The ongoing pandemic is pressing stress and anxiety upon our mind and body. Health-experts are advising people to stay at home to prevent the COVID19 contraction. But many people are facing different physical and psychological issues for staying confined at home for several months. Practicing Yoga can provide mental relaxation and strengthen the immune system. Are you thinking of starting Yoga but confused about which style to start with? Read this article to know about some of the most popular types of yoga and the associated benefits.
If you are looking for a yoga style to increase your patience, try Hatha Yoga. Most hatha postures would allow you to move slowly. Hatha yoga focuses on breathing in order to create a connection between your body and mind. This yoga postures can strengthen your body by enhancing the flexibility of your limbs while minimizing the risk of injury.
Hatha Yoga presents a combination of poses from other forms of Yoga. Practicing these poses regularly, you can learn how to control your mind and stay focused on the moment. In addition to these, hatha yoga practice helps to lower stress and blood pressure, while improving energy-level and quality of sleep.
If you are a beginner who is looking for a Yoga form demanding less hectic activities, start with Yin yoga. This style will teach you slow-paced poses held for a longer period ranging from 45 seconds to two minutes. It also includes seated postures focusing on relaxation of mind, inner peace and spirituality.
While you hold a posture for a longer duration, you are stretching the connective tissues which can enhance their elasticity. Yin Yoga poses can also improve your blood circulation. However, if you have any connective tissue disease, don’t try this form. Apply the recommended Props while practicing Yin Yoga.
This yoga form is perfect for those who do stressful jobs. If you are struggling with anxiety, stress, insomnia, or related illnesses, then you should definitely try restorative yoga. Restorative Yoga poses are easier to do and quite relaxing. The purpose of Restorative yoga postures is relaxing your mind and rejuvenating your body.
This yoga form focuses on your parasympathetic nervous system which can help you in achieving the deep relaxation of mind and body. The postures are done using some props like yoga blocks, blankets, and bolsters to prevent the body from excess straining.
If you are you suffering from joint pains, try Iyengar yoga. This form of yoga is beneficial for those who want to alleviate pains of injuries and joint problems. Iyengar yoga will teach you precise moves and postures focusing on the proper alignment of different parts of your body.
Most of the Iyengar postures are carried out while holding breath. The extent of every pose will increase with your level of capability. Regular practice of Iyengar Yoga can improve the stability, flexibility, mobility, balance, and strength of your body. This yoga style is performed using some props like traps, blocks, and blankets.
This style of Yoga is a gift for those people who are looking for both spiritual and physical workouts. Kundalini yoga is a kind of mysterious yoga practices which focuses on both psychological and bodily improvement. This yoga form will teach you diverse steps some of which are physically demanding while some are mentally challenging.
This style involves a lot of meditation, breathing exercises, and fast moving postures. You will also get interval periods between postures for relaxation. While practicing Kundalini yoga, you will learn how to concentrate your attention to your internal sensations and flow of creative energy.
Ashtanga Yoga is also known as Power Yoga or “eight limb path”. This yoga form is highly physically demanding. Therefore, it is not recommended for beginners and weak persons. People who are in great physical shape can start the journey of Ashtanga Yoga. Popularized by celebrities worldwide, this yoga form teaches multiple standing and floor postures.
There are six cycle of yoga postures which are done repeatedly in every Ashtanga session. You have to start with the primary Ashtanga series. Getting mastered to the initial series, you can graduate to the next level. It may take years of practice to master the Ashtanga Yoga poses.
Prenatal yoga is a special workout for the pregnant moms in all trimesters. This yoga style works for the pelvic floor muscles and teaches breathing exercises which can ease labor during the delivery. Prenatal yoga can improve sleep, strength, flexibility, and muscle-endurance. It also reduces stress, anxiety, lower back pain, nausea, headaches and shortness of breath.
Prenatal Yoga also encourages the would-be mothers in stretching, mental centering and focused breathing. Research recommends that prenatal yoga is safe and offers diverse benefits for pregnant women and their offspring. Pregnant women can safely practice this Yoga without putting the fetus at risk.
So far we have discussed some of the most popular forms of yoga. There are many other forms of yoga like hot yoga, vinyasa yoga, kripalu yoga, bikram yoga, aerial yoga, jivamukti yoga, etc. Each style of yoga has some unique purposes to bestow special benefits for your mind and body. However, before starting any Yoga posture it is recommended to consult with a doctor, if you have any prior illness.
The number of confirmed COVID-19 cases and death toll are increasing day by day. Too many cases have put a huge pressure on the health care system, leading to many patients dying without treatment. The hunt for medicine is still on. In the meantime, some people are choosing weird ways to deal with COVID-19 disease. Yes! we are talking about people buying Oxygen Cylinders and storing them at home or nearby places. Read this article to know: who requires Oxygen therapy; why storing Oxygen cylinder at home could be dangerous, and many other related facts.
Oxygen is a kind of gas, which is necessary for the survival of human beings. Even a healthy human can die within three minutes without oxygen. People with breathing disorders may require extra oxygen, if they cannot receive enough oxygen from the air in a natural way.
Oxygen therapy is a treatment that provides patients with extra oxygen to breathe in. It is also termed as supplemental oxygen. This kind of therapy is only available through the prescription of authorised doctors or health care providers.
Oxygen therapy or supplemental oxygen treatment is usually prescribed for patients whose lungs are failing to absorb enough oxygen from the air in a natural way. This complicacy usually happens due to some critical diseases, including chronic obstructive pulmonary disease (COPD), lung disease, pneumonia, broncho-pulmonary dysplasia, cystic fibrosis, asthma, heart failure, sleep apnea, trauma in respiratory system, etc.
Not every COVID-19 patient experiences breathing problem. In some cases, COVID-19 disease caused by novel Coronavirus (Sars-COV-2) tends to infect and damage lungs, making the organ less effective in passing oxygen from the air to bloodstream.
COVID-19 patients who are experiencing severe breathing problems are admitted to hospital for receiving supplemental oxygen. The oxygen therapy is provided through nose via plastic tubing, or using a loose-fitting face mask.
If the patient needs more oxygen to improve oxygen level in blood, then ‘Continuous Positive Airway Pressure (CPAP)’ treatment is prescribed to facilitate the circulation of gases in and out of the lungs. In this treatment, Oxygen is given via a tightly-fitting mask connected to a machine via plastic tubing. Doctors control how much oxygen at what pressure to deliver. Usually, this treatment requires large amount of oxygen, which is usually available at the hospitals.
A small proportion of the most severely ill COVID-19 patients are provided invasive mechanical ventilation (IMV) treatment. In this case, a breathing tube is inserted into the windpipe (intubation) of the patient. Doctors control the amount and pressure of delivered oxygen by the ventilator which does the breathing function for the patient. IMV treatment is provided for 10 days on average. And only 33 percent patients treated with IMV has survived so far.
There is no evidence of getting benefited by Oxygen Therapy if a COVID-19 patient is not suffering from abnormally low level of oxygen in the blood (Hypoxemia). In some cases, weak patients suffering from COVID-19 can get benefit from medically prescribed ventilator support.
According to health experts, only 82 percent of patients suffering from COVID-19 disease do not require any Oxygen Therapy treatment at all. These patients may recover through proper care while staying in isolation. Only 15 percent of the remaining 18 percent COVID-19 patients may suffer from severe breathing problem and require high quantities of oxygen flow to stay alive.
Both the high and low amount of oxygen saturation in blood can be dangerous. Only doctors can decide whether a patient with COVID-19 requires Oxygen Therapy. Even if you manage an Oxygen Cylinder at home for treating a COVID-19 patient, you cannot use it unless you are a doctor. The pressure and amount of Oxygen Supply must be controlled by a doctor or an authorised health care provider. So, there is no point in storing Oxygen cylinders at home in advance without medical prescription.
Though oxygen gas does not burn, it works like an oxidizer, which supports the process of combustion. For instance, you have stored an oxygen cylinder at or a nearby place of your home. Now, if somehow a fire starts within three metres of that oxygen cylinder, it can create a blast and feed the flames. It can even blow up your home like a bomb.
Activities like smoking, applying electrical equipment or keeping flammable objects like petrol, aerosol, cleaning fuel, alcoholic solutions, oil, grease, etc at the vicinity of Oxygen cylinder can be dangerous. Even an open flame or a heating source like candle, or gas stove brought within three metre of the oxygen cylinder can initiate the spark.
The oxygen-sustained fire can burn until the last drop of remaining oxygen in the cylinder. Therefore, it is never a good idea to store oxygen cylinder at home.
In recent days, some people are storing oxygen cylinders at home in advance even before getting infected by COVID-19 while some unscrupulous businessmen are storing Oxygen cylinders to sell them higher prices later.
As a result, crisis of oxygen cylinders has been created at hospitals. It can be dangerous for the severely ill COVID-19 patients who are in dire need of prescribed Oxygen Therapy.
Unwanted storage of Oxygen Cylinders has led to an almost three-fold price hike. For instance, nowadays, a 1400-liter oxygen cylinder costs about Tk 35,000, which was available at Tk 11,000 only a few months back. This situation may continue if unauthorised purchase and storage of oxygen cylinder are not monitored and controlled.
To determine whether a COVID-19 patient requires oxygen therapy, doctors test the amount of oxygen in his/her arterial blood. You can also measure oxygen saturation at home by clipping a finger using a pulse oximeter.
This portable device can indirectly measure the level of oxygen in a human body without taking a blood sample. According to the measurements of a ‘Pulse Oximeter’, normal levels of blood oxygen stay between 95 to 100 percent. If the oxygen saturation drops below 90 percent, the patient may suffer from Hypoxemia.
The common symptoms of Hypoxemia include rapid breathing, fast heart rate, shortness of breath, coughing, wheezing, sweating, changes skin-colour, confusion, etc. If you are currently experiencing any of these symptoms, seek medical assistance immediately.
Therefore, you can easily check the oxygen level of your body and stay healthy without being crazy for storing oxygen cylinders at home.
You can donate the oxygen cylinder to nearby hospital and contribute in the fight of humanity against the life-threatening COVID-19 pandemic.
Though rainy season has arrived the high temperatures of the preceding summer is still on the go. Sometimes the weather remains cool and sometimes the scorching heat makes our lives unbearable. Due to these frequent changes in temperatures, our digestive system becomes slower and weaker leading to numerous gastrointestinal disorders such as gastroenteritis, heartburn, constipation, irritable bowel syndrome, stomach cramps, diarrhea, vomiting, bloating, etc. To improve your gastronomical health, you can add some healthy drinks to your diet. Read this article to know about some easy homemade drinks to boost up your digestion power in a natural way.
Yogurt is a rich source of healthy nutrients including magnesium, potassium, calcium, vitamin B-2 and vitamin B-12. Drinking a glass of yogurt after having meal can give you instant relief. Yogurt would feel quite light on your stomach as it serves as a probiotic food.
Around 400 different species of bacteria live in the human intestines. Some bacteria are bad, while some bacteria are beneficial to run your digestive system properly. Probiotic foods contain beneficial live bacteria and yeast.
If you are suffering from acidity, bloating, indigestion, or irritable bowel syndrome quite frequently, it triggers to leaky gut. In order to improve the functionality of your gut health as well as gastronomical system, you can add yogurt drink in regular diet. You can also consume Yogurt in smoothies, curry, salad and many more forms.
If you are looking for a home treatment for common digestive problems, like stomach upset, nausea, heartburn, or bloating, try ginger tea. Even many pregnant women love to drink ginger tea regularly as a home remedy to get rid of nausea and morning sickness.
Chronic indigestion (dyspepsia) is mainly caused by the delayed emptying of the stomach. Interestingly, the properties of ginger can speed up the emptying process of your stomach. But how does it work?
The properties of Ginger can stimulate the muscles of your intestines, which is termed as gastrointestinal motility. This process can help your body in breaking down the food particles in your stomach and quick removal of food-residue substances out of your digestive tract. Thus, consuming Ginger you can get faster, functional and comfortable digestion with less chance of experiencing bloating and gas.
Though Lime is a very acidic food, it can promote an alkaline pH in your body. The citric acid in lime juice aids in breaking down the food in your stomach quite efficiently. Moreover, lime juice makes it easier for your body to take out maximum nutrients from the ingested food substances. Slowing down the absorption rate, Lime can prevent surge in blood sugar after having a meal.
What is more? Lime juice can help your body to release the floating toxins in your gastrointestinal tract. The stomach-calming benefits of lime can provide instant relief to stomach-ache caused by indigestion. It also minimizes the risk of excess gas formation in your stomach which often causes burping and bloating. Drinking Lime water on empty stomach can keep your digestive system functional all day long in a natural way.
You can enjoy a cup of peppermint tea after ending your meal. It will fulfill your cravings for sugary desserts without adding any extra sugar to your diet. Mint is naturally free from sugar, calorie, and caffeine. Besides, offering delicious taste Mint can aid your digestive system.
Mint is enriched with natural oil called menthol which can improve your digestive system by virtue of its antiseptic, antibacterial and adaptogenic properties. The adaptogenic properties can help your body in balancing in whatever way is needed.
According to a study, Mint can treat the symptoms of irritable bowel syndrome (IBS) by reducing spasms in your gut. In addition to these, Mint can calm your central and peripheral nervous system. When your body becomes relaxed, your gastrointestinal system can digest the food more effectively. Furthermore, having post-dinner mint tea can freshen up your breath.
Fennel seeds are a great source of fiber. 1 Tbsp (6 grams) of dried fennel seeds contains about 2 grams of fiber, whereas an apple carries about 3 to 4 grams of fiber. Fennel tea can be an effective home remedy to treat stomach flu. Its fiber property can aid in treating watery diarrhea.
Anethole is the major property of fennel seeds, which can contribute to improve your digestion system. According to a study, the fennel seeds contain antibacterial, antifungal, and anti-inflammatory properties. These properties can help your digestive tract get rid of harmful bacteria causing upset stomach.
Moreover, the Fennel seeds can contribute in soothing the inflammation in your intestines by relaxing muscles of your stomach. Fennel also relieves the gassiness of your stomach and prevents constipation or acid reflux.
A cheap and widely available drug, Dexamethasone, has been able to play a significant role in the treatment of Covid-19 patients, claimed a recent research from the United Kingdom.
According to researchers, the drug can reduce deaths by up to one third in severely ill hospitalised patients. They came up with the disclosure on Tuesday, saying elaborate findings will be released soon, reports AP.
They applied the drug on 2,104 Covid-19 patients after a random selection process and later compared them with other 4,321 patients who were receiving usual care. It was given either orally or using IV method.
After 28 days, it was found that the medicine had reduced deaths by 35 percent in patients who needed treatment with breathing machines and by 20 percent in those only needing supplemental oxygen.
The drug apparently had no impact on those who are comparatively in better physical condition.
Peter Horby, a scholar of University of Oxford and leader of the researchers’ team, called it “an extremely welcome result".
In a statement, he said the survival benefit is clear and large in those patients who are sick enough to require oxygen treatment, so dexamethasone should now become standard of care in these patients. “Dexamethasone is inexpensive, on the shelf, and can be used immediately to save lives worldwide," he said.
Nick Cammack of Wellcome, a British charity that supports science research, said even though the drug only helps in severe cases, countless lives will be saved globally. He called for Dexamethasone to be rolled out and accessed by thousands of critically ill patients around the world.
Cammack, who had played no apparent role in the study, further said that "it is highly affordable, easy to make, can be scaled up quickly and only needs a small dosage".
Steroid drugs reduce inflammation, which sometimes develops in Covid-19 patients as the immune system overreacts to fight the infection. This overreaction can prove fatal, so doctors have been testing steroids and other anti-inflammatory drugs in such patients.
The World Health Organization (WHO) advises against using steroids earlier in the course of illness because they can slow the time until patients clear the virus.
Researchers estimated that the drug would prevent one death for every eight patients treated while on breathing machines and one for every 25 patients on extra oxygen alone.
This is the same study that earlier this month showed the malaria drug hydroxychloroquine was not working against the coronavirus. The study enrolled more than 11,000 patients in England, Scotland, Wales and Northern Ireland who were given either standard of care or that plus one of several treatments: dexamethasone; the HIV combo drug lopinavir-ritonavir, the antibiotic azithromycin; the anti-inflammatory drug tocilizumab; or plasma from people who have recovered from COVID-19 that contains antibodies to fight the virus.
Research is continuing on the other treatments. The research is funded by government health agencies in the UK and private donors including the Bill and Melinda Gates Foundation.