
- Survival Period: 4 Hours.
- Example: Furniture, decking, tabletops, shelves, sport equipment, etc.
- Survival Period: 2 to 4 days
Collected from tbsnews.net
- Example: Food packaging, water bottles, milk containers, detergent bottles, subway seats, bus seats, backpacks, elevator buttons, credit cards, remote controls, video game controllers, light switches, computer keyboards, Computer mouse, ATM buttons, toys, etc.
- Survival Period: 2 to 3 days. According to Lancet article, corona virus (SARS-CoV-2) can survive up to 7 days.
- Example: Furniture, shipping boxes, food packaging, etc.
- Survival Period: 24 hours.
- Examples: Food packaging, soda cans, tinfoil, water bottles, etc.
- Survival Period: 2 to 8 hours
- Examples: Drinking glasses, measuring cups, mirrors, windows, doors, walls, furniture, TV screen, computer screen, Smartphone screen, etc.
- Survival period: 4 to 5 days
- Examples: Dishes, pottery, mugs, etc.
- Survival Period: 5 days
- Examples: Mail, paper money, letters, stationery, magazines, newspapers, tissues, paper towels, toilet paper, etc.
- Survival Period: 3 hours to 5 days.
- Examples: Different kind of fabrics, clothes, and linens.
- Survival Period: According to Lancet article, the new corona virus can survive up to 2 days.
- Examples: Skin and Hair.
- Survival Period: No research has done yet. But Rhinoviruses – responsible for colds – can survive for hours.
When a COVID19 infected person coughs for a single time, this action can spread up to 3,000 droplets of corona virus (SARS-CoV-2) in the surrounding air. It is estimated that the airborne droplets can carry active and possibly infectious Corona Virus for about three hours. These Corona Virus droplets can be spread from one person to another if those people stay in close contact measuring less than two meters.
However, if an individual comes in contact with surfaces upon which the Corona Virus droplets have landed and haven’t been disinfected yet, then that person may get infected by COVID19. Furthermore, the droplets of corona virus (SARS-CoV-2) can also spread in the air through the actions of exhaling and speaking.
The survival period of Corona Virus SARS-CoV-2 can definitely be affected by factors like temperature and humidity. According to the Centers for Disease Control and Prevention (CDC), the new corona virus can survive only for a shorter period at higher temperatures and humidity levels. It is found that the new corona virus (SARS-CoV-2) remains highly active at 4°C Celsius (about 39°F). On the other hand, it becomes rapidly inactivated at 70°C (158°F).
Amid coronavirus pandemic situation health-experts are advising people to consume vitamin C. In our country lemon is one of the most available sources of vitamin-C. Do you throw away lemon peels after extracting the juice? You may not do this practice knowing what lemon peel can do for your health and skin . Interestingly, lemon peel is full of nutrients which can strengthen your immune system and prevent many diseases. What’s more, lemon peels offer versatile uses for skin-care, and diverse house hold applications. Read this article to know the benefits and uses of lemon.
Like the lemon juice, the peels of Lemon are rich in vitamins such as calcium, fiber, potassium, magnesium, and beta-carotene. In fact, lemon peels can deliver about 5 to 10 times more nutrients than lemon juice. About 100 grams of lemon peels are enriched with 134 mg of Calcium, 160 mg of Potassium, 129 mg of vitamin C, and 10.6 grams of fiber.
The vitamin C and calcium can strengthen and improve the health of your bones. These nutrients can also prevent diseases like inflammatory poly arthritis, osteoporosis, rheumatoid arthritis, etc.
The antibacterial properties of Vitamin C can eliminate the interior worms and parasites living inside your intestines. These properties can protect different organs of your body from diverse fungal and/or bacterial infections.
Likewise the lemon juice, lemon peels are rich source of citrus bioflavonoid which can contribute significantly in reducing your oxidative stress levels. What is more? Making the inside environment of your body alkaline, lemon peels can prevent cancer. You may know that Cancer cells tend to grow in the acidic environments. In addition to these, the lemon peels carry properties like limonene and salvestrol Q40 that fights against the growth of cancerous cells inside your body.
You can freeze the lemon peels and grate them finely to prepare lemon peel powder. Another easy way is baking the lemon peels at 200 degree Fahrenheit using an oven and crushing the baked peels into powder. Lemon peel powder can be consumed in diverse forms. You can add the sprinkles of lemon peel powder to your meals, drinks, organic tea, and soups.
Lemon peel is a great source of oxalates. Consuming more than 80 mg of oxalates can create stones in kidney and gallbladder. 1 teaspoon of lemon peels may contain about 25 mg of oxalates. Therefore, the maximum limit of lemon peel intake should be not over 3 teaspoons per day.
Grind a handful of lemon peels into paste. Then mix the paste with 1/2 cup of sugar. Then, add a few drops of Olive oil considering your skin type. Dry skins would need more oil than oily skin type. After creating the mixture, apply it gently on wet skin through circular motions. Now rinse of your face with clean normal water. This scrub will exfoliate the dead skin-cells making the skin look brighter. This lemon peel scrub is also helpful to soften dry elbows. You can apply lemon peel scrub once a week.
Mix about 2 table spoons of the rice flour with a pinch of lemon peel powder. Now add cold milk to this mix until it turns into thick paste. Now spread this paste evenly on the wet skin of your face to exfoliate the dead skin cells. Leave the mask for 15 minutes. Then wash your face properly with clean normal water. This lemon peel face pack would rejuvenate your skin-cells.
Grate about 1 cup of lemon peels into a powder. Then add petroleum jelly to the powder to make a paste like mixture. Now apply this paste on the cracked areas of your feet. After that put on your socks and leave the paste for several hours. After washing, the skin your feet will feel softer and look healthier.
Boil about 3 cups of lemon peels into 6 to 7 cups of water for about half an hour. Strain the boiled water into a bowl. Add milk, or olive oil to this liquid. Now apply this combination as a foot bath for at least 30 minutes. Then, rinse your feet with normal water and use moisturizer. Regular lemon peel foot bath will remove the infections effectively.
Are you suffering from nail discoloration issue? Grind a handful of lemon peels into a paste. Apply this fusion to your discolored nails and leave it on for several minutes. Then, rinse the nails with normal water. This treatment would help your nails getting back their natural color.
You can use Lemon peel as a cleaner to disinfect your furniture, floors and other sections of your house. First boil lemon peels and drain the water. Now, mix vinegar or baking soda with the water to prepare a non-toxic DIY cleaner.
The chemical properties contained by lemon peels have the potency to get rid of stubborn stains of mineral, tea/coffee, and spice from kettle rings, coffee/tea mugs, and utensils. The stimulating citrus scent would be a bonus of using this lemon peel based all-purpose cleaner.
Lemon peels can absorb bad odors often created inside fridge, closed drawer, trash can, etc. The magic of lemon peels can also help you in cleaning your microwaves, cutting board, and other utensils. Just put a few lemon peels into bowl full of water. Then, keep the bowl inside your microwave for several minutes. It will deodorize the inner odor of microwave leaving a refreshing smell. To disinfect cutting board, rub it with the mixture of grated lemon peel and salt. You will get a fresh smell after washing.
Using lemon peels you can prepare a homemade all-natural room freshener. Mix lemon peel with dried flowers, and essential oils. Now put this citrus-scented concoction in a clean spray bottle. Thus you can keep your home scented all time without spending money.
Lemon peels can be a cost-effective alternative to kill insects in your home. It is found that bugs, especially, ants, cockroaches, etc hate the smell of lemon. So, you can keep lemon peels inside the nook and corner of your home like bookshelves, cupboard, kitchen shelves, store room, etc. You can also apply lemon peel to save your skin from insects like mosquitoes. Unlike lemon juice the peel extracts won’t hurt your skin and keep the pest away.