heat wave
Summer Drinks: Refreshing Homemade Sherbets to Beat the Heat
The scorching heat of summer can be relentless, making it essential to find ways to stay cool and hydrated. While the allure of roadside summer drinks is undeniable, they often come with health risks due to questionable ingredients and hygiene standards. Fortunately, there is a safer and more delicious alternative – homemade sherbets. Let's explore 10 revitalising sherbet recipes to try this summer to fight heat related illnesses.
10 Homemade Sherbet Recipes to Beat Dehydration This Summer
Raw Mango Sherbet
Aam Panna, or raw mango sherbet, is a quintessential summer drink in Bangladesh for combating the sweltering heat packed with both flavour and health benefits. Made from raw mangoes, it presents a tantalising blend of tartness and sweetness. This refreshing beverage is rich in vitamins A and C, essential for maintaining hydration and boosting immunity.
To make Aam Panna, simply blend raw boiled, peeled mangoes with mint leaves, roasted cumin powder, black salt, sugar, and water until smooth. To impart a smoky nuance, consider roasting the mangoes beforehand. Serve chilled over ice for a revitalising treat that not only quenches thirst but also replenishes electrolytes and provides a burst of tropical goodness.
Read more: How to Protect Outdoor Workers from Heat Stroke
Tamarind Sherbet
Tamarind sherbet offers a tangy and refreshing escape from the scorching summer heat. Rich in vitamins and minerals, including vitamin C and potassium it offers a sweet-tart punch. It aids in replenishing electrolytes lost during sweating, thus combating dehydration.
To prepare this invigorating drink, combine tamarind pulp with water, sugar or honey, and a dash of salt. Allow the mixture to steep with a cinnamon stick, then strain and chill before serving over ice. Indulge in the zesty flavour and hydrating benefits of tamarind sherbet to stay cool and refreshed all summer long.
Rose Petal Sherbet
Rose petal sherbet embodies a fragrant and floral essence, offering a delightful respite from summer's heat. While lower in electrolytes than some options, it can provide some hydration and is a lovely source of antioxidants. Rich in antioxidants and vitamin C, it supports hydration and boosts immunity.
Read more: Beat Dehydration with These Summer Vegetables
To concoct this rejuvenating elixir, steep fresh rose petals in water, then strain and mix with sugar or honey and a splash of lemon juice. Serve chilled over ice for a cooling sensation that not only tantalises the taste buds but also replenishes vital fluids lost through perspiration. Sip on rose petal sherbet to invigorate your senses and combat dehydration effortlessly.
Bael Sherbet
Bael sherbet, a summer delight, boasts a unique flavour and impressive health benefits. Made with the pulp of the wood apple (bael), it offers a sweet-tart taste with a hint of citrus. This golden drink is a powerhouse of Vitamin C, supporting immunity and fighting inflammation. But bael truly shines in its role against dehydration.
The pulp is rich in fibre and natural electrolytes, helping your body retain fluids and recover from sweat loss. To create this revitalising drink, simply mash the pulp of a ripe bael with water, strain, and add sugar or honey to taste. A pinch of salt and a squeeze of lemon juice complete this refreshing and rehydrating summer beverage.
Read more: How to Protect Your Skin and Hair from Sun Damage
Watermelon Sherbet
Cool off with watermelon sherbet, a naturally hydrating summer treat. Made with blended watermelon, this refreshing pink drink is packed with water, making it a delicious weapon against dehydration.
Watermelon boasts vitamins A, B6, and C, as well as potassium and lycopene. It supports immunity and healthy vision. The recipe is simple: freeze seedless watermelon cubes, then blend them smooth with a touch of lime juice or honey for extra zing. Enjoy this refreshing sherbet for a hydrating and nutritious summer.
How to Protect Outdoor Workers from Heat Stroke
The scorching heat waves can pose serious health risks, especially for people who stay outdoors for long hours due to occupation. During hot weather situations in summer, people working under the sun may suffer from heat-related illnesses like dehydration, heatstroke, etc. Let’s explore some effective tips to safeguard outdoor workers from the debilitating effects of heat waves.
What is Heatstroke?
Heat stroke is a severe heat-related illness characterised by a body temperature of 104°F (40°C) or higher. It arises when your body overheats and the body's internal temperature regulation system fails, typically due to prolonged exposure to high temperatures or strenuous physical activity and dehydration. It is most prevalent during the summer season.
Immediate medical attention is necessary for heatstroke. If left untreated, it can swiftly lead to damage to vital organs such as the brain, heart, kidneys, and muscles. Delaying treatment exacerbates the damage, heightening the risk of severe complications or even death.
Read more: Summer Heatwave: Here’s How to Keep Children Safe
Symptoms of Heat Stroke
The most common symptoms of heatstroke include:
- High body temperature (above 104°F or 40°C)- Altered mental state, such as confusion or disorientation- Nausea and vomiting- Flushed or red skin- Rapid breathing- Rapid heartbeat.
Read more: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion
Home Air Conditioner Buyer Guide 2024: Everything You Need to Know
Last year, there was a meteorological consensus that 2024 would be the hottest year for the earth. As tropical countries are experiencing severe heat, Bangladesh is also bearing its brunt. In fact, the country is under a severe heat wave which is expected to continue into next month as well. In this scorching heat, air conditioners are a sigh of relief for many. There are several types of air conditioners each with specific features. Here’s everything you need to know to buy the perfect AC for your home.
Types of Home Air Conditioners
When it comes to home air conditioners, the choices may seem a bit confusing. There are several types based on size, function, and cooling options. The most common types of air conditioners for home use are:
Central Air Conditioner
Central air conditioning units are usually seen in commercial spaces. This system uses a large unit that is typically installed outside the home. The adjoined duct is used to distribute the cool air to various rooms.
Central air conditioners are best suited for large homes or for maintaining a unified temperature across the home. It also comes with a high initial setup cost.
Ductless Mini-Split System
Ductless mini-split systems are the most common type of air conditioner for homes in Bangladesh. This system has an outdoor compressor unit and an indoor air handling unit. It is ideal for separate cooling in each room.
The initial setup cost and operational cost of this system are much less compared to central air conditioning.
Read more: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion
Window Air Conditioning
Window air conditioning is a self-contained unit that is directly installed in the window or the wall of a room. This system is ideal for small rooms or single apartments.
Portable Air Conditioner
Portable air conditioners are also self-contained types of air conditioners. The system usually has a moveable duct that exhausts heat through the window. This system is best suited for renters or for cooling specific areas temporarily.
Hybrid Air Conditioners
These systems combine a traditional air source heat pump with a gas furnace, providing efficient cooling and heating options. The operational costs of hybrid systems are significantly less as they can efficiently switch between gas and electricity.
Smart HVAC Systems
Smart HVAC systems use smart thermostats to optimally cool your home. Smart HVAC systems are installed with different types of air conditioning systems to increase their efficiency and reduce the overall cost.
Read more: Tips to Keep Home Cool in Summer Without AC
What to Consider Before Buying a Residential Air Conditioner?
There are several spatial and technical aspects to consider before buying a home air conditioning unit. Here’s to name a few.
Cooling Capacity
The cooling capacity determines how fast an air conditioner can cool your home. It is measured in BTU or British Thermal Unit. A system with insufficient BTUs will struggle to cool the area effectively, while one with too many BTUs will cycle on and off frequently, leading to inefficiency and temperature fluctuations.
Inverter vs. Non-inverter
Inverter AC tends to be more energy efficient thanks to its intelligent cooling capabilities. They are more expensive compared to non-inverter ACs. However, they can save a lot of money in the long run.
Dehumidification Feature
For humid and tropical weather like Bangladesh, it is recommended to buy AC with a dehumidification feature. It will help to remove the excess moisture from the air and improve the comfort level.
Type of System
Decide on the type of AC system based on your home. For example, a single detached apartment is better off with split systems. On the other hand, a central AC system is better for duplex or triplex-style homes.
Type of Refrigerant
If you’re cautious about the long-term health effects of your AC, then you should consider the type of refrigerant used in the AC system. Many older models come with R-22 coolant which is being phased out due to environmental concerns. If you want environment-friendly options, it is recommended to go for R-410A refrigerants.
Besides these, it is important to look at the budget, features and controls, warranty and support, noise level as well as user reviews before buying an AC unit.
Read more: Beat Dehydration with These Summer Vegetables
Heat wave forces DU to shift to online classes
Dhaka University authorities announced that it will hold classes virtually due to the prevailing heat wave condition.
DU public relations office issued a press release in this regard on Sunday (April 21, 2024).
Schools, colleges to remain closed till Apr 27 due to heat wave
"To avoid health risks due to the intense heat wave prevailing across the country, all classes of Dhaka University will be held online until further order and exams will continue as usual," the notice reads.
Heatwave: National University-affiliated colleges to remain shut until further notice
To lower the health risks, the university authorities also suggested students to wear white or light colour cotton clothes, to stay under shadows, use cap or umbrellas, carry water and saline while going out and not to drink tea or coffee.
Beat Dehydration with These Summer Vegetables
As the temperatures soar during the scorching summer months, it becomes increasingly crucial to prioritise hydration. Dehydration occurs when the body loses more fluids than it takes in. Dehydration may lead your body to adverse effects ranging from fatigue and headaches to more severe complications like heatstroke. While it is common knowledge to increase water intake during hot weather, many overlook the hydrating potential of the summer vegetables.
Why Incorporate Summer Veggies into Your Diet
Maintaining adequate hydration levels is crucial for maintaining overall health and well-being. Water is essential for regulating body temperature, aiding digestion, transporting nutrients, and flushing out toxins. Dehydration can lead to a range of adverse effects, including fatigue, headaches, dizziness, and even more severe complications like heatstroke.
By staying adequately hydrated, you can enhance cognitive function, improve physical performance, and support organ function. Make it a priority to drink water regularly throughout the day to ensure optimal hydration and vitality, especially in the summer heat.
Read more: How to Protect Your Skin and Hair from Sun Damage
Summer veggies are rich in diverse vitamins and nutrients. Adding vegetables to regular meals can help you stay hydrated and healthy during the warmer months. Let’s take a look into some nutritious summer veggies to fight dehydration this summer.
Nutritious Summer Vegetables to Beat Dehydration
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Cucumber
Cucumbers are hydrating vegetables packed with nutrients like vitamins A, B, and C, along with minerals such as potassium and magnesium. With a water content over 95%, they replenish lost fluids and electrolytes, aiding hydration.
Enjoy cucumbers sliced in salads, sandwiches, or refreshing cucumber mint smoothies for a hydrating boost. Incorporating cucumbers into your diet regularly can promote skin health, aid digestion, and support overall well-being. Aim for at least one or two cups of cucumber daily to reap its hydrating benefits.
Read more: Summer Safety Tips for Elderly to Avoid Heat-related Illnesses
Tomatoes
Tomatoes are hydrating vegetables boasting a water content of around 94%. Rich in vitamins A and C, along with antioxidants like lycopene, they support immune function and promote heart health. You may incorporate tomatoes into your diet to enjoy their hydrating benefits.
Try them tossed in salads or sandwiches, blended into soups, or roasted with herbs for a flavourful side dish. It is recommended to include 1 or 2 tomatoes in your meals regularly to hydrate your body and boost your health.
Bell Peppers
Bell peppers, with a water content of approximately 92%, are hydrating vegetables rich in vitamins A, C, and K, as well as antioxidants. They support immune function, promote healthy vision, and reduce inflammation. You can incorporate bell peppers into your meals to enjoy their hydrating benefits.
Read more: 7 Comforting Soups for Upset Stomach
Add them to stir-fries, salads, or stuffed pepper recipes for a colourful and nutritious dish. Experts suggest limiting having one bell pepper in a day in your diet to stay hydrated and nourished, especially during hot weather without causing bloating or gas.
Lettuce
Lettuce varieties like iceberg and romaine are primarily composed of water. It is a hydrating vegetable that provides essential nutrients like vitamins A, K, and C, as well as folate and iron. It supports healthy skin, boosts immunity, and aids digestion.
Try to include lettuce in your diet for hydration and nutrition. Use it as a base for salads, wraps, or sandwiches for a refreshing and low-calorie meal option. Enjoy lettuce regularly to stay hydrated and promote overall well-being, aiming for around or less than two cups of green leaf lettuce per day.
Read more: 5 Mouth-watering Mango Pickle Recipes to Cherish This Summer
Spinach
Spinach, packed with water, is a hydrating vegetable loaded with vitamins A, C, and K, along with iron, potassium and folate. It supports bone health, boosts immunity, and aids in blood clotting.
Add one handful of spinach daily into your diet for hydration and nutrition. Add it to salads, smoothies, or cooked dishes for a nutritious boost. These can help you to stay hydrated and reap its numerous health benefits.
Current wave likely to continue: BMD
The prevailing heat wave condition is likely to continue over the districts of Rajshahi, Pabna, Bagerhat, Jashore, Chuadanga and Kushtia, according to Bangladesh Meteorological Department (BMD).
Besides, a mild to moderate heat wave is sweeping over Dhaka, Rangpur and Barishal divisions, rest part of Rajshahi and Khulna divisions and the district of Moulvibazar and it may continue, said a regular bulletin of the Met office.
Dhaka’s air quality remains ‘unhealthy’ amid heat wave
“The heat wave that has been going on will continue and remain unchanged but in some places the temperature may fall due to rainfall activity but there will be no impact of it in the other areas where there is no rainfall activity” Hafizur Rahman, a meteorologist told UNB.
Meanwhile, rain or thunder showers accompanied by temporary gusty or squally wind is likely to occur at one or two places over Rangpur, Rajshahi, Dhaka, Mymensingh, Barishal, Chattogram and Sylhet divisions with hails at isolated places.
Weather may remain mainly dry with temporary partly cloudy sky elsewhere over the country.
Day and night temperatures may remain nearly unchanged over the country.
No respite from air pollution during Eid holiday: Dhaka’s air quality 2nd worst in the world this morning
Due to the increase of moisture incursion, the discomfort may increase, it said.
Meanwhile, a trough of westerly low lies over West Bengal and adjoining area. Seasonal low lies over South Bay.
Severe heat wave sweeps over Chuadanga, Bagerhat
A severe heat wave is scorching the districts of Chuadanga and Bagerhat while a mild to moderate heat wave is sweeping over Rajshahi, Mymensingh, Dhaka, parts of Khulna, Barishal, Chattogram and Sylhet divisions, according to weather office.
The severity may ease in some other places, said a met office bulletin.
Heatwave sweeps over 8 divisions as temperatures soar
Rain or thunder showers accompanied by temporary gusty or squally wind is likely to occur at one or two places over Chattogram and Sylhet divisions with hails at isolated places, said a regular bulletin of Bangladesh Meteorological Department (BMD).
Weather may remain mainly dry with temporary partly cloudy sky elsewhere over the country.
Dhaka’s air continues to be ‘unhealthy’, 4th most polluted in the world this morning
Day and night temperatures may remain nearly unchanged over the country
No respite from heat wave in five days: BMD
Six divisions including Dhaka have been experiencing mild to moderate heat wave and it may continue for next five days commencing Monday (April 15, 2024), according to Bangladesh Meteorological Department.
Country’s highest temperature was recorded in Rangamati at 40 degree Celsius on Sunday.
“Mild to moderate heat wave is sweeping Rajshahi, Dhaka, Khulna, Barishal, Chattogram, Sylhet divisions and Rangpur & Nilphamari districts and it may continue,” said a Met office bulletin.
Dhaka’s air 2nd worst in the world this morning
Day temperature may remain nearly unchanged and night temperature may rise slightly over the country in 24 hours commencing 9am on Monday.
Trough of westerly low lies over West Bengal and adjoining area. Seasonal low lies over South Bay.
The Met office also forecast rain or thunder showers accompanied by temporary gusty or squally wind at one or two places in Rangpur, Mymensingh and Sylhet divisions with hails at isolated places in 24 hours from 9am on Tuesday.
Dhaka’s air quality 5th worst in the world this morning
Besides, Rangpur, Dhaka, Mymensingh, Chattogram and Sylhet divisions may experience rains or thunder showers in 24 hours from 9am on Wednesday, it said.
Summer Safety Tips for Elderly to Avoid Heat-related Illnesses
Global warming is making summers hotter and more humid. During the summer season, the oppressive heat can take a toll on anyone, particularly the senior citizens. Due to the sweltering heat of the sun, the temperature becomes unbearable, which is increasing the risk of heat-related illnesses. Therefore, it is crucial to ensure the safety and well-being of the elderly people.
Common Summer Heat-related Illnesses that Can Affect Senior Citizens
As people age, their bodies become less able to regulate their temperature. Elderly people especially face challenges in coping with the extreme temperatures, and their vulnerability to heat-related issues is a cause for concern.
Due to the heat and increased sun exposure, heat stroke, dehydration, and heat exhaustion are common concerns. Seniors may also experience exacerbation of chronic conditions, skin problems, and vitamin D deficiency.
Read more: Summer Heatwave: Here’s How to Keep Children Safe
10 Tips for Senior Citizens to Stay Healthy in Summer
These summer safety tips for the elderly aim to prevent heat-related illnesses.
Stay Hydrated
Sometimes elderly people forget to drink enough water. They should be encouraged to drink lots of fluids, particularly water, throughout the day. When it's hot, our bodies lose more water through sweat, making dehydration a real risk. By drinking plenty of fluids, senior citizens can keep their bodies hydrated and maintain their overall health.
Water is the best choice because it does not have any added sugar or calories. To make it easier, a water bottle can be stored nearby. They can also use mobile apps that will remind them from time to time to take a sip. Dehydration symptoms include feeling tired, dizzy, or having dry mouth, so it is essential to stay hydrated to prevent these issues and feel better during the summer heat.
Read more: Summer 2023: Ceiling Fan Buyer's Guide with Price Range in Bangladesh
Summer 2023: Ceiling Fan Buyer's Guide with Price Range in Bangladesh
Ceiling fans are an essential household appliance in Bangladesh, particularly during the sweltering summer months. Fans provide a cost-effective and energy-efficient way to beat the heat while maintaining a comfortable indoor environment. This buyer's guide explores the key factors to consider when purchasing a ceiling fan in Bangladesh, ensuring that you make an informed decision that suits your needs and budget.
Things to Consider when Buying a Ceiling Fan
Energy Efficiency: When selecting a ceiling fan, it is crucial to prioritise energy efficiency. Fans that come with the ENERGY STAR® certification are designed to consume less electricity while delivering optimal performance. Energy-efficient fans not only help you save on electricity bills but also contribute to a greener environment.
Fan Size and Room Space
The size of the room plays a vital role in determining the appropriate fan size. Measure your room's dimensions and choose a fan size that matches it. Consider multiple or larger-sized fans for larger rooms to ensure adequate air circulation.
Number of Fan Blades
The number of blades affects both the fan's performance and aesthetics. While more blades may create a visually appealing look, they can also reduce airflow. Generally, fans with three to four blades offer a good balance between aesthetics and functionality.
Read more: Air Cooler Buyer's Guide with Price Ranges in Bangladesh for 2023
Fan Speed and Controls
Ceiling fans with multiple speed settings can adjust the airflow according to the user’s preference. Additionally, fans with remote controls or wall-mounted controls offer more convenient operations.
Noise Level
A noisy ceiling fan can be quite bothersome, especially in bedrooms or study areas. Opting for quiet fans will allow the user to enjoy a peaceful environment without distractions.
Style and Design
Ceiling fans are available in a wide range of styles and designs to complement different interior aesthetics. If the fan does not match the aesthetics of the room, it may look odd. Therefore, fans should be chosen considering the overall décor of the room.
Lighting Options
Some ceiling fans come equipped with built-in lighting fixtures, offering both functionality and ambiance. Consider whether you require additional lighting in the room and choose a fan with appropriate lighting options.
Read more: IPS Buyer's Guide with Price Ranges in Bangladesh
Budget Considerations
Determine your budget range for purchasing a ceiling fan. Prices can vary significantly based on diverse factors such as brand, features, and materials used. Set a realistic budget that aligns with your requirements and explore options within that range.