food
Sweet Danger of Sugar: know the side effects of consuming too much sugar
At this point, it is safe to say that most no longer view food as a means to survive. From social interactions to formal events, foods, including decadent desserts have made their way into every social or even private setting in our lives without us even realizing it. Pastries, ice-cream, soft drinks and so many more have slowly made their way into our diets as a staple and there is far more harm that can come from it than good. If you have a too much craving for sweet foods, it can make things harder for you down the road. Here, we will discuss the dangers of sugar and the side effects of consuming excess sugar.
Identifying Sugar Sources
It isn’t uncommon for anyone to desire a balance between sweet and savoury in our meals, but the former can fly under the radar if we are not too careful. Tea, coffee, soft drinks, desserts, dairy products and cereal all contain unhealthy amounts of sugar, with soda and energy drinks being the biggest culprits. While it isn’t necessarily a bad thing to consume sugar as a whole, it is easy to dwell into the excess territory as the consumption for this nutrient is meant to be the least out of all according to the food pyramid.
Read: Apple Cider Vinegar: Benefits and Risk of Regular Consumption
The Benefits of Consuming Sugar
When thinking about the right kind of sugar to include for our diets, natural sugar is the most logical option. As sugar is known to be an energy source, natural sugar is not only the primary source of glucose (which is responsible for your body’s fuel), but it is also the best kind of sugar for your body to break down. The easier to break down sugar, the more your body metabolises it into energy rather than allowing it to stay in your system.
Not only does the conversion of glucose result in an instant boost of energy, but the nutrient can also be saved for later. This process is known as glycogenesis and it works by creating a glycogen chain that will break down individual glucose units over a certain period of time. However, unnatural sugar does hamper the body’s ability to break down the glucose, which converts excess glucose molecules to fat.
Read Is Red Meat Good or Bad for You?
With a boost of energy also comes a boost in cognitive activity. This can be split into two parts - emotional and analytical. Contrary to popular belief, sports isn’t the only dopamine inducer - sugar does also contain this feature. Dopamin is a hormone secreted by the brain when in pleasure and there are glands in our body that trigger this secretion via sugar. Natural sugars like cocoa also contain sugars and antioxidants that improve brain function as a whole and can increase alertness.
Lastly, natural sugars normally are coupled with other nutrients such as fiber, antioxidants, minerals, vitamins and more. Dairy products, fruits and vegetables are examples of this and prove that the consumption of natural sugar sources benefit the body in more ways than one. This is the reason why many beverages that are considered “good for the diet” contain fruits, milk or vegetables.
Read Kishwar Chowdhury: The woman who brought traditional Bangladeshi dishes in MasterChef Australia
Is Red Meat Good or Bad for You?
No matter what else you have on the menu, having meat on the table brings happiness to all. Generally, a healthy person can eat 50 to 70 grams of meat a day or about 400 to 500 grams of meat a week. Doctors forbid overweight, heart disease, high blood pressure, diabetes, and kidney disease from eating beef and mutton. Hence, it raises a question, is meat just bad?
Meat can be divided into two parts- red and white meat. However, doctors and health experts don't put significant restrictions on white meat, while you have to think twice before eating red meat. Let's explore.
Read Kishwar Chowdhury: The woman who brought traditional Bangladeshi dishes in MasterChef Australia
What is Red Meat?
The classification of meat is based on the presence of myoglobin (a type of protein) in meat. Meat that is high in myoglobin produces red oxyhemoglobin on exposure to oxygen in the air, resulting in a reddish color. That is why they are called red meat.
The meat of mammals like cows, sheep, goats, etc., is called red meat. Eating red meat has both health benefits and risks. It is a great source of protein. Many people who diet or go to the gym want to have more protein in their food as it is needed to build muscle. So many people rely on meat. Hence, it is necessary to know the national benefits of red meat. However, eating an excessive amount of red meat can create serious health issues.
Read Mango desserts: Some mouthwatering recipes for trying at home
Benefits and Nutrients of Red Meat
Red meat is very rich in terms of nutrition. It contains a lot of iron, protein, vitamin B, zinc, and other vitamins and minerals, which are very important for bodybuilding. We have always heard that Red Meat should be avoided. For this reason, many people exclude red meat from their diet. However, before giving up eating anything, it is necessary to understand whether it has any qualities or not! Let's take a look at the nutritional value of red meat.
Different B-Vitamins
Red meat is a source of many different B-vitamins. Such as vitamin B-12, lack of which can cause fatigue and constipation. It also contains Vitamin B-3, which helps digestion. B12, B6, and birofrabin found in beef help to provide energy to the body. It is very necessary to protect mental health. Moreover, selenium obtained from beef has a special role in the prevention of diseases in the human body. This important antioxidant is more in beef than in many foods.
Read Health Benefits of Different Types of Nuts
A Good Source of Zinc
Red meat contains zinc that helps to increase muscle mass, boosts immunity, and strengthens the brain. Research shows that low zinc intake also increases the risk of infectious diseases.
Iron
One of the sources of iron is red meat. Iron plays an important role in the delivery of oxygen from the lungs to various organs, cellular functioning, and hormone production. Iron from beef is well absorbed in the body, and it contains a lot more iron than many iron-rich foods.
Read:Oolong Tea: Health Benefits, Nutrients and Risks
Protein
Red meat also contains a sufficient amount of protein. Everyone knows how important the role of protein is in performing the essential functions of the body. Protein is also needed to make the necessary hormones. The amino acids found in beef protein helps a lot in bone and muscle function. You will get 22.6 grams of protein from 100 grams of beef.
Phosphorus
Some red meat, such as beef, contains beneficial phosphorus, which is essential for strong bones and teeth.
So, if you are not a vegetarian or vegan and do not have any specific physical problems, you cannot stop eating Red Meat at all. Eat-in moderation so that there is no harm.
Read Mouthwatering Healthy Snacks Ideas for Eid in Lockdown
Kishwar finishes as 2nd runner up in Masterchef Australia Grand Finale
MasterChef Australia has crowned Justin Narayan as its 2021 winner, ending a dream run for Kishwar Chowdhury, who has consistently championed her Bangladeshi roots throughout her appearance.
At the end of the season's grand finale, broadcast today in Australia, Narayan finally took home the title and the $250,000 prize money, beating out Pete Campbell and Kishwar Chowdhury, who won $30,000 and $20,000 respectively.
Read: Kishwar Chowdhury: The woman who brought traditional Bangladeshi dishes in MasterChef Australia
The winner scored 125 points in the concluding round to win the 2021 title. Pete Campbell scored 124 points and Kishwar Chowdhury had 114 points.
Read: Kishwar wins Australians hearts with her Bangladeshi recipe on Masterchef
Humble 'panta bhat' now on MasterChef platter
Bangladeshi expat Kishwar Chowdhury, who has made it to this season's MasterChef Australia, has stunned everyone yet again -- this time by serving the humble and traditional 'panta bhat' and 'aloo bhorta' in the grand finale episode of the celebrated show.
Currently fighting for the top position of MasterChef Australia Season 13 alongside Justin Narayan and Pete Campbell in the finale, Kishwar presented the most iconic Bangladeshi dish 'panta bhat' (smoked rice water) with 'aloo bhorta' (mashed potato) and sardine before the judges as her ultimate dish in the competition.
Read:Kishwar Chowdhury: The woman who brought traditional Bangladeshi dishes in MasterChef Australia
Sharing her cuisine selection, the 38-year-old wrote on her official page on Monday: “Smoked Rice Water -- This is my final dish for MasterChef 2021. The extraordinary chefs and mentors I met on my journey here, inspired me to research ancient techniques and reimagine dishes that have been passed down from generation to generation.”
“Culinary genius @thehestonblumenthalteam had me thinking about the exciting concept of 'Smoked Water'. Meeting @scottpickettchef and finding out he has Charcoal Smoked Water on his menu, gave me the confidence to reach into my repertoire of dishes that people from my culture only serve at home. So here is my last and final homage to a dish that deserves this stage. As Jock Zonfrillo put it, this food belongs here," Kishwar wrote.
Read:Kishwar wins Australians hearts with her Bangladeshi recipe
Thanking the judges, she added, “It’s been an honour to be able to bring this food to the MasterChef Australia platform. Thank you @fooderati @andyallencooks and Jock Zonfrillo] for teaching me to unapologetically do so.”
The official Facebook page of MasterChef Australia also shared the presentation of Kishwar and her quintessential Bengali dishes before the judges, where she said, "This is a dish that you wouldn't see in a restaurant anywhere. So it is scary, but extremely rewarding to present this as a finale dish.”
Judges of Masterchef Australia Jock Zonfrillo, Melissa Leong and Andy Allen were extremely impressed with the dish, deeming it a "powerful dish with history and flavour".
Read:Macher Jhol in Melbourne: Transcending borders through food!
Netizens have since been sharing this amazing presentation of Kishwar all over social media platforms.
The results of the finale will be revealed on July 13.
Kishwar Chowdhury: The woman who brought traditional Bangladeshi dishes in MasterChef Australia
MasterChef is one of the culinary television reality shows in the universe. About 40 countries around the world have their own MasterChef program. 'MasterChef Australia' is at the top of the list in terms of popularity among the MasterChef events in the world. This is a game show of competitive cooking.
Recently a few cooking videos from MasterChef Australia that contain the most popular Bangladeshi dishes went viral on social media. Kishwar Chowdhury, a cook of Bangladeshi descent, got famous overnight by cooking traditional Bangladeshi dishes like Chicken Korma, smoked eggplant (Begun Vorta), Goat Rezala, Rangamati Barramundi curry, etc. Preparing delicious dishes one after another, Kishwar attracted the attention of the audience of different languages, including judges.
Oolong Tea: Health Benefits, Nutrients and Risks
Teas come in all sorts of flavors and benefits that make the beverage palatable for almost everyone. From the gentler notes of Jasmine to the stronger black teas, there are many reasons why people still gravitate towards this ancient drink to this day. Oolong tea is possibly the most well known out of all black teas and has had such a high demand that beverage companies are selling Oolong teas to satisfy customers everywhere. Why is this particular tea so popular? What are the advantages and disadvantages of Oolong tea? Read this article to get those answers.
What Is Oolong Tea?
Oolong tea is a traditional Chinese tea that comes from Camellia Sinensis leaves. These leaves are used for green tea and black tea, but the way the ingredient is processed is widely different. The leaves go through a chemical reaction called oxidation which is responsible for the tea’s change of color. While oolong tea is labeled as a black tea, it is only partially oxidized, meaning that it is a milder version that seems to be a favored middle ground among consumers.
Read Best Tea Brands in Bangladesh
Nutrition of Oolong Tea
Fluoride, Niacin, Magnesium, Potassium, Sodium, Caffeine and Manganese are the common nutrients found in a cup of oolong tea. Because this tea has been partially oxidized, antioxidants such as catechins aren’t as abundant which reduces this tea’s eligibility as a detox beverage. If unsweetened, the tea contains no fat, carbohydrates or protein - which may be ideal for those going on grueling diets.
Health Benefits of Oolong Tea
Aiding Weight Loss
When it comes to weight loss, oolong tea has a surprisingly healthy track record. Surveys have indicated that overweight patients had seen an improved rate of weight loss when consuming the tea. It has been accredited to caffeine and the compound’s ability to boost metabolism. Although this isn’t a primary staple for many weight loss diets, its inclusion can certainly make a difference.
Read Masala Tea Health Benefits: How Can It Improve Your Immunity
Lowers Blood Sugar
With a boosted metabolic rate comes the need to lower blood sugar which oolong can do. Although this is not exclusive to oolong or black teas, the beverage has antibodies that can assist with moderating blood sugar. While green tea is primarily known for this feat, oolong can step up in this too. This is correlated with weight loss and the body’s ability to metabolize sugar more efficiently.
Lowers Risk of Diseases
With the ability to reduce blood sugar, potential risks like heart diseases and type-2 diabetes are by default also minimized. Studies showed that diabetics who consumed one and a half liters of oolong tea found that their blood sugar was reduced by 30%. Additional research has also been done to prove that Oolong tea can reduce strokes as well.
Read Pink Chai: Kashmiri Tea Health Benefits, Recipe
Good For The Skin
Oolong tea also packs anti-allergic properties which can do wonders for skin problems like acne and eczema. Since tea has been reputed as a hydrating beverage, it tends to leave the skin moisturized for far longer than non tea drinkers. It will never substitute the power of cosmetics, but it is good to know that this mainstay beverage has a place in the beauty scene too.
Increased Alertness
It’s no secret that black tea contains the most amount of caffeine and oolong tea is part of that category. Caffeine when taken appropriately can stimulate cognitive functions and gives consumers focus while reducing stress. Note that an excess of caffeine can lead to jitters, stomach aches, dizziness and cold sweats. While oolong tea doesn’t even contend with the stronger coffees out there, caution is still advised.
Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection
Improved Bone Health
It is true that milk is the most renowned for bone health due to its richness in calcium, but oolong can also help protect bones against osteoporosis - a skeletal condition that makes the bones more susceptible to fractures. Oolong tea plays its part in contributing to bone density, but by no means serves as a long term preventative.
Risks of Oolong Tea
Caffeine Overload
When drinking too much caffeine, the heightened amount of brain activity can trigger negative side effects such as insomnia, anxiety and nervousness. Your body will also experience headaches and rapid heartbeats if the chemical is consumed beyond your threshold. While this applies to any caffeinated beverages, black tea can still pose such a risk.
As caffeine has been loosely defined as a drug, a dependence of it can rival that of coffee and energy drinks too. Side effects of going beyond four cups can also result in nausea, vomiting and digestive problems. Other than it’s caffeine properties, there is little to worry about oolong and is safe to consume in moderation.
Read Health benefits of Chamomile Tea
Dental Risks
While oolong’s containment of fluoride can technically help prevent cavities, a surplus of the chemical will cause the opposite to occur. Studies have shown that the absolute limit would be to consume less than one litre of this type of tea to be on the safer side.
When is the Best Time to Drink Oolong Tea?
Interestingly, drinking oolong tea right after eating meal is not advised by the health professionals. In the process of eating, your body is at its emptiest and having a surplus of the beverage will cause stomach aches and nausea. It is, however, capable of aiding digestion if consumed appropriately half an hour after a meal and also doubles as the best time for the tea to burn the most amount of fat.
Read:Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
However if your last meal is relatively close to your bedtime, this rule is moot as the tea will damage your sleep cycle more than you’d think. Also due to its caffeinated properties, oolong in particular is not recommended to those who are pregnant.
Top breakfast sandwich recipes to kick off your day deliciously
Not many dishes can compete with the flexibility of a sandwich. Whether it’s in the morning or late in the evening, the sandwich is often only as good as the creativity of its maker. Breakfast can also be argued as the most flexible meal of the day where both sweet and savory are equally viable. When putting breakfast and sandwiches together, you get seemingly limitless possibilities. Here are some of the best mouth-watering breakfast recipes worth getting out of bed for.
The Savory Options
Avocado Burger
A burger technically counts as a sandwich, but its buns can be swapped out with any bread of your choice. The main gist of this hearty delight is to grant you a memorable savory experience that showcases the wonders of avocado. The star ingredient is complemented by a fried egg, a sausage patty, gouda cheese, and tomato jam. This isn’t the most straightforward ingredient as frying the eggs and sausage patty separately is needed before combining it all, but the effort is worth it.
Read Egg Diet For Weight Loss: Does It Work?
Scrambled Eggs, Tomatoes, and Grilled Cheese.
This may be one of the messier dishes on the list, but its blend of tomatoes, scrambled eggs, and grilled cheese makes this a recipe that is perfect for those craving for a savory fix without wanting to feel stuffed at the end of your meal. Fresh chives are also welcomed into this mix and do well to bring all the flavors together for an enjoyable breakfast.
Monte Cristo
This sandwich is a staple at almost every restaurant around, but that doesn’t mean you can’t top them with your own take at home. The classic French toast sandwich requires white bread, ham, swiss cheese, and either turkey or chicken. Naturally, eggs will come into play with this French toast recipe as well. It is a relatively safe option that never fails to please the palate.
Read Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
Open-Faced Egg Sandwiches with Arugula salad.
This is definitely the go-to pick if you’re up for a savory bite in the morning, but are health conscious. The open-faced sandwich is usually a bold choice that falters when the prime ingredients are either too heavy or too moist. The Arugula salad eliminates this concern and works perfectly with this sandwich style. Not only does this recipe help you keep you on track with your diet, but it is also one of the easiest dishes to prepare and can be done in about 15 minutes if you intend to cook your egg while preparing the rest of your sandwich.
Croque Monsieur
On the other end of the spectrum, the Croque Monsieur is a decadent choice that will spoil anyone who takes a bite. The dish debuted in France back in 1910 and was a staple delicacy in French restaurants ever since. Cheese lovers will appreciate the method of preparing this dish; needing the sandwich to be cooked under a broiler until the cheese is bubbled. It certainly is a classic that may have a retro way of preparation, but certainly won’t go out of style anytime soon.
Read Muscle Building Diet: Best Foods for Muscle Gains, Definition and Fat Reduction.
Breakfast BLT
The BLT is another mandatory option on sandwich menus these days, but the splash of egg and ham spins this dish into a breakfast delight. Its simplicity is often the reason for its popularity and can be argued as the template of which other sandwich recipes follow. Fried egg, ham slices, mayonnaise, and tomatoes are incredibly common recipes for a sandwich, but the BLT still holds these ingredients together to create a safe, enjoyable meal for all.
The Sweet Options
Croissants Filled with Brie and Strawberries.
While savory dishes primarily feature eggs in their breakfast ingredients, sweet options commonly include fruit. Croissants are a versatile type of pastry that can rock either end of the flavor spectrum. In terms of sweetness, strawberries and brie make for an excellent combination that complements the texture and flavor of the croissant itself - the best part is that it only takes five minutes to prepare!
Read Aloe Vera: The magical herb with multifarious benefits
Fried Banana Sandwich
While not many sweet sandwiches require cooking, fried banana is well worth the effort. Regular bananas are definitely possible, but frying said fruit with a cinnamon raisin English muffin will ensure that the temperature and quality are consistent. While it is not the healthiest breakfast out there, its ingredients are simple to acquire and will delight friends and family.
Strawberry and Banana Quesadilla
Quesadillas are commonly consumed as a savory side during lunch and dinner, but you’ll be surprised how well making a sweet version of it works. Bananas and strawberries are a classic pair that goes well with the doe. If you are feeling a little more daring, chocolate sauce, peanut butter, and even coconut are worthy inclusions that amplify the dish’s flavor without contrasting against the fruity notes.
Read Mango desserts: Some mouthwatering recipes for trying at home
French Toast with Peaches and Mozzarella
Certainly, one of the stranger combos on this list, preparing French toast with peaches and mozzarella is definitely worth a try. Peaches from tins usually come with juice and syrup that has its own purpose of complementing Mozzarella cheese out of all things. To ensure that the dish remains unanimously sweet instead of a flat hybrid, adding in some honey can work in the dish's favor.
Brie and Blueberry Waffles
it’s interesting how well waffles can make for the bread component for sandwiches as well. Two slices of waffles, housing brie, and blueberries is a combo we never knew we wanted. Not only do the eye-catching colors of the berry make for a visually stunning dish, its subtle sweetness bonds perfectly with cheese oddly enough. It isn’t the most conventional dish out there, but it certainly is worth a try.
Read Health Benefits of Different Types of Nuts
HungryNaki expands service to 5 more zones
App-based food delivery service company HungryNaki, a concern of Daraz Bangladesh, has recently stretched its service to five more zones to reach more people.
At a time when the country has entered "strict lockdown" in the wake of a fresh surge of coronavirus infections and fatalities, food connoisseurs living in Savar, Gazipur, Keraniganj, Tongi and Cumilla will get food delivery service from HungryNaki.
From Thursday, food lovers from these areas can order their favourite delicacies. People of those areas can also place orders for necessary groceries.
Also read: Daraz acquires food delivery Start-up HungryNaki
Restaurants, including Mithai (Cumilla), Tasty Treat (Keraniganj), Pizza Hut (Savar), will be delivering mouth-watering dishes to the food connoisseurs. There will be 100 other restaurants offering the food lovers a delicious gastronomical journey through HungryNaki.
The app-based food delivery service company will charge Tk19 as a delivery fee.
Abu Saleh Didar, head of commercial at HungryNaki, said: "HungryNaki wants to spread its service across the country and live up to the expectations of the food lovers and customers. So, we have recently expanded our service to five more zones. We will keep expanding so that even someone from a suburb can enjoy what he/she loves."
Read Best Food Delivery Apps in Bangladesh in 2021
Egg Diet For Weight Loss: Does It Work?
When it comes to dieting, salads, quinoa and detox shakes come to mind as staples for weight loss. Normally, food with high fiber content and low fat are favoured as they are low on calories and help to increase metabolism. The intention is to burn fat, therefore sugar, fat and anything fried is highly avoided. What if we told you there was an ingredient out there that could help with that, but isn’t a chore to consume? Believe it or not, eggs aren’t only used for bodybuilding diets; they have fat loss properties that almost put them on par with other dietary staples. Here is how the egg diet can help with weight loss.
What is the Egg Diet?
The first thing to note about the egg diet is that despite its health benefits, its portion should be comparable to what’s seen on the food pyramid scale. Dairy products and meat are almost at the top of said pyramid, which means that the serving size should be one of the least out of all the ingredients for a well balanced diet. Still, eggs should be a core component of your diet, specifically chicken eggs due to being low on calories and carbohydrates while packing an impressive amount of protein. Although eggs are beneficial for attaining muscle mass, it is still safe to consume the ingredient daily for its weight-loss benefits.
Read Mango desserts: Some mouthwatering recipes for trying at home
While it is possible to go on an “egg only” diet, it would be difficult to supplement your body with other critical nutrients like Vitamins, Carbohydrates and even fat. Therefore going down this route is an unsafe risk not worth taking. Like any ingredient-focused diet, constantly consuming one particular ingredient can get boring after a while, which is where eggs can really come into their own.
From poached to boiled or scrambled, eggs have some of the most diverse ways to be prepared which can be an incentive to switch up the menu everyday while still consuming the recommended amount of eggs. The diet is traditionally run for only two weeks, and restricts all food consumption to only three meals a day - which means no snacking!
Read Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
Purpose Of The Egg Diet
It would be perfectly normal to question the point of an Egg diet if the risks are this intimidating and that there are possibly safer diets to commit to when intending to lose fat. The main purpose of this diet is to shock the body and break a plateau you might be on when losing weight. Once the body is conditioned to consume only the healthy contents of a diet, it tends to slow down in terms of metabolism, which is where the stint of the egg diet comes in handy.
The small window of time you have to enjoy the egg-focused diet is meant to heighten your overall fat and protein intake, while reducing the variety of carbohydrates you are allowed to take. You aren’t sworn off carbohydrates like a full ketogenic diet or Atkins, but it will dramatically restrict your choices in order to shock your body into a calorie and carbohydrate deficit.
Read Health Benefits of Different Types of Nuts
Mango desserts: Some mouthwatering recipes for trying at home
Seasonal mango desserts can be absolutely satisfying for you in the scorching heat. At this time of the year, mango should become a daily food. Every house in Bengal is festive with the smell of mangoes. Mango desserts are made in different ways to make this joy more special. Not only that, every year this dessert is surrounded by small and big seasonal businesses. The food is undoubtedly eye-catching as well as quite profitable due to high demand. Here are some tips to help you make the best of this seasonal fruit.
8 recipes for making ripe mango dessert
1 | Mango Ice Cream
Everything you need to make mango ice cream:
→ 2 cups of liquid milk
→ 1/4 cup of powdered milk
→ 1/4 cup of condensed milk
→ Mango puree
How to make Mango Ice Cream:
In a bowl, mix well with liquid milk, powdered milk, and condensed milk. Then put the pot on the stove keeping the heat in medium condition. Keep stirring repeatedly for some time. Then take the pot off and let the milk cool down a bit and put it in the fridge. After 2 hours, blend a cup of mango puree and cold milk well in a blender. After a while, when a thick mixture is formed, pour it into a container. If you leave the mixture in the fridge for 12 hours, the ice cream will be ready.
Read Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
2 | Mango Pudding
Ingredients that will be needed in this recipe:
→ 3 egg yolks
→ 3 tablespoons sugar
→ 1 cup ripe mango juice
→ Half liter milk
→ 1 tablespoon gelatin
→ 2 tablespoons water
→ Cream
→ Half a cup of sliced mango
→ 1/4 cup pomegranate
→ Mint leaves
Preparation method of Mango Pudding:
First, soak the gelatin in water for a while. Meanwhile, mix the egg yolks, sugar, and milk well in a pot and put it on the stove. Then turn off the stove after a while with gelatin in it. Then add mango juice and stir for a while more. Then take it out of the stove and put it in a container and keep it in the fridge. After two hours, remove from the fridge and garnish with cream, mango pieces, pomegranate, and mint leaves. So the mango pudding is ready.
Read: Health Benefits of Different Types of Nuts
3 | Mango Faluda
Ingredients required:
→ Half packet noodles
→ Half cup of sago grains
→ 1-liter of milk
→ 1 cup of sugar
→ 2 teaspoons of vanilla essence
→ Jam
→ Pesta nuts
→ Sweet ball
→ Ice cream
How to make Mango Faluda:
First, boil the noodles and add water. Soak the sago seeds. It will swell after a while. Add 1-liter of milk with a little fuel and leave the sago grains in it. After 2-3 minutes, when it is cooked with noodles, mix sugar and vanilla and keep stirring. When the sugar is melted, take it out of the stove. Faluda has become. Now after cooling, pour faluda into a bowl and add ice cream to it. You can garnish it with jam, pistachio nuts, and sweet balls to serve it nicely.
4 | Mango Phirni
Everything you need to make mango phirni:
→ 4-5 tablespoons of rice
→ 1-liter full cream milk
→ 8-10 teaspoons of sugar
→ Saffron
→ Cardamom powder
→ Ripe mango
How to make Mango Phirni:
Soak the rice for 1 hour and strain the water. Then grind the rice. Boil the milk in a pan and reduce the heat of the stove. After a while, when the milk thickens, cook it with rice. Now add sugar and mango pulp. Mango has already returned. Now mix cardamom powder and saffron and wait for it to cool.
Read: Top Mango Varieties in Bangladesh
5 | Mango Halwa
Necessary ingredients:
→ 2 cups ripe mango
→ Half a cup of ghee
→ 1 cup sugar
→ A few almond crumbs
→ A few cashew nuts
Method of preparation of Mango Halwa:
In a frypan, fry almonds and cashew nuts for 1 minute. In another bowl, mix sugar and mango well and put them on the stove. After stirring on low heat, add ghee and stir until it becomes thick. After a while, when it becomes pudding, take it down from the stove. Then sprinkle the fried cashew nuts on top of the mango pudding and serve.
Read Bangladesh Cloud Kitchen Business Heralds Improved Food Delivery Services
6 | Mango Lassi
Ingredients needed:
→ 1 ripe mango
→ 1 tablespoon sugar
→ 1 cup sweet yogurt
→ 2/3 grated pesto-nuts
→ 1 pinch cardamom powder
Mango lassi recipe:
Firstly peel squash and take out the mango seed. Then blend the mango in a blender and take it to the bowl. Now blend yogurt, sugar, and ice cubes together. After adding mango to the yogurt mixture, blend it once more. Then pour the blended mixture into a glass. Lassi is already made. Now spread cardamom powder and pistachio nuts on top.
Read Famous Traditional Sweets and Desserts in Bangladesh
7 | Mango Mastani
Ingredients of Mango Mastani Recipe:
→ 100 grams of ripe mango
→ Mango ice cream 100 grams
→ Sugar
→ 200 ml milk
→ A little cardamom powder
→ Almond pieces
How to make Mango Mastani:
Spread mango peel and cut it into pieces. Then blend well with mango, sugar, and milk in a blender. If it is too thick, mix it with water. Pour the blended mixture into a glass and refrigerate for half an hour.
Now take it out of the fridge, add mango ice cream to the cold mixture, and spread almond powder and cardamom powder on it. Mango Mastani was made.
Read: Mouthwatering Healthy Snacks Ideas for Eid in Lockdown
8 | Ripe Mango Papad
Useful Ingredients:
→ Smashed mangoes
→ Sugar, the same amount of mango
→ Mustard oil as needed
The way of making Mango Papad:
Blend the mango in a blender without any water. Filter the fiber left. Now mix this mango sugar in a pan and put it on the stove. After stirring frequently, when the mango becomes thick, take it out of the stove. Now apply mustard oil to a bamboo pot and apply this boiled mango on it with your hands. Then put the bamboo pot under the stove. When one layer dries, you can add another layer on top. After each layer, dry it well. After drying, remove the prepared papad and keep it in the fridge.
Piling up
Mango desserts can be a small family business rather than just being kept inside the home. The importance of culinary arts around the world has never been less. But now it has become more and more attractive as a profession due to online social media. So you can start your own small business by making different mango desserts. Apart from the above 10 ways, you can use your creativity to create all the amazing dessert items.
Read Apple Cider Vinegar: Benefits and Risk of Regular Consumption