health-fitness
Bonnell Vs Pocket Spring Mattress: Which is the Best for Good Sleep?
A good night's sleep is essential for a healthy and productive life, and the right mattress can play a crucial role in achieving that. A comfortable and supportive mattress can help alleviate back pain, promote good posture, and improve the quality of your sleep. With so many types of mattresses available, it can be challenging to decide which one is right for you. Let's discuss the differences between Bonell and Pocket Spring mattresses and pick the best mattress for better sleep.
Key features of Bonnell Spring Mattress
Hourglass-shaped Springs
Bonnell spring mattresses consist of a series of hourglass-shaped springs that are connected to one another by a wire frame. The design of the springs allows them to compress and expand as weight is applied to the mattress. The interconnected springs provide a stable and supportive foundation that can distribute weight evenly across the mattress, creating a comfortable sleeping surface.
Balanced Weight Distribution
The interconnected design of the Bonnell springs allows them to work together to distribute weight evenly across the mattress. As pressure is applied to one area of the mattress, the springs compress, and the weight is transferred to the surrounding springs. This creates a stable and supportive sleeping surface that can prevent pressure points from forming on the body.
Read More: Common Sleep Problems in Children: Causes, Symptoms, Ways to Help
Firm Sleep Surface
Bonnell spring mattresses are known for providing a firmer sleep surface than other mattresses. The interconnected design of the springs creates a stable foundation that resists sinking and provides support to the body. This can be beneficial for those who prefer a firmer sleep surface, as it can help maintain proper spinal alignment and prevent back pain.
Affordable Mattresses
Bonnell spring mattresses are generally more affordable than other types, such as memory foam or latex mattresses. The traditional design of the Bonnell springs is simpler and requires fewer materials, which can keep the cost of the mattress down. This makes Bonnell spring mattresses a popular choice for those who are on a budget.
Durable
Bonnell spring mattresses are known for their durability and longevity. The interconnected design of the springs provides a stable and supportive foundation that can withstand regular use over a long period of time. In addition, these mattresses typically have a thicker gauge wire than other types of mattresses, which makes them less prone to sagging or losing their shape over time.
Read More: 10 Healthy Bedtime Teas for Better Sleep, Relaxation
Iron Deficiency Anemia: What to Eat, Drink and Avoid
Iron deficiency anemia is a medical term discovered by Karl Vierordt and his student H. Welcher in 1852. Anemia means your body doesn’t have enough red blood cells and it is caused due to iron deficiency. Let's find out what to eat and what to avoid when you experience iron deficiency anemia.
What is Iron Deficiency Anemia?
Iron deficiency anemia is one of the most usual types of anemia. It is a condition in which blood lacks adequate healthy red blood cells which carry oxygen to the body's tissues. Iron deficiency anemia is caused because of inadequate iron.
Symptoms of Iron Deficiency Anemia
In the primary stage, iron deficiency anemia may feel mild. So, many people tend to ignore the symptoms. But when the body becomes more deficient in iron and anemia worsens, the signs and symptoms are as follows:
-Extreme fatigue
-Weakness
-Pale skin
-Chest pain or shortness of breath
-Headache, dizziness, or sometimes lightheadedness
-Cold hands and feet
-Soreness of your tongue
-Brittle nails
-Abnormal cravings for non-nutritive substances; ice, dirt, and starch
-Infants and children feel poor appetite.
Read More: Best Foods for Hair Growth: What to Eat, Drink and Avoid
The best food and drinks to avoid Iron Deficiency Anemia
When you have anemia, you need to take foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. Add the following foods to your diet so that you can get more iron to fight iron deficiency anemia:
Leafy greens
Leafy greens like spinach, cabbage, and green vegetables are the best sources of iron. Dark, leafy greens are also high in oxalates that can bind with iron and prevent the absorption of nonheme iron.
You also need Vitamin C which can help your stomach absorb iron. So, when you experience iron deficiency anemia, it is recomemded to take leafy greens with foods that contain vitamin C including oranges, red peppers, and strawberries.
Read more: Best foods for expecting mothers.
Karkuma Immune Plus boosts type-2 diabetic patients' immunity by 27percent: DU-BIRDEM study
Dhaka University's Institute of Nutrition and Food Science and BIRDEM recently published the report "Effects of 'Karkuma Immune Plus' (A turmeric-based formulated functional food) on Oxidative Stress, Antioxidant and Liver Function Status in type-2 Diabetic Adult Patients."
The findings of the report indicate that the particular turmeric-based formulated functional food has the potential to improve the immune system by increasing antioxidants and reducing the oxidative stress in the cellular level of type-2 diabetic patients without any side effects.
Principal investigator of the research was Khaleda Islam, professor and director of the Institute of Nutrition and Food Science of Dhaka University.
National Professor AK Azad Khan, president of the Diabetic Association of Bangladesh, revealed the research findings at BIRDEM General Hospital on January 28.
Khaleda said: "Karkuma Immune Plus boosts type-2 diabetic patient's immunity by 27 percent. Type-2 diabetic patients are more prone to other diseases than different patients or healthy people. This functional food will help a healthy person more by increasing their immunity level."
BIRDEM and DU conducted the research to evaluate the efficacy of Karkuma Immune Plus on oxidative stress, antioxidant, liver and kidney function status in type-2 diabetic adult patients. Ninety-four Volunteers who participated in the study aged 18-60 years.
After observing the participants for 30 days, the researchers found that the biomarker of oxidative stress (MDA) level decreased by about 23 percent, and the level of antioxidants (TAC, SOD and GSTM1) increased by 45 percent, 63 percent and 58 percent.
Also, liver function biomarkers (Serum SGPT and SGOT) and kidney function biomarker (Serum Creatinine) levels remained almost the same.
These findings indicate that Karkuma Immune Plus helps improve the immune system and reduce the oxidative stress of type-2 diabetic patients without any side effects, the researchers said.
Best Foods for Hair Growth: What to Eat, Drink and Avoid
Who doesn’t dream of healthy, strong, and shiny hair? However, many of us experience untimely hair fall due to diverse reasons. For natural hair growth, it's important to keep the scalp healthy by maintaining a balanced diet and avoiding some foods. Here is a list of the best and worst foods and drinks for hair growth.
Best Foods for Healthy Hair Growth
Eggs
Protein is known as the building block of hair. Lack of protein in hair may lead to hair fall. Biotin is the main source of the production of a hair protein namely keratin. If you have a biotin deficiency, you need to consume foods that contain more biotin. Essential protein and biotin can be consumed from eggs.
Spinach and Other Dark Leafy Greens
Spinach and other dark leafy greens provide iron which is one of the basic minerals required for your hair cells. Research has shown that if you have a deficiency of iron in your body you may lose hair. If your body cannot run sufficient iron, oxygen and nutrients cannot be transported to the hair roots and follicles adequately which can ultimately hamper growth and make your strands weak.
Read More: Collective Healing at Dhaka Flow: Festival of Yoga & Wellness
Citrus Fruits
Citrus fruits give you the Dose of Vitamin C that your body requires for iron absorption. According to nutritionists, one lime each day is sufficient to get your daily dose of Vitamin C. You can take it as lemon juice with honey or refined sugar. You can take an orange which is also a good source of Vitamin C.
Nuts and Seeds
Nuts and Seeds are excellent sources of omega-3 fatty acids that nourish the hair and support thickening. Your body cannot produce these healthy fats naturally, so you need to gain them from your diet. Almonds and walnuts are enriched with Omega-3 fatty acids. Likewise, you can take flax seeds as a mid-meal healthy snack to get essential fats to your hair.
Carrots are Rich in Vitamin A
Carrots are a good source of Vitamin A and the hair contains the fastest-growing tissues in the body. Vitamin A is required for the growth of every cell. Drinking carrot juice regularly can help with the quick growth of your hair. Vitamin A helps the scalp to produce natural sebum oil which keeps the roots of the hair healthy and boosts hair growth.
Read More: PCOS Diet: Foods to eat & avoid for ovarian cyst conditions
Almond Butter
Almond butter has a huge range of nutrients like protein, healthy fats, and certain vitamins and they all have been linked to hair health. Almond is an excellent source of vitamin E that is extremely good for keeping your hair thick and glossy.
From one tablespoon of almond butter you will get around 3.87 milligrams of Vitamin E and the recommended daily Vitamin E allowance is 15 milligrams. So you will be all set if you can eat more than one tablespoon per day.
Yogurt
Do you know the misty thick, full, wavy hair of Greeks? Perhaps, it's due to the thick, protein-rich yogurt that Greeks and other cultures have been taking for hundreds of years because Greek yogurt contains vitamin B5, also known as pantothenic acid, and B vitamins. Pantothenic acid and Vitamins B can help you maintain healthy skin and hair.
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Oatmeal
Oats contain iron, fiber, zinc, omega-3 fatty acids, and polyunsaturated fatty acids that revive hair growth, making it thick and healthy.
You can take a bowl of oatmeal along with some chia seeds in the morning if you want to up the hair-boosting power. Oats are called nutritional powerhouse and they are considered a complete protein that can help promote beautiful and shiny locks.
Lentils
Lentils are enriched with folic acid which helps your body produce red blood cells. Those red blood cells bring oxygen to your organs, including your skin and scalp help grow and strengthen your hair.
Read More: Best foods for expecting mothers
Liver
We have already mentioned that iron deficiency can lead to hair loss, especially in women. Organ meats- the liver has iron in abundance.
Strawberries
From a cup of strawberries, you can get more than a day's worth of vitamin C. Vitamin C is needed to form collagen, which is the main component of your hair.
Brussels Sprouts
Brussels sprouts have multiple nutritional benefits that make them exceptional food for your hair growth. A cup of Brussels sprouts meets your daily vitamin C requirements in maintaining healthy hair.
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Sweet potatoes
Sweet potatoes contain beta-carotene and this compound is converted by the body into vitamin A, which is linked to hair health.
Sweet peppers
Sweet peppers have antioxidant-rich vitamin C, which may support hair growth. In fact, one yellow pepper provides up to 456% of the daily vitamin C needs of women and 380% for men.
Soybeans
Studies have shown that compounds namely spermidine abundant in soybeans help hair growth.
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Meat
Meat, especially red meat, is rich in nutrients that assist hair growth because the protein available in meat helps repair and strengthen hair follicles.
Fish
Fatty fishes are excellent sources of nutrients and omega-3 fatty acids that may prevent scalp drying and promote hair growth. Deficiencies of omega-3 fatty acids may result in dull hair, dry scalp, or lifeless hair.
Collective Healing at Dhaka Flow: Festival of Yoga & Wellness
This Friday (January 13, 2023), from 11 am to 5 pm, Shazia Omar hosted Bangladesh’s first-ever yoga and wellness festival, Dhaka Flow. The event saw 60 private sector companies, 20 fitness teachers and healers, and over 1000 people gather around the theme of healthy living. United News of Bangladesh (UNB) was the Media Partner of Dhaka Flow's yoga and wellness event held at Gulshan Society Lake Park in Dhaka.
“Dhaka City can be a toxic space with the chaotic traffic, population density, air pollution and overall lack of healthy living. Given this, it is important for us to cultivate a higher conscience and embrace a more intentional way of life that is harmonious and nurturing for our people and our planet,” said Shazia.
In the opening session, Shazia said she organized Dhaka Flow as a way to give space to all the people making efforts to contribute to a healthy community. She said healthy living is not about exercise alone, its about mind, body, spirit, as well as home, community, country. She said one cannot be healthy in isolation. Good health requires good physical health, good mental, psychological, emotional health, clean air, green earth, pure water. She described a vision of Dhaka City as a place that is free, healthy, clean, inclusive and green.
Dhaka Flow, in partnership with Gulshan Society, made use of public space to provide a free event for the community that would encourage everyone to live healthier. For the event, Shazia had a few pillars. Managed by Interspeed, the event was entirely plastic waste free and eco-friendly. All companies participating did not use PVC banners. Stalls were made of bamboo and jute with cloth canvas signs, keeping an eye on the aesthetics, to ensure an eco-artistic feel.
Read More: Dhaka Flow brings day-long Festival of Yoga and Wellness
No plastic bottles were sold, instead everyone enjoyed Pureit by Unilever’s water dispensers. The event had 14 food vendors, all taking on the challenge, or opportunity, of designing purely vegetarian treats, as ahimsa, non-violence towards living beings, was one of the pillars of the event. The final pillar was that of collaboration rather than competition, as all vendors and instructors were asked to cross-promote one another. Pushing the boundary bit by bit can lead to cataclysmic change. She hopes all events going forward will see how it easy it is to shift modus operandi and adopt cleaner habits.
Mustafa Turan, Turkish Ambassador, and Natalie Chuard, Swiss Ambassador, also spoke at the opening, to express their strong belief in yoga as a positive way of life. The theme of devoting time to taking care of oneself, in order to show up better, so we are in a better place to raise a healthy family and healthy community and healthy nation came up.
Shazia said she was thrilled to see how many people are actively engaged in the wellness sector in their own way. She said Dhaka Flow showcased several start-ups including East Bengal Coffee Grinder, Mama’s Tarts, Aliens, fithobo.com, Moar co-working space, Smart Air and Just SXY sportswear. WhiteBoard participated to record citizen’s voices around the theme of building a better Bangladesh. Basecamp offered park visitors a chance to climb a 50-foot tree. Clay Station, Aranya and Art for the Soul gave people space to be creative. Aqua Paints, the Growing Up Club and Kolpotoru kept the kids zone active. F45, Amra Active, Yasmin Karachiwala Body Image and individuals like Ed Jujitsu, Naziafitstudio and Britto offered cardio sessions while Faria Athar, And_zen, Tasmiah and Dyuti offered yoga sessions. Anita Aparna Muyeed offered meditation and energy healing while Namira Hossain offered intuitive tarot card reading.
Read More: Pandemic Yoga: How to strengthen lungs, ease breathing problems with yoga
Core sponsors, Turaag Active, a local designer sportswear brand, provided yoga pants to the yogis, Aarong Earth, with organic skin and hair care products, and Prime Bank, with green financing, made the event possible. ACI Nutrilife showcased their healthy grain products, Sprint from Apex showcased shoes made from recycled plastic bottles, CalciPlus showcased calcium fortified milk for bone health, Sajeeb Group showcase Isobuler Bhushi as a traditional and effective way of keeping ones gut healthy, Blenders Choice Ispahani tea showcased green tea, and Sajida Foundation showcased Kaan Pete Roi and Shojon, suicide hotline and mental health service providers. Other stalls at the event included Shombob,com, online pharmacy, Movement Solutions, physiotherapists, Dhaka Ayurveda Centre, offering therapeutic massages, and many more.
Shazia Omar has been teaching yoga in Dhaka for over 15 years. She encourages everyone to subscribe to her channel, Youtube.com/ShazzyOm. She is a writer, a yogini, an activist and a mom. She runs yoga retreats around the country and classes in Gulshan. To join the wellness movement and ‘surrender to the flow’, she invites everyone to check out Dhaka Flow’s website and join the Dhaka Flow community on Facebook and Instagram.
One of the key messages of the event was that yoga can help people cope with stress and reduce physical and mental ailments. Meditation and mindfulness can improve concentration, compassion, peace and community spirit. An understanding about healthy habits and better nutrition can contribute drastically to our fitness and journey towards inner peace.
Read More: From coffee to yoga to happiness: Offbeat ministries from around the world!
The event was closed with some beautiful songs by Armeen Musa, Grammy-award nominee. We look forward to more such events in the future.
For more information about yoga or Dhaka Flow, please email [email protected].
First 'Total Fitness Day' observed in Bangladesh
Quantum Foundation observed the first "Total Fitness Day" in Bangladesh Friday to sensitise people about "total – physical, mental, social and spiritual – fitness" to help them lead a happy and healthy life.
The foundation organised a special awareness session at the capital's Jatiya Press Club, where it arranged body balance tests, meditations, yogas, exercises, and discussions.
Also, the foundation organised such sessions in open spaces in different parts of the country. Some volunteering organisations promoting fitness and wellness also observed the day.
Also Read: Quantum Foundation to observe first 'Total Fitness Day' Friday
Hundreds of people from different professions, including artists, journalists and students, celebrated the day joining programmes at more than 120 parks in Dhaka and other district towns in the morning.
From now on, Quantum will mark the first Friday of January every year as Total Fitness Day. This year's theme of the day was "healthy body, peaceful mind, busy happy life."
Quantum Foundation to observe first 'Total Fitness Day' Friday
Quantum Foundation will observe the first "Total Fitness Day" Friday to sensitise people about "total – physical, mental, social and spiritual – fitness" to help them lead a happy and healthy life.
The foundation will organise a special awareness session at the capital's Jatiya Press Club, where it will arrange body balance tests, meditations, yogas, exercises, and discussions.
Also, the foundation will organise such sessions in open spaces in different parts of the country. Some volunteering organisations promoting fitness and wellness will also observe the day.
From now on, Quantum will mark the first Friday of January every year as Total Fitness Day. This year's theme of the day is "healthy body and peaceful mind, busy happy life."
Read more: Quantum Foundation honours 300 voluntary blood donors
Dhaka Flow brings day-long Festival of Yoga and Wellness
Yoga is an ancient system to experience divine freedom, peace, and self-realization through physical, emotional, mental, and spiritual practices. Originating from Sanskrit, the term Yoga means “yoke” which refers to drawing, binding; or uniting together. The purpose of Yoga is to unite the body, mind, and soul, as well as the universal consciousness. A healthy mind and body lead to a healthy family, community, and city.
However, the hectic urban life in Dhaka city gives the residents little room for calmness, contemplation, or purpose. Thanks to Shazia Omar for hosting the Festival of Yoga Wellness Dhaka Flow. Let’s take a look at the host and the festival.
Dhaka Flow: A Wellness Movement
Dhaka Flow is a wellness movement in Bangladesh. Dhaka Flow aims to promote a sustainable lifestyle of self-growth, joy, and gratitude. Dhaka Flow promotes wellness through festivals and retreats, events and gatherings, social media, and more.
Read More: Which Type of Yoga Should You Try?
Dhaka Flow organizes the Festival of Yoga & Wellness in January 2023 to bring together the vendors of wellness products, fitness teachers, healers, and people, to build community, celebrate health and healing, honor the environment, and elevate the spirit.
The festival will be conducted with zero plastic waste. Dhaka Flow also upholds the principle of ahimsa which means non-violence towards any living being, and as such, food stalls will ALL offer vegetarian meals only.
Journey of Shazia Omar: From investment banker to yogi
Starting her career as an investment banker at Lehman Brothers in Manhattan, Shazia soon realized this was not her calling in life. She grew disillusioned with the state of the world and geopolitics and capitalism and soon after 9/11, she left her job and went traveling around the world to look for a better way to be. Shazia landed up in South Africa, working at an AIDS orphanage as a volunteer, where she met a group of yogis.
Read More: Free Online Yoga Courses for Stress Relief and Better Immunity
From there, her passion for the practice began. She began visiting ashrams and yoga schools in India and Thailand and eventually got certified in ashtanga yoga. She has been teaching yoga for 20 years.
Shazia teaches regular classes at Nordic Club and Canadian Club in Dhaka. She has conducted numerous corporate workshops on yoga, mindfulness, well-being, health, and fitness. She organizes retreats around Bangladesh and around the world because she believes well-being and wanderlust go hand-in-hand. She is associated with Samahita Yoga Retreat in Thailand.
Shazia has written a mind, body, and spirit book (Intentional Smile: A Girl’s Guide to Positive Living, Bloomsbury 2016) and children’s books (Sun Moon Secret, Guba Books 2022) as well as two novels. Shazia writes a regular column for Daily Star (Kundalini Rising). Shazia did her undergrad at Dartmouth College, USA, and her Master's in Social Psychology at LSE, UK. Shazia Omar’s channel is YouTube.com/ShazzyOm.
Read More: How to strengthen lungs, ease breathing problems with yoga
Dhaka Flow: Festival of Yoga and Wellness
Dhaka Flow organizes a unique event to bring many of Dhaka’s yoga teachers and healers under the same sky. Aside from yoga, there will be certified practitioners offering meditation, reiki and energy healing, martial arts and boxing, cardio and HIIT, and much more.
Over 30 companies and entrepreneurs are participating in the fair, with a similar vision to promote a cleaner and greener Dhaka city, cultivating good health and well-being. The event will be organized with eco-friendly materials, like jute stalls, cloth canvas signs, etc. Food partners will provide vegetarian treats.
During this festival, there will be free yoga classes all day long by different teachers in the yoga shala. These classes are suitable for all ages and sizes. There will be cardio and HIIT and martial arts classes in the fitness pavilion. There will be dance, breathing, meditation, and kids' yoga in the amphitheater. There will be art activities in the art corner.
Read More: From coffee to yoga to happiness: Offbeat ministries from around the world!
Time and Venue of Dhaka Flow Festival of Yoga and Wellness
The festival will be held at Gulshan Society Lake Park on Friday, January 13, 2022, from 11 am to 5 pm.
How to Participate in Dhaka Flow Festival of Yoga and Wellness
Registration is required to participate in the event. It is totally free of cost.
Visit the following link for free registration:
https://partyinvite.club/e/Dhaka-Flow--Festival-of-Yoga---Wellness-6388813caf21872f9b6dcf8b
Bangladesh built fast response capabilities for influenza, other respiratory infection using lessons learned from Covid-19: WHO
Bangladesh has used lessons learnt during the Covid-19 pandemic to build emergency preparedness capacities by training rapid response teams that can be deployed during any public health event due to influenza or any other respiratory pathogen.
In total, more than 200 rapid response team members have been trained, including epidemiologists, clinicians, laboratory technicians, communication officers, anthropologists, logisticians, psychosocial support experts, data managers, and environmental experts, among others, said a WHO media release issued on Tuesday.
Read: Over 50% of life-threatening bacterial infections becoming resistant to treatment: WHO
For more than two years, responding to the Covid-19 pandemic has been a live exercise in rapid response for these trainees, it said.
The rapid response trainings gave participants a chance to share their experiences and review lessons learnt so that they might be better prepared to tackle future outbreaks of influenza or other respiratory pathogens with epidemic or pandemic potential.
The trainings were developed and delivered by a group of epidemiologists and laboratory scientists from the Institute of Epidemiology Disease Control and Research (IEDCR) with direct field experiences in managing Covid-19, influenza and other respiratory pathogens.
Read: Scientists grow human brain tissue in rats to study diseases
Key topics in the training package that were built on lessons learnt during the pandemic included:
- How to leverage the existing influenza surveillance system to integrate monitoring of other respiratory pathogens.
- How to establish an early warning and alert system and why it’s important.
- How to use risk communications and community mobilization in outbreak response.
- How to plan, prepare and carry out outbreak investigations.
- How to ensure biosafety and why it’s important; and likely challenges and how to overcome them.
Read: Food, Drinks during Dengue: What to consume, what to avoid
During 2022, supported by the Pandemic Influenza Preparedness Partnership Contribution, twelve groups of rapid response personnel successfully completed the training and are ready for deployment during the next public health event due to influenza or any other respiratory pathogen.
PCOS Diet: Foods to eat & avoid for ovarian cyst conditions
Polycystic ovary syndrome, or PCOS, is one of the most prevalent endocrine disorders found in women of reproductive age. It frequently leads to excess secretion of a masculine hormone called androgen. When a woman is experiencing PCOS, several cysts or little fluid-filled sacs form in her ovaries that hamper the process of releasing eggs. So, women with ovarian cysts need to maintain a PCOS diet. Let’s take a look at the healthy and harmful foods and drinks for women with PCOS.
Symptoms of PCOS
-Irregular, heavy, or light menstrual periods
-Pelvic pain
-Infertility or difficulty in getting pregnant
-Patches of thick, velvety or darker skin
-Excess body hair in the chest, stomach, or back
-Weight gain, especially in the abdomen area
-Acne or oily skin.
-Male-pattern baldness or thinning hair.
Read More: Alzheimer's Disease: Symptoms, Causes, Preventions
What to Eat and Drink With PCOS
Some research has shown that particular foods can help lose weight and manage PCOS symptoms. 7 best foods for PCOS are:
Fruits
Choose fruits like apples, avocados, kiwis, and plums as these fruits are loaded with nutrients and have high fiber contents. You should also select fruits that have anti-inflammatory properties including grapes and berries such as blueberries, blackberries, and cherries. All these fruits are also helpful to manage PCOS. These fruits don’t have or have few side effects for PCOS.
Vegetables
You need to select vegetables having high fiber, nutrients, and vitamins for a PCOS diet. Your broccoli, cauliflower, and leafy green vegetables like spinach you can choose.
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Fatty fishes
Roi fist is a good source of protein and healthy fats. Roi fishes are anti-inflammatory foods. They fight the inflammation that energizes the ovaries to produce more androgen. Plus, they have fish oil and vitamin E, which helps maintain insulin levels.
Dried beans, and lentils
Dried beans and lentils like chickpeas, black beans, and yellow lentils are rich sources of fibers and plant proteins and so they are beneficial for females with PCOS. They are great to manage overweight.
Healthy Nuts
You can add healthy nuts such as walnuts, pistachios, almonds, and pine nuts to your PCOS diet. These nuts have high calories and healthy fats in them. Plus they help to reduce inflammation and thus prevent PCOS symptoms from worsening. Among them, you must add walnuts and almonds to your PCOS diet.
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Seeds
You need to add seeds including chia seeds, pumpkin seeds, sesame seeds, sunflower seeds, and flax seeds to your PCOS diet because they are healthy and they have nutrients to manage hormonal imbalances, weight, and PCOS. They are a great source of essential nutrients such as iron, magnesium, and vitamins, which improve overall well-being.
Spices and herbs
Spices including turmeric, ginger, and cinnamon can be added to your diet. You can also add herbs, for example, basil, fenugreek, and ashwagandha to your PCOS diet as they are helpful in managing PCOS. They are anti-inflammatory and help to manage blood sugar levels. Moreover, they stimulate women’s fertility and regulate the menstrual cycle.
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