Health-&-Fitness
Bodybuilding Vs Powerlifting: Similarities, Differences, Pros, Cons
When it comes to the world of fitness, bodybuilding and powerlifting often get confused with each other. From a typical first impression, it’s basically just big people lifting heavy things - which makes these misconceptions understandable. Even though these two sports may seem intimidating just by the amount of effort and time required for both, anyone who is looking to either gain strength or muscle mass can do both of these exercise styles without looking like the next Arnold Schwarzenegger. Differing in diet, training regime and results, let’s take a look at bodybuilders vs powerlifters and see which one is the best for you.
Bodybuilders Vs Powerlifters: Similarities
Both Require Heavy Lifting
Lifting heavy weights will be an inevitable part of both styles of exercise. No matter how opposing the results can be from one another, there is an element of strength that is absolutely necessary to progress. Strength cannot be achieved without at least focusing some attention on basic muscle building. In order to gain strength and the muscle mass necessary to take on heavier weights, a bulking phase is a must.
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Eating Loads Of Food (Some Seasons)
By bulking, trainers will have to go on a calorie surplus that requires more meal sessions. This is so that the body is conditioned to use more energy, protein and other nutrients as the workout intensity amps up. Ideally, the bulking phase is meant to be healthy, which requires a certain level of macronutrient count that consists of carbohydrates, protein and fat - amounts from largest to smallest respectively. When malnourished, the body does not have enough nutrients to build muscle nor the energy to exert force while lifting.
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Types Of Exercises
Deadlifts, squats, bench presses and military presses are staples for both styles of working out and are known as compound exercises. This term is used to describe routines with movements that concentrate on large muscle groups. Deltoids, trapezoids and lats are minor muscles that certainly have their uses, but serve a purpose that will be addressed later.
Compound exercises engage large muscle groups that improve strength, flexibility and heart rate. Additionally, activating such a large range of muscles per exercise also dwell in the cardio category (slightly) allowing lifters to even burn calories.
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Can I take painkillers before or after a COVID-19 vaccine?
Don’t take them before a shot to try to prevent symptoms, but if your doctor agrees, it’s OK to use them afterward if needed.
The concern about painkillers is that they might curb the very immune system response that a vaccine aims to spur. Vaccines work by tricking the body into thinking it has a virus and mounting a defense against it. That may cause temporary arm soreness, fever, muscle aches or other symptoms of inflammation — signs the vaccine is doing its job.
Also read: Covid-19 vaccine not a 'silver bullet': WHO
Some research suggests that certain painkillers including ibuprofen (Advil, Motrin and other brands) might diminish the immune system’s response. A study on mice suggests these drugs might lower production of antibodies, which block the virus from infecting cells.
Other research has found that painkillers might dampen the response to some childhood vaccines, so many pediatricians recommend that parents avoid giving children the medicines before a shot and only if needed afterward, said Dr. William Schaffner, an infectious disease expert at Vanderbilt University.
The U.S. Centers for Disease Control and Prevention recently updated its guidance to recommend against painkillers before a COVID-19 shot. It says they can be taken afterward for symptoms if you have no other medical conditions precluding their use, but to talk to your doctor.
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If you’re already taking one of those medications for a health condition, you should not stop before you get the vaccine — at least not without asking your doctor, said Jonathan Watanabe, a pharmacist at the University of California, Irvine.
If you’re looking to relieve symptoms after your shot, he added, acetaminophen (Tylenol) is better because it works in a different way than some other painkillers.
“If you have a reaction afterwards and need something, take some acetaminophen,” Schaffner agreed. He added that the immune response generated by the vaccines is strong enough that any dampening effect by painkillers is likely slight and won’t undermine the shots.
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The CDC offers other tips, such as holding a cool, wet washcloth over the area of the shot and exercising that arm. For fever, drink lots of fluids and dress lightly. Call your doctor if redness or tenderness in the arm increases after a day or if side effects don’t go away after a few days, the CDC says.
Curry Leaf Health Benefits and Uses
There are many plants to choose from when it comes to dieting. Greens like spinach, celery and cabbage have been popularised in the fitness and cooking industries for packing an optimal amount of nutrients to embark on the weight-loss journey; but curry leaves on the other hand hasn’t received the same amount of love and attention. Native to South Asia primarily, curry leaves are deceptively healthy despite its presence in some of the unhealthiest dishes out there. If done right, here is how the curry leaf can provide health benefits and have its uses.
Health Benefits and Uses of Curry Leaf
Abundant in Plant Compounds
First and foremost, curry leaves are stacked respectably against other greens in the nutrition department. Linalool, alpha-terpinene, mahanimbine and other compounds commonly found in plants can be found in curry leaves. Primarily, these compounds are suited as antioxidants to help the body detox and keep it immune from unwanted bacteria and viruses.
Granted, these chemicals are not elixirs by any means, but serve as an immunity benefit overall. In addition, curry leaf extract also can assist in protecting against oxidative damage on the heart, kidneys, brain and nervous system too.
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Reduces Risk of Heart Conditions
Curry leaves have a compound called mahanimbine that assists in lowering cholesterol and triglyceride levels. As a result, this not only suppresses the rate of fat storage that could lead to obesity, but it also reduces the risk of heart failure.
Consuming this leaf semi-regularly is the key to allowing the body to decrease its cholesterol levels after a while, but a simple dish or two with some leaves alone, may not amount to much change. It is also worth noting that heart conditions that are less related to cholesterol may not see benefits from curry leaves.
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Reduces Risk of Diabetes
In addition to reducing cholesterol, curry leaves also reduce blood glucose levels significantly. More specifically, these leaves protect insulin-producing cells within the body that are responsible for damage prevention from external substances.
The pancreas is the main source of insulin production and benefits from copper, zinc and iron from the leaves directly. This makes curry leaves a serious candidate for plant-based diets that can mitigate long-term risks if consumed regularly.
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Can I take painkillers before or after a COVID-19 vaccine?
Can I take painkillers before or after a COVID-19 vaccine?