lifestyle
Winter Skincare: How to care for sensitive skin during winter
Some people are born with sensitive skin, while others develop it over time. If someone’s skin is persistently or seasonally tight, dry, flaky, peachy, or irritated, it is time to change things up, regardless of whether they are a seasonal or year-round sufferer. Winters can be particularly difficult for those with sensitive skin. Low humidity levels and chilly weather result in dry air, which dehydrates the skin completely. Sometimes, the skin can get so dry that it can crack, similar to how lips and feet crack in the winter. The severe winter winds aggravate the situation. However, if prompt action is taken, this can be controlled and dealt with. As a result, it is critical to take proper care of delicate skin in winter.
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How to make your sensitive skin glow during Winter
Here are some effective tips to take care of sensitive skin during winter.
Oil or cream cleansing
Cleansers based on foaming or salicylic acid are effective in removing dirt and oil, but they contain sulfates, which can be drying. Cleansing creams, balms, and oils can thoroughly cleanse the skin while keeping it moisturized and preventing the skin barrier from being disrupted.
If someone has pimples, trying acne-targeted skincare that contains salicylic acid and benzoyl peroxide is a good idea. When used in excess, these abrasive chemicals can aggravate dry skin. If someone is a regular user, they should combine those items with pH-optimized skincare to help restore equilibrium to skin barriers that have been disrupted.
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Light exfoliation
The benefits of exfoliation, when done correctly, are well known. Gentle exfoliation can help remove dead skin cells that have accumulated due to the dry winter air, leaving the skin glowing and allowing the post-cleansing moisturizer to absorb more effectively. While exfoliating helps brighten the skin by removing dead cells, doing so too often can damage the outer skin layer, causing dryness and discomfort. Exfoliating once a week at first, then twice a week only if one can handle it, is deemed safe.
Antioxidant serums
Serums are the one exception to the rule, as most summery products are replaced in the winter. An antioxidant serum is great for year-round use as long as it is alcohol-free. No matter the environment, skin is attacked by free radicals, producing sunspots, collagen breakdown, and premature fine lines. Applying a vitamin C mix as a first layer in the morning before adding on heavier products to avoid damage should be considered. People with such skin should not forget the sunscreen—even on cold, overcast days, a daily dose of SPF 30 will keep the skin protected.
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Heavy moisturizing
Perhaps one of the most important and commonly overlooked steps in the dry skin game is changing to a seriously hydrating moisturizer. Look for creams, rather than lotions, that are made with ceramides and hyaluronic acid. Ceramides aid in the prevention of the skin’s barrier, which is easily broken down during the winter. For patients with severely chapped faces layering on a hefty amount of product morning and night is a good idea.
Winter Achar Recipes: Tantalising Sweet, Sour, Spicy Pickles
Winter is all about delectable seasonal foods. Achar is a winter favorite that brings back memories for everyone. Many people have fond childhood recollections of lounging in the winter sun with their grandmothers and grandfathers while they tended to their many boxes of pickles. Within minutes, the aroma of these tantric achar jars had filled the entire home. Everyone adores this winter special achar so much that the prospect of a zingy and tart radish, ginger, and carrot pickle makes them swoon. Now that winter has arrived, it would be fun to put together a list of grandma-approved winter achar to use in the winter recipes.
7 Delicious Winter Pickles to Try at Home
Here is a list of 7 such achar recipes to spice up this winter.
Ginger Achar
This is a simple ginger pickle that can be made in small amounts or in large batches to keep for longer. This achar can be made in less than 15 minutes with just four important ingredients: ginger, lemon, green chilies, and salt. Grate one full ginger root and place it in a mixing dish. Mix in a pinch of salt, a squeeze of lemon, and some chopped green chilies. Refrigerate it once the color turns pink and serve it with any meal.
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Lemon Achar
This zesty pickle pairs beautifully with rice and roti. In this recipe, the inclusion of roasted and ground mustard enhances the flavor even more. Lemons should be washed and dried before being sliced into small pieces as shown. Put them in a clean basin or container. Include the juices as well. Season with salt. Dry roast fenugreek and red chilies one at a time in a pan. Place in a blender and process until finely powdered.
Natural Ways to Prevent Cold and Flu in this Winter
Cold and flu season is upon us. In fact, it starts as early as October! Sometimes people think they have the "flu", but it can be really a bad chest cold or other respiratory illness. If anyone is coughing so hard that they throw up from the deep expelling of air, if the fever is 100 with a sign of breaking through ibuprofen/ Tylenol or the person can't stop sneezing then the person might have attacked with flu and cold. If anyone catches one of these viruses and before it turns into something worse that can land a patient in the hospital, the person may seek remedies as soon as possible. Further, there are natural ways to prevent such colds and flu in the winter.
The Common Natural Ways to Prevent Cold and Flu in the Winter
The following part of this article will show you some effective natural ways to avoid catching a cold or getting ill with flu in the cold season. If you read on, you will find out which foods can help boost your immune system and fight off the nasty germs that spread when temperatures start to fall.
Vitamin C
It is probably known by everyone that vitamin C is good for boosting our immune system, but not all of us know that it has an antiviral effect too! Vitamin C helps our body to produce white blood cells more quickly, which is the main part of the immune system. According to researches, people with low level of vitamin C are more likely to get upper respiratory tract infections (like cold or flu) than those who have enough vitamin C in their body. Oranges, limes, leafy greens, grapefruits and vegetables are an excellent source of Vitamin C.
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Zinc
This mineral boosts the immune system in a variety of ways. First of all, it helps white blood cells fight against viruses, bacteria and fungi. Secondly, zinc increases the number of interferons produced in our body, these are proteins which help us fight off infections more quickly. Thirdly, zinc is believed to block receptors in the nose or airways which are responsible for influenza virus entering inside of our bodies while we breathe. Taking 8-11mg of zinc per day is recommended for the immune system during cold months, but be careful if you take too much - it can cause nausea and vomiting.
Garlic
An herb that boosts the immune system since it contains powerful ingredients called allicin, which stimulate production of white blood cells. It's also good to eat raw garlic because cooking may destroy its healing properties. Hence, adding garlic in the diet will reduce the severity of cold.
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SAT Preparation: Free Online Resources for Study, Mock Tests, and Guidelines
SAT is a standardized test system designed for college admission in the US and some other countries across Europe and North America. Originally known as the Scholastic Aptitude Test, SAT has gone through several name changes over the years. The test was first introduced in 1926. Since then, this worldwide standardized test has emerged as a key prerequisite for students looking to get admission to US colleges. The test is owned by the College Board and is administered by the ETS.
Over the years, there have been many revisions to the exam assessment. The current assessments are designed to be more in line with the high school curriculum to ensure better core standard valuation.
Read Step by Step Guide to Publish a Research Paper in an International Journal
Why is SAT important?
There is a significant difference among the educational curriculum, difficulty, and grading of the US high schools depending on the state. This is partly because each state has its system of educational requirements. SAT was designed to bridge that gap and introduce a uniform assessment for college entry.
There have been countless studies on SAT. Experts found a link between freshman year performance and SAT. Students who scored high on the SAT have a better chance of having a higher GPA in their first year of college compared to those who don’t. SAT has two main assessment criteria. There is evidence-based reading and writing and mathematics. The two sections are further broken down into 4 subsections of Reading, writing, and language, math with a calculator, and math without a calculator.
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The high time constraint of 3 hours enables the college board to assess the performance of the student under pressure and produce a range of scoring opportunities for them. The scoring ranges from 400 to 1600 with 1600 being the perfect score.
Best Resources for SAT Preparation
Each of the resources is broken down into individual assessment sections.
Reading Test
The reading section comprises a total of 52 questions with a total time of 65 minutes. The questions are multiple-choice based. A test taker has to answer the reading part by analyzing the different graphs, charts, tables corresponding to the passage. A total of 5 passages will be included in the question with each passage having 10-11 questions in general.
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Step by Step Guide to Publish a Research Paper in an International Journal
We are all more or less suffering from many dilemmas about how or where to publish our thesis after completing our honors or masters. Although students in our country do well at the undergraduate level in universities, it is often the case that due to lack of awareness or goodwill, their research is not published in any good conference or journal. While publishing a paper, selecting the right journal is very important. Further, it has been seen that, due to wrong selection, many high-quality research articles have been published in local journals, and articles that can be published in Impact 4 Journal have been published in Impact 1 Journal.
It usually takes 4-6 months to submit and accept a paper in a publication. Nevertheless, writing a research paper requires a lot of hard work. So, choosing the right and appropriate journal is as important a task as writing a paper. Therefore, this article will describe the step-by-step guide to publish a research paper in an International Journal.
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How to select the right journal?
Journal selection can be done in two ways, after finishing writing the paper or before starting writing the paper. We usually do this after we finish writing. However, a researcher can select the journal beforehand, and there are some advantages to doing this. Usually, each journal has a section called 'Author Guidelines,' which is recommended to read the guidelines well before submitting the paper. It provides a guideline to publish a paper in this journal, such as the maximum number of tables and figures, what should be the value of tables and figures, how many words should be used to finish the whole paper, and so on. There are many benefits to writing if you know these things first.
Let's find out now. How do we find the right journal? The first thing to do is select some important keywords related to the topic you are working on. Nowadays, each research line has an online database. So, you can pick some journals based on your research field and keywords.
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After selecting a few journals, go to each journal's home page and read 'Scope of the Journal,' which tells the type of paper they publish. It is highly recommended to read the scope of the journal because if your work does not match the guidelines of the journal you have chosen, it will be rejected within 7 days.
After reading 'Scope of the Journal,' you will see that your list has come down to 2-3 journals. Now you can choose a journal by talking to your other authors and supervisors. You need to remember, and it is important to have a clear idea about the quality of your paper. If someone submits a paper suitable for 2 Impact to an impact 6 journal, it is nothing but a waste of time. It takes at least 1 month for the paper to be rejected and returned. Then again, formatting the whole paper for a new journal is time-consuming.
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Submitting the paper
Assuming your paper is ready, now you have to submit it. The process is very simple, go to the journal's homepage you have selected, register, login, submit the paper. All authors must provide an email address, though the journal editor will only communicate with the corresponding author. The whole process of paper submission is a lot like installing software on a PC. One option after another will come, and you will proceed. Each journal has its instructions for uploading figures, which must be uploaded accordingly.
At the very end of the submission, you will be given a PDF file of the entire paper. You should check the printout to see if there are any spelling mistakes and if the journal instructions are followed correctly. It is important to be careful because this is your last chance to change. If you want to make any change after that, you have to withdraw the paper and then change.
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Once the submission is complete, the status of the paper can be checked with the email and password of the corresponding author. It usually takes 7 days to go to the reviewer after submission. A paper in Peer-Reviewed Journal is sent to at least 2 reviewers. Only if 2 reviewers agree then the paper is selected for publication.
The reviewer may suggest a major or minor change. The reviewer's question must be answered very politely, whether he agrees with you or not. If you disagree, you need to be very polite and present your point of view politely.
Remember that the chief editor will make the final decision by looking at the reviewer's remarks. Once the reviewer's report is ready, it has to be re-submitted as per the previous rules. The editor will resend the paper to the reviewers with the changes. If the reviewers are satisfied, the editor will email the corresponding author informing them about the publication.
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Why publish a paper in an international journal?
Publishing a paper in an international journal will give you the opportunity to reach like-minded people across the world. Besides, you can also show your findings to other scientists around the world. Further, publishing a paper in a foreign journal will broaden the author's mind, which eventually boosts the confidence for further research. On top of that, your article can be accessed by the researchers in your field and cite your paper. In other words, you are spreading knowledge.
Each department has some best journals. For example, Nature, Nature Communications, Science, etc., are top journals for general and multidisciplinary science. You can find popular and widely accepted journals by searching them online.
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How to identify a fake journal or conference?
Some journals or conferences don't review the paper properly, or they tend to accept the paper right away without reviewing it. Such journals usually take money to publish any paper. You find the list of such poor or fake journals and conferences in a website called Beall's list of predatory publishers & journals. You may check if a journal is fake or not by searching the name on predatoryjournals.com/journals and beallslist.net.
How to Bathe Babies during Winter?
With the incoming winter, new mothers or mothers in general might be wondering how to keep their newborn or older baby safe and healthy during the months while the weather outside turns bitterly cold. It is a no-brainer to keep them warm in woolen clothes and carry them in a comfortable stroller when outside, but it is also needed to keep them warm inside the home, especially during bath time. It is critical to keep the baby warm and comfortable throughout the bathing process, especially when the pyjamas are removed. This is important at any time of year, but especially in the winter. Let’s look at some of the ways how a baby can be effectively bathed during the winter season.
Things to remember before giving baby bath during Winter
Warming the room up
It is of paramount importance to make sure the inside temperature of the room is warm and comfortable before one can start undressing the baby and getting him ready for his baby bathtub. Because colds can be particularly uncomfortable for a baby's skin, raise the temperature in the home by one or two degrees. If the bathroom feels cold in the winter, one can also utilize a portable heater. Installing a bathroom heater light if one owns the property can also be a great idea. These provide immediate heat as soon as they are turned on, helping to keep the child's upper body warm while they are in the bath.
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Using water of right temperature
Bathing in frigid water is a no-no, and it would not be well received. So use the lure of a good warm shower or bath to entice them to clean up. It will be both good for health and simple for one to persuade them. Warmer water may seem more comfortable for the infant now that the weather is cooler, but do not turn the hot water tap on too high.
Warm water at a temperature of roughly 90° to 100° F is preferable to hot water, which can be unhealthy for the child. One can also feel the temperature with the elbow or wrist to make sure it is just right. Also, do not let the baby soak in the tub for too long. After only a few minutes, he may become chilly and his skin may become dry.
Delicious Winter Pithas in Bangladesh: Where Savory, and Innovation Meets Tradition
Bangalis are known for their love of pithas or traditional homemade cakes which are a specialty during the winter season. Winter is incomplete without the aroma of the pithas attracting everyone’s attention. With the varieties of pithas prepared during this time, from steamed to fried, from white to golden, from crispy to juicy, everyone can get their hands on something they really like. Apart from the winter season, these pithas can also be found on special occasions like weddings, Eid celebrations, Puja celebrations etc.
Traditional Mouth-watering Winter Pitha in Bangladesh
With the forthcoming winter approaching fast, let us look at 8 such delicious winter delicacies that have always made people crave for them.
Patishapta
Patishaptas are long and thin rectangular crepe rolls that ooze out delicious puree made out of shredded coconut or molasses that have been caramelized. The thin crepes can be made with refined rice flour and semolina. The warm, gooey and sweet stuffing of these pithas are the highlights as they immediately satisfy the heart and the appetite. The filling is often replaced by kheer or kheersha which is basically the wet pudding that Bangalis love to have as dessert.
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Patishapta is a versatile pitha as it can be cooked in different ways. Some people also like to have it as a savory dish by adding vegetables and meat as the puree inside the crepe. These pithas are suitable for breakfasts as they do not require much time to prepare and are also suited for occasions as they bring out the festivity in everyone.
Bhapa pitha
Bhapa pitha is a classic Bangladeshi winter pitha. Most households prepare this delicious goodness in their homes. But if someone is feeling too lazy to cook these, they can also get them on the roadside stalls and carts during winter.
GMAT Preparation: Free Online Resources for Study, Mock Tests, and Guidelines
The Graduate Management Admission Test or GMAT is a computer adaptive test designed for prospective business graduates. The test comprises several segmented assessments for graduate management programs like MBA.
The test is administered by the Graduate Management Admission Council or GMAC. It was first introduced in 1953 with 9 of the leading business schools in the USA. Since then, the GMAT has been the standard for MBA entrance examination in over 114 countries and 2700 business schools across the globe.
Naturally, the assessment process of GMAT is rigorous. However, a planned preparation can easily help a test taker ace the assessment.
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Why is GMAT Important?
The obvious reason is the standardized nature of the test. GMAT has emerged as an entrance criterion to ivy league MBA programs across the USA, Canada, and different European countries.
The test comprises analytics, writing, verbal, comprehensive skills, and quantitative skills. GMAT aims to assess the analytical and problem-solving skills of a test taker by incorporating data, logic, and critical reasoning.
GMAT is not an absolute criterion to get into a business school for post-graduation. However, there is a strong correlation between the GPA in post-graduation programs and the GMAT scores. As a result, leading business schools tend to provide a strong weight to the GMAT scores while considering admission opportunities.
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Best Resources for GMAT Preparation
The entire GMAT exam is 3 hours and 7 minutes long. The assessment test is divided into four sections; those are verbal, analytical writing assessment, integrated reasoning, and quantitative.
Analytical Writing Assessment
The analytical writing assessment is 30 minutes long writing test on analysis of an argument. A test taker needs to understand the presented argument and write a critique on it. To ensure proper assessment, the essay is judged by an independent assessor from GMAC and a computer-based marking system. The essay score ranges between 1 to 6 where 6 is the highest achievable denomination.
The key to acing AWA is all about practice and going through sample responses. GMAT Club has over 100 AWA solutions on different arguments. These will help a test taker to better understand the approach and response pattern. Platinum GMAT also has some sample essays. E-GMAT lists 50 plus arguments for self-practice. Manhattan Review also has a comprehensive list of sample prompts and practice opportunities. To practice AWA, head over to 800 Score. The website has a free real-time mock test opportunity for the test takers.
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Integrated Reasoning Section
The integrated reasoning checks the ability of the test taker to interpret different data presented from a different source and find a correlation among them. The section consists of 12 questions in total. The 12 questions fall under each of – table analysis, graphics interpretation, two-part analysis, and multi-source reasoning.
Varsity Tutor has a free practice test module covering all the parts of the assessment. Here a test taker can assess their proficiency in a mock exam scenario. Veritas Prep outlines a number of sample questions with solutions for each of the parts. A test taker can easily take an idea and understand the question pattern. GMAT Practice Questions also has a good number of resources. The guided practice modules will give a detailed idea regarding correct interpretation and correlation. Prep Scholar has over 200 sample questions and answers to aid in the practice as well.
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Quantitative Section
The quantitative section is considered as one of the hardest sections in the GMAT test schedule. As a result, this particular section requires extra attention and care to get by. The main aim of this section is to assess whether the test taker can reason quantitatively, interpret different data as well as show proficiency in using the provided information correctly.
The quantitative section requires proficiency in certain algebra, arithmetic as well as knowledge of geometry. The scoring ranges between 0 to 60 and the test-taker have to complete the calculation by hand.
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Target Test Prep has several study materials for the quantitative section. There are also math questions with shortcuts and formulas to better prepare for the test. GMAT Club also has a comprehensive review of the quantitative section. The GMAT Advanced Quant has over 250 practice problems with complete test preparation guidelines. The book can be found on Amazon as a paperback as well as an e-book.
Varsity Tutor has a free math practice portal that can be used for mock math exams. The success in this section depends on the ability of the test taker to solve problems as quickly as possible. As a result, there is no alternative to practice. Wizako has several question banks for the GMAT quant. It can be a great resource for practicing.
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Verbal Section
The verbal section comes as the last assessment criteria for GMAT. The section is divided into 3 parts – critical reasoning, reading comprehension, and sentence correction. Each section has 5 questions which are marked on a cumulative point between 0 to 60.
The verbal section is the assessment of a test taker's ability to analyze any given scenario and come to a definitive conclusion regarding the same.
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Magoosh blog has a definitive guideline on how to ace the verbal section. Since the verbal section is also heavily dependent on practice, Manhattan Review has a host of practice questions. Similar practice questions are available at Varsity Tutor as well. But perhaps the most comprehensive practice module is available at Test Guide. There are over 500 questions covering all three verbal topics. It also comes with sample answers. And all of these free online GMAT resources can be accessed free of cost. For some more resources and guidelines, check out Beat the GMAT website.
Final Thoughts
Universities don’t really outline how much weight GMAT carries. But considering the nature of the test and high relevancy with the academic modules, it is safe to assume that it is significant. The standardized nature makes it easy to use this one score to apply to any business school of choice. Moreover, GMAC allows the validity of the score for 5 years which gives the test taker ample time to make informed higher studies decisions.
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GRE Preparation: Free Online Resources for Study, Mock Tests, and Guidelines
GRE or Graduate Record Examination is a standardized test for different graduate schools based in the USA, Canada, and some other countries. It is one of the oldest standardized tests still in existence today, being founded back in 1936 by the Carnegie Foundation for the Advancement of Teaching.
GRE is important as it acts as a measure of an applicant’s preparedness for graduate school. It also acts as an indicator of the potential for success in grad school. Studies have directly linked GRE scores with the prospective GPA in grad school. As a result, it has become a key instrument in the enrollment of any local and foreign student.
What is GRE?
As mentioned above, GRE is a form of standardized test. Many universities require a GRE score in addition to graduate-level achievement and ECAs. Depending on Universities, GRE carries significant weight in the overall profile of the candidate.
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The assessment is divided into several sections. The overall marking depends on the individual performance in each part. There is a verbal section, a quantitative section, and an analytical writing section. GRE doesn’t necessarily guarantee admission into prospective post-graduate programs. But a good mark puts a candidate in the upper consideration bracket.
Best Online Resources for GRE Preparation
Since there are three distinct test modules. The resources are also outlined under each subhead.
Verbal Section
The verbal section comprises reading comprehension, use of vocabulary, and critical reasoning. The scoring typically ranges from 130 to 170 for this section. There are about 20 questions in each verbal section with a time limit of 30 minutes.
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The verbal section depends on the practice of the test taker. It is not about problem-solving skills, rather understanding and expressing. The Princeton Review has several practice modules for the verbal section. It also comes with explanations for each of the modules. A test taker can easily identify the mistakes as well as learn new techniques from them.
Varsity Tutors also have a host of test material for the verbal section. The tests are completely free and the test taker can evaluate their performance in real-time.
The Manhattan Review has a comprehensive list of vocabulary exclusively prepared for the GRE test takers. Paid books like Word Smart 5th Edition ensure an overall complete preparation for the vocabs.
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ETS has a paid mock test for the verbal section under their PowerPrep program. Want an in-depth overview of the verbal section? Head over to Prep Scholar as their blogs take a deep dive into everything GRE.
Quantitative Section
Similar to the verbal section, the quantitative section comprises marking between 130 to 170. There are about 20 questions in each quantitative section. There is an allocated time of 35 minutes for each section. The quantitative section focuses mostly on high school-level mathematics as well as critical reasoning. Just like the listening section, the key to success in the quantitative part is practice. It is more about honing mathematical skills with practice rather than memorization.
10 Tips to Make Your Perfume Last Longer
French designer Coco Chanel says, “No elegance is possible without perfume. It is the unseen, unforgettable, ultimate accessory.” Fragrance has authoritative power. It is one of the few keys that can open and invite one into memories, with a single note taking to a specific place, event, person or time. As a result, a perfume can define a person. It becomes their signature and leaves an indelible mark on people's memories. Most people spend a lot of money on perfumes, but it gets really annoying to spray it on if the scent evaporates quickly. While some perfume formulas do not last as long as others, there are ways to ensure that your scent lasts a little longer.
Fragrance Hacks to make your perfume or body spray last longer
Here are some tips to make the fragrance linger on for a bit longer.
Spraying on pulse points
Scent is activated by body heat. The pulse points of the wrists are hot due to the blood pumps near the surface of the skin, which is the ideal area to apply perfume. Other hot spots on your body include behind your ears, behind your throat, inside your elbows, and behind your knees. Applying to the pulse points can help release the scent throughout the day.
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Applying Vaseline
Vaseline ointment keeps the scent longer. Apply to wrists, neck, inside elbows, behind knees, ankles and calves. The sticky properties of this petroleum jelly can act as a glue for the molecules of the perfume. These molecules stay on longer than the ones without the Vaseline and so it helps to disseminate the fragrance longer than usual.
After showering
If a person has just jumped out of the bath or shower, they should take advantage of the fact that their skin is ready to absorb the smell. After a shower, clean pores open up with water vapor, so this is the best time to apply perfume. However, do not apply perfume while the skin is still damp as the perfume will not be able to latch on in this case and will diminish quite easily.
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