The multidimensional effects of the COVID19 pandemic have affected the lives and livelihoods of numerous people. After the lockdown period, mass people are trying to return to their normal pace of life. Everyday people throng the roads to commute their respective workplaces. Traveling by a personal or rented vehicle like a car can be a safer option; as the public transports are rarely maintaining social distancing rules. Whether you use a car for you, family members, or rented passengers, you need to disinfect the vehicle properly. Read this article to know how to disinfect your car to prevent COVID19 contraction.
When you are commuting at your destination by car, pay your attention to virus preventive hygiene measures. Before you start the journey, it is essential to disinfect all the commonly touchable surfaces in your car. The disinfection process must be repeated after the end of your journey, especially when you share the car with other people like relatives, friends, colleagues, or rented passengers.
Parts of Car Interior You Should Disinfect
- Steering Wheel
- Steering Column Stalk
- Gear Stick
- Hand Brake
- Radio Controls
- Infotainment Controls
- Cruise Control
- Elbow Rests
- Seat position Controls
Parts of Car Exterior You Should Disinfect
- Door Handles
- Door Frame
- Luggage Compartment Handle
The disinfection process is mandatory for taxi drivers or CAB drivers who transport multiple passengers every day.
To disinfect the interior and exterior parts of your car, you can apply cleaning products that are already available at your home. You may already know that the alcohol solutions (at least 70 percent) are effective to kill the traces of coronavirus.
Usually, the carmakers and their subcontractors use isopropyl alcohol to clean the surfaces of the car. You can also apply this solution to disinfect the commonly touchable interior and exterior surfaces of your car. For added safety, you can wipe down the seat upholstery and other soft surfaces in the car using alcohol; but try not to soak those places.
However, if you are not an expert in automobile cleaning, never apply hydrogen peroxide, as it can damage the surface areas of your adorable car. You should also avoid applying ammonium contained cleaning products on the touch screens of your car.
For any cleaning method, try to use a foam brush or Microfiber cloth. And, carry out the cleaning process gently. Terribly rigorous cleaning with alcohol may discolor the materials and parts of your car.
If you are using the air condition system in your car, make sure you clean the vents properly using the heater duct cleaner. To disinfect the germs and viruses from the air condition unit, it would be ideal to apply any specialized spray for cleaning air condoning and ventilation systems of the car.
When you are traveling with other passengers, you put yourself at risk of coming into contact with a COVID19 infected person. Therefore, while you transport other persons in your car, wear a facemask. Moreover, you should not allow any passenger to enter your car without wearing a face mask. For precautions, you can carry some additional face masks inside the first aid kit of your car.
To portray the risk of coronavirus contraction while traveling by car, scientists have designed a simple model scenario: riding in the same car for about 72 minutes with a COVID19 infected passenger who has no visible symptoms except simple coughs.
To minimize the risk of coronavirus contraction in your car, you need to keep the windows open for 3-inches at least.
It would be better if you can avoid using the air condition system in your car during the current pandemic situation. If you still want to apply the air conditioning, make sure your car is not in ‘recirculation air mode’. Instead, opt for the mode that allows the inflow of fresh outdoor air. Keep the car-windows slightly open. Besides this, everyone in the car should wear a mask. These precautions must be followed in taxis, CABs, or ride-share vehicles.
When you take the car to a petrol filling station do not forget the virus precautions. Wear a facemask while contacting with the staff and try to keep the distance. If possible, choose a filling station where COVID19 preventive measures have been followed in a proper way. After paying your bills disinfect your hands immediately. It would be clever to keep your tank full so that you can avoid visiting the petrol station frequently.
Consumption of a balanced diet is the key to health. Besides this, drinking adequate water, taking shower, getting proper sleep, doing regular work outs are essential to keep your body sound, functional, and healthy. However, sometimes these actions can defer your body to get the best out of your food and make your sick. Yes! We are talking about some usual post-meal habits that can harm your body instead of doing well. Read this article, to know which things you should never do right after eating a full meal.
Drinking water one glass of water 30 minutes after a meal aids in digesting the food properly. But drinking excess water right after eating food can hamper your digestion process. Because presence of too much water in your stomach tends to dilute the essential gastric juices and creates an upsurge in your insulin levels.
Besides this, if you drink chilled water immediately after having a full meal, it can result in food-clumping inside your stomach and hamper your digestion process.
Your body requires some times for digesting food before you can start a work out. If you start working out right after having a full meal, it can disrupt your digestive process. Furthermore, a post-meal quick workout session can cause vomiting, stomach inflammation, loose motions, etc.
Going for High intensity workout immediately after eating food might be more harmful. To participate in any high intensity training, you must wait for at least 45 minutes after heavy meal to avoid stomach cramps and feeling sick.
Though health experts always recommend walking as a healthy habit, post-meal walking habit can cause acid reflux leading to indigestion. It would be better, if you can wait for at least 30-minute post meals before you go for a brisk walk.
Though jumping is not high-intensity workout, it runs the risk of increasing your heart rate and jostling your body including stomach. It can also interrupt the process of digestion.
Running right away after a meal is not recommended either. If you start running with a full tummy, you can experience lethargy, stomach cramping followed by digestive disorders.
Swimming gives relief in hot humid days. But never think of swimming right after having a full meal. If you jump into the water on a full stomach, you could feel cramps. It can also create the risk of drowning.
After having a full meal, it is quite tempting to take a short nap. But this simple habit can harm your health. Falling into sleep soon after eating can lead towards heartburns, snoring, sleep apnea, etc. Therefore, you have to fight against the habit of post-meal nap to maintain health.
Fruits are rich sources of vitamins, nutrients and minerals. But your body can hardly extract these benefits from fruits, if consumed right after eating a full meal. When you eat fruits after a heavy meal, it tends to clump with the food. Instead of being processed, the ingested fruit particles may start to decompose in your stomach and produce gas. The best time of eating fruit is one hour before having meal or two hours after.
Tea carries phenolic compounds which can inhibit the process of iron absorption in the body. Therefore, habit of drinking tea immediately after meal can lead towards iron deficiency in your body causing low hemoglobin level in blood.
Having coffee immediately after eating is also not a good idea, as Coffee can slow down your the absorb process of minerals and iron in your body.
However, you can opt for green tea, ginger tea or other herbal teas after your meals to improve your digestion process.
Many of people do this secretly! In fact, it is a sign of overeating. The habit of loosening the belt creates room for the intestines to bend which can hamper the digestion process. Moreover, this habit can loosen your abdominal muscles which may result into a fat bulky belly. Therefore, you should eat moderately so that you don’t feel the urge of loosening belt.
When you take a shower immediately after having your meal, the blood flow tends to rush to your skin in order to regulate the temperature of your body. It can hamper the process of digestion. However, if you are feeling the urge of taking shower, wait for least 30 minutes after eating a full meal.
Many people are fond of smoking cigarette after having a full meal. Smoking is detrimental to your health, regardless of the time. The damage could be more intense, if done immediately after eating. Post-meal smoking habit can worsen the irritable bowel syndrome, cause ulcerative colitis and many more illnesses.
It is a good habit to brush your teeth before going to bed. But teeth can get damaged, if you start brushing right after consuming highly acidic foods. The act of teeth-brushing after meal can pose threat to the enamel layer of your teeth. It would be a good idea, to wait for minimum 30 minutes for post meal teeth-brushing.
When you eat food, it naturally increases the blood supply to your digestive tract. Consequently, the supply of blood to your brain gets affected, which may influence your ability to concentrate. Thereby, it is not a good idea to hit the wheel immediately after eating a full meal. You should wait for at least 30 minutes for better focus and concentration which can ensure safe driving.
About a dozen different vaccines of Coronavirus are in various stages of testing worldwide, including in Britain, China and the US.
Dr Anthony Fauci, the top US infectious disease expert, this week said he is cautiously optimistic there will be a COVID-19 vaccine by the end of the year or early 2021.
Several wealthy countries have already ordered millions of doses of those experimental vaccines.
Britain and the US, for example, have invested in a vaccine candidate being developed by Oxford University and produced by AstraZeneca. If it works, UK politicians have said Britons will be vaccinated with it. The US expects to start stockpiling it this fall and also has invested in other vaccine candidates.
Groups including the vaccine alliance GAVI are also working to buy doses for poor countries and AstraZeneca has agreed to license its vaccine to India’s Serum Institute for the production of 1 billion doses.
The World Health Organization (WHO) is drafting guidelines for the ethical distribution of COVID-19 vaccines.
How vaccines are distributed within a country will vary. Last week, U.S. officials said they were developing a tiered system that would likely prioritize groups at greatest risk of severe complications from COVID-19 and key workers.
A recent study claims to have found that the habit of taking tea has significant impact in reducing the risk of heart attack or other heart related complexities.
According to the study, those who drank more than three cups of tea a week had a 20 percent lower risk of a heart attack or related problem and a 22 percent lower risk for dying of heart disease.
The European Journal of Preventive Cardiology published the study on January 9. It included data from more than 100,000 Chinese adults who were part of a long-term health study, according to Harvard Health Publishing.
The participants provided health and behavioural information, including how much tea they drank. The follow-up lasted an average of seven years.
It’s true that the study findings are not enough to prove that drinking tea was responsible for those benefits.
But it is recognised that both green and black tea are rich in compounds called flavonoids that help dampen inflammation, a culprit in heart disease.
Tea drinking has also been linked to lower cholesterol and improved blood vessel function.
Also read: Tea drinkers live longer
The ongoing pandemic is pressing stress and anxiety upon our mind and body. Health-experts are advising people to stay at home to prevent the COVID19 contraction. But many people are facing different physical and psychological issues for staying confined at home for several months. Practicing Yoga can provide mental relaxation and strengthen the immune system. Are you thinking of starting Yoga but confused about which style to start with? Read this article to know about some of the most popular types of yoga and the associated benefits.
If you are looking for a yoga style to increase your patience, try Hatha Yoga. Most hatha postures would allow you to move slowly. Hatha yoga focuses on breathing in order to create a connection between your body and mind. This yoga postures can strengthen your body by enhancing the flexibility of your limbs while minimizing the risk of injury.
Hatha Yoga presents a combination of poses from other forms of Yoga. Practicing these poses regularly, you can learn how to control your mind and stay focused on the moment. In addition to these, hatha yoga practice helps to lower stress and blood pressure, while improving energy-level and quality of sleep.
If you are a beginner who is looking for a Yoga form demanding less hectic activities, start with Yin yoga. This style will teach you slow-paced poses held for a longer period ranging from 45 seconds to two minutes. It also includes seated postures focusing on relaxation of mind, inner peace and spirituality.
While you hold a posture for a longer duration, you are stretching the connective tissues which can enhance their elasticity. Yin Yoga poses can also improve your blood circulation. However, if you have any connective tissue disease, don’t try this form. Apply the recommended Props while practicing Yin Yoga.
This yoga form is perfect for those who do stressful jobs. If you are struggling with anxiety, stress, insomnia, or related illnesses, then you should definitely try restorative yoga. Restorative Yoga poses are easier to do and quite relaxing. The purpose of Restorative yoga postures is relaxing your mind and rejuvenating your body.
This yoga form focuses on your parasympathetic nervous system which can help you in achieving the deep relaxation of mind and body. The postures are done using some props like yoga blocks, blankets, and bolsters to prevent the body from excess straining.
If you are you suffering from joint pains, try Iyengar yoga. This form of yoga is beneficial for those who want to alleviate pains of injuries and joint problems. Iyengar yoga will teach you precise moves and postures focusing on the proper alignment of different parts of your body.
Most of the Iyengar postures are carried out while holding breath. The extent of every pose will increase with your level of capability. Regular practice of Iyengar Yoga can improve the stability, flexibility, mobility, balance, and strength of your body. This yoga style is performed using some props like traps, blocks, and blankets.
This style of Yoga is a gift for those people who are looking for both spiritual and physical workouts. Kundalini yoga is a kind of mysterious yoga practices which focuses on both psychological and bodily improvement. This yoga form will teach you diverse steps some of which are physically demanding while some are mentally challenging.
This style involves a lot of meditation, breathing exercises, and fast moving postures. You will also get interval periods between postures for relaxation. While practicing Kundalini yoga, you will learn how to concentrate your attention to your internal sensations and flow of creative energy.
Ashtanga Yoga is also known as Power Yoga or “eight limb path”. This yoga form is highly physically demanding. Therefore, it is not recommended for beginners and weak persons. People who are in great physical shape can start the journey of Ashtanga Yoga. Popularized by celebrities worldwide, this yoga form teaches multiple standing and floor postures.
There are six cycle of yoga postures which are done repeatedly in every Ashtanga session. You have to start with the primary Ashtanga series. Getting mastered to the initial series, you can graduate to the next level. It may take years of practice to master the Ashtanga Yoga poses.
Prenatal yoga is a special workout for the pregnant moms in all trimesters. This yoga style works for the pelvic floor muscles and teaches breathing exercises which can ease labor during the delivery. Prenatal yoga can improve sleep, strength, flexibility, and muscle-endurance. It also reduces stress, anxiety, lower back pain, nausea, headaches and shortness of breath.
Prenatal Yoga also encourages the would-be mothers in stretching, mental centering and focused breathing. Research recommends that prenatal yoga is safe and offers diverse benefits for pregnant women and their offspring. Pregnant women can safely practice this Yoga without putting the fetus at risk.
So far we have discussed some of the most popular forms of yoga. There are many other forms of yoga like hot yoga, vinyasa yoga, kripalu yoga, bikram yoga, aerial yoga, jivamukti yoga, etc. Each style of yoga has some unique purposes to bestow special benefits for your mind and body. However, before starting any Yoga posture it is recommended to consult with a doctor, if you have any prior illness.