Health-&-Fitness
Summer Skin Care Guide For Men
During summer, the heat of sun rays harms the skin which may lead to sunburn, dark spots, wrinkles, eye damage, etc. In the worst case, UV Rays may cause skin cancer. Unlike women, men tend to neglect skincare. Even some men think that the skin-care routine is for women's to-do list. However, the UV rays of the sun are harmful to every human being. An effective summer skincare routine can help males to protect their skin from harmful sun rays.
Why men should take Care of their skin
To avoid skin problems
Many men spend a long time outdoors every day for livelihood and other purposes. The humid temperatures of summer affect their skin texture. Getting exposed to direct sun rays and dust, many men experience skin problems like skin break-outs, dryness, acne, clogged pores, fine lines, etc. Men staying outdoors for long hours are also vulnerable to skin cancer. Prevention is easier and perfect than cure
If a man follows a few skincare steps on a regular basis, it can maintain the health of his skin. Regular care can not only minimize the risk of skin cancer but also enhances consciousness. However, even if any skin problem or disease comes out, early detection may help to early cure. The treatment will eventually be less costly for him rather than trying to fix it in the future.
Read More: 14 Top Anti-aging Foods to Look Younger
To look handsome
Who doesn’t want to look handsome? Healthy skin can make a person of any age and gender look fresh and attractive. Furthermore, clear and glowing skin represents the healthy lifestyle of a male and creates a good impression on his personality.
To boost self-confidence
Looks can leave a positive impact on confidence. When a man’s skin looks better, he will definitely feel better about himself and have more self-confidence.
To get youthful skin
In the process of aging, the collagen layer of the skin gets damaged. The skin cells look duller and less radiant. However, by following skincare steps, a man can delay the aging process and look younger. For instance, the removal of dead skin cells can help the generation of fresh cells.
Read More: 10-Step Korean Skin Care Routine
What is Reiki? Does It Really Work?
Pain and discomfort are a part of life, but finding ways to manage and alleviate them is essential for maintaining physical, emotional, and mental health. Traditional medical treatments are often effective, but some people turn to complementary and alternative therapies to supplement their care. One such therapy is Reiki, a Japanese healing practice that involves a practitioner placing their hands on or near the body to promote relaxation, balance, and healing.
What is Reiki?
Reiki is a holistic healing practice rooted in ancient Eastern beliefs about energy flow in living beings. Its name derives from the Japanese words "rei" and "ki", which translate to "universal" and "vital life force energy", respectively. Some practitioners compare it to acupuncture without needles.
At the core of Reiki is the concept of energy fields that support our health and well-being. Practitioners use their hands to sense and treat energy blocks that can impede the natural flow of energy in the body. They believe that these blocks not only cause physical ailments but can also manifest as negative life circumstances like financial struggles or relationship problems.
Read More: Happiness Hormone: Ways to Boost Dopamine
Reiki is not limited to humans; some practitioners also work on animals and plants. By focusing on moving energy for the greater good of the client, Reiki aims to improve physical, emotional, and spiritual well-being. As a complementary health approach, it is often used in conjunction with traditional medical treatments.
How does Reiki Work?
Reiki is based on the belief that all living beings have a vital life force energy that flows through them, known as "ki" or "qi". When this energy is blocked or out of balance, it can manifest as physical, emotional, or spiritual issues. Reiki practitioners aim to restore balance and promote healing by working with this energy.
During a Reiki session, the client lies down fully clothed while the practitioner places their hands on or near different areas of the body. The practitioner uses their hands to sense the client's energy flow and move any blocks or imbalances. This is done through a series of hand placements and can include techniques such as light touch, tapping, or visualization.
Read More: Workplace stress affecting women in Bangladesh needs attention
Adenovirus: Causes, Symptoms, Diagnose, Prevention, Cure
As the world recovers from the devastating blow of Covid 19, another virus is shaping up to be a looming threat. We are talking about Adenovirus of the family Adenoviridae. This virus has been on the rise in India, especially in West Bengal. This life-threatening virus causes prolonged flu-like illness in children. As the cases rise, now is a better time than ever to understand the symptoms, causes, preventions and treatments of Adenovirus.
What is Adenovirus?
Adenovirus belongs to the wider Adenoviridae family. The virus itself is relatively small compared to its other family branches. What’s surprising here is that Adenovirus has over 50 different types of mutations which affect the human body, especially children in different ways.
Adenoviruses are non-enveloped with double-stranded DNA that acts as their genetic material. The non-enveloped structure helps them to survive outside a host body for an extended period.
Read More: Happiness Hormone: Ways to Boost Dopamine
The most common illness caused by Adenovirus includes respiratory infections, conjunctivitis, and gastrointestinal infections. Sometimes the effect of Adenovirus can get compounded. A person with a weakened immune system like an HIV AIDS patient or someone undergoing chemotherapy might fall severely ill due to Adenovirus.
How Does Adenovirus Transmit?
Adenoviruses are highly contagious and can use several different means of contamination. It spreads from one person to another through bodily fluids like urine, saliva, and blood. The infected person needs to be quarantined as soon as they show symptoms of prolonged flu combined with a weakened immune system. There are several ways through which Adenovirus can get into a healthy person.
- If a carrier of Adenovirus sneezes or coughs in front of a healthy person, they might get infected with respiratory droplets.
- If a healthy person comes in contact with any surface previously used or touched by the contaminated person.
- If there is any form of physical contact. Especially around the eyes, mouth, or nose.
- Sexual contact with an infected person can also cause Adenovirus to spread. It often leads to secondary genital infections.
- Using the same utensils as used by the infected person.
Read More: Workplace stress affecting women in Bangladesh needs attention
Symptoms of Adenovirus
The symptoms of Adenovirus differ from variant to variant. Depending on the variant a person contracts, they might notice different symptoms which are completely unrelated to one another. Sometimes the symptoms can even get compounded.
The general symptoms include.
- Cough, fever, runny nose, and chills. These are signs of bronchitis-related Adenovirus infection.
- A sore throat, stuffy nose, and swollen glands might be indicators of respiratory Adenovirus infection.
- Barking cough, trouble, and noise while breathing
- Otitis media
- Pneumonia
- Diarrhea, vomiting, headache, and stomach pain
- Meningitis
- Infection of the urinary tract
- Swelling around the eye
Read More: 11 Home Remedies for Cough in Kids
Among these symptoms, persistent fever and swollen eyes are serious signs of aggravated Adenovirus infection in children. Contact the pediatrician as soon as possible in such cases.
How to Diagnose Adenovirus?
Adenovirus infection can be diagnosed in several ways. All of these involve lab tests and some of which are pretty common due to the similar diagnostic procedure to Covid 19.
Viral culture
Viral culture is the traditional way of detecting the presence of viruses in body fluids. A sample of the patient's bodily fluid, such as blood, urine, or respiratory secretions, can be collected and checked whether there is the presence of Adenovirus in the body.
Read More: Bonnell Vs Pocket Spring Mattress: Which is the Best for Good Sleep?
Happiness Hormone: Ways to Boost Dopamine
Happiness is an emotion that all people strive to experience. It's a feeling that can consume people’s minds and bodies, making them laugh, cry, and even infect others with positive vibes. However, the science behind this sensation is far from simple. Complex chemical reactions occur within human bodies to induce those moments of joy and elation, and it's not just the balance of different hormones that affect mental health. The role of 'happy hormones' is equally vital in shaping the emotional state. In this article, we'll unveil the secrets of boosting dopamine secretion in your body, so you can unlock a world of happiness and contentment.
Dopamine: The Happiness Hormone
Dopamine is a neurotransmitter that is involved in the regulation of various cognitive and physiological processes, including movement, motivation, reward, and pleasure. It is produced in several parts of the brain, including the substantia nigra, the ventral tegmental area, and the hypothalamus, and is involved in complex interactions with other neurotransmitters, including serotonin, norepinephrine, and acetylcholine.
Dopamine's role in human happiness is complex, as it is involved in both positive and negative emotional states. While dopamine is responsible for generating feelings of pleasure, satisfaction, and reward, it can also be involved in negative emotions such as fear and anxiety. This is because dopamine is also involved in the processing of aversive stimuli, such as pain and punishment, and is thought to play a role in the motivation to avoid these unpleasant experiences.
Read More: Spending Money for Happiness: 10 Effective Ways
Low levels of dopamine have been linked to mood disorders such as depression, anxiety, and addiction. Conversely, high levels of dopamine have been associated with conditions such as bipolar disorder and schizophrenia, which are characterized by mood swings and hyperactivity. However, the relationship between dopamine and these conditions is complex and still not fully understood.
There are several ways to increase dopamine levels naturally, including engaging in activities that are pleasurable and rewarding, such as listening to music, exercising, and spending time with loved ones. A healthy diet that includes foods high in tyrosine, an amino acid that is a precursor to dopamine, can also help increase dopamine levels.
Workplace stress affecting women in Bangladesh needs attention
Nuri (35) starts her day at 6 am throughout the week. After cleaning the home, making breakfast, and preparing tiffin for her husband and children, Nuri starts for office at 7:30 am. After returning from the office, she has to do chores like cooking, feeding the kids, serving food to family members, cleaning dishes, etc. She goes to sleep after 1 am. She never gets a single day for rest throughout the week. Inadequate sleep and the regular pressure of maintaining work-life balance are pushing her into depression.
Samira (28) commutes to the office every day by public transport. As her office does not provide any transport facility, it is a regular hassle to reach office on time, commuting through the overwhelming traffic jam of Dhaka city. While riding heavily congested public transport, Samira feels worried about physical molestation and harassment. She also feels insecure while returning home from work in the evening. These regular anxieties are hampering her performance at work.
Farin (25) works in a private company in Dhaka city. At her workplace, while protesting unwanted flirting and intimidation, she has been threatened by a senior male colleague. Though she got support from her female colleagues, the office management has more or less ignored the issue. As her company lacks an effective HR department, she didn’t get the scope to file a formal complaint. Furthermore, she has faced judgemental comments from senior colleagues on her “choice of clothing”. She has developed stress-related insomnia.
Read More: Pregnancy Anxiety? How to reduce the stress of pregnant mothers?
When Afrin (40) joined a marketing agency with a female boss, where close to 80% of the workforce are also women, she expected a safe environment. However, her professional growth has induced jealousy among some colleagues. Though she works hard and often goes the extra mile to achieve the sales targets, her male colleagues label her success as a product of “flattery and favoritism”. She finds the environment demotivating.
Mahin (32) is a working mother with an 18-month-old son. As her office has no day-care facility for children, she finds no alternative but to leave her son with a relative or domestic worker during her office hours. Sometimes she feels stressed at work when her child is unwell. Though she looks after her son before and after work, her in-laws often talk about her “negligence” in maternal duties – directly and indirectly putting pressure on her to leave her job and stay home. The constant stress and disagreement at home are taking a toll on her mental health.
These scenarios are not uncommon for working women in Bangladesh. Women going through anxieties over maintaining a work-life imbalance should not ignore their mental and emotional well-being.
Read More: '80% of cyberbullying victims are women'
Why do women feel more stressed at work?
Common sources of work-related stress for Bangladeshi women include:
Sexual harassment: Many institutions and organizations lack strict policies against sexual harassment. Therefore, some people take advantage and tend to harass their female colleagues.
Intimidation: Some men consider themselves superior to female colleagues at work. They often tend to intimidate and dominate their female colleagues at the work, even though no involvement is required.
Unsafe work environment: Sometimes male colleagues tend to make vulgar insinuations to women colleagues. Though it is not direct harassment, women feel abused and insecure.
Prejudice: At work, many professional women go through judgemental attitudes from colleagues and office management for their choice of clothing, ways of living, marital status. Single mothers, and unmarried women are the worst victims of such prejudices.
Read More: Protecting Your Child’s Mental Health: 10 Tips for Parents
Gender discrimination in pay: From entry-level to high positions, women working in different sectors of Bangladesh often experience discrimination in pay. It discourages many bright women from succeeding in their careers.
Professional jealousy: Many women professionals achieve rewards, increments, and promotions at work. However, in some cases, instead of getting encouragement from colleagues they have to go through taunts and negative comments. Such actions are demotivating.
Lack of strong female leadership: Attaining gender equality in the workplace is a challenge. However, there is a clear line between female empowerment and female leadership. In many workplaces, female professionals are leading the organizations, but the rights of all women in said organizations are not ensured.
Insecurity in transport: In Dhaka city, availability of public transport is quite inadequate compared to the population. Though the government has marked some seats for women in public buses, those are very scarce compared to the number of women commuters. Sometimes women experience pushing and physical molestation while on crowded public transport. Many working women cannot afford private transport in Bangladesh.
Read More: Mental Health: Types of Mental Illness and supporting someone with a mental health problem
Work-life balance: In Bangladesh, women mainly have to carry out the domestic responsibilities of cooking, cleaning, child-rearing, and other chores at home. Generally, men get to relax after work. On the other hand, women bear the pressure of reaching home on time and doing the chores. Men rarely help in cooking, cleaning, or looking after children. Thus, working women are always racing to maintain the balance between work and home.
11 Home Remedies for Cough in Kids
When a child is coughing constantly, it is a thing of concern for the parents. Usually, a child's cough is nothing to worry about as it can be caused by a common cold that happens by changes in seasons and weather. However, try to avoid a cough suppressant for your kids without consulting a doctor, as it is not safe for them. Instead, you can try some safe, natural home remedies for cough for children. These tips can help a sick child feel relaxed.
11 Ways to Treat Your Kid’s Cough Naturally
Honey
According to research honey is better than medicine for relieving coughs. Honey also helps a sick kid sleep better. However, honey is safe and better for children aged 1 and older. Kids also love to take honey as it tastes good. Dark honey like buckwheat works best because it's higher in antioxidants.
But if it becomes difficult to find buckwheat honey, you can take any natural honey. Natural honey is also great for its potent antimicrobial and anti-inflammatory properties. Antimicrobial and anti-inflammatory properties can go a long way in soothing a sore throat.
Remember, you need to give ½ teaspoon to children who are ages 1 to 5 years and 1 teaspoon to kids ages 6 to 11. If your child won't love to take honey directly, you can add it to warm water, herbal tea, or warm milk. But make sure you avoid this remedy for kids under 1.
Read More: Motivating Kids to Study, Do Homework, Get Good Grades: Know Secret Ways
Chicken Noodle Soup
It is an old folk remedy: Studies have shown that chicken soup has anti-inflammatory elements and its warm temperature can soothe sore throats. Besides, it acts as a vaporizer and helps to release mucus in the nasal passages which ultimately can relieve a stuffy nose.
You will get the magic in the soup that comes from the perfect balance of electrolytes, which help keep your kids hydrated. Moreover, the protein and carbohydrates available in chicken soup are a perfect meal for anyone who feels icky. Your lovely kids can feel like a warm hug with a bowl of chicken soup.
Stay Hydrated
Make sure the kid drinks enough water to help prevent dehydration.
Warm liquids is an excellent cough remedy for toddler because they thin out mucus and makes it easier to cough up. Besides, liquids pacify a raw throat and keep your little one hydrated and happy.
Read More: Teaching Young Kids Household Chores: 10 Easy Steps
Researchers at the Common Cold Center at Cardiff University have shown that hot drinks are the most effective at soothing cold and flu symptoms.
Hot drinks may relieve symptoms including runny nose, cough, sneezing, sore throat, chills, and fatigue. On the contrary, a warm or room temperature drink had fewer benefits they can relieve a runny nose, coughing, and a sore throat temporarily.
However, cold drinks are also helpful because they can numb a sore throat while helping to hydrate at the same time. But avoid drinking ice-cold juice as they are highly acidic the acidity increase discomfort in the throat.
Cool-mist humidifier
You can keep a cool-mist humidifier in your kid’s room to help unfasten chest and nasal congestion. It is a great remedy for nighttime coughing. USA’s Centers for Disease Control and Prevention (CDC) says a cool air humidifier is used unitedly with other treatments like rest, drinking plenty of fluids, and consuming honey.
Read More: Dyslexia: How to help kids with this learning disability
When other properties won't cure the cause, a humidifier will surely help your little one feel a little better, especially at night when coughing may be worse.
Salt water gargle
One of the most natural and simplest kid’s cough remedies is salt water gargle. Just mix a half teaspoon of salt with eight ounces of water, then give your child to gargle the solution. It eases the throat irritation that often comes with coughing. But this should only be given to older kids.
Salt water helps the tissue in the upper respiratory tract tend to become inflamed from excess mucus and fluids, causing coughing and soreness.
Bonnell Vs Pocket Spring Mattress: Which is the Best for Good Sleep?
A good night's sleep is essential for a healthy and productive life, and the right mattress can play a crucial role in achieving that. A comfortable and supportive mattress can help alleviate back pain, promote good posture, and improve the quality of your sleep. With so many types of mattresses available, it can be challenging to decide which one is right for you. Let's discuss the differences between Bonell and Pocket Spring mattresses and pick the best mattress for better sleep.
Key features of Bonnell Spring Mattress
Hourglass-shaped Springs
Bonnell spring mattresses consist of a series of hourglass-shaped springs that are connected to one another by a wire frame. The design of the springs allows them to compress and expand as weight is applied to the mattress. The interconnected springs provide a stable and supportive foundation that can distribute weight evenly across the mattress, creating a comfortable sleeping surface.
Balanced Weight Distribution
The interconnected design of the Bonnell springs allows them to work together to distribute weight evenly across the mattress. As pressure is applied to one area of the mattress, the springs compress, and the weight is transferred to the surrounding springs. This creates a stable and supportive sleeping surface that can prevent pressure points from forming on the body.
Read More: Common Sleep Problems in Children: Causes, Symptoms, Ways to Help
Firm Sleep Surface
Bonnell spring mattresses are known for providing a firmer sleep surface than other mattresses. The interconnected design of the springs creates a stable foundation that resists sinking and provides support to the body. This can be beneficial for those who prefer a firmer sleep surface, as it can help maintain proper spinal alignment and prevent back pain.
Affordable Mattresses
Bonnell spring mattresses are generally more affordable than other types, such as memory foam or latex mattresses. The traditional design of the Bonnell springs is simpler and requires fewer materials, which can keep the cost of the mattress down. This makes Bonnell spring mattresses a popular choice for those who are on a budget.
Durable
Bonnell spring mattresses are known for their durability and longevity. The interconnected design of the springs provides a stable and supportive foundation that can withstand regular use over a long period of time. In addition, these mattresses typically have a thicker gauge wire than other types of mattresses, which makes them less prone to sagging or losing their shape over time.
Read More: 10 Healthy Bedtime Teas for Better Sleep, Relaxation
Iron Deficiency Anemia: What to Eat, Drink and Avoid
Iron deficiency anemia is a medical term discovered by Karl Vierordt and his student H. Welcher in 1852. Anemia means your body doesn’t have enough red blood cells and it is caused due to iron deficiency. Let's find out what to eat and what to avoid when you experience iron deficiency anemia.
What is Iron Deficiency Anemia?
Iron deficiency anemia is one of the most usual types of anemia. It is a condition in which blood lacks adequate healthy red blood cells which carry oxygen to the body's tissues. Iron deficiency anemia is caused because of inadequate iron.
Symptoms of Iron Deficiency Anemia
In the primary stage, iron deficiency anemia may feel mild. So, many people tend to ignore the symptoms. But when the body becomes more deficient in iron and anemia worsens, the signs and symptoms are as follows:
-Extreme fatigue
-Weakness
-Pale skin
-Chest pain or shortness of breath
-Headache, dizziness, or sometimes lightheadedness
-Cold hands and feet
-Soreness of your tongue
-Brittle nails
-Abnormal cravings for non-nutritive substances; ice, dirt, and starch
-Infants and children feel poor appetite.
Read More: Best Foods for Hair Growth: What to Eat, Drink and Avoid
The best food and drinks to avoid Iron Deficiency Anemia
When you have anemia, you need to take foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. Add the following foods to your diet so that you can get more iron to fight iron deficiency anemia:
Leafy greens
Leafy greens like spinach, cabbage, and green vegetables are the best sources of iron. Dark, leafy greens are also high in oxalates that can bind with iron and prevent the absorption of nonheme iron.
You also need Vitamin C which can help your stomach absorb iron. So, when you experience iron deficiency anemia, it is recomemded to take leafy greens with foods that contain vitamin C including oranges, red peppers, and strawberries.
Read more: Best foods for expecting mothers.
Karkuma Immune Plus boosts type-2 diabetic patients' immunity by 27percent: DU-BIRDEM study
Dhaka University's Institute of Nutrition and Food Science and BIRDEM recently published the report "Effects of 'Karkuma Immune Plus' (A turmeric-based formulated functional food) on Oxidative Stress, Antioxidant and Liver Function Status in type-2 Diabetic Adult Patients."
The findings of the report indicate that the particular turmeric-based formulated functional food has the potential to improve the immune system by increasing antioxidants and reducing the oxidative stress in the cellular level of type-2 diabetic patients without any side effects.
Principal investigator of the research was Khaleda Islam, professor and director of the Institute of Nutrition and Food Science of Dhaka University.
National Professor AK Azad Khan, president of the Diabetic Association of Bangladesh, revealed the research findings at BIRDEM General Hospital on January 28.
Khaleda said: "Karkuma Immune Plus boosts type-2 diabetic patient's immunity by 27 percent. Type-2 diabetic patients are more prone to other diseases than different patients or healthy people. This functional food will help a healthy person more by increasing their immunity level."
BIRDEM and DU conducted the research to evaluate the efficacy of Karkuma Immune Plus on oxidative stress, antioxidant, liver and kidney function status in type-2 diabetic adult patients. Ninety-four Volunteers who participated in the study aged 18-60 years.
After observing the participants for 30 days, the researchers found that the biomarker of oxidative stress (MDA) level decreased by about 23 percent, and the level of antioxidants (TAC, SOD and GSTM1) increased by 45 percent, 63 percent and 58 percent.
Also, liver function biomarkers (Serum SGPT and SGOT) and kidney function biomarker (Serum Creatinine) levels remained almost the same.
These findings indicate that Karkuma Immune Plus helps improve the immune system and reduce the oxidative stress of type-2 diabetic patients without any side effects, the researchers said.
Best Foods for Hair Growth: What to Eat, Drink and Avoid
Who doesn’t dream of healthy, strong, and shiny hair? However, many of us experience untimely hair fall due to diverse reasons. For natural hair growth, it's important to keep the scalp healthy by maintaining a balanced diet and avoiding some foods. Here is a list of the best and worst foods and drinks for hair growth.
Best Foods for Healthy Hair Growth
Eggs
Protein is known as the building block of hair. Lack of protein in hair may lead to hair fall. Biotin is the main source of the production of a hair protein namely keratin. If you have a biotin deficiency, you need to consume foods that contain more biotin. Essential protein and biotin can be consumed from eggs.
Spinach and Other Dark Leafy Greens
Spinach and other dark leafy greens provide iron which is one of the basic minerals required for your hair cells. Research has shown that if you have a deficiency of iron in your body you may lose hair. If your body cannot run sufficient iron, oxygen and nutrients cannot be transported to the hair roots and follicles adequately which can ultimately hamper growth and make your strands weak.
Read More: Collective Healing at Dhaka Flow: Festival of Yoga & Wellness
Citrus Fruits
Citrus fruits give you the Dose of Vitamin C that your body requires for iron absorption. According to nutritionists, one lime each day is sufficient to get your daily dose of Vitamin C. You can take it as lemon juice with honey or refined sugar. You can take an orange which is also a good source of Vitamin C.
Nuts and Seeds
Nuts and Seeds are excellent sources of omega-3 fatty acids that nourish the hair and support thickening. Your body cannot produce these healthy fats naturally, so you need to gain them from your diet. Almonds and walnuts are enriched with Omega-3 fatty acids. Likewise, you can take flax seeds as a mid-meal healthy snack to get essential fats to your hair.
Carrots are Rich in Vitamin A
Carrots are a good source of Vitamin A and the hair contains the fastest-growing tissues in the body. Vitamin A is required for the growth of every cell. Drinking carrot juice regularly can help with the quick growth of your hair. Vitamin A helps the scalp to produce natural sebum oil which keeps the roots of the hair healthy and boosts hair growth.
Read More: PCOS Diet: Foods to eat & avoid for ovarian cyst conditions
Almond Butter
Almond butter has a huge range of nutrients like protein, healthy fats, and certain vitamins and they all have been linked to hair health. Almond is an excellent source of vitamin E that is extremely good for keeping your hair thick and glossy.
From one tablespoon of almond butter you will get around 3.87 milligrams of Vitamin E and the recommended daily Vitamin E allowance is 15 milligrams. So you will be all set if you can eat more than one tablespoon per day.
Yogurt
Do you know the misty thick, full, wavy hair of Greeks? Perhaps, it's due to the thick, protein-rich yogurt that Greeks and other cultures have been taking for hundreds of years because Greek yogurt contains vitamin B5, also known as pantothenic acid, and B vitamins. Pantothenic acid and Vitamins B can help you maintain healthy skin and hair.
Read More: Why do Mosquitoes bite me so much?
Oatmeal
Oats contain iron, fiber, zinc, omega-3 fatty acids, and polyunsaturated fatty acids that revive hair growth, making it thick and healthy.
You can take a bowl of oatmeal along with some chia seeds in the morning if you want to up the hair-boosting power. Oats are called nutritional powerhouse and they are considered a complete protein that can help promote beautiful and shiny locks.
Lentils
Lentils are enriched with folic acid which helps your body produce red blood cells. Those red blood cells bring oxygen to your organs, including your skin and scalp help grow and strengthen your hair.
Read More: Best foods for expecting mothers
Liver
We have already mentioned that iron deficiency can lead to hair loss, especially in women. Organ meats- the liver has iron in abundance.
Strawberries
From a cup of strawberries, you can get more than a day's worth of vitamin C. Vitamin C is needed to form collagen, which is the main component of your hair.
Brussels Sprouts
Brussels sprouts have multiple nutritional benefits that make them exceptional food for your hair growth. A cup of Brussels sprouts meets your daily vitamin C requirements in maintaining healthy hair.
Read More: How to Clean Baby Bottles
Sweet potatoes
Sweet potatoes contain beta-carotene and this compound is converted by the body into vitamin A, which is linked to hair health.
Sweet peppers
Sweet peppers have antioxidant-rich vitamin C, which may support hair growth. In fact, one yellow pepper provides up to 456% of the daily vitamin C needs of women and 380% for men.
Soybeans
Studies have shown that compounds namely spermidine abundant in soybeans help hair growth.
Read More: Alzheimer's Disease: Symptoms, Causes, Preventions
Meat
Meat, especially red meat, is rich in nutrients that assist hair growth because the protein available in meat helps repair and strengthen hair follicles.
Fish
Fatty fishes are excellent sources of nutrients and omega-3 fatty acids that may prevent scalp drying and promote hair growth. Deficiencies of omega-3 fatty acids may result in dull hair, dry scalp, or lifeless hair.