About a dozen different vaccines of Coronavirus are in various stages of testing worldwide, including in Britain, China and the US.
Dr Anthony Fauci, the top US infectious disease expert, this week said he is cautiously optimistic there will be a COVID-19 vaccine by the end of the year or early 2021.
Several wealthy countries have already ordered millions of doses of those experimental vaccines.
Britain and the US, for example, have invested in a vaccine candidate being developed by Oxford University and produced by AstraZeneca. If it works, UK politicians have said Britons will be vaccinated with it. The US expects to start stockpiling it this fall and also has invested in other vaccine candidates.
Groups including the vaccine alliance GAVI are also working to buy doses for poor countries and AstraZeneca has agreed to license its vaccine to India’s Serum Institute for the production of 1 billion doses.
The World Health Organization (WHO) is drafting guidelines for the ethical distribution of COVID-19 vaccines.
How vaccines are distributed within a country will vary. Last week, U.S. officials said they were developing a tiered system that would likely prioritize groups at greatest risk of severe complications from COVID-19 and key workers.
Being mother is a heavenly blessing of nature for women. During the nine-month journey of pregnancy, the expecting mothers tend to struggle with diverse physical and mental health issues. However, the current situation of COVID19 pandemic can make this struggle harder if pregnant women get deprived from proper care. If you are a pregnant mother you might be thinking about the probable connection between pregnancy and coronavirus. Read this article, to get your answers and know some basic precautions for pregnant mothers to avoid COVID19 infection.
It is yet not known if the pregnant mothers are more likely to get infected by COVID-19 disease than the general people or whether they have a higher risk of experiencing serious illness consequently. However, during the pregnancy period, women go through changes in their bodies which can enhance their chances of some infections. Pregnant mothers have a higher risk of developing severe illness if they get contracted by any viruse from Corona virus family, and other viral respiratory infections, like influenza.
It is currently unknown whether any risk is posed to the newborn of a pregnant mother who is suffering from COVID-19. A few reported problems show that some infants got infected by the new corona virus a few hours or days after birth. However, it is not clear if those outcomes are caused by maternal infection.
It is yet not known whether a pregnant mother with COVID-19 infection can pass the virus to her fetus during the period of pregnancy or giving birth. According to reliable sources, till date no newborn delivered by COVID19 infected mothers have tested positive for the same virus. The existence of new corona virus has not been found in samples of breast milk.
If a pregnant mother does not eat well, her immune system may get less efficient in protecting her body from diverse transmissible diseases whether respiratory, water borne or food borne. The baby growing inside a mother’s womb takes nutrition from the food the mother eats. Maintaining a nutritious diet is the key way to increase both mother’s and baby’s ability to fight against diseases.
Therefore, pregnant women are highly encouraged to get a diet chart from respective doctors and eat a balanced diet according to. Furthermore, pregnant women can take regular supplements, including protein, iron, calcium and vitamins (C, D and E) according to doctors’ advice. In addition, pregnant mothers are advised to consume enough water and citrus fruits to strengthen their immune naturally.
Like any other individuals, pregnant mothers must maintain hygiene to prevent any viral infections. They must sanitize hands at regular intervals. Besides this, the pregnant women must wear face masks and adopt other COVID19 preventive measures after going out. Moreover, they should immediately wash hands with soup and water for at least 20 seconds after returning home.
During the current warm weather, pregnant mothers can experience sweating. In such incidents most of the people tend to touch their own faces, especially the nasal and eye areas. It can increase the chance of contracting viral infections. Therefore, if you are a pregnant mother, wear mask and try not to touch your face while visiting any place outside home.
Health-experts are advising people to avoid eating outside, which also applies for pregnant mothers. Expecting mothers often experience craving for food which is quite natural during their pregnancy period. However, during the pandemic situation safety should be given priority. While staying outside home, pregnant mothers should carry their own homemade meals and water to consume at regular intervals. This practice will keep their body healthy and hydrated.
Try not to use your dominant hand (right/left) regularly. It would be a good idea, if you can use the less preferred hand (left/right) while touching buttons, opening doors, touching surfaces, picking things, etc. You can also apply your elbow while pushing buttons, doors, or doing similar actions. Wipe the common things and surfaces like chair-handle, tabletop, computer keyboard, computer mouse, etc with a piece of clean cloth. These simple precautions can reduce your exposure to the commonly touchable surfaces and reduce the risk of getting infected by COVID19.
The government has already set some rules for maintaining distancing in public transport. However, if you are a pregnant mother ensure you avoid any overloaded public transport. Alternatively, you can commute by CNG, CAB, or rickshaw. Wear mask before leaving home and do not ride on a vehicle, if the driver is not wearing a mask. To visit any place at a short distance from your home, you can go on foot maintaining at least 3-feet distance from the passerby.
During the pregnancy period an expecting mother frequently feels the necessity using restroom, which is quite natural. If you are a pregnant mother, try to avoid using crowded public restrooms. While you are using any restroom in the office premises, make sure the commonly touchable places are disinfected at regular intervals. And, do not forget to wash your hands thoroughly after using the restroom.
If you are a pregnant mother, do not over think about the ongoing pandemic issue. As it will do no good to you or your baby except making you paranoid. Continuous anxiety can weaken your immune making you more vulnerable to diverse diseases. Therefore, you can avoid following the updates of COVID19 regularly. It may help you holding positive mindset and mental peace.
The healthy mothers are expected to deliver healthy babies eventually. Pregnant women should be encouraged to keep exercising inside their homes. They can also go for walk in the nearest park or neighborhood maintaining safety precautions and social distancing. Besides this, to enhance physical and emotional well-being, pregnant mothers can practice some meditation and prenatal Yoga postures.
Pregnant women are highly encouraged to maintain energetic health and mind. Sleep works great in keeping the body and mind active and healthy. Many researchers have proved that getting sound sleep regularly can boost up the immunity system of a human body in an amazing way. If a pregnant mother has strong immunity, she can avoid many health problems naturally.
Considering the imminent threat of COVID19 infection, the pregnant mothers should be more careful during their pregnancy period. It would be wise, to keep in touch with a health-expert or family doctor to check on their overall health situation and immunity system.
If you are a pregnant mother, do not ignore any kind of illness even if you feel it is a minor discomfort like runny nose, cough or breathing problem. Consult with respective doctors as soon as possible for further guidance.
A recent study claims to have found that the habit of taking tea has significant impact in reducing the risk of heart attack or other heart related complexities.
According to the study, those who drank more than three cups of tea a week had a 20 percent lower risk of a heart attack or related problem and a 22 percent lower risk for dying of heart disease.
The European Journal of Preventive Cardiology published the study on January 9. It included data from more than 100,000 Chinese adults who were part of a long-term health study, according to Harvard Health Publishing.
The participants provided health and behavioural information, including how much tea they drank. The follow-up lasted an average of seven years.
It’s true that the study findings are not enough to prove that drinking tea was responsible for those benefits.
But it is recognised that both green and black tea are rich in compounds called flavonoids that help dampen inflammation, a culprit in heart disease.
Tea drinking has also been linked to lower cholesterol and improved blood vessel function.
Also read: Tea drinkers live longer
The ongoing pandemic is pressing stress and anxiety upon our mind and body. Health-experts are advising people to stay at home to prevent the COVID19 contraction. But many people are facing different physical and psychological issues for staying confined at home for several months. Practicing Yoga can provide mental relaxation and strengthen the immune system. Are you thinking of starting Yoga but confused about which style to start with? Read this article to know about some of the most popular types of yoga and the associated benefits.
If you are looking for a yoga style to increase your patience, try Hatha Yoga. Most hatha postures would allow you to move slowly. Hatha yoga focuses on breathing in order to create a connection between your body and mind. This yoga postures can strengthen your body by enhancing the flexibility of your limbs while minimizing the risk of injury.
Hatha Yoga presents a combination of poses from other forms of Yoga. Practicing these poses regularly, you can learn how to control your mind and stay focused on the moment. In addition to these, hatha yoga practice helps to lower stress and blood pressure, while improving energy-level and quality of sleep.
If you are a beginner who is looking for a Yoga form demanding less hectic activities, start with Yin yoga. This style will teach you slow-paced poses held for a longer period ranging from 45 seconds to two minutes. It also includes seated postures focusing on relaxation of mind, inner peace and spirituality.
While you hold a posture for a longer duration, you are stretching the connective tissues which can enhance their elasticity. Yin Yoga poses can also improve your blood circulation. However, if you have any connective tissue disease, don’t try this form. Apply the recommended Props while practicing Yin Yoga.
This yoga form is perfect for those who do stressful jobs. If you are struggling with anxiety, stress, insomnia, or related illnesses, then you should definitely try restorative yoga. Restorative Yoga poses are easier to do and quite relaxing. The purpose of Restorative yoga postures is relaxing your mind and rejuvenating your body.
This yoga form focuses on your parasympathetic nervous system which can help you in achieving the deep relaxation of mind and body. The postures are done using some props like yoga blocks, blankets, and bolsters to prevent the body from excess straining.
If you are you suffering from joint pains, try Iyengar yoga. This form of yoga is beneficial for those who want to alleviate pains of injuries and joint problems. Iyengar yoga will teach you precise moves and postures focusing on the proper alignment of different parts of your body.
Most of the Iyengar postures are carried out while holding breath. The extent of every pose will increase with your level of capability. Regular practice of Iyengar Yoga can improve the stability, flexibility, mobility, balance, and strength of your body. This yoga style is performed using some props like traps, blocks, and blankets.
This style of Yoga is a gift for those people who are looking for both spiritual and physical workouts. Kundalini yoga is a kind of mysterious yoga practices which focuses on both psychological and bodily improvement. This yoga form will teach you diverse steps some of which are physically demanding while some are mentally challenging.
This style involves a lot of meditation, breathing exercises, and fast moving postures. You will also get interval periods between postures for relaxation. While practicing Kundalini yoga, you will learn how to concentrate your attention to your internal sensations and flow of creative energy.
Ashtanga Yoga is also known as Power Yoga or “eight limb path”. This yoga form is highly physically demanding. Therefore, it is not recommended for beginners and weak persons. People who are in great physical shape can start the journey of Ashtanga Yoga. Popularized by celebrities worldwide, this yoga form teaches multiple standing and floor postures.
There are six cycle of yoga postures which are done repeatedly in every Ashtanga session. You have to start with the primary Ashtanga series. Getting mastered to the initial series, you can graduate to the next level. It may take years of practice to master the Ashtanga Yoga poses.
Prenatal yoga is a special workout for the pregnant moms in all trimesters. This yoga style works for the pelvic floor muscles and teaches breathing exercises which can ease labor during the delivery. Prenatal yoga can improve sleep, strength, flexibility, and muscle-endurance. It also reduces stress, anxiety, lower back pain, nausea, headaches and shortness of breath.
Prenatal Yoga also encourages the would-be mothers in stretching, mental centering and focused breathing. Research recommends that prenatal yoga is safe and offers diverse benefits for pregnant women and their offspring. Pregnant women can safely practice this Yoga without putting the fetus at risk.
So far we have discussed some of the most popular forms of yoga. There are many other forms of yoga like hot yoga, vinyasa yoga, kripalu yoga, bikram yoga, aerial yoga, jivamukti yoga, etc. Each style of yoga has some unique purposes to bestow special benefits for your mind and body. However, before starting any Yoga posture it is recommended to consult with a doctor, if you have any prior illness.
Renowned English poet George Herbert said, “One father is more than a hundred schoolmasters.” Each good father is life-long guardian, mentor and friend of his children. Today 21 June, World Father’s day is being celebrated worldwide remembering the struggles and pains of each father in the race of upbringing his children. Do you have any unique plan to make this day truely exciting for your father? Read this article to get some of the best Father’s Day gift ideas which can make your father feel special this day.
Every person has unique taste in literature. If your father loves to read books, list out the names of his favorite writers. Surprise your old man with some latest or unread books of those writers.
You can also ask your dad whether he is looking for any special book. If you can collect that book from any online book stores or libraries, your father would certainly be surprised.
Fathers often ignore to their own needs while fulfilling the wishes of his children. They often seem to struggle with their age-old phone, but still don’t bother to buy a new one.
In fact, fathers can hardly manage time and wish for buying any latest gadget. In the father’s day, you can buy your dad an easy-to-operate latest Smartphone. It will make him happy and proud of you.
What if, you are a student and don’t have enough saving to buy an expensive gift for your loving father. You can still make him feel special on this day! Try to make some of his favorite dishes following special recipes in the way he likes most. A simple treat can give your old man heavenly bliss.
During the quarantine period, most of the people are facing anxieties. Find some handy accessories which your father can use while staying at home. For instance, a headphone may help him to enjoy videos, movies, etc from YouTube. You can also present him accessories he needed most, like an advanced shaving kit or new set of spectacles.
During the COVID19 pandemic, it may not be possible for everyone visiting shops. Don’t worry! You can surprise your dad with homemade gifts. You can design and make souvenirs like a DIY father’s day Card adorned with some lovely quotes and drawings.
When children become adult, a father loves recalling the long gone childhood days of his kids. You can create a collage of family photos which will make your father remember the golden memories of the childhood days of his offspring. It will make him feel like a winner over his past struggles and well carried responsibilities.
Due to the pandemic situation, your father may be confined at home for several months. He may not get the chance for buying any new outfit even for the festivals. You can surprise him with a new shirt or shawl or the kind of attire he prefers most. It will certainly make your father feel special!
When your dad was at your age in those days there was neither Smartphone nor social media. Communication was not so easy. In the way of life, your dad might have got disconnected with some of his bosom friends whom he silently remembers. You can secretly connect with some of your dad’s lost friends and arrange a video meeting session. Reunion with old friends will certainly make him happy.
When was the last time your father see a doctor? Talk with him and try to know whether he is experiencing any health issue. Consult with an experienced doctor and take your father for a health check up. It will not only make your old man happy, but also help him living a longer and healthier life!
Does your father have passion for music? May be he is a great fan of some traditional songs, old albums, or forgotten singers you have rarely heard about. Make a list of some of your dad’s favorite singers, albums, and song titles. Then try to collect those songs from online sources. Present him the collection of favorite songs. He would really love it!
A father’s love for his children is boundless and eternal. A good father is a warrior who sacrifices his dreams and wishes to make his offspring happy. We should love and care our fathers every single day. But giving a nice gift on the ‘Father’s day’ can make each father feel special. Long Live Fathers!