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Health Benefits of Nigella Seeds (Kalijira)
Since childhood, we have heard about the magical health benefits of Kalijira. Can it really cure all?
Kalijira is also known as black cumin, kalonji, black cumin jeera, and black cumin seeds. Kalijira, whose scientific name is ‘Nigella Sativa 'and English Name is 'black cumin' is an annual flowering plant. It grows to a height of 25-40 cm and its fruit has 3-7 follicles, each containing numerous seeds.
People of Western Europe, Africa, And Western Asia use it for years as flavoring food and for medicinal purposes. It is a powerhouse of amino acids, iron, sodium, calcium, and potassium along with Vitamin A, Vitamin B, Vitamin B12, Niacin, and Vitamin C. Continue scrolling to know health benefits, nutrients, uses, and side effects of Kalijira ( Black Seed).
Nutritional Values Of Kalijira
Nutritional elements in Black Seeds- Per 100 grams
Calories 375 kcal; Protein 17.81 g; Total Fat 22.27g; Saturated Fat 1.5g; Monounsaturated Fat 14.04g; Polyunsaturated Fat 3.27g; Carbohydrate 44.24g; Fiber 10.5g; Sugars 2.25g; Sodium 168mg; Calcium 931mg; Phosphorus 499 mg; Iron 66.36mg; Potassium 1788 mg; Vitamin A 64 IU; Vitamin C 7.7 mg; Vitamin E 3.33mg; Vitamin K 5.4mcg.
Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair
Top 17 Health Benefits of Kalijira
Prevents Diabetes
The prime and main function of Kalijira seeds is the prevention of diabetes. Ayurveda says that these seeds prevent a sudden spit in the levels of blood sugar. Besides, black seeds can prevent other symptoms caused due to diabetes such as excessive thirst, fatigue, and confusion.
By intaking Kalinjira oil, seeds or supplements regularly, one can improve fasting blood sugar and develop insulin resistance also.
To bring down the levels of blood sugar just add a quarter spoon of Kalijira oil to a cup of black tea and drink it on an empty stomach.
Cures Stomach Ulcers
Stomach ulcers are painful, and these sores harm the mucus lining of the stomach. Researchers Have shown that eating black seeds can cut down the risk of stomach ulcers and protect the stomach lining from the ill effects of alcohol as well. Besides, eating black seeds helps to digest.
Read How to fight sugar cravings with healthy foods, drinks
Protects Liver
Kalijira has incredible elements and compounds that save the liver from toxicity. Black seeds help to regularize the functions of liver- metabolism, processing nutrients and minerals that are important for health.
Taking Kalonji seeds or oil daily reduces the toxicity of the liver. Besides, it works as a safeguard both for the liver and kidneys.
Reduces Inflammation
Chronic inflammation is responsible for various health disorders. It interferes with bodily functions. Kalinjira has an active compound namely Thymoquinone that helps reduce inflammation in body parts including the pancreas. Ayurveda recommends you need to intake Kalijira oil every day to decrease inflammation.
Lowers Cholesterol
Bad cholesterol or LDL causes cardiac disease. The National Institute of Health published a study that by using Kalonji oil you can bring down the levels of bad cholesterol (LDL). Moreover, black seeds improve HDL or good cholesterol.
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Anti-Cancerous Properties
Kalijira is the storehouse of antioxidants. These antioxidants aid in neutralizing free radicals that can cause different types of cancer.
The anti-cancer properties of thymoquinone inactivate cancer cells and work against pancreatic, lung, cervical, and breast cancers.
Defend Bacteria
Black seed powder exhibits anti-bacterial properties and can effectively fight certain types of bacteria.
It also works to defend against infections caused due to methicillin-resistant bacteria staphylococcus aureus, particularly in diabetics.
Read Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking
Boosts Memory
Elder people face memory loss and cognitive function inability problems. Ayurveda suggests intaking Kalonji oil or seed powder with mint leaves to boost memory and prevent neurological disorders like dementia, Alzheimer’s, etc.
Joint Pain
Black seeds powder heals joint pains by providing lubrication between the joints. The active compounds in the seed aid in the smooth movements of the bone joints.
Mix ½ spoon of Kalijira oil with half spoon of honey in one cup of vinegar and apply it to the joints two times a day for relief if you suffer from problems such as stiffness, swelling, and soreness in the joints.
Strong Teeth
Want to get strong teeth and gums just chew on a few black seeds daily. If you suffer from swollen gums, bleeding gums, and premature falling of teeth, you can take black seeds regularly which will serve as an instant remedy.
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On the other hand, you can mix ½ teaspoon of Kalijira oil or powder in curd and apply it to the gums to reduce toothache.
Heals Hemorrhoids
Hemorrhoids also called piles cause acute pain in the rectal region and Kalijira serves as an instant remedy in treating it.
Black seeds have laxative properties that add bulk to the stool and treat constipation naturally.
Taking Kalijira seeds powder with black tea on an empty stomach can ease bowel movements.
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Take an equal amount of Kalonji oil and vinegar, warm it slightly and apply it to the affected areas for instant relief from pain.
Soothes Cracked Heels
Most people suffer from cracked heels and the reasons for obesity, poorly fitting footwear and lack of moisture are responsible for those ugly and painful cracks on the sole. You can cure cracked heels by rubbing black seeds powder or oil on the affected area.
Remedies Menstrual Issues
Women during the menstruation stage suffer from premenstrual syndrome. Some women may experience intense abdominal pain while others may have to handle an irregular cycle.
The black seed oil has strong anti-inflammatory properties which aid to manage abdominal cramps or spasm associated with the menstrual cycle and also ensures even blood flow.
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Promotes Fertility in Women
Traditionally, the black seed oil is used for boosting fertility. Studies have shown that kalonji seeds are beneficial to stimulate ovarian function and ovulation in women with PCOS and promote fertility in women.
Boosts Energy
Taking a spoonful of black seeds powder in your daily diet can improve immunity and provide energy for fighting various infections.
Kalijira is a natural immune booster. According to some studies, these tiny seeds boost metabolism and help you get rid of laziness.
Improves Sexual Health in Men
Research has revealed that black seed oil is a proven natural remedy to enhance fertility in men. This amazing oil contributes to stimulating the sexual health of men by increasing sperm count and quality, improving sperm motility, balancing hormone levels, and increasing semen volume.
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Skin & Hair Care
The black seeds possess more than 100 medicinal properties and are loaded with organic acids, ingredients to care for your daily skin and hair.
Some research shows that black seed oil could be beneficial for skin problems like acne due to its antimicrobial and anti-inflammatory effects.
Plus, the antimicrobial and antioxidant properties of the black seed help to care for hair. You can add it to your hair masks and shampoos.
Side Effects of Kalijira
Naturally, kalijira doesn’t have any side effects. But, if you take it in large amounts it may lead to:
- Low blood sugar levels.
- Its effect is not clear to lactating mothers. So, it’s wise to avoid Kalijira during lactation. kalonji may hamper your blood clotting process during or after surgery.
- For some people, Kalijira may cause an allergic reaction when applied to the skin.
- As clinical data is not available, it is difficult to recommend Kalijira as a standard treatment for various medical conditions.
Read Green Coffee: Health Benefits, Side Effects, Recipes
How to use Kalijira
Kalijira has versatile applications in food, skin care and other purposes.
- Purchase black seed oil or processed seeds. Take one teaspoon of black seed twice each day.
- Prior to ingestion, Heat the seeds. Then, Grind the seeds and place the powder in an airtight container.
- Mix black seed oil with honey.
- Make black seed water.
- Mix black seed oil with yogurt.
- Add black seeds to food.
- Massage black seed oil onto your skin.
- Rub black seed oil onto your chest.
- Rub the oil on your temples.
Read Having Snacks while Watching Sports: 10 yummy, nutritious, easy recipes
Bottom Line
Undoubtedly, kalijira (black seed) is a great herbal ingredient related to a variety of health and beauty benefits. It is also easy to get. However, if you experience any side effects, use this after consulting your physician.
Having Snacks while Watching Sports: 10 yummy, nutritious, easy recipes
Who can deny the ultimate fun of enjoying the sports matches with a yummy snack! Snacking can give you a cosy mood by increasing your intake of nutrient-rich foods like fruits and vegetables. Besides, keeping you jolly and satisfied during enjoying the match, snacks may support your weight management goals by managing hunger. Check out 10 mouth-watering and nutritious snacks to eat while watching sports.
10 best Snacks Ideas for Asia Cup Nights
Baked Potato Wedges
These baked potato wedges are ultra crispy potato wedges & the perfect side dish for almost any meal. They're very flavorful like the deep-fried variety but with way fewer calories.
INGREDIENTS
4 medium potatoes scrubbed and cut into eighths, 1/4 cup olive oil, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon paprika, 2 teaspoons salt, 1/2 teaspoon pepper, 1/3 cup parmesan cheese (finely grated), 2 tablespoons fresh parsley ( chopped), cooking spray
INSTRUCTIONS
First, line a sheet pan with foil in the preheated oven at 400 degrees. Coat the foil with cooking spray. Take the olive oil, onion powder, garlic powder, paprika, salt, pepper and parmesan cheese in a large resealable bag. Then, put the potato wedges in the bag and seal the bag. Next, season everything. Finally, spread the potatoes in a single layer & bake for 35 minutes to make golden brown and fork tender. Garnish with parsley and serve.
NUTRITION
Calories: 261kcal, Carbohydrates: 31g, Protein: 6g, Fat: 12g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 741mg, Potassium: 728mg, Fiber: 2g, Sugar: 1g, Vitamin A: 255IU, Vitamin C: 9.7mg, Calcium: 96mg , Iron: 1.7mg.
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Chia pudding
Chia seeds are very nutritional powerhouses riched with fibre, omega-3 fatty acids, and plant-based protein. They don’t have much flavour but give a jelly-like consistency when soaked in liquid, making them a great ingredient for puddings.
INGREDIENTS
1 tablespoon of chia seeds, 1/3 cup milk, 1/2 tablespoon of cocoa powder or you can take peanut butter for flavour, 1/2 cup of mixed berries, 1–2 teaspoons sweetener (maple syrup or honey)
INSTRUCTIONS
First, wash the chia seeds well. Then take chia and the milk in a jar. Cover the jar and put it in the refrigerator for 30 to 40 minutes. Next, after 40 minutes take out the jar from the refrigerator and mix it with cocoa powder or peanut butter and sweetener. Finally spread berries on the top and enjoy.
NUTRITION
cup (205g ), Calories from Fat 72. Calories 200, 12% Total Fat 8g, 9% Saturated Fat 1.7g, 3% Cholesterol 8.3mg, 1% Sodium 34mg, 7% Potassium 236mg, 7% Total Carbohydrates 21g.
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Banana Oat Cookies
These banana oat cookies are so delicious that you want to eat them all day long. Of course, you can try these cookies as they are sugarless, flourless, easy to make and healthy.
Moreover, these cookies are totally foolproof and most kid-friendly recipes. You along with your lovely kids will enjoy these cookies while watching your favourite match.
INGREDIENTS
3 or 4 bananas, 1 3/4 cups oats, 1/2 cup sugar ( date), 1 teaspoon vanilla, two pinches cinnamon
INSTRUCTIONS
First, mash the bananas well and mix with oats and date sugar. Mix them well with a fork. Then add cinnamon and a teaspoon of vanilla. Next, add your choice-able throw-ins.
Divide the batter into 12 rounds and place them on a lightly-oiled baking sheet. Cook them for 10-15 minutes in the preheated oven of 350 degree-Fahrenheit
Bake as long as the outsides become golden and solid. Let them out from the oven and cool for 10 minutes.
Garnish with melted dark chocolate on the top.
NUTRITION
Calories 202g, Total Fat 10g, Saturated Fat 3.5g, Cholesterol 14mg, Sodium 154mg, Potassium 93mg, Total Carbohydrates 25g, Dietary Fiber 1.5g, Protein 2.8g, Vitamin A; 2%, Vitamin C; 1%, Calcium; 5%.
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Aloo Chaat
INGREDIENTS
300 gms potatoes, 2 tbsp date and tamarind chutney, 1 tbsp tomato ketchup, chopped onion, 2 tbsp coriander, chaat masala to taste
INSTRUCTIONS
First, boil and skin the potatoes and cut them into halves. Cool for 15 minutes. Take all the ingredients with boiled potatoes in a bowl, and mix them well. Finally, garnish with chopped coriander leaves and enjoy and make your Asia Cup Nights enjoyable.
NUTRITION
Energy;212 cal, Protein;2.5 g, Carbohydrates; 33.2 g, Fibre;2.7 g.
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Mushroom Sandwiches
INGREDIENTS
300 gms mushroom, 30 gms chopped onion, 30 gms chopped garlic, 20 gms butter, 50 ml milk, 20 gms mixed herbs, salt to taste, Pepper to taste, 6 slices of multigrain bread, 4 green olives
INSTRUCTIONS
First, wash the mushrooms and let them dry. Then, fry onion, garlic and mixed herbs in an open pan. Next, add the mushrooms and fry for 5 minutes on a high flame. Then, mix the milk and cook till almost dry. Remove from the heat to become cool. After cooking, add butter and blend together. Spread this over the bread slices and garnish with sliced green olives.
NUTRITION
Fat 17g, Saturated Fat 6.1g, Cholesterol 19mg, 30% Sodium 715mg, 13% Potassium 441 mg, 13% Total Carbohydrates 38g, 11% Dietary Fibre 2.7g, Sugars 5.7g.
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Apple Chips
Apple chips are crispy and sweet and give you a fun, light snack taste.
INGREDIENTS
3 large apples, 1 tsp cinnamon, 2 tbsp sugar
INSTRUCTIONS
First, wash the apples and slice them as thin as possible. Line 2 baking sheets with parchment paper to the preheated oven to 200 degrees F and spread the apple slices on parchment paper. Do not overlap them. Then dust the cinnamon and sugar mixture onto the sliced apples and bake for 40-50 minutes. Next, turn over the apples, add cinnamon to the other side & bake until they become a little golden brown. Let them cool and put them in a sealed container for up to 3 days.
NUTRITION
Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 13g, Dietary Fiber 2g, Total Sugars 9g, Protein 0g, Potassium 100mg, Phosphorus 10mg.
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Almond Butter & Banana Protein Smoothie
INGREDIENTS
1 small banana ( frozen), 1 cup almond milk, 2 tablespoons almond butter, two tablespoons protein powder, 1 tablespoon sweetener (your choice), ½ teaspoon ground cinnamon, 4-6 ice cubes
INSTRUCTIONS
First, put together all ingredients. Then, take a blender and blend to make a smooth. Finally, garnish and enjoy.
NUTRITION
Per Serving
402 calories; protein 19.4g; carbohydrates 37.4g; dietary fibre 8.5g; sugars 14.4g; fat 21.8g; saturated fat 2.3g; vitamin a in 568.8IU; vitamin c 8.8mg; folate 37.2mcg; calcium 410.9mg; iron 10.1mg; magnesium 140.4mg; potassium 867.1mg; sodium 375.7mg; thiamin 1.3mg.
Read 10 Delicious Chicken Snacks Recipes to Try at Home for Children, Adults
Chickpeas on Wheat Toast
INGREDIENTS
¼ cup chickpeas, 3 tablespoons grated carrots, 1 teaspoon toasted sesame oil, One squeeze of fresh lemon juice, Salt and pepper to taste
INSTRUCTIONS
First, use a whisk to mash up the chickpeas with sesame oil, lemon juice, and salt and pepper. Make the mixture chunky, but spreadable. Mix in the grated carrots and spread everything on your toast.
NUTRITION
Serving Size: 1 Slice
Protein: 8g, Calories: 200, Sugar: < 1g.
Read Green Coffee: Health Benefits, Side Effects, Recipes
Healthy Egg Muffin Cups
INGREDIENTS
One tablespoon olive oil, 1 cup red pepper, One cup green pepper, 1 cup yellow onion, 2 cups spinach (roughly chopped), 1 cup mushrooms (diced), 2 cloves garlic (minced), salt to taste, 4 eggs, 4 egg whites
INSTRUCTIONS
First, preheat the oven to 350 degrees F and use a 12-slot muffin tin with cooking spray. Meanwhile, heat oil in a pan and add red pepper, green pepper, and onion and cook for 5-7 minutes. Add spinach and mushrooms and cook for extra 2 minutes. Finally, add minced garlic.
Crack eggs and add egg whites and whisk together until smooth. Then mix in the cooked vegetables. Put the egg/veggie mixture into the prepared muffin pan and bake for 15-30 minutes.
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Popcorn
Popcorn packs a heart-healthy dose of fibre, and more antioxidants than most fruits and vegetables. Plus, popcorn is the only snack that’s 100% unprocessed whole grain.
INGREDIENTS
2 cups air-popped popcorn topped, 2 tablespoons nutritional yeast
NUTRITION
Serving Size: 2 cups
Protein: 8g, Calories: 102, Sugar: 0g
Bottom Line
Whole foods add nutrition to your body more than highly processed junk food. When you are a snack lover, having some healthy choices can not only add more nutrients to your diet, but also help you stay satisfied, and support weight management. Having yummy snacks while watching sports can make the moments joyous. Are you planning to watch a sports match on TV with your family or friends? Try the above-mentioned easy-made snack ideas at home.
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Green Coffee: Health Benefits, Side Effects, Recipes
Raw and unroasted coffee beans are called green coffee. It contains caffeine, but not as much as regular coffee. The origin of green coffee is not certain. It is thought that about 1000 years ago, green coffee was used in separate parts of Africa—Arabica in South Sudan and Ethiopia, and Robusta in West Africa. Green coffee contains chlorogenic acid which has huge health benefits. Besides, green coffee has gained popularity to lose weight and reduce blood pressure. Continue scrolling to know the health benefits, nutrition, side effects and best recipe for green coffee.
Nutrients of Green Coffee
A hot cup of coffee gives you instant energy and helps you to charge up, especially when you are under stress and want to uplift your mood.
From 1 tbsp of green coffee powder, you will find the following nutrition:
Calcium 50 mg, Potassium 71 mg, Caffeine 20 mg, Carbohydrates 1g, Fibre 3g, and Fat 0.
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Health Benefits of Green Coffee
Minimise Blood Pressure
Research has shown that green coffee bean extract helps to reduce blood pressure significantly in hypertensive individuals. It is great to lower blood pressure by reducing the significant amount of cortisol in your bloodstream. The substance namely chlorogenic acid is mainly responsible for this reduction in cortisol.
Chlorogenic acid helps to relieve hypertension. The intense heat in the coffee bean roasting process reduces the content of this life-changing substance- as shown by a scientific study. You can keep the chlorogenic acid intact and maintain your cortisol levels in check by the regular consumption of green coffee.
Chronic Disease
According to some initial studies the chlorogenic compound in green coffee is helpful to reduce potential risks of some chronic diseases like heart disease, diabetes, etc.
Read Want to recover from a bad night's sleep? Have coffee, but after breakfast only
Boost Metabolism
The presence of chlorogenic acid in green tea is great for improving the Balsamic Metabolic Rate (BMR) in your body. When the BMR rate is improved, this system helps to reduce the release of glucose from the liver to the bloodstream. Hence, the body starts burning fat to fulfil the need for glucose and boost metabolism.
Detoxifier
The green coffee bean is a natural detoxifier that rips apart toxins, impurities, excess fat, and cholesterol from your body. It cleanses the liver naturally. When your body is free from toxins and other harmful elements, you gain extra energy that reinforces your immune system and optimises overall health and well-being.
Weight Loss
If you are searching for something to lose weight, you can put green coffee at the top of your weight loss supplement chart. Research shows that people who consume green coffee regularly can reduce extra weight.
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The caffeine in coffee helps you complete your intense workouts while stimulating thermogenesis. Caffeine reduces your eating desire that helps keep you from munching on your favourite snack and packing on the calories.
Improves skin
Green coffee bean extract assists you to remain hydrated and thus improves the quality of your skin. Chlorogenic acid in green coffee keeps your skin’s moisture from evaporating and aids blood flow to the skin as well.
Moreover, due to green coffee consumption your skin gets the essential nutrients and provides the building blocks necessary for it to repair and remain smooth. Besides, green coffee bean extract also enhances your skin’s ability to protect itself from the harmful effects of UV rays.
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Anti-Ageing Effects
Green coffee has anti-ageing properties too. Chlorogenic acid with its antioxidant properties helps your body eliminate free radicals which is a common culprit in the ageing process. Free radicals are responsible for breaking down your DNA causing damage to accumulate over time and accelerating the body’s wear and tear.
Prevent Cancer
Green coffee bean users can enjoy a delicious beverage and at the same time mitigate cancer risk. Research findings indicate that green coffee beans contain a potent cancer-fighting molecule namely chlorogenic acid complex ( CGA7) that is particularly helpful in preventing colon cancer.
Stimulate Mood
The caffeine-containing in green coffee beans helps to present a larger amount of dopamine known as the feel-good hormone in your system. This dopamine is a neurotransmitter that is produced in the brain and acts as chemical communication between neurons.
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With the consumption of green coffee bean extract, the caffeine blocks the reabsorption of the hormone into your body, helping you feel better for a longer period and boosting your mood, attention, alertness, and memory.
Regulate Blood Sugar
Green coffee extracts lower inflammation and minimises fat accumulation, which later enhances blood sugar levels. Chlorogenic acid in green coffee reduces blood pressure and grows insulin sensitivity and stabilises blood sugar levels as well. Drinking green coffee bean extract three to four times a day along with healthy eating habits can reduce your risk of type 2 diabetes by about 30%.
Glow Energy level
As unroasted coffee beans have less caffeine than roasted beans, it increases your energy level. The increased chlorogenic acid of green coffee beans increases your cognitive function to make you alert and perform your daily tasks optimally.
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Green Coffee Side Effects
Definitely, green coffee can be very good for your health. But it has some critical side effects also that one should not ignore.
Caffeine Related Issues
Although one cup of green coffee has only 20mg of caffeine which is significantly less than the caffeine content of regular coffee (100g), it can still cause caffeine-related issues like headaches, anxiousness, stomach issues, etc.
Risk Of Osteoporosis
If you drink green coffee excessively, calcium is flushed out from your body with urine. Therefore, it will cause calcium deficiency. In the long run, this deficiency of calcium may cause osteoporosis.
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Feel Tiredness & Fatigue
When you drink green coffee in a moderate amount, it can freshen you up. But over usage can make you tired quickly.
Worsen Your Mood
Green coffee is healthier than regular coffee. However, excessive drinking of this beverage can make you feel depressed and anxious. So, make sure you limit your daily coffee intake.
Breathing & Heart Rate Issue
Caffeine in green coffee impacts directly on the central nervous system. Drinking a large amount of green coffee can raise the heart and breathing rate.
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Restlessness, Nausea & Vomiting
Green coffee has caffeine that irritates your stomach lining and causes nausea and vomiting. Besides, caffeine is a nervous system stimulant that is liable to grow in nervousness and restlessness.
Increased Homocysteine
Green coffee is packed with chlorogenic acid compounds ( Eg – caffeoylquinic acid,
di-caffeoylquinic acid, and feruloyl quinic acid). When you intake a large amount of these compounds, it can increase homocysteine levels in your body that negatively impact your heart health.
Worsen Glaucoma
Glaucoma is a type of optic nerve damage related to blindness. The overconsumption of green coffee may put extra pressure on the optic nerve and worsen your glaucoma.
Read Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
Risk of IBS & Diarrhoea
The caffeine in green coffee can intensify your IBS and diarrhoea. So, it’s best to drink green coffee in moderation to avoid stomach problems.
Pregnant & Breastfeeding Women
Doctors advise breastfeeding and pregnant women to avoid caffeine. As green coffee has caffeine although little in amount compared to regular coffee, it is wise to avoid green coffee also.
Green Coffee Recipe
Ingredients (per 1 serving):
- 10 g of green coffee beans
- 150 ml of hot water
- sugar, honey or cardamom( your choice).
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Preparation:
First, soak green coffee beans overnight in a measured amount of water. Then, the next day, boil the soaked water on low heat for about 15 minutes. Next, cool it and after an hour pour through a sieve and remove the beans. Now, your green coffee beverage is ready to drink! You can add sugar, honey or cardamom as your choice.
Bottom line
The raw beans of the green coffee plant are a popular weight-loss supplement. It has many other health benefits also. However, Like any other drink, green coffee has some side-effects. Seek advice from your healthcare provider when you have some health issues but take green coffee regularly. So far, we have discussed some key health benefits of Green coffee along with easy-to-prepare recipes. Hope it helps.
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10 Delicious Chicken Snacks Recipes to Try at Home for Children, Adults
Almost every non-vegetarian likes chicken snacks which are light on the stomach and devoid of unhealthy fats. Chicken meat has various health benefits. It is the biggest source of protein and helps in controlling blood pressure. Besides, it helps in preventing cataracts and skin disorders. It also lowers the risk of cholesterol and heart disorders. You can prepare mouthwatering chicken snacks at home for kids and adult family members. Here are some of the most popular homemade delectable chicken snacks recipes for children and adults.
10 Easy-made Yummy, Healthy Chicken Snacks Recipes
All of these chicken snacks offer very robust tastes and nutrition. However, you can customise these recipes a bit depending on personal taste.
Chicken Tikka
Ingredients
1-kilogram chicken boneless, 1/2 tablespoon garlic paste, 1 teaspoon chaat masala, 1/2 capsicum, 3 tablespoon mustard oil, 2 pinches turmeric, 2 tablespoons lemon juice, salt, 1 cup hung curd, 1/2 teaspoon coriander powder, 1/2 tablespoon ginger paste, 2 1/2 tablespoon gram flour, 1 1/2 onion, 1 teaspoon red chili powder, 2 pinches black pepper, 1 teaspoon garam masala powder.
Directions
First, marinate the chicken overnight in the refrigerator. Next, cut black pepper, capsicum, and onions into cubes and mix with marinated chicken. Line them in a baking tray with foil and bake in the preheated oven at 250 degrees Celsius until they are tender. Serve warm with green chutney!
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Crispy Chicken
Ingredients
250 grams chicken, 2 tbsp lemon juice, 1 tbsp garlic, and ginger paste, salt to taste, ½ tbsp black pepper, 1 cup flour, 1 tbsp chili powder, 3 eggs, and oil to fry
Directions
First, wash the chicken and marinate it with lemon juice, garlic and ginger paste, salt, and pepper. In the meantime, make a paste of flour, garlic salt, chili powder, salt , and black pepper. Crack open 3 eggs in another bowl and season it with a dash of salt. Next, dip the marinated chicken in the egg wash and coat it nicely with flour, deep fry the chicken. Serve hot!
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Creamy broccoli chicken
Ingredients
5oo grams of chicken, 1 broccoli, one cup cream, 1 cup cheddar cheese, salt to taste, one teaspoon black pepper, 1 tbsp chili flakes, and one tabs garlic salt. 1 tbsp ginger
Directions
First, wash and chop the broccoli into pieces. Then, wash the chicken, drain, and keep aside. Fry some butter, chopped garlic, ginger, and chopped onions, for a minute, then add the broccoli and chicken. Add some water. Next add cream and cheddar cheese and other spices like salt, pepper, chili flakes, and garlic salt. Cook until it becomes soft and serve hot with roti or paratha.
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Chicken and Maggi pakora
Ingredients
250 grams of chicken, 3 packets of Maggi instant noodles, 1 tbsp chopped onions, ½ tbsp chopped ginger, 5-6 green chilies, 1 tbsp coriander leaves, ½ tbsp cornflour, grated mozzarella cheese, 1 teaspoon roasted cumin powder
Directions
First, cook Maggi with some water and their spice packets. Then, mix chopped onions, ginger, green chilies, coriander leaves, and cooked Maggie, chicken, and grated mozzarella cheese, cornflour well. Next, season with the spices. Finally, make the mixture of some balls and fry them. Serve them with sauce!
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Crispy honey chicken fries
Ingredients
250 grams chicken breasts, 2 tbsp honey, 1 teaspoon soy sauce, 1 teaspoon chili powder,1 tbsp ginger and garlic paste, 1 tbsp lime juice, salt to taste, oil to fry
Directions
First, clean the chicken and make simple strips of the chicken. Then, mix all ingredients and marinate. Heat oil and transfer the marinated chicken to the pan, fry these strips nicely. Garnish with onions and serve hot!
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Tandoori chicken in a microwave
Ingredients
3 tablespoons vegetable oil, 1 teaspoon coriander, One teaspoon ground cumin, 1 teaspoon turmeric, One teaspoon cayenne, 1 tablespoon garam masala, One tablespoon sweet paprika, 1 cup plain yogurt, 2 tablespoons lemon juice, 4 garlic cloves, 2 tablespoons ginger, 1 teaspoon salt, 4 whole chicken leg quarters
Directions
First, wash and cut the chicken pieces. Take curd, chili powder, turmeric, coriander powder, tandoori masala, salt, pepper, chaat masala, and chicken pieces in a bowl and mix well. Marinate the chicken for an hour and bake in the preheated oven for 15 to 20 minutes and your tandoori chicken is ready to serve.
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Oatmeal-Crusted Chicken Tenders
Ingredients
1 cup of regular oats, ¾ cup Parmesan cheese, 1 teaspoon chopped fresh thyme, ½ teaspoon salt, ¼ teaspoon black pepper, 1 pound of chicken breast tenders
Directions
First, process oats for 20 seconds, and then add cheese, thyme, salt, and pepper and combine well. Next, take each chicken breast tender between 2 sheets of heavy-duty plastic wrap and place it on a baking sheet coated with cooking spray. Bake at 450° for 15 to 20 minutes in the preheated oven.
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Baked Chicken Seekh Recipe
Ingredients
500 g Chicken Mince, 2 Onions, 2.5 cm piece ginger, minced, 1–2 Green chilies, ½ bunch Coriander, chopped, 1 tsp Chaat masala, ½ tsp Red chili powder, ½ tbsp Garam masala, 1 tsp Cumin powder, to taste Salt, ½ tsp pepper powder
Directions
First, mix the chicken mince, onion, ginger, chilli, coriander, chaat masala, chilli powder, garam masala, cumin, and salt and pepper very well. Then, use your hands and give the mixture into small kebab shapes. Next, arrange the kebabs on a baking tray lined with baking paper in the preheated oven and bake to 250°C for 10 minutes. When done, garnish the kebabs with extra coriander and chaat masala and serve.
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Grilled Chicken Sandwich
Ingredients
1/2 cup boiled, chopped chicken, salt as required, 2 slices of brown bread, 1/4 red bell pepper, 2 teaspoon butter, 4 leaves lettuce romaine, 3 teaspoon mayonnaise, 1 teaspoon chaat masala, 1/4 green capsicum
Directions
First, mix finely chopped bell peppers, cheat masala, salt and mayonnaise. Now, apply butter on both the slices and then spread the washed lettuce in it. Next, add filling to it and cover them together to make a sandwich. Add more butter to the top slice on the upper part and place it in the griller for grilling the sandwich. Grill for 2-4 minutes. Once done, serve hot.
Read 10 Yummy beef snacks recipes to try at home
Chicken Spring Rolls
Ingredients
2 teaspoon corn flour, 400 gm minced chicken, 2 tablespoons chilli garlic paste, 2 cups water, 16 spring roll sheets
For Marination
2 tablespoon soy sauce, 4 tablespoons chilli garlic sauce, 1/2 teaspoon spice black pepper, 2 tablespoons corn flour
For Filling
8 cloves garlic, 200 gm fresh noodles, 2 cups cabbage red, 2 teaspoons ginger, 1 cup green onion, 1 cup carrot
Directions
First, marinate the chicken for 15 mins. Then, fry the marinated chicken until brown. Next, prepare the filling with the given ingredients. Meanwhile, prepare a cornflour+water mix. Take the spring roll sheets and fill them with the prepared filling. Seal the rolls with cornflour+water mix and fry.
Read Top 10 Yummy Mutton Snacks Recipes to Try at Home
Top 10 Yummy Mutton Snacks Recipes to Try at Home
Is there anyone who doesn’t love snacks in the evening with a cup of tea or coffee, especially on a rainy evening? Among meat snacks, you can make your evening cozy with mutton snacks. Mutton is rich in high-quality protein and an excellent source of many vitamins and minerals such as iron, zinc, and vitamin B12. Regular consumption promotes muscle growth and helps prevent anemia. We are here with 10 easy-made mutton snack recipes that you can prepare at home.
10 Healthy Mutton Snacks Recipes to Try at Home Mutton Kebabs Ingredients 400 gm mutton, 5 green chilies, 5 tablespoons rice flour, 6 onions, salt as required, 1 1/2 cup refined oilMethodsFirst, mince the mutton pieces. Now, take all ingredients with the minced mutton, mix well and marinate for 40 mins. Next, make balls. Flatten them and fry them in the hot oil. Garnish and serve hot.
Read Best Instagramamble Rooftop Restaurants at Gulshan in DhakaMutton Seekh Kebab
Ingredients 400 gm mutton, 2 onions, 1/2 tablespoon garlic paste, 1/2 teaspoon cumin powder, 1/3 teaspoon garam masala powder, 2 tablespoon lemon juice, 4 green chilies, 1/2 tablespoon ginger paste, 1 tablespoon coriander leaves, 1 tablespoon chaat masala, 20 teaspoon butterMethodsFirst, blend minced mutton, onion, green chilies, and coriander leaves to make a thick paste. Now, add other ingredients and mix well. Divide the mixture into 10 -12 portions equally and give them a kebab shape. Put them onto the skewers. Fry them in the preheated oven at 230 degrees Celsius.
Read 10 Yummy beef snacks recipes to try at home
Spicy Mutton Chops
Ingredients 12 pieces mutton, 1 tablespoon ginger paste, 1/2 teaspoon coriander powder, 1 1/2 teaspoon salt, 2 tablespoons vegetable oil, 1 tablespoon garlic paste, 1/2 teaspoon cumin powder, 1 tablespoon red chili powder, 1/4 teaspoon turmeric, 1/2 cup waterFor Garnishing1 teaspoon chaat masala
MethodsFirst, wash the mutton pieces well and keep them aside. Heat oil and add ginger and garlic paste into it. Then, add mutton chops and fry them from both sides. Now add other elements and stir the mixture. Add water and cook for 2 hours. Garnish with chaat masala and serve.
Read Special Mutton Recipes for Eid-ul-Adha
Tandoori Mutton
Ingredients: 8 Lamb Chops, 1 Tsp Red Chili Powder, 1.5 Tbsp Tandoori Masala, Salt to taste, 2 Tbsp Yogurt, 1 Heaped Tsp garlic Paste, one tsp Lemon juice (or vinegar), 1 tsp garam masalaMethodsFirst, take all ingredients in a large bowl and marinade. Make sure to coat the chops well using your hands. Marinate for 3 to 4 hours. Use a charcoal grill for 15 minutes to cook on both sides. Garnish with onions and serve.
Read 10 Special Beef Recipes for Eid-ul-Adha
Lamb Crepes
IngredientsFor the filling:4cups lamb fillets, 1/2cup cilantro, 3garlic cloves, 2tablespoons olive oil, 1lemon, one pinch of turmeric, 1pinch cumin, Salt and pepper to tasteFor the crepes:1cup flour, 2eggs, 1/2cup water, 1/2cup milk, 2tablespoons melted butter, 1pinch saltFor the sauce:3tablespoons butter, 1tablespoon Flour, 1cup hot water, 1tablespoon steak sauce, 1cup cream, Salt and pepper to taste
MethodsFirst, prepare the filling with the given ingredients. For the crepes mix the flour, eggs, water, milk, butter, and salt well to make a thick consistency. Then prepare the crepes. Fill each crepe with the lamb, and fold and fry both sides. Serve with sauce.
Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair
Mutton Lasagna
Ingredients 1 kilogram mutton, 2 cups tomato ketchup, 2 cloves minced garlic,1 teaspoon salt, 3 egg, 3 tablespoons minced parsley, 8 ounces ricotta cheese, 9 sliced & slit lasagne sheets, 3 cups shredded mozzarella cheese, 750 gm pork sausages, 2 teaspoon sugar, 1/2 teaspoon red chili powder, 3 cup cottage cheese, 50 gm provolone cheeseMethodsFirst, prepare the meat sauce and then cook the meat. Take a dish and give the various layers to prepare the lasagna. Finally, bake the lasagna in the preheated oven at 375 degrees Fahrenheit for about 1 hour. Let it cook for 20 mins before cutting. Now it is ready to serve.
Read Cold Remedies: Best, worst drinks to boost immune, fight sickness
Creamy Mutton Kunna
Ingredients
½ cup butter, ½ kg mutton, 1 medium-sized onion, one tbsp garlic paste, 1 tsp red chili powder,1 tsp coriander powder, salt to taste, ½ tsp cumin seeds, ¼ tsp turmeric powder,1 cup water, ½ cup yogurt, 1 tbsp flour mixed in 2 tbsp water, ¼ tsp whole spice powder, 2-3 tbsp cream
MethodsFirst, cook the mutton for 5 minutes. Next, add 2 cups of water and cook for 45 minutes. Meanwhile, prepare the wheat flour slurry. Now add wheat flour slurry and yogurt to the meat. Mix well and add 1 cup of water and cook for another 5-7 minutes. Garnish with ginger and serve with hot naan and lemon wedges.
Read Healthy, Delicious Mango Recipes to Try this Summer
Fried Lamb Fingers
Ingredients2 pound Lean lamb breast, 2 tbsp salt, 1 medium onion, One medium carrot, 1 chopped Celery stick, 1 bay leaves.For coating2 tbsp Flour, 1 beaten egg, ½ packet Parsley and thyme stuffingMethodsFirst, cook meat with the given ingredients for 2 hours. Then, drain the meat and remove all bones. Next, cut the meat 1 in. Coat with stuffing mix and fry to make golden color on both sides.
Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
Mutton Keema Balls
Ingredients250 grams Mutton Keema, to taste Salt, 1/4 tsp Turmeric Powder, 1 tsp Red chili powder, one tsp Ginger Garlic Paste, 1/2 tsp garam masala, 1 onion, 2 tsp coriander leaves chopped, 2 tbsp roasted gram dal powder, oil
MethodsFirst, cook the keema and blend. Then blend gram dal to make power. Next, mix everything well and give them a ball shape. Fry them and serve with sauce.
Read 10 Healthy Midnight Snacks Recipes for Night Owls
Mutton Cutlets
Ingredients
250 gm minced mutton, 1/4 tablespoon garlic, 2 tablespoon coriander leaves, 1 green chili, 1/4 teaspoon turmeric, 1/4 teaspoon powdered cinnamon, 1/2 cup bread crumbs, 1/4 tablespoon ginger, 1/2 onion, 1 1/2 tablespoon mint leaves, 1/2 boiled potato, 1 clove, oilMethodsFirst, mash the boiled potatoes, mix well everything and make them the shape of cutlets. Dip these raw cutlets in bread crumbs and keep them aside to rest. Finally, fry and take them in the kitchen towel. Garnish with red onions and serve warm.
Read Yummy Bengali Seafood Recipes to Try at Home
Best Instagrammable Rooftop Restaurants at Gulshan in Dhaka
Being the upscale corporate hub of Dhaka, Gulshan is a place that has become a cosmopolitan in its own right. Centering around its vibrant office culture, several restaurants have popped up over the years that bring a traditional and oriental experience. Are you looking for an amazing rofftop restaurant at Gulshan in Dhaka? If yes, stay with us to know about 8 such restaurants that offer rooftop or outdoor seating arrangements to enjoy the Gulshan skyline and take some Instagram-worthy pictures.
Top Rooftop Restaurants in Gulshan with Amazing Views
Grill on the Skyline
Kebabs and grills have been an integral part of Bengali cuisine even though their roots are in the Mughal delicacies. While it's common to see these items at almost every corner of the city, Grill on the Skyline brings an upscale experience to the delicacies.
The restaurant is part of the Dhaka Regency Hotels and Resorts. The luscious rooftop of the hotel houses the restaurant overlooking the Gulshan circle 1 and 2.
The rooftop décor makes for an impressive natural setup. The live grill is set on one side with the seating arrangements made on the other. needless to say, the location of the hotel makes it perfect for clicking pictures up on the 20th floor. Price per person ranges between 1000 to 1500 BDT for a single course menu with drinks.
Read Instagrammable Rooftop Restaurants in Uttara
Bunka
The strip from Gulshan 1 to 2 houses several upscale offices and restaurants. Crossing the Regency Hotels, Six Seasons Hotels is situated in the heart of the Gulshan 2 circle.
The hotel has a few upscale diner options but most are indoors. However, one of their flagship oriental places, Bunka is situated on the 18th-floor rooftop
Bunka offers over 100 items ranging from Chinese, Korean Japanese, and Thai. The restaurant also has its separate A La Carte menu.
The sprawling open terrace offers a great view of Gulshan Lake on the east and the diplomatic zone on the west. Bunka has designed the rooftop in contemporary Chinese architecture making it one of the more picturesque restaurants in Dhaka.
The price range for the main course meal for a person is between 2000 to 2500 BDT.
Read Best Rooftop Restaurants in Dhanmondi with Instagrammable Views
Savva
Savva is another great destination for oriental food and a picture-perfect location. Hussein Hammoudeh and Simon Johnston are the lead executive chef for this restaurant. The place is decorated in a contemporary minimalism style.
The bare seating arrangements with wide open spaces bring a sense of serene openness to the place. The rooftop side of the restaurant has been styled with glass domes designed with geometric patterns. The place definitely invokes a sense of style and art as it stands out from the rest.
The food menu is comprised of continental and oriental dishes. In addition to that, visitors can also try out the signature dishes of the chef. The price range differs depending on the courses. Expect to spend around 2000 BDT per person for the main course option.
Read Best Kid-Friendly Restaurants, Cafes in Dhaka City for Family Dine Outs
Tagore Terrace
Care to immerse in the world of the legendary bard? Tagore terrace has been themed after the creation of Rabindranath Tagore to be a coffee and reading place. The restaurant doesn’t really offer a wide variety of menus. Instead, it focuses more on the décor and the light snackable to complement the poetic ambiance.
The open outer terrace has grass and creeper arrangements that create a sense of nature all around. Expect to spend around 700 BDT per person for a light snack and a coffee.
Izumi
Izumi is your quintessential Japanese diner located at the heart of Gulshan. The two-storied building has a Japanese-styled courtyard and garden rooftop experience. Besides, this is the only Japanese restaurant in the city that employs a trained Japanese chef.
At Izumi, guests are treated to the authentic taste of Japan. Being a seafood-heavy menu, Izumi directly imports their fishes from the famous Tsukiji market of Tokyo every week.
Visitors would love their art décor inspired by Japanese contemporary art. Overall, it's an amazing option for a standalone fine dining experience. The main course meal will cost around 3000 to 3500 BDT per person.
Read Top 10 Buffet Restaurants in Dhaka City
Sky Dine Dhaka
Sky Dine Dhaka is situated in Niketan, the urban residential area of greater Gulshan. The restaurant is situated on the 14th floor. Niketan being on the outskirts of Gulshan offers a beautiful panoramic view of Hatirjheel lakes.
The place offers a mix of traditional and oriental cuisines. Unlike the other places on this list, sky dine isn’t really a fine dining option. Rather it’s a casual go-to place that offers comfort food and a great view.
The price range is also between the affordable range. 500 to 1000 BDT should be enough per person.
Read Visit Sajek Valley: Amazing Hilltop Cottages, Resorts, to Spend Your Vacation
Prego – The Westin
Prego is an amazing authentic Italian restaurant situated on the top floor of Westin Dhaka. The restaurant is part of a chain of establishments in Westin that offers authentic dishes.
The rooftop of Westin is decorated with grass and plants. The east side of the restaurant has the infinity pool which overlooks the Gulshan skyline.
The restaurant offers a range of cuisines from pasta, pizza, and lasagnas. The food is equally eye-catching as they are tasty. Expect to shell out between 5000 to 6000 BDT per person for a two-course meal along with drinks.
Read Best Resorts near Dhaka for Day out or Weekend Away
Jatra Biroti
Though technically Jatra Biroti doesn’t fall under Gulshan, it's right on the outskirts taking a left turn from Gulshan circle 2. Jatra Biroti is unlike any other restaurant featured in this restaurant. The place employs marginalized people as waiters and cooks. The female chefs come from all corners of the country specializing in authentic rural items. Also, Jatra Biroti has a fully vegetarian menu.
Jatra Biroti has a quintessential rural Bengal set up all around. There is the thatched roof style to replicate huts, bamboo seating areas and traditional painting all around the rooftop premise. The place exudes cultural heritage with regular cultural nights and open mic shows.
Expect to spend around 500 BDT per person for a light snack and seasonal drink here.
Read NOVOAIR offers two nights free hotel in Cox's Bazar
Final Words
Rooftop restaurants are increasingly becoming common in the Dhaka metropolitan area. However, Gulshan was one of the early adopters of the trend and now the place has some of the best rooftop experiences in all of Dhaka city. So far, we have discussed some popular Gulshan rooftop restaurants. There is a diverse range of cuisines available in each of these restaurants. Just be ready to spend a hefty sum as the places aren’t that cheap.
10 Yummy beef snacks recipes to try at home
Who doesn’t enjoy having some delicious snacks while watching a favorite movie/TV show or chatting with friends or family members? Among the meat snacks, beef items are the most popular. Beef is a great source of iron, zinc, protein, and other essential nutrients that can heal damaged tissues and support a healthy immune system. You will get 250 calories, 35 grams of protein, and 10 grams of fat from 100-gram cooked beef. Let’s check out 10 easy-to-prepare delightful beef snacks recipes.
10 Mouthwatering Homemade Beef Snacks Recipes
Beef Samosas
Ingredients2 large potatoes, 1 cup frozen peas, 2 tablespoons vegetable oil, ½ teaspoon cumin seeds, 2 large onions, 1 pound of ground beef, 4 cloves garlic,1 tablespoon fresh ginger root, ½ teaspoon black pepper,1 ½ teaspoons salt, 1 teaspoon coriander, 1 teaspoon turmeric, 1 teaspoon chili powder, ½ teaspoon cinnamon, 2 tablespoons fresh cilantro, 2 tablespoons green chile peppers, 1-quart oil, 1 package phyllo doughDirections
First, boil potatoes and peas and mash them together. Then cook the beef with other ingredients and finally mix with mashed potatoes. Let them cook and refrigerate for 1 hour. Next, put about 1 tablespoon of the mixture onto each phyllo sheet and give the sheets triangle shapes. Fry in deep oil until it reaches golden brown color and serve warm.
Read 10 Healthy Midnight Snacks Recipes for Night Owls
Mini Beef Tourtieres
Ingredients
1/2 cup butter, 4 ounces cream cheese, 1-1/2 cups flour
Ingredients for the Filling:
1 tablespoon oil, 1 pound lean ground beef, 1 medium onion, 2 garlic cloves, 2 tablespoons chopped fresh parsley, 1 teaspoon poultry seasoning, 1/2 teaspoon dried thyme, 1/2 teaspoon celery salt, pepper, 1/2 cup soft bread crumbsDirections
First, prepare the dough and refrigerate for 1 hour. Then cook the meat almost done. Give the dough into a mini-muffin cup shape. Fill each mutton cup with 1 tbsp of filling and put the preheated oven to 375°. Bake for about 15 minutes or until it becomes brown.
Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
Ground Beef Snack Quiches
Ingredients1/4 pound of ground beef, 1/8 teaspoon garlic powder, 1/8 teaspoon pepper, 1 cup biscuit, 1/4 cup cornmeal, 1/4 cup cold butter, 2 to 3 tablespoons boiling water, 1 large egg, 1/2 cup cream, 1 tablespoon chopped sweet red pepper, 1/8 to 1/4 teaspoon salt, 1/2 cup cheeseDirectionsFirst, cook the meat until the meat is no longer pink and set it aside. Then, prepare the soft dough. Combine the egg, cream, onion, red pepper, and salt and mix with the beef mixture. Add cheese. Finally, bake for 20 minutes, garnish and serve.
Read Superfood Moringa Powder: Know Its Health Benefits, Side Effects
Roast Beef Pinwheels
Ingredients3/4 pound sliced deli roast beef, 1 package frozen chopped spinach, 1 package garlic-herb spreadable cheese, 1 cup shredded smoked Gouda cheese, 1/4 cup finely chopped red onion, 2 tubes refrigerated crescent rolls.
DirectionsFirst, take the first five ingredients and mix well. Make this 1 tube crescent dough into 1 long rectangle. Cut the roll crosswise into twenty-four 1/2-inch slices. Place on parchment-lined baking sheets and bake in the preheated oven for about 12-15 minutes and serve warm.
Read Healthy, Delicious Mango Recipes to Try this Summer
Beef ‘n’ Biscuit Bake
Ingredients1 pound of ground beef, 1 can bean, One can corn, 1 can tomato soup, 1/4 cup 2% milk, 2 tablespoons finely chopped onion, 1/2 teaspoon chili powder, 1/4 teaspoon salt, 1 cup cubed Velveeta, 12 ounces refrigerated biscuits, 2 to 3 tablespoons butter, melted, 1/3 cup yellow cornmealDirectionsFirst, cook the beef until it becomes pink. Then add beans, corn, soup, milk, onion, chili powder, and salt and boil. Remove from heat and let the mixture cool. Give them biscuits shape and bake for 10 minutes.
Read Upset Stomach Remedies: What to eat, drink and avoid
Broccoli Beef Braids
Ingredients
1 pound of ground beef, 1/2 cup chopped onion, 3 cups frozen chopped broccoli, 1 cup shredded part-skim mozzarella cheese, 1/2 cup sour cream, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tubes of refrigerated crescent rollsDirectionsFirst, preheat the oven to 350°. Cook the beef with other ingredients until the beef is no longer pink. Make 1 tube of dough into a 12x8-in. rectangle shape. Put 1 tbsp of meat mixture into the shape and pinch ends together. Bake until golden brown.
Read How to fight sugar cravings with healthy foods, drinks
Asian Beef and Noodles
Ingredients
1 pound lean ground beef, 2 packages Soy sauce noodles, 2-1/2 cups of water, 2 cups frozen broccoli, 1/4 teaspoon ground ginger, 2 tablespoons green onion.
Directions
First, cook beef. Then, take water, vegetables, ginger, noodles, and contents of the remaining, flavoring packet and boil. Cook until noodles are tender. Finally, mix with beef, garnish with onions and serve.
Read Cold Remedies: Best, worst drinks to boost immune, fight sickness
Spicy Beef & Pepper Stir-Fry
Ingredients1 pound beef, 1 tablespoon ginger root, 3 garlic cloves, 1/4 teaspoon pepper, 3/4 teaspoon salt, 1 cup milk, 2 tablespoons sugar, 1 tablespoon chili sauce, 1/2 teaspoon lime zest, 2 tablespoons lime juice, 2 tablespoons canola oil, 1 large sweet red pepper, 1/2 medium red onion, 1 jalapeno pepper, 4 cups fresh baby spinach, 2 green onions, 2 tablespoons cilantroDirectionsFirst, mix beef with ginger, 2 garlic cloves, pepper, and 1/2 teaspoon salt, and marinate for 15 minutes. Then, mix well coconut milk, sugar, chili sauce, lime zest, lime juice, and salt in a bowl. Next, cook beef for 2-3 minutes. Then, cook the other ingredients and mix them with the beef. Garnish and serve.
Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair
Beef Kushiyaki
Ingredients1 clove garlic, ⅓ cup soy sauce, ⅛ teaspoon monosodium glutamate, ⅓ cup white sugar, 1 pound beef,3 green onions, bamboo skewersDirectionsFirst, mix all ingredients and marinate for 30 minutes. Soak bamboo skewers in water. Preheat the oven and roll a slice of thin beef around a piece of green onion; skewer the roll with 2 bamboo skewers, and place about 1/2 inch apart. Repeat with remaining beef.
Read 10 Special Beef Recipes for Eid-ul-Adha
Homemade Beef Jerky
Ingredients¾ cup Worcestershire sauce, ¾ cup soy sauce, 1 tablespoon paprika, 1 tablespoon honey, 2 teaspoons black pepper, 1 teaspoon red pepper flakes, one teaspoon garlic powder, 1 teaspoon onion powder, 2 pounds beef DirectionsFirst, mix the ingredients in a large bowl. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours. Put beef on paper towels to dry and bake in the preheated oven to 175 degrees.
Read Special Mutton Recipes for Eid-ul-Adha
Conclusion
So far, we have discussed 10 delectable beef snacks recipes to prepare at home. You can customize the ingredients depending on personal taste. However, too much consumption of beef snack items can cause health issues.
Dietitians Warning: Who Should Avoid Red Meat?
While the dietitians urge everyone to eat a balanced diet, they are warning some people about consumption of red meat. These experts say that people with certain health conditions should avoid eating red meat altogether because of its high levels of saturated fat and cholesterol. However, red meat, like beef, mutton, etc, is a source of protein and other essential nutrients, but it can increase the risk of heart disease, cancer, and other diseases. So, people with some significant health conditions should avoid eating red meat for their own good. According to the dietitians, there are ten people who should not consume red meat.
People who should never eat red meat
People with High Cholesterol
One reason people with high cholesterol should avoid eating red meat is that it is high in saturated fat. Saturated fat can raise your cholesterol levels, which can lead to heart disease. According to research, a high intake of saturated fat can increase the relative risk of coronary heart disease by 18%, and consumption of red meat can increase the saturated fat significantly.
Moreover, the cholesterol coming from red meat clog up blood vessels. So, people with high cholesterol levels should eat leaner cuts of red meat or avoid eating red meat altogether.
Read How to Eat Red Meat Without Jeopardizing Your Health
People with Heart Disease
According to World Health Organization (WHO), about 17.9 million people each year die from heart diseases. And red meat is one of the main reasons for heart disease. Heart disease is a collective term for multiple types of heart conditions. The most common type is coronary artery disease. It can lead to a heart attack.
Coronary artery disease happens when plaque builds up in your coronary arteries. These arteries supply blood to your heart. Plaque contains cholesterol, calcium, fat, and other substances in the blood. Over time, plaque hardens and narrows your arteries, which limits oxygen-rich blood’s flow to your heart.
All these happen due to the intake of high cholesterol, and red meat is most responsible for such a condition.
Read Yummy Bengali Seafood Recipes to Try at Home
People with Alpha-gal Syndrome
Alpha-gal syndrome is an allergy to the sugar found in red meat. The sugar is called galactose-alpha-1,3-galactose, or alpha-gal for short. People with alpha-gal syndrome are allergic to alpha-gal. When they eat red meat, they have a reaction that can range from a mild rash, hives, heartburn, cough, diarrhea, and stomach pain to swelling in lips or eyes, or throat.
Consuming red meat can trigger these symptoms in people with alpha-gal syndrome, which is why people with the condition should avoid eating red meat.
People with Advanced Kidney Disease
Advanced kidney disease is a condition in which the kidneys no longer function properly. The disease can progress quickly and lead to serious health problems if not treated. According to a study, people with kidney disease consuming the highest amount of red meat can increase the risk of end-stage kidney disease by 40%.
Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
People with Family History of Certain Cancers
Red meat has been linked to an increased risk of certain cancers, particularly colon cancer. Family history is a risk factor for cancer, so people with a family history of colon cancer may be at an even higher risk if they eat red meat.
Even if you don't have any family history, regular eating of red meat can increase the risk of colon cancer. According to a Harvard study, people who ate about 5 ounces of red meat a day were third more likely to develop colon cancer. Besides, processed meat is also a risk factor for different cancers.
People Having One or More Risk Factors for Heart Disease
If you have at least one of the risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, obesity, not exercising, or being an unhealthier eater, red meat consumption will likely intensify your risk of coronary heart disease.
Read Cold Remedies: Best, worst drinks to boost immune, fight sickness
According to the University of Oxford's critical reviews in Food Science and Nutrition, consuming red meat - even in very small amounts - significantly increases a person's risk of heart disease. In fact, the study finds that for every 50 grams of red meat consumed per day, the risk of heart disease rises by 18%.
People Diagnosed with Breast Cancer
Eating red meat has been linked to an increased risk of bringing back cancer. This is because red meat contains high levels of saturated fat and cholesterol, which can promote the growth of cancerous cells.
In some cases, breast cancer dragonized patients may eat red meat in a low amount after being fully recovered. Additionally, growth hormones and other chemicals used in cattle often contribute to the development of cancer.
Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair
Obese Person
As you already know, eating red meat has been linked to an increased risk of heart disease, cancer, and other chronic health conditions. Obese people are already at a higher risk for these conditions, so eating red meat can further increase their risk.
Additionally, obese people tend to have high blood pressure and cholesterol, both of which can be worsened by eating red meat. Finally, red meat is typically high in saturated fat, which can contribute to weight gain and obesity.
People with Type 2 Diabetes
Red meat is a major source of saturated fat, which is a type of fat that may raise blood sugar levels. In addition, red meat is often high in calories and can contribute to weight gain, which is another factor that can lead to Type 2 diabetes. For these reasons, it is generally recommended that people with Type 2 diabetes avoid eating red meat.
Read Is Red Meat Good or Bad for You?
People with High Blood Pressure
Eating red meat has a link to an excessive risk of high blood pressure. This is because red meat contains high levels of saturated fat, which can raise your cholesterol levels and lead to the hardening of the arteries. So, anyone with high blood pressure should avoid eating red meat.
Final Words
So far, we have discussed who should avoid consumption of red meat. It is important to remember that everyone's body is different and what may be safe for one person may not be safe for another. So, if you have certain health conditions we have discussed here, you should not eat red meat. If you are unsure whether or not red meat is risky for you, it is always best to speak with your doctor first. They can help guide you in making the safest dietary choices for your health.
Read How to fight sugar cravings with healthy foods, drinks
Special Mutton Recipes for Eid-ul-Adha
Eid ul Adha is one of the biggest festivals for the Muslim community. In this festival of sacrifice, the Muslims who fulfil certain criteria sacrifice cows, goats, lambs or camels. In this festival, people cook meat of the sacrificed animals at home. If you are looking for some special mutton recipes to try at home don’t miss this article.
Mutton is a rich source of high-quality protein, vitamins and minerals like iron, zinc, vitamin B12, etc. Mutton promotes growth, maintenance, and performance of muscles. Most importantly, it helps prevent anemia.
Yummy Mutton Recipes to Try at Home
Daal Gosht
Ingredients
1/2 kg mutton pieces, 2 -3 bay leaves, 5-7 cloves, 1-2 cinnamon sticks, 2 onions, 2 small tomatoes, 2-3 dry mango leaves, 1 tsp red chilly powder, 2 tsp coriander powder, 1/2 tsp cumin powder, half tsp garam masala powder, 1 cup tuwar daal, 2 tbsp ginger garlic paste, 1 tsp turmeric powder, one cup channa daal, 200 gms bottle gourd, 1 tsp cumin seeds, 4-6 green chillies, 5-7 cloves of garlic, coriander leaves for garnishing, lemon wedges, salt, oil
Methods
First, cook both the pulses with the appropriate amount of water, salt, and 1/2 tsp turmeric powder and make 6-7 whistles. When the cooker is cold down, add bottle gourd pieces and salt and cook on low flame until almost done. Then, cook the mutton using the ingredients until it is almost done. Combine prepared mutton with the dal mixture and cook for 10-15 mins. Finally, garnish and serve with plain rice and lemon wedges.
Read Yummy Bengali Seafood Recipes to Try at Home
Mutton Nihari
Ingredients
500 gms lamb leg pieces, 2 medium-sized finely chopped onions, 2 tsp red chilly powder, 1/4 tsp turmeric powder, salt to taste, 2 tbsp ginger garlic paste, 1 tsp coriander powder, 1 green chilly finely chopped, ghee and oil, 1 tbsp lemon juice, 2-3 tbsp nihari masala
Methods
First, cook the mutton in the pot for about 2 hours. Then, add the prepared flour mixture to nihari and stir continuously so that no lumps are formed. Add to the gravy the fried onion and cook for another 15 mins. Garnish and serve.
Shahi Mutton Korma
Ingredients
250 gms lamb meat, finely chopped ginger, 5 – 6 cloves of chopped garlic, 1 large sized or 2 onions finely chopped, 1 tbsp ginger garlic paste, 1/4 cup milk, 1/4 cup thick yoghurt, 1/2 cup fresh cream, 1 tsp garam masala, 1 tsp black pepper powder ( freshly crushed), 1 – 1 1/2 tsp coriander powder, 1 – 2 tsp red chili powder, 2 green chillies chopped, salt, Ghee/oil
Methods
First, marinate the meat with salt, coriander powder, red chilly powder, ginger garlic paste, yoghurt and the grounded paste of onion and almonds for 2 – 3 hours. After 3 hours, cook the marinated mutton with other ingredients for 30 minutes or until done. Garnish with garnishing ingredients and serve with rice or parathas.
Read 10 Special Beef Recipes for Eid-ul-Adha
Paya Curry/ Soup
Ingredients
4 Lamb Trotters, 1 tbsp red chilli powder, 4 onions, 2 bay leaves, 5-6 peppercorns, 4-5 cloves, 1 small stick of cinnamon, 1 – 2 star anise, 1/4 tsp turmeric powder, 3 tbsp ginger garlic, 1/2 cup flour for cleaning paya, salt, oil
Methods
First, clean the paya and boil with 2 -3 cups of water with salt and turmeric powder for 2 -3 minutes, drain and keep aside. Then, cook the paya with other ingredients for about 30-40 minutes. Now, fry 1 finely chopped onion to make it a golden brown colour add this to the paya curry. Add water if required and simmer for 15 minutes on low flame. Garnish and serve with tandoori roti/rice.
Mutton Pulao
Ingredients
2 and 1/2 cups basmati rice, 250 – 300 gms lamb mutton, 2 – 3 bay leaves, 3- 4 peppercorns, 3-4 cloves, 1 small piece of cinnamon, 1 tsp cumin seeds, 1-star anise, 3 tbsp ginger garlic, 3 medium-sized onions, 1/4 cup chana daal, 1/2 cup thick curd, 6-7 light green chillies, coriander leaves, Salt as per taste, Oil
Methods
First, clean rice and chana dal separately and soak them in clean water for about an hour. Meanwhile, cook mutton with the given ingredients until almost done. Then, prepare the dal and rice mixture. Assemble cooked mutton and pulao well and simmer on low flame for about 15 - 20 minutes. Finally, garnish and serve hot.
Read Healthy, Delicious Mango Recipes to Try this Summer
Mutton seekh kebabs
Ingredients
250 gms lamb mince( with fats), 1 onion chopped, 4- 5 green chillies, 2 tsp Red chilli powder, 1 tsp Roasted Cumin powder, 1 tsp garam masala powder, Coriander leaves 2 tbsp, 2 tsp ginger garlic paste, 1 tbsp butter, 2 tbsp clarified butter, 1 – 1 and 1/2 tsp Roasted and crushed whole coriander seeds, Salt, Coal, 1 tbsp seek kabab masala, 1-2 tbsp raw papaya paste
Methods
First, clean the lamb mince, mix together green chillies and blend well. Then, add other ingredients to the mutton mix. Heat coal on the gas until it becomes red, now place this coal on the mutton mixture and pour 1 tbsp clarified butter. Then, give the mince in the kebabs shape and cook the kebab in the oven. Garnish and serve hot.
Shami Kabab Burger
Ingredients
Mutton patties, Burger buns 2, 1 tomato, 1 onion, 4 tbsp mint,2 tbsp mayonnaise, 2 slices of cheese, 1 tsp pepper powder, 2 tbsp chilli sauce, 2 tbsp tomato sauce, 1 tbsp green chilli sauce, salt as per taste, few lettuce leaves
Methods
First, prepare the kebab. Cut each bun into two and roast in the oven. Apply red sauce mixture to the base of the bun. Then place lettuce leaves. Now top it with mayonnaise. Place the prepared kebab on it. Then apply mint and coriander chutney to the kebab. Top it up with onion and tomato slices. Repeat the procedure for the remaining burger and serve immediately.
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Gurda kaleji masala/ Kidney liver Masala
Ingredients
liver 1/2 kg, kidneys 4 (cut into halves), 3 tbsp ginger garlic paste, a pinch of turmeric powder, 2 tsp red chilli powder, 2 -3 nos chopped green chilies, salt, oil
Methods
First, cut the liver and kidneys into small pieces, wash and drain. Boil them for 5-6 minutes and drain. Then cook for 5 – 7 minutes and serve hot with naans or parathas.
Bottom Line
Make your Eid-ul-Adha special and gorgeous with our above-mentioned yummy and healthy mutton recipes. Try these easy-made recipes at home to cherish your family members, friends and relatives. However, if you have any health conditions, talk with a dietitian and limit your mutton consumption. Enjoy the festival of sacrifice with peace and delight.
10 Special Beef Recipes for Eid-ul-Adha
Muslims around the world observe holy Eid-ul-Adha after Hajj every year on the 10th of Dhu al-Hajj. Many Muslims sacrifice cows on the Qurban Eid in the name of Allah. When an adequate amount of beef is available in your fridge, you can try diverse cuisines and recipes to treat your adorable family members and guests. The protein contained in beef helps muscle growth and niacin, riboflavin, and vitamins B6 and B12. Consumption of beef can improve immunity, healing, blood health, and muscle function. It also helps reduce tiredness and fatigue. Let’s check out the 10 best Beef recipes for Eid-ul-Adha to try at home.
10 Yummy Beef Recipes for the Holy Eid-ul-Azha
Tikka Boti
Ingredients
Beef 500 gm (boneless), Ginger garlic paste 2 tsp, Red chili powder 1 tsp, Turmeric powder ½ tsp, Cumin seeds powder ¼ tsp, Salt to taste, oil, Yogurt 2/3 cup
Method
First, take a large bowl and put all ingredients together. Then, mix well and let marinate for 2 hours. Preheat the oven and bake for 15 mins until beef is tender and charred from the edges.
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Shami Kabab
Ingredients
boneless beef 1 kg, channa daal 1/2 cup, dried red chilies whole 10, medium onion 1, ginger 1” piece, garlic 6 cloves
Method
First, take all ingredients except the garnishing ones with beef cubes and boil. Boil until the meat becomes tender and the water dries. Then, grind it finely. After that, add the garnishing ingredients and make flat rounds or other shapes as you prefer. Scrabble eggs into a bowl. Take a pan and put oil on it. Now dip the kabab shapes into eggs and fry in hot oil until they turn brown. Garnish and serve hot.
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Easy Keema Naan
Ingredients
Naan dough ingredients: 1 packet yeast, one cup milk, 1 tbsp oil, one tsp salt, 1 tbsp sugar, 4 tbsp yogurt, 1 egg, 700g flour
Keema Stuffing ingredients: 750g beef, 1 onion, 8 cloves garlic, 3 tsp coriander powder, 1.25tsp black pepper, 1 tsp ginger powder, Melted butter
Method
First, prepare the Naan with the given ingredients. Then, make the keema filling. For assembling, divide the Naan dough into 5-6 pieces and fill it with keema. Fry with melted butter and serve hot!
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Beef Liver Recipe
Ingredients
Oil ¾ cups, Onion 2 medium, Ginger garlic paste 2 tbsp, Red chili powder 3 tsp, Turmeric 1 tsp, Beef liver 1 kg, Dry coriander 1 ½ tsp, Cumin 1 ½ tsp (crushed), Tomato 2 (chopped), Yogurt ¾ cup, Salt to taste
Method
First, fry onion and ginger garlic paste until it has an aroma. Then add liver pieces, red chili powder, turmeric, fenugreek seeds, dry coriander, and cumin. Cook for 5-6 mins covering the pan. Add tomato and yogurt and cook until water dries and the liver becomes soft. Add salt and cook for some time. Finally, garnish and serve.
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Beef Mughlai Recipe
Ingredients
900g Beef, 3 tbsp Oil, 1 & 1/2 cup Onion, Salt to taste, 2 tbsp Pistachio, 2 tbsp Cashew nuts, 2 tbsp Almonds (soaked), 1 tbsp Ginger garlic paste, 1 tbsp White pepper powder, 1/2 Coriander powder, 1/2 tsp Cumin powder, 1/2 cup Cream, 1 & 1/2 cup Milk, 1 tsp Cumin seeds, 2 tbsp Cream
Method
First, make a paste with pistachio, cashew nuts, almonds, and milk. Then boil two cups of water with onion, cumin seeds, and green chilies. Now, make a paste with mixed boiled onion mixture, nut paste, and cream. Mix everything with the beef and cook for 5 minutes. Add water and cook on low flame for 30 to 35 minutes to make the beef tender.
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Yakhni Pulao
Ingredients
Yakhni (Stock) Ingredients: 1 lb beef cubes, 6 garlic cloves, 1 tsp whole black pepper, ½ tsp cloves, 2 tbsp saunf, 2 tbsp whole coriander seeds
Rice ingredients: 3 cups rice, 1-inch cinnamon stick, 2-3 cloves, ½ tsp cumin seeds, 1 onion, 1 tsp ginger paste, 1 ½ tsp garlic paste, 4-5 Green Chillies, ½ tsp coriander powder, ½ tsp red chili powder, salt (1 tsp + 2 ½ tsp), Oil
Method
First, combine all the yakhni ingredients with 4 cups of water and cook for 18-20 mins. Then prepare the pulao using all the given ingredients. Finally, assemble with Yakhni stock well and serve.
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Beef Leg Shank Recipe
Ingredients
1 kg Beef Shank, 1 cup oil, 1 tsp garam masala powder, ½ cup yogurt, 3 tsp ginger garlic paste, ginger: 5 tablespoons, 1/2 cup finely chopped fried Onions, lemon as required, 1/2 cup fresh mint leaves, 1 tbsp whole garam masala, green chilies, 1 packet paya masala.
Method
First, cook beef shank for several hours with water, whole garam masala, and chopped ginger. When the meat is almost cooked, keep it aside. Now, take another pan, put oil. Next, heat the oil and put the ginger garlic paste, yogurt, and Paya Masala. Then, fry for several minutes. After that, pour the mix onto the previously cooked meat. Add onions too. Now cook on low heat for half an hour. Finally, garnish and serve!
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Beef Bihari Boti
Ingredients
Beef half kg, salt to taste, Haldi powder 1 tsp, Kaali mirch powder 1 tsp, Garam masala powder 1 pinch, Kaila 1, Oil 3 tbsps, Hari Mirch on paste 2 tbsps, Papeete paste 4 tbsps, KOila 1, Dahi half cup, Meat tenderizing powder 1 tsp
Method
First, mix beef and Papeete paste and marinate for the whole night. Then cook along with other ingredients for 1 hour. Finally, it is ready to serve.
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Beef Chops
Ingredients
Beef Chops 1 kg, White Cumin 1 tsp, White Vinegar 2 tbsp, Ginger Garlic 1 1/2 tbsp, Oil 1 cup, Green Chili 3 chopped, Red Chili 1 tbsp, milled, Black Pepper 1 tsp, chopped, Lemon 3, Salt as per taste, Coriander 1/2 bunch, for garnishing
Method
First, wash the beef chops and boil with all spices and water. When water gets dry, take away the chops and let them dry. Now, fry the chops until they become brown. When all chops are fried, put lemon juice and green Spices on top and put on the pan for 10 minutes.
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Cheesy One Pan Mince Pasta
Ingredients
1 Tablespoon olive oil, ½ onion, 2 cloves garlic, 500 grams beef mince, ¼ cup tomato paste, 1 ½ cups beef stock, 2 cups dried penne pasta, ½ cup grated mozzarella cheese (or any other cheese)
Method
First, cook beef and then add tomatoes, tomato paste, and beef stock, and stir to combine. Finally, add cooked pasta and serve garnishing with melted cheese.
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