Food
Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
Tea has been a staple for many cafe meetups, hosting of guests at home and even business meetings, but how are we exactly choosing our teas? Often, we pick a flavour that satisfies our pallet but rarely ever try to distinguish the archetypes of tea we consumed. Black tea is often known for its potent flavour and aroma, while green and yellow teas have been widely known for their detox properties and lightness. When partaking in the beverage more often than we realise, it’s good to know about which is the healthiest option among milk tea, black tea and green tea.
Health benefits of Black Tea
Starting with the strongest of the lot, black tea prides itself on its strong flavours and caffeine content - a possible replacement for coffee for those who are not fans of the latter. The tea comes from the Camellia Sinensis plant which is responsible for creating some of your favourite flavours like Earl Grey, Chai and English Breakfast!
Read Matcha Green Tea Health Benefits
Black tea primarily prides itself on being a caffeine-based substitute, which means that a boost of energy and alertness will come naturally when consuming a cup of this, along with a few other health benefits like improved metabolism, high antioxidant levels, improved heart health and a boosted metabolism. The commonality of these benefits is that they increase the activity of bodily functions due to the high amounts of energy the body goes through when consuming the strongest of the teas. This results in a spike in blood flow which also can present certain risks when consumed in excess.
Issues like insomnia, irregular heartbeat, restlessness and headaches are common causes of a surplus of caffeine in the body, but it is not exclusive to black tea. When consumed correctly, black tea has a decent amount of health benefits that boost the performance of regular bodily functions but does not hold its identity as a detox agent - unlike some of the other teas on this list.
Read Health benefits of Chamomile Tea
What Green Tea Does to Your Body
Green tea is the king of detoxification and has been loved by the fitness community for many years. The perks of being filled with antioxidants, containment of EGCG (a potent compound that can minimise risks of certain diseases) and the ability to boost brain activity has put this tea at the forefront of many cleansing diets. The tea also boosts metabolism and is a go-to for many who are trying to lose weight. Despite all of these perks, the tea doesn’t face as many downsides as some other types of tea. Of course, like everything else, when taken in excess, green tea can display a series of negative side effects. Symptoms like vomiting, heartburn, diarrhoea, dizziness and ringing in the ears are common but usually will take about eight cups a day to see these side effects. As long as the tea is consumed in moderation, there is little to fear.
Read Best Tea Brands in Bangladesh
Benefits of Consuming Milk Tea
Since milk tea is such a common beverage, it’s important to distinguish the health perks that come with adding milk with tea. Granted, many of the nutritional perks and minerals will vary based on the tea used, but milk in its own right can be a healthy staple if the right type is used.
On the base level, it’s a given that milk contains heaps of calcium which is effective for strengthening bone density and overall health. Milk also does wonders for the skin and can be used for anti-inflammatory purposes, but to a significantly lesser extent when compared to teas. It’s extremely common for milk tea to be littered with unhealthy chemicals when sold commercially under the “Bubble Tea” umbrella, as well as other flavoured variations that don’t shy away from flavoured syrup, tapioca pearls, aloe vera bits and much more.
In order to get the bang for your buck in terms of health, skim milk or even half and a half for those partaking in the “Keto Diet” will find that milk can be a valuable ingredient that can complement tea effectively.
Read Pink Chai: Kashmiri Tea Health Benefits, Recipe
Black Tea V Green Tea V Milk Tea: Which One is the Best?
To consider the “best” or the “most healthy” option, it’s important to lay the ground rules for these terms. The healthiest often leans towards the product that offers the most nutritional benefits with the least severe side effects.
Although black tea is packed with beneficial nutrients and enhancing qualities, it primarily benefits the body with its caffeine-heavy qualities which do well to jump-start the body but poses the most risk when taken in excess. Consumers have varying levels of tolerance for caffeine, which can be fatal for those with existing heart conditions if too much black tea is consumed. Milk tea is a strange one as there are many variables to consider before deeming the blend as “healthy”. Often, milk is either complemented with sugar, artificial flavouring and tons more, but this doesn’t have to be the case. Consuming milk in moderation is good for the body as previously mentioned and can be an enhancement when taking it sparingly.
Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent infections.
All in all, milk is a decent pick to go along with tea, but it is best to see them as two separate sources of nutrients that complement each other, rather than hoping that milk will do the nutritional heavy lifting for low-grade tea and its shortcomings.
Lastly, green tea has gotten a lot of attention from the fitness community for years and it’s not hard to see why. The light beverage is packed with tons of nutrients and stems directly from plant bases. Matcha, in particular, is one of the most potent among the lot as it is unfiltered andhas one of the most refined collections of nutritional benefits.
In conclusion, green tea has the most amount of versatility when it comes to health benefits, but black tea, yellow tea and milk tea don’t necessarily fall that far behind. Black tea serves the purpose of a replacement for coffee very well but does not see as many benefits in other areas when compared to green tea. If you’re looking for weight loss and general detox, green tea is the way to go.
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Health Benefits of Different Types of Nuts
Nuts are a very popular fruit and healthy food in our country as well as all over the world. But very few people know the health benefits of different nuts. Nuts contain many more nutrients like fiber, proteins, vitamins, which help in curing various diseases. Peanuts, walnuts, pesto nuts, wood nuts (almonds), and cashews have a huge amount of dietary energy. All types of nuts are now available in our country. So, if you develop the habit of eating nuts without salt every day, you will stay healthy and fit. Let's know the nutritional value of different types of nuts.
Peanuts
Peanuts are not actually tree nuts. Rather, it belongs to the bean family. However, conventional nuts and Peanuts contain the same nutrients. Peanuts are rich in antioxidants, vitamins A, D, B, healthy fats, and nutrients. It is rich in magnesium, which reduces the risk of heart disease and stroke. The antioxidants in it maintain good health and a good mood. It helps to reduce asthma problems significantly. A handful of peanuts has 176 calories. The climate and soil of Bangladesh are quite suitable for growing peanuts. Bauphal and Vola are the two places where nuts grow more in Bangladesh. However, the average production of peanuts in Bangladesh is only 500 Kg per acre.
Read Macher Jhol in Melbourne: Transcending borders through food!
Walnuts
Walnuts are one of the most popular nuts. It has vitamins B, C, and E. Besides the vitamins it also contains iron, polyunsaturated fatty acids, magnesium, and phosphorus. Walnuts increase brain function, aid digestion, increase immunity and eliminate vitamin deficiency disease avitaminosis. Studies have also shown that walnuts help control diabetes and prevent some types of cancer.
Walnuts are a rich source of omega 3 fatty acids as well as alpha-linolenic acid (ALA). Eating walnuts everyday lowers bad cholesterol and maintains blood flow through the circulatory system. A handful of walnuts has 182 calories. Walnuts are produced in Bangladesh in a very small amount, but most of the country imports them to meet the demand of the urban population.
Hazelnut
Originally produced in Turkey and Italy, Hazelnut is said to be a source of minerals, vitamin E, and polyunsaturated fats. It also has a lot of carbohydrates. These nuts play a good role in protecting the heart and reducing cholesterol. Hazelnuts help reduce inflammation and lower triglyceride levels. It helps in lowering bad cholesterol as well as increasing the level of vitamin E in the blood. 100 gram of Hazelnuts contains 628 calories.
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Almonds
Almonds are rich in Vitamin E and Magnesium. So it keeps hair, skin, and nails well. It also keeps the metabolic process active and normalizes blood sugar. Several studies have shown that wood nuts keep insulin levels right before diabetes occurs. Besides, Almonds help lower the bad cholesterol (LDL), total cholesterol, and oxidized LDL cholesterol, all of which are bad for the heart. So it is especially beneficial for the heart. Almond has low calories that can eventually lose weight. Besides, overweight people also get benefits from Almonds as it can reduce blood pressure. Normally 161 calories are available in a handful of almonds. It grows in tropical regions from Africa to South and Southeast Asia to Australia. In Kishoreganj, some trees can be seen in many places, including Horticulture Center, Prajapatkhila, Katabaria, Latiabad, Yashodal.
Cashew Nuts
Cashew nuts are high in protein, carbohydrates, vitamin A, iron, zinc, calcium, and potassium. It lowers cholesterol and boosts immunity. It also increases fertility and keeps tooth enamel strong. Regular consumption of cashew nuts eliminates many digestive problems. One study shows that a 20% calorie diet from cashews improved blood pressure in people having metabolic syndrome.
Cashew nuts have no significant effect on body weight or blood sugar levels. A handful of cashews contains 155 calories. Cashew nuts are produced in the Chittagong Hill Tracts and Lalmai hills of Comilla. In the Chittagong Hill Tracts, about 400 acres of hilly land were brought under cashew cultivation in 2008. Nevertheless, cashew cultivation has been on a commercial basis in Rangamati since independence. However, a good portion of cashew nuts in Bangladesh is exported abroad.
Read: Top Mango Varieties in Bangladesh
Pine Nuts
Originally from pine trees in Europe, these nuts are high in vitamin E, antioxidants, and amino acids, which boost immunity. It is easily digested, so babies and pregnant women are advised to eat these nuts. These nuts are also useful in resolving brain problems, hair and skin problems. 100 grams of Pine nuts has 673 calories.
Pistachio
Pesto has more vitamins, amino acids, and minerals than all other nuts. It contains copper, magnesium, phosphorus, which cures vision problems and bone problems. Pistachios are high in fiber and help reduce cholesterol levels by lowering bad cholesterol. Besides, it helps raise good cholesterol (HDL). Pistachio helps improve oxidative stress, blood pressure as well as work on reducing weight. However, Oxidative stress is normally a low level of oxidized chemicals that available in the blood that help overcome heart disease. You will get 156 calories from a handful of Pistachio. It mainly grows in Central Asia and the Middle East.
Brazil nuts
Brazil nuts are found in the Amazon Forest. It contains selenium which is one kind of mineral that serves as an antioxidant. Minerals usually helps us to keep the body fit and healthy. Eating a few Brazilian nuts every day delivers 100 percent of the daily needs of selenium. Brazil nuts contain methionine, which contributes to the breakdown of fats and the generation of vital energy from them. You will get 656 calories form 100 grams Brazil nuts.
Read: Different forms of Vitamin D: Benefits, sources of Vitamin D1 vs D2 vs D3
Marcona Almonds
Marcona nuts are a kind of sweet nut from Spain and very popular in the Mediterranean countries. However, it is very popular in the USA, especially in restaurants. But nowadays it is available in retail stores. You are getting zinc, magnesium, potassium, fiber, and iron from Marcona Almonds. 100 grams of Marcona can get you 250 calories.
Final Words
Nutritionists say that, since nuts are a nutritious food, they should be eaten in moderation. Nuts should not be eaten more than 50 to 100 grams per day. However, eating too much nuts can be harmful to the body. It is a fibrous food, and it can cause stomach gas and stomach upset. In addition, nuts are a protein-rich food, and as we take protein with fish, meat and pulses. Hence, taking too much protein can be risky for kidney disease.
Read Health Benefits of Chamomile Tea
Macher Jhol in Melbourne: Transcending borders through food!
The quintessential Bengali 'Macher Jhol’ or fish curry has now reached the table of Masterchef Australia. All thanks to 38-year-old Bangladeshi expat Kishwar Chowdhury who has made it to the celebrated show this season.
A mother of two, Chowdhury is pursuing her dream of becoming a cookbook author aiming to showcase recipes handed down by her mother Laila Chowdhury (recent one being the macher jhol or fish curry).
The homemaker made her way to MasterChef Australia Season 13 with her sardines in green mango broth, served with black lentils, beetroot and blood orange bhorta.
Read: Kishwar wins Australians hearts with her Bangladeshi recipe on Masterchef
Later, she cooked several drool-worthy Bengali cuisines on the show -- from Chingri Bhorta (mashed prawns) to the humble Maach Bhaja (fish fry).
She aims to put Bangladeshi cuisine on the global culinary map with her passion for cooking, bringing international recognition to homegrown flavours but with a twist.
“If I don’t do that this food recipe and flavor will fade with me, I really want to pass them to my children,” she said in an earlier interview.
“This is testament to the fact that simple food, you have nowhere to hide with it, can be the best and most triumphant in the world," one of the judges said about Kishwar’s dishes in the competition.
Read: Different forms of Vitamin D: Benefits, sources of Vitamin D1 vs D2 vs D3
MasterChef Australia is an Australian competitive cooking show based on the original British MasterChef.
Initial rounds consist of a large number of hopeful contestants from across Australia individually "auditioning" by presenting a food dish before the three judges in order to gain one of 50 semi-final places.
The semi-finalists then compete in several challenges that test their food knowledge and preparation skills.
The contestants will then be whittled down through a number of individual and team-based cooking challenges and weekly elimination rounds until a winning MasterChef is crowned.
Read Most creative ways to eat more fruits for the non-fruit eaters
The contestants of MasterChef Australia, play for a prize that includes chef training from leading professional chefs, the chance to have their own cookbook published, and $ 250,000 in cash.
Top Mango Varieties in Bangladesh
Although jackfruit is the national fruit of Bangladesh, mango, the queen of fruits, is several times ahead in terms of production, trade, and consumer demand. According to the Department of Horticultural Research, ten countries produce 21 varieties of mangoes on a commercial basis. Among the 21 varieties, half of these are improved varieties of mango. However, there are hundreds of varieties of mangoes that grow in Bangladesh, and over 270 varieties grow in Rajshahi alone. The mango season lasts for a total of 5 months, from May to September, but most mangoes are available from June to July. Here we have listed the most renowned mango varieties in Bangladesh.
The Best Mango Varieties in Bangladesh
The mango season in Bangladesh can be divided into three parts, early varieties, mid-season varieties, and Nabi varieties. Early varieties of mangoes ripen from the second week of May to mid-June, and among these notable varieties are, Gopalbhog, Govindobhog, Brindabani, Gulabkhash, Ranipchanda, Himsagar, Kshirshapat, and BARI-1. Starting from mid-June, the mid-season mangoes start to ripen, Langra, Haribhanga, Lakkhanbhog, Khudikhirsha, BARI-2, Bombay, Surjopuri, etc. are among them. Nabi variety ripens from July to the first week of September. They are Fazli, Amrapali, Mohanbhog, Ashwina, Gaurmati, BARI-3, BARI-4, etc.
Gopalbhog
Among all the early varieties, Gopalbhog comes first in the market. Cultivated in Rajshahi, Natore, and Chapainawabganj, Gopalbhog mango is medium in size; ripe mango is yellowish-green in color, the peel is not completely yellow when ripe, kernels are thin, no scales, and sweet.
Gopalbhog is medium tall and mostly round, with a medium chest in the middle, the shoulder is high, the average length is 6.8 cm, the weight of the fruit is 208.0 to 500 grams, 2 to 4 mangoes and mango weighs 1 kg. In the initial season, the price for Gopalbhog mango is Tk. 120- Tk. 140 per Kg. However, upon the availability of other varieties, it may be reduced to less than Tk. 100 per Kg.
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Himsagar
After Gopalbhog, Himsagar mangoes start ripening from the first week of June and are available in the market throughout the month of June. A full-sized Himsagar is shaped in the round on the chest and concave or slightly oblong from the sinuses, and the apex is round. The color of ripe Himsagar mango is light green and remains green even after ripening. The skin is smooth and thin. This variety of mango has no lips.
It is a very fragrant mango with excellent taste. Besides, the shell is soft and fibrous, and orange. Ripe mangoes can be kept indoors for up to eight days after collection. The average weight of the fruit is 219 grams, and the length is up to 6.89 cm. This variety is widely cultivated in Damurhuda Upazila of Chuadanga district, Sadar Upazila of Meherpur district, Sadar, Debhata, Kalaroa, and Tala Upazilas of Satkhira district. Usually, Himsagar is priced at Tk. 80 to Tk. 120 per Kg.
Read Famous Traditional Sweets and Desserts in Bangladesh
Langra
There are no people in Bangladesh who do not like Langra mango. It looks a bit round and smooth. Its nose can be seen at the bottom, and its skin is very thin. It comes on the market in mid-June. Weighing 200-600 grams each mango, Langra is known as the king of mangoes. It is extraordinary in color with this shell, incomparably sweet taste and smell.
The kernels are thin and non-fibrous. Langra mango is grown in almost all the districts of Bangladesh. However, it is found more in Chapai, Rajshahi, Naogaon, and Natore areas. Depending on the production and season, the average price for Langra mango is Tk. 70- Tk. 100 per Kg.
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Harivanga
The only fibreless mango in Bangladesh is Haribhanga Mango from Rangpur. It is thick on top and thinner at the bottom. Its kernel is round, small, and a little long. Besides, it has a shapely body and a fleshy appearance. It is a fibreless mango. A piece of Harivanga weighs more than other mangoes. Usually, an average of three mangoes weighs one Kg.
Sometimes each mango weighs 500-600 grams. However, the good thing about this variety is that the ripe mangoes remain intact for a long time. The skin can be seen wrinkled but stays good inside. This mango can be eaten raw or ripe, which is sold at Tk. 40 to Tk. 60 per Kg.
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Fazli
Fazli is one of the popular mangoes in Bangladesh. It is large in size and weighs 400 to 1000 grams. Fazli is long in shape and somewhat flat. When ripe, the skin changes color from green to slightly yellow. The shell is yellow, unpretentious, very juicy and fragrant, delicious and sweet. It has a thin peel.
In our country, the Chapainawabganj district is at the forefront of Fazli mango production. However, high-quality Fazli mangoes are widely cultivated in Bagha and Charghat areas. Chapai's Fazli is large in size. Although the Bagha's Fazli is smaller in size and it is incomparable in taste. Typically, Fazli mango costs around Tk. 60 to Tk.100 per Kg in the regular season.
Read Most creative ways to eat more fruits for the non-fruit eaters
Amrapali
Amrapali is a Nabi variety of mango. It is considered a hybrid variety as it was produced from two other varieties of mangoes. It was a hybrid production from Lakhnow's Dushehiri and Neelam mangoes. The fruit is elongated, and the lower part is very curved.
The skin color of Amrapali is green and slightly yellow when ripe. The skin is smooth and thin. The color of the peel is orange, very juicy, delicious, and fragrant, and does not have any fiber. The price for Amrapali stays between Tk. 70 to Tk. 90. per Kg.
Bottom Line
Ripe mangoes are already available in the market. Everyone likes delicious and sweet juicy mangoes. However, buyers get confused in the market after observing so many varieties. Therefore, if you have the right idea about which mangoes are available in which season, it would be easier for you to understand the type of mango you are buying. Besides, you can have an idea of prices too. Mangoes as fruit are very disciplined. When the mango is supposed to ripen, it is not available except a week before or after it.
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Mouthwatering Healthy Snacks Ideas for Eid in Lockdown
We all are familiar with the afternoon snacks. However, we may forget this habit after fasting for one month and eating heavy Iftar in the evening. But we are going back to regular life from Eid day and will certainly need snacks. If there has been no lockdown, we wouldn’t have to think about making snacks as we could go out to eat sometime. However, it is not possible this 2021 Eid. You may argue that you can get the food delivered, but will that be safe during this COVID pandemic? So, there is no option left except to make healthy snacks at home. Let’s see some mouthwatering healthy snack ideas for this Eid in lockdown.
Pattice
Patties as a snack are very popular in our country. It is readily available at any bakery, but as we have mentioned that it would not be safe to buy from outside due to the coronavirus. If you wish, you can make your own bakery-flavored patties at home.
To make Pattice that can serve up to three to four-person you would need, Flour - 3 cups, Coarse Flour of wheat (Suzy) - 1/2 cup, Salt - like quantity, Orange or lemon juice - 2-3 tablespoons, Baking powder - 1 + 1/2 teaspoon, Water - like quantity, Oil - 1/2 cup half, Dalda / Vegetable / Vegetable Sorting - 1/2 cup half (melted).
Mix all the ingredients together and cover with a damp cloth for 3-4 hours. Beat dalda 1/2 cup + 1 tablespoon oil well and make foam. Next, add 2 loaves of bread, large and thin, and give dalda cream in the middle. Now fold it like paratha and leave it in the fridge for 20-30 minutes.
Take the big loaf out of the fridge and fold it in a circle with dalda in the middle. After 20 to 30 minutes, cut the sand into rounds and cut them into squares. Now keep these sheets in the fridge for 10-20 minutes. Next, Brush with egg yolk on top and bake at 180 degrees for 20-30 minutes.
Read: Delicious Homemade Dessert Ideas for Eid and Other Celebrations
Chatpati
It will be hard to find a single person who doesn’t like Chatpati. However, making Chatpati is easy nowadays with the availability of readymade Chatpati masala. But you will need to make the main ingredient first.
Ingredients Chatpati dal - 2 cups, Ginger + garlic paste - 1/2 teaspoon, Onion paste - 2 tablespoons, Cumin + coriander paste - a little less than 1/2 teaspoon, Cardamom + cinnamon paste - 1/2 teaspoon, Salt, Boiled potatoes - as needed, Oil - 1 tbsp, Bay leaves - 1-2, chopped Onion- 1 piece.
Soak the dal in hot water for 4-5 hours. Then, put oil and onion in a pot oven. Add all the spices except boiled potatoes with dal and boil it. Add some water if needed. You may use a pressure cooker for a quick boil. In the middle, add the slightly mashed boiled potatoes and mix them with the dal. Do not overcook the daal. Take it down while there is water in the dal. Now add the readymade Chatpati masala and chopped onions according to the needs, and it will be ready to serve.
To make the tamarind water, take tamarind and mash in the water; add some rock salt, Chatpati masala, and sugar.
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Noodles Pakora
Although some people may not like to eat it after having oily fried food for the last 30 days. But crispy noodles pakora is getting popular among adults and kids. You may make it healthy by serving with some salad which would increase the nutrition value.
Ingredients you will need, Cocola Noodles 1 packet, Mashed potatoes - half a cup, Flour - 1 cup, Eggs – 2, Pepper powder - a quarter teaspoon, Onion sprouts - 1 cup, Raw pepper - 4 tbsp, Soy sauce - 1/4 teaspoon, Salt - to taste, Oil - for frying.
With these ingredients making noodles pakora is super easy. First, boil the noodles lightly and drain the water. Then take another bowl, mix well with Flour, eggs, black pepper, onion, green pepper, salt, mashed potatoes, and soy sauce, as well as the noodles. Now fry it in the shape of onion in brown oil.
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Chicken Noodles Soup
It can bring variation and change our taste. Soup noodles would be very healthy for all too. If you can add vegetables with that, it will increase the nutrition value. It is something that you can make without any extra effort.
Things you need Butter - 2 tablespoons, Carrots - 1 cup, Onion - half a cup, Cinnamon - 1 piece, Meat - cut into small pieces, Meat stock - 4 cups, Soy sauce - 1 teaspoon, Garlic powder - 1/2 teaspoon, Pepper powder - 1/2 teaspoon, Lemon juice - 1 tbsp, Raw chili powder - 1 tbsp, Boiled egg noodles - one cup, A little salt.
Wash the chicken bones and boil in a little ginger paste, garlic paste, and Salt, 1 bay leaf, and two liters of water. Later, when the water is half dry, take it down and strain it. So, chicken stock is ready. Season your chicken by applying salt and soy sauce for about 20 minutes. Then, heat the butter in a saucepan and fry the meat and carrots along with onion and garlic until it turns red. Now add the chicken stock that was prepared earlier with black pepper powder. When the soup boils, add noodles, stirring frequently. Finally, when it boils with soy sauce and vinegar, remove it.
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Biscuit cake made with eggs
This biscuit cake may not be familiar to today’s generation. But it goes well with tea in the afternoon or guest entertainment. It is mouthwatering and somewhat healthy as the egg is adding with that.
You will need Rice powder - 1.5 cups, Flour - 1/2 (half) cup, Eggs - 2 pieces, Sugar - a little less than 1 cup, Cardamom, cinnamon - 2 pieces, oil - 3 tbsp, and Salt - a little.
Add sugar, cardamom, cinnamon, Salt, and a little water and thicken for a while. After that, make rice dough with rice powder and Flour mixed with cardamom cinnamon. Take it down and mix it well with eggs and Oil. Cut 1/2” thick bread through round steel glasses or cookie cutters. You have to do everything in the same way. Now deep fry in Oil.
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Egg Salad or Fruit Salad
Salad can be made instantly. You can make this delicious healthy food in many ways. Lightly boiled beets or carrots are fried and mixed with sour yogurt, chaat spices, salt and pepper. Egg salad can be made by mixing boiled eggs, cucumber, tomato, lettuce, salt-pepper-lemon juice. It would be nice to eat fried peanuts or boiled gram mixed with eggs. You can make a fruit salad with several kinds of fresh fruit pieces and a little spice.
Read Famous Traditional Sweets and Desserts in Bangladesh
Mini Beef Burgers
Who doesn’t like burgers! It can be an excellent treat for your child too. However, burgers are junk food; you can make it in a healthy way at home. The ingredients you will need for the patty: beef mince 300 g, onion paste 2 tablespoons, ginger-garlic paste 2 teaspoons, lemon juice 2 tablespoons, coriander powder 1 tablespoon, egg 1, kebab spice 2 teaspoons, cumin powder half a teaspoon, 1 tablespoon of raw chili powder, 1 tablespoon of tomato sauce, 1 tablespoon of chili sauce, half a teaspoon of hot spice powder, 3 tablespoons of cooking Oil. For the burgers: 4 burger buns, 4 lettuce leaves, 1 tomato, 1 cucumber, 4 tablespoons of mayonnaise.
Put all the ingredients of the patty together and marinate in the fridge for 2 hours. Then, remove from the fridge, heat the oil in a non-stick pan and make a flat kebab by hand, and put it in the oven. Cover on low heat and fry on both sides till brown. When all the patties are fried, cut the cucumber and tomato into slices. Heat the burger buns lightly in the oven. Now put mayonnaise and lettuce inside the bun. Then garnish with tomato, burger patty, and cucumber slices and serve with a fun beef burger.
Any of these 7 items can be your Eid day snacks in the evening. Furthermore, if you need a detailed step-by-step recipe, you may take the idea from this article and search on YouTube.
Read Fungus: Health Benefits, Nutritional Values and Precautions
Delicious Homemade Dessert Ideas for Eid and Other Celebrations
Eid-ul-Fitr is one of the major religious festivals of Muslims around the world. Eid comes after a month of fasting in Ramadan, so there is an added joy in everyone. After a month of fasting, Muslims tend to eat something delicious on Eid. On this occasion, a variety of dishes are prepared for the family and guests. The Internet allows us to look into the food and lifestyle of many different nations, therefore the Eid menu has become more diverse in recent years. With that in mind, let's take a look at some scrumptious homemade dessert Ideas for Eid-ul-Fitr and other celebrations.
Tasty dessert items for Eid-ul-Fitr
People in the South Asian region eat a variety of foods that are distinct from those in the West. Lots of sugar used to make dessert items in this part of the world. On the other hand, western desserts are more diverse, but they use less sugar in cooking. The desserts mentioned here are pretty common among the sub-continent people and are served at any festival.
1) Phirni
Phirni is a common dessert for every occasion in the subcontinent. Serving tasty Phirni at the end of the main course has become a tradition. This item has always in high demand because it's easier to make in comparison to other popular desserts in the region. Phirni is made with flour, cardamom, saffron, rose water, pistachios, almonds, and other ingredients. This will be one of the pleasant desserts in Eid 2021 if you can innovate with the old recipe.
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2) Shemai
Shemai is another common dessert in this part of the world. Shemai comes in a variety of shapes and sizes. However, lachcha shemai is a common Eid dessert.These red and white shemai are extremely common among the common people. Butter, vermicelli, milk, whipped cream, raisins, sugar, and almonds are used to make Shemai.
Read Famous Traditional Sweets and Desserts in Bangladesh
3) Rasamalai
Rasamalai is made with sweet milk and sugar-coated cinnamon. The majority of people in the subcontinent are familiar with rasamalai, and almost all enjoy sweets and juices.Rasamalai is available at every sweet shop in this part of the world and now anyone can make rasmalai at home. If you want to enjoy something juicy in Eid dessert, rasmalai can be the most ideal item.
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4) Golapjamun
Golapjamun is one of the best sweets. It is very popular among the general public since it is enjoyable to eat. Because of its pink color it also called rosejam. It is also very beautiful to look at and can be found in any sweet shop. But now many people are learning to make golapjamun at home. So this Eid, golapjamun can be a great sweets item.
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5) Sandesh
Sandesh is a dessert that will appeal to anyone who enjoys sweets. Sandesh is a popular dessert with a variety of flavors available on the market. Sandesh is a milk-based dessert that comes in many different shapes. Now that it can be made at home, sandesh will be at the top of the list of many people's favorite dessert items for this Eid.
Read How To Pick The Right Kind of Chocolate For Your Baking
6) Caramel Custard (egg pudding)
Another common dessert is pudding. Since pudding is so delicious to eat, it's common to see it at any social gathering. This could be one of the prime Eid items. Puddings can come in a variety of sizes, and the biggest ingredient is eggs. Besides, milk, sugar, vanilla, caramel, etc. are also needed to make this tasty dessert.
Read Fungus: Health Benefits, Nutritional Values and Precautions
7) Burfi
Burfi is another traditional dessert. This dessert is usually prepared on the night of Shab-e-Qadr, just a few days before Eid. But, in the midst of other heavy Eid cuisine, such a light dessert can stand out. Burfi comes in a variety of flavors, each with its own distinct flavor.Burfi is made of coconut, almonds, milk, and cream in most cases. It's a fantastic dessert to serve to guests.
Read Different forms of Vitamin D: Benefits, sources of Vitamin D1 vs D2 vs D3
Bottom Line
You can easily cook your favorite dish from above mentioned delicious homemade dessert Ideas for Eid and other celebrations. Eid brings joy to people, enhances social sympathy, and eliminates the disparity between the wealthy and the poor. We must remember that the main objective of fasting is to experience the discomfort of not eating for an extended period of time and to purify oneself.
Therefore, on Eid, efforts should be made to spread happiness with the disadvantaged and miserable people in society, including family and relatives. Besides that, now is the right time to be generous because people are suffering from the effects of the pandemic coronavirus.
Read Iftar Items, Recipes for Ramadan in Bangladesh.
Different forms of Vitamin D: Benefits, sources of Vitamin D1 vs D2 vs D3
Vitamins have been thrown around so commonly in advertisements that it becomes difficult to accurately distinguish this nutrient, its subcategories and the benefits each possess. Vitamin D in particular is one of the most flexible among the lot and flies under the radar more than one might think. Vitamin D has several forms that offer different ranges of benefits. Here is a deeper look at the health benefits and sources of different forms of Vitamin D.
What Is Vitamin D?
Otherwise known as Calciferol, Vitamin D is a fat-soluble vitamin that is normally commonly consumed in certain foods or when UV rays from the sun makes contact with the skin and begins a sort of synthesis of the nutrient. In order to process this vitamin, hydroxylations are necessary for absorption and conversion. The liver is responsible for converting it into hydroxyvtamin D, known as Calcidiol. The kidney also undergoes through this process and produces dihydroxyvtamin D, also called Calcitriol. Essentially, the gut is the primary source of absorption that allows the nutrient to do a number of things for the body.
Read Vitamin D: Benefits, food sources, recommended amounts, and risks
Different Forms of Vitamin D
Adolf Windaus, a renowned German researcher, discovered 3 different forms of vitamin D, which he referred as Vitamin D1, Vitamin D2, and Vitamin D3.
Vitamin D1 is an assortment of compounds instead of a pure vitamin D product. The other two forms (D2 and D3) are significant for humans.
Vitamin D2 is manmade. This synthetic form of Vitamin D is called ergocalciferol. Vitamin D2 is widely available in fortified foods and plant sources. Vitamin D3 can be consumed through vitamin D supplements like oral tablets, capsules.
On the other hand, Vitamin D3 is known as cholecalciferol. It is mainly the internal form of Vitamin D that human produces. Vitamin D3 is found in the vitamin D supplements of diverse strengths. Vitamin D3 comes from animal sources such as egg yolks, fish oil, fish, liver, etc.
Read Vitamin D can help reduce Covid-19 risk by 54 pc: Boston University doctor
Health Benefits of Vitamin D2 and D3
Good For The Bones
Working in tandem with calcium, one of Vitamin D’s most prevalent benefits is its role in regulating calcium and phosphorus within the blood. The two are recipes for the maintenance of healthy bones and teeth. Naturally, calcium and Vitamin D are synonymous with each other and a deficiency in the latter can lead to the softening of bones, especially among children. Even with a surplus of calcium, the gut’s ability to process it highly depends on Vitamin D’s involvement.
It Can Fight The Flu
In 2010 and 2018, various studies have shown that Vitamin D has the ability to fight off the flu. As a relatively common illness, this perk alone should be an attractive reason to up the intake of this nutrient. Specifically, the lack of Vitamin D was shown in a 2017 study; demonstrating that the deficit of this nutrient can lead to respiratory infections. By no means can a Vitamin D surplus safeguard the body when one already has the flu, but regularly taking Vitamin D can help reduce the risk significantly.
Read Vitamin C: Where to Found and How Much to Consume
Reduces Risk Of Allergies For Children
As their bodies develop, children tend to be more susceptible to allergies, however Vitamin D can reduce these risks considerably. Studies have shown that the deficiency of the nutrient has contributed to tolerance over potential allergic reactions. Foods rich in Vitamin D are ideal staples for babies between four to six months of age as the early years will determine how the body develops immunity. Also, Vitamin D is shown to have anti-inflammatory effects of glucocorticoids which is a booster to asthma immunisation.
It Can Help Strengthen Muscles
Vitamin D doesn’t exactly function as a source of muscle growth like protein does, but it does preserve the health of muscles overall. It means preserving the integrity of muscle fibres and general movement for those who face muscle deterioration such as the elderly. For that demographic, having a good amount of Vitamin D is critical in order to avoid potential fall risks at a senior age. These falls can consequently lead to disabilities due to poor muscle maintenance which is where this nutrient arguably sees its greatest function.
Read Higher Vitamin D in 1st year of life can help against obesity in adolescence: study
Best Sources of Vitamin D2 and D3
Sunlight
Sometimes known as the “Sunshine vitamin”, Vitamin D (Specifically, Vitamin D3) has possibly one of the easiest ways to get into the body, that being standing under the sun. Interestingly enough, when the nutrient comes from the sun, it stay in the body for twice as long. It is difficult to find the right amount of exposure to the sun, but can be roughly gauged as long as the skin does not suffer from sunburns or drastic tans. Despite how enticing this sounds, this source should not be a replacement for food sources and serve as a complementary role.
Seafood
If you’re a fan of seafood, getting your fix of Vitamin D3 will be a treat. Seafood like tuna, oysters, sardines, anchovies and mackerel are all rich sources of the nutrient and arguably provide one of the highest count per serving. A can of salmon can provide up to 386 IU of Vitamin D which is already part of the regular daily intake. These seafood options are high in Omega-3 fatty acids, therefore moderation will be key to pile up without taking the drawbacks of excess.
Read 4 Vitamin D-Rich Drinks You Must Add To Your Diet To Avoid Vitamin D Deficiency
Mushrooms
Mushrooms are another treasure trove of Vitamin D2, should you wish to stay far away from seafood. Mushrooms can also create their own Vitamin D when exposed to the UV from sunlight, however their Vitamin D is ergocalciferol. Not as effective as the ones humans produce, but still high in quantity and certainly a valuable source when in need of a fix. Different mushrooms will have varied amounts of Vitamin D per serving, but it is still worth committing to.
Egg Yolk
Classically, egg whites have been the favorite among many fitness buffs for its rich protein count, while egg yolk has been notorious for spiking cholesterol levels. While the concern has validity when egg yolk is consumed in excess, under the healthy amount of intake, it is an excellent source of Vitamin D3. Depending on how the environment that the chickens are raised in, the vitamin count differs between each egg - varying between two to five percent of the recommended daily dose. It may not offer the highest vitamin count, but it is a flexible ingredient that is worth more attention.
Read Vitamin D deficiency may increase risk of getting Covid-19: Study
Kishwar wins Australians hearts with her Bangladeshi recipe on Masterchef
A Bangladeshi woman has won much applause following her participation in MasterChef Australia, a competitive TV cooking show that is a global phenomenon.
The Bangladeshi expatriate Kishwar is a 38-year-old lady with two kids who finds delight by presenting Bangladesh dishes to her family members, she said at the programme.
Kishwar, who lives in Melbourne of Victoria with her family, prepared a Bangladeshi dish with sardines at the competition.
Her dream was to write a cooking book presenting Bangladesh food recipes and Bangladeshi flavor, she explained at the show with wet eyes.
Also read: French chef Bocuse restaurant loses 3rd star after 55 years
“If I don’t do that this food recipe and flavor will fade with me, I really want to pass them to my children,” she said while describing her small dream.
The judges of the show immediately passed her a Yes card after tasting the food, making her qualify for the round of 24 in the competition. One of the judges said “This is testament to the fact that simple food, you have nowhere to hide with it, can be the best and most triumphant in the world.”
MasterChef Australia is an Australian competitive cooking show based on the original British MasterChef.
Initial rounds consist of a large number of hopeful contestants from across Australia individually "auditioning" by presenting a food dish before the three judges in order to gain one of 50 semi-final places.
Also read: Celebrity chef Gary Rhodes dies at 59 with wife by his side
The semi-finalists then compete in several challenges that test their food knowledge and preparation skills.
The contestants will then be whittled down through a number of individual and team-based cooking challenges and weekly elimination rounds until a winning MasterChef is crowned.
The winner plays for a prize that includes chef training from leading professional chefs, the chance to have their own cookbook published, and $ 250,000 in cash.
Read Iftar Items, Recipes for Ramadan in Bangladesh
Apple Cider Vinegar: Benefits and Risk of Regular Consumption
When we think apple juice, we think of a refreshing beverage that is sweet and packed with nutrients. Crushed apples made into fermented juice, however, is an unfiltered version of the aforementioned that surprisingly provides more health benefits than the ingredient may lead you to believe. Functioning as an ingredient to many dining staples, here’s how apple cider vinegar can benefit you and the risks associated with it under regular consumption.
What Is Apple Cider Vinegar Used For?
Despite the sounds of it, apple cider vinegar isn’t exactly a viable choice to pick up and drink. When the juice begins to ferment, its sugar is replaced with alcohol. The”vinegar” in its name is the one you’ll want to pay closer attention to - it is not commonly drunk straight like other types of apple-based liquids, and functions best as an ingredient for salad dressing, baking, cooking and preservatives. It isn’t abnormal to consume it directly, but that comes with its own set of risks if taken in excess.
Strangely enough, the ingredient has tons of medicinal properties that can cure colds, warts and even bug bites. The ingredient also has a place in cosmetics - serving as a natural conditioner. Because of its strong acidic properties, apple cider vinegar can also act as a household cleaner and odor remover. That is not to be confused with being inedible, as it can safely be used in soups, sauces, hot beverages and much more.
Read Pink Chai: Kashmiri Tea Health Benefits, Recipe
Health Benefits of Apple Cider Vinegar
Weight Loss
According to a study, all it took for weight loss was two tablespoons (30ml) of apple cider vinegar daily for three months to generate weight loss. Like other natural foods, this isn’t a cure for being overweight, but it does suppress one’s appetite enough to slow food urges throughout the day. With apple cider vinegar being a completely natural product, calories and sugar levels are incredibly low. If your diet would couple this ingredient with other healthy food options and exercise, results are guaranteed!
Improves Digestion
Because apple cider vinegar contains heaps of acid, naturally that means that the digestive tract will be affected. The higher acidity count enables the body to create pepsin which is an enzyme that breaks down protein. Studies have shown that this ingredient was effective specifically for protein-based diets, which indirectly leads to mitigating constipation or other bowel irregularities.
Read Fungus: Health Benefits, Nutritional Values and Precautions
Lowers Blood Sugar
Type 2 diabetes is a serious threat that grows every year and apple cider vinegar does a good job to reduce overall blood sugar levels. The fermentation process that creates the ingredient does away with sugar, which makes its natural count extremely low when added into foods. Additionally, apple cider vinegar has proven in research to improve the sensitivity of insulin in carbohydrate-heavy meals, which lowers blood sugar already in the body. It is not an antidote for high blood sugar levels, but it is one of the best ingredients to complement low sugar diets.
Good Skin Treatment
The high acidic content in apple cider vinegar also plays a role in balancing the PH levels of the skin. Conditions like eczema, dry skin, and insect bites are responsible for skin irritation - and alkaline-based cleansers can harm to the skin when overused. The ingredient also boasts anti-bacterial properties and can be applied on the skin sparingly to prevent acne breakouts and odor. Although its benefits lie in a more medicinal approach, apple cider vinegar can work just fine as a cleanser.
Read Curry Leaf Health Benefits and Uses
Good For The Hair
Apple cider vinegar tackles the hair on two fronts: the first, and arguably most important is its ability to get rid of dandruff. This is thanks to vinegar's acetic acid that alters the scalps PH level that prevents yeast build up - one of the culprits that creates dandruff in the first place. When applied in between washes, this ingredient can also moisturise the hair to a certain extent and prevent overall dryness. Once again, the vinegar serves as a catalyst more than a solution to existing hair conditions.
Side Effects & RIsk of Apple Cider Vinegar
Slows Digestion
As anything that is taken in excess, too much of apple cider vinegar can cause a lot of health problems; the first also being indigestion. High acidity comes at a cost when overconsumed. Granted, this ingredient can do wonders for the digestive system, but things can get significantly worse when taking in too much. Although it does reduce blood sugar levels, the result of this also leads to food having a prolonged stay in the stomach. This slowed rate of absorption into the bloodstream can cause damage to the nerves of the stomach called gastroparesis. Other side effects to this condition include bloating, heartburn and nausea.
Read Most creative ways to eat more fruits for the non-fruit eaters
Weakens The Bones
The body faces a severe reduction in potassium levels when apple cider vinegar is consumed too frequently. The lack of potassium causes brittleness in bones. This is once again the byproduct of the incredible amounts of acidity found in the ingredient. Because of this, mineral transportation is interfered within the bloodstream which leads to this malnourishment. It also hampers the ability for new bone to grow, but it can be avoided if apple cider vinegar isn’t consumed daily in copious amounts.
Can Cause Sore Throat
Adults may not deal with the brunt of this side effect but children have been reported to suffer from this when consuming this ingredient. Vinegar’s high count of acetic acid specifically has been proven to be the leading cause of throat burns among children, which presents a risk that can easily be avoided with proper supervision. Adults have also faced a similar issue when consuming apple cider vinegar pills, which has caused severe throat irritation over the course of daily consumption.
Read Is Raw Onion Good For High Blood Pressure?
Iftar Items, Recipes for Ramadan in Bangladesh
After a long day of fasting, we tend to get more interest in delicious food in iftar. But iftar food should not only be tasty and nutritious, but it should also be healthy. Most of the iftar items sold in the market are adulterated, which are deadly harmful to our health. Hence, Proper and healthy iftar is a very important issue to maintain physical health during the month of Ramadan. Only a balanced and healthy iftar can meet the proper nutritional needs as well as keep the body healthy and active. The iftar menu should be arranged in such a way that it is suitable for everyone. Here will discuss popular and healthy iftar item you can make at home.
Popular Iftar Items
When it comes to popular iftar items, we understand the different fried items. Our iftar remains incomplete without the fried items such as Chop, Peyaju, Pakora, and other oily items. However, these iftar items are not healthy for our body, especially when we eat them for months. The continuous consumption of this item may cause issues with gastric ulcers, heartburn, and more. You may take them once in a while or a small amount every day during Ramadan.
Also read: Islamic Foundation releases Sehri, iftar timings
Here we have listed a few popular fried iftar Items.
Egg Chop
Many of us would like to have egg chop in our iftar. Especially children like this food very much. That's why many people tend to buy egg chops from outside or make this at home. However, making egg chop can be tricky for some people. For those who don't know the easiest recipe for egg chop, here we have explained briefly.
Ingredients you will need boiled eggs, boiled potatoes, chopped onions, chili, chili powder, salt, bread crumbs, beaten eggs, and oil.
Boil the eggs and potatoes and peel them off, and cut each egg in half (depends on individuals).
Mix the boiled potatoes with onion powder, raw chili powder, coriander leaf powder, chili powder, and salt very well. Now fill the whole boiled egg inside the potato mixture and make it in the shape of a chop. Beat 2 eggs with a little salt. Dip the chops in the egg yolks, wrap them in bread crumbs and keep them in the fridge for some time.
Also read:'No iftar gatherings, sehri in mosques during Ramadan'
Now take the chops out of the fridge and deep fry them in oil so that the brown color comes. When done, serve hot on the iftar table.
(we did not mention the amount of each ingredient as it varies on individual's taste the required quantity, you can use ingredients according to your needs)
Beguni
Beguni is one of the different foods in Iftar and adds an extra flavor to Iftar.
Required ingredients are thinly sliced eggplants, finely ground, 1 cup of gram lentils, 1 tablespoon of flour, 1/2 teaspoon of coriander powder, 1/3 teaspoon of cumin paste, 1/2 teaspoon of ginger paste, 1/2 teaspoon of garlic paste, 1/4 teaspoon of baking powder, 1/2 teaspoon of cornflour, 1/2 teaspoon of chili powder, 1/2 teaspoon of turmeric powder, amount of salt, amount of water, 1 egg, amount of oil for frying eggplant.
To make the Bason mixture, take the gram flour in a bowl and mix all the ingredients well except the eggplant, water, eggs, and oil.
After that, heat the taken oil in a saucepan to start frying. Then dip the thinly sliced eggplant in the besan mixture and fry it in deep oil till it turns brown. The fun item of Iftar became purple.
Piyaju
Piyaju is one of the main ingredients of Iftar and Iftar is not complete without it. However, Piyaju making procedure is simple, like a piece of cake.
Also read: Shops finally start selling Iftar delicacies on a limited scale
Ingredients you need, Lentil paste 1/2 cup, onion powder 1 cup, raw chili powder 1 teaspoon, coriander powder 1 tablespoon, ginger paste 1 teaspoon, garlic paste 1 teaspoon, mint leaf powder 1 tablespoon, salt and oil as required.
Mix all the ingredients with the lentil paste and fry in different sizes, from large to small, as per your choice. You can add any sauce or chaat masala if you want during the service.
Healthy Iftar Items
Healthy iftar items provide full nutrition and keep the body light. Following healthy food items should be your top priority during Ramadan to ensure a healthy life.
Chicken Salad
1 Cup of chicken salad and other ingredients can get you 508 calories. Required ingredients are 1 cup of boneless chicken, 2 tablespoons of flour, 1 teaspoon of onion powder (can also be made with onion), 1 teaspoon of garlic powder, 1 teaspoon of paprika powder/half teaspoon of red chili powder, 1 teaspoon of chili powder, Half a teaspoon of oregano (available in super shops), a little bit of dried chili powder, 1 tablespoon of tomato ketchup, salt to taste, 1 tablespoon of oil, cucumber slices, carrots, tomatoes, lettuce slices and lemon juice, a little olive oil.
Mix all the ingredients of the meat without oil and marinate for 10 minutes. One hour is better. First, heat the oil in a pan and cook the marinated meat on medium heat. When fried, take it down. Now add chopped cucumbers, carrots, tomatoes, lettuce to the salad with a little salt, fried crispy noodles, lemon juice, and a little olive oil.
Juice
It is very healthy to drink the juice of different fruits like orange, mango, apple, mixed fruit, etc. You can blend it if you want; you can also buy good quality juice. Eating cold juice also keeps your stomach cold and boosts up digestion. Also, it can relieve dehydration. Juice from one cup or 249 grams of fruit can get you roughly 136 calories.
Read Most creative ways to eat more fruits for the non-fruit eaters
Soup
Soup but very effective, is a healthy option for iftar. You can easily make soup with ingredients like mushrooms, tomatoes, garlic, prawns, chicken, vegetables, etc. Soup is high in protein, minerals, fiber, vitamins, low-calorie, and low-fat, which is 100% nutritious and delicious. Depending on the ingredients, one cup of soup can be a source of 50-140 calories.
Chira
Chira is an excellent item for iftar, and it can satisfy hunger by keeping the stomach cool by eliminating the lack of water. It can be made by soaking them in water or cooking chira in different ways. However, banana slices, yogurt, and soaked chira mix can retain your energy after fasting the whole day. Depending on the yogurt type, you can get approximately 200 calories from this iftar item.
Apart from these items, you can also easily make very tasty and healthy iftar items with eggs, flour, rice, potatoes, honey, etc. Besides, try to use a very little amount of oil if your fry something.
You can also easily make very tasty and healthy iftar items with eggs, flour, rice, potatoes, honey, etc. And try to oil the folds very little.
Read Pink Chai: Kashmiri Tea Health Benefits, Recipe.