health-fitness
Monsoon Hair Fall Prevention: How to Care for Hair during Rainy Season
This year, the sweltering summer heat is lingering, and the monsoon's arrival remains elusive. With soaring heat, the anticipation for the much-awaited monsoon grows. However, with refreshing rain and lush greenery, monsoon comes with some challenges, particularly for our hair. The rainy season can lead to several hair problems, with hair fall being a common concern. So, let’s explore why it occurs and essential tips to care for hair during this damp and humid season.
Why do we lose hair during monsoon?
According to a research study published by the World Trichology Society, people tend to experience approximately 30% more hair loss during the monsoon season than other times of the year. During this time, the atmosphere becomes more humid, causing the hair to absorb excess moisture. This makes the hair shaft swell, weakening its structure. Additionally, the scalp becomes more susceptible to fungal infections due to the accumulation of sweat and dirt.
These factors collectively contribute to increased hair fall during the rainy season. Furthermore, the change in weather conditions affects our hair growth cycle. The hair follicles may enter a resting phase, leading to excessive shedding. Moreover, the lack of proper care during this period exacerbates the issue, resulting in dull, lifeless, and fragile hair.
Read more: Which is the Best Country for Hair Transplant?
How to care for hair during rainy season
Keeping hair dry
As much as possible, one should try to keep hair dry during the rainy season. Try to use an umbrella or a raincoat with a hood to protect your hair from getting drenched. If your hair gets wet, make sure to dry it gently and completely as soon as you can.
Cleaning hair regularly
Frequent shampooing is essential during the monsoon to cleanse the scalp and hair from sweat, dirt, and excess oil. It would be better to opt for a mild, pH-balanced shampoo that suits an individual's hair type. Avoiding hot water is highly suggested, as it can strip hair of its natural oils, leading to dryness and frizz.
Conditioning hair properly
Conditioning is a vital step in monsoon hair care. Experts suggest applying a good-quality conditioner from mid-length to the ends of the hair after shampooing. This helps to restore moisture and smooth down the cuticles, reducing frizz and breakage.
Read more: What's Hair Transplant and What are the Most Popular Methods?
Combing wisely
For a proper monsoon hair care routine, it would be great to use a wide-toothed comb to detangle gently. It ensures enough space between the teeth to prevent hair breakage.
One should avoid combing wet hair immediately to minimise breakage.
Also, refraining from sharing combs, especially during the monsoon, reduces the risk of fungal infections and helps to maintain healthier hair.
Avoiding hairstyling when wet
Trying hairstyles with wet hair is highly discouraged, as it weakens the hair follicles and leads to increased breakage. Wet hair is more susceptible to damage, and the tension from combing can cause stress on the already fragile strands. It would be the best option to allow hair to dry naturally before styling it to maintain strong and healthy hair.
10 Hazards at the Gym and How to Avoid Them
Heading to the gym is undoubtedly an excellent way to stay in shape. However, as a beginner, it's crucial to remain vigilant about potential hazards lurking in the fitness centre. From equipment misuse to improper form, maintaining awareness is important. Let’s take a look into precautions against the probable risks and accidental hazards that may occur in fitness centres and gyms.
Common Risks and Safety Tips for the Gym
Equipment Malfunction
At the heart of the gym, the equipment is the lifeblood of your workouts. However, beneath the gleaming exterior, the potential for malfunctions lurks ominously. From treadmills suddenly accelerating to weight machines with faulty mechanisms, equipment failures can lead to accidents and injuries.
How to Avoid
Vigilance is your first line of defence. Always inspect the equipment before use, looking for any signs of wear or damage. Report any issues immediately to gym staff. Furthermore, follow proper usage guidelines and familiarise yourself with the emergency stop buttons on cardio machines.
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Improper Form and Technique
As you strive for fitness prowess, the tendency to lift heavier or pushing beyond your limits beckons. But heed this cautionary tale: improper form and technique poses an insidious threat. Incorrect postures and movements increase the risk of musculoskeletal injuries and strain.
How to Avoid
Educate yourself by seeking guidance from certified fitness trainers. Embrace the value of a proper warm-up, allowing your body to prepare for the task at hand. Engaging in strength training requires a focus on the quality of movement rather than how much weight is being lifted. Controlled motions at slow pace with mindful breathing can pave the path to safer gains.
Strains and Sprains
In the pursuit of your fitness goals, strains and sprains lie in wait, eager to derail your journey. These common injuries can arise from overexertion, abrupt movements, or inadequate recovery, leaving you in discomfort.
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How to Avoid
Listen to your body's cues. Respect its limits and incorporate sufficient rest periods between intense workouts. Engaging in dynamic stretches before exercise and static stretches afterward help improve flexibility and reduce the risk of injury. If you experience any discomfort, promptly address it with rest, ice, compression, and elevation (RICE) techniques.
How to Protect Babies and Children from Dengue Fever
Dengue fever is a prevalent mosquito-borne viral disease that affects people of all ages, including babies and children. It is caused by the dengue virus, which is primarily transmitted through the bite of infected Aedes mosquitoes. In Bangladesh, dengue fever poses a significant health risk, particularly during the monsoon season when mosquito population increases. So during this time taking proper measurements to safeguard people especially babies and children from dengue fever is very important.
Dengue Symptoms in Babies and Children
Recognising the symptoms of dengue fever in babies and children is crucial for timely intervention. While some individuals may experience mild symptoms or remain asymptomatic, others may develop severe manifestations. Common signs of dengue fever in babies and children are included below.
- High fever often reaching 104°F (40°C) or higher for 2 to 7 days- Rash usually after the fever subsides- HeadacheBody aches includeing joint and muscle pain - Nausea, vomiting, and loss of appetite- Fatigue and weakness- Bleeding from the nose, gums, or small bruises in severe casesEye Pain
Read more: Read more: Dengue Fever: Symptoms, diagnosis, treatment, prevention
It's important to note that symptoms can vary from mild to severe, and some children may not exhibit all of these symptoms. If you suspect your child has dengue fever, it's essential to consult a healthcare professional for proper diagnosis and treatment.
10 Prevention Measures to Save Babies and Children from Dengue
Protecting babies and children from dengue fever requires a comprehensive approach that focuses on prevention. Here are ten essential tips to safeguard babies and children from dengue fever.
Eliminate Mosquito Breeding Sites
Mosquitoes that transmit the dengue virus breed in standing water. Try to regularly inspect your surroundings and eliminate any sources of stagnant water. It would be wise to empty and clean water containers such as flower pots, buckets, and pet bowls, ensuring that water storage tanks are tightly covered. Also discard any items that can collect water, such as old tyres or unused containers. Overall try to keep your surroundings clean and tidy.
Read more: Dengue Prevention: 10 Home Remedies to Repel Mosquitoes
Use Mosquito Nets and Screens
When your child is sleeping, you can ensure a mosquito-free sleep environment by installing fine mesh mosquito nets over beds and windows. Make sure the nets are properly tucked in and free from holes. This creates a physical barrier that effectively prevents mosquito bites.
Wear Protective Clothing
It is suggested to dress your child in clothing that covers their arms, legs, and feet. Lightweight, loose-fitting, long-sleeved shirts and long pants are recommended. Tucking the pants into socks and choosing closed-toe shoes can further reduce exposed skin. Light-colored clothing is preferable as mosquitoes are attracted to darker colors.
Add Immunity Boosting Foods to Diet
Having a strong immune system provides better defense against diseases, including dengue fever. Enhancing immunity can be achieved by incorporating certain foods into your children's diet. These include yogurt, turmeric, ginger, garlic, spinach, citrus fruits, and almonds, all of which contribute to strengthening the immune system.
Read more: Best Foods to Increase Platelets in Dengue Fever
Drowning Prevention: Open Water Safety Precautions for Travellers
When tourists and travellers embark on their adventures, they often seek out new experiences and explore unfamiliar environments. Unfortunately, open water accidents and drowning incidents can occur, posing a significant risk to their safety.
Lack of swimming skills, underestimating water conditions, lack of awareness about local safety measures, and unfamiliarity with the water environment are mainly responsible for the accidents. It is crucial for tourists and travellers, especially those going into the ocean, river, or any open water bodies, to be aware of the potential dangers and take necessary precautions to prevent drowning.
Open Water Safety Tips for Tourists
Learn Swimming Skills
It is highly recommended to have basic swimming skills before going into open water. Travellers need to take swimming lessons to improve their abilities and build confidence. Knowing how to float, tread water, and swim basic strokes can significantly enhance your safety in the water.
Stay within Your Comfort Zone
It's essential to assess one’s own swimming abilities and stay within one’s comfort zone. Avoid venturing into deep or fast-flowing water, if one is not confident.
It’s always safe not to attempt activities beyond your own skill level, such as diving in unfamiliar areas or swimming long distances without proper training. When the tourists attempt to swim in a new area, they should try to stick where they feel comfortable and safe, considering their swimming proficiency and experience.
Read more: United efforts needed to prevent death in drowning: Ambassador Mustafizur
Take Local Advice
Bangladesh is known for its vast network of rivers, and some areas have strong currents. It would be better to familiarise yourself with the water conditions and potential hazards in the specific location you plan to visit. Currents can be unpredictable, so it is important to understand their behaviour and take necessary precautions.
Travellers can seek advice from local authorities, experienced water sports professionals, or knowledgeable guides. The local people can provide valuable insights about the local water conditions, any specific precautions to take, and areas to avoid.
Observe Warning Signs
Experts suggest paying close attention to warning signs, flags, or instructions from local authorities regarding water conditions. These signs may indicate high tide, strong currents, dangerous areas, or any other potential hazards. Tourists should always follow these guidelines to ensure their own safety.
Wear a Life Jacket
If you are not a strong swimmer or when participating in activities like boating, kayaking, or rafting, wearing a properly fitted life jacket or personal flotation device (PFD) can enhance safety. Life jackets provide buoyancy and can save lives in the event of an accident or unexpected water conditions. Besides, it is necessary to ensure the life jacket is in good condition and properly fastened.
Read more: Bangladesh leads WHO in adopting resolutions to reduce drowning mortality
Best Foods to Increase Platelets in Dengue Fever
Dengue fever, an illness transmitted by mosquitoes, is a viral infection that impacts a vast number of individuals every year across the globe. It is characterized by symptoms such as high fever, severe headache, joint and muscle pain, rash, and in some cases, a decrease in platelet count. Platelets, being vital components of the blood, play a crucial role in the process of coagulation, ensuring the prevention of excessive hemorrhaging. Dengue can lead to a decrease in platelet count. While medical intervention is crucial in severe cases, certain foods can support platelet production and aid in recovery.
Platelet Counts in Dengue
In dengue fever, the virus affects the production and function of platelets, which can lead to a condition known as thrombocytopenia. In a healthy body, the standard quantity of platelets in circulation within a microliter of blood falls within the range of 150,000 to 450,000 platelets. However, during dengue fever, the platelet count can drop significantly, putting individuals at risk of bleeding.
Platelet counts below 150,000 are considered low. And when the platelet count falls below 100,000 platelets per microliter of blood, it is considered a risk zone, and immediate medical attention is required. It is essential to monitor platelet levels regularly during dengue fever to ensure appropriate medical intervention if necessary.
Read more: Dengue Prevention: 10 Home Remedies to Repel Mosquitoes
Best Foods to Increase Platelets in Dengue Fever
Eating a well-balanced and nutritious diet is vital for supporting the immune system and aiding in the recovery from dengue fever. Here are some of the best foods that can help increase platelet counts during dengue fever.
Papaya
Papaya is rich in vitamin C, which plays a crucial role in boosting platelet production. It also contains enzymes like papain that help improve digestion. Consuming ripe papaya or drinking fresh papaya juice can be beneficial. In Bangladesh, papaya is readily available and can be included in the diet easily. Try to have 1-2 servings of papaya daily.
Pomegranate
Pomegranate is a powerhouse of antioxidants and essential nutrients. It can help stimulate the production of platelets and improve overall blood circulation. Including fresh pomegranate juice or adding pomegranate seeds to salads or yogurt can be a healthy choice. Attempt for 1-2 servings of pomegranate daily.
Read more: Exploring Dengue Diagnosis: The Essential Tests for Detecting the Virus
Leafy green vegetables
Leafy green vegetables such as spinach, broccoli, and fenugreek leaves are excellent sources of vitamins, minerals, and antioxidants. They help in increasing platelet counts and boosting overall immunity. These vegetables are commonly found in Bangladesh and can be incorporated into meals or consumed as salads. It would be better to have 2-3 servings of vegetables per day.
Beetroot
Beetroot is rich in iron and folic acid, which are essential for maintaining healthy blood and increasing platelet production. It also contains antioxidants that help in detoxification. Including beetroot in salads or consuming freshly extracted beetroot juice can be beneficial. You may consume 1-2 servings of beetroot daily.
Dengue Prevention: 10 Home Remedies to Repel Mosquitoes
In the midst of a recent dengue outbreak, households have become battlegrounds against pesky mosquitoes. Though chemical repellents may kill these disease-carrying insects, it may also create diverse health issues. Many seek natural ways to keep mosquitoes away from home. Let’s take a look into some practical methods to control the mosquito menace.
Top 10 Natural Ways to Get Rid of Mosquitoes at Home
Remove Standing Water
Mosquitoes breed in stagnant or standing water, so eliminating any sources of standing water around your home is crucial. Regularly empty and clean water containers, flower pots, bird baths, and gutters to prevent mosquito larvae from developing. Even small amounts of water, such as puddles or water collected in discarded items, can serve as breeding grounds. By removing standing water, you can significantly reduce the mosquito population around your home.
Necessary Precautions
- Wear protective clothing and gloves when handling stagnant water to prevent contact with mosquito larvae or bacteria.
- Be cautious when removing water from areas with potential mosquito breeding sites, such as gutters, to avoid falling or injuring yourself.
Read more: How to get rid of cockroaches, bugs at home without using insecticide
Use Mosquito-Repelling Outdoor Fans and Lighting
Mosquito-repelling outdoor fans work by creating a strong breeze that makes it difficult for mosquitoes to fly. Place these fans strategically in outdoor areas to create a protective air current. Mosquito-repelling outdoor lighting utilizes yellow or LED lights that are less attractive to mosquitoes. Install these lights in outdoor spaces to deter mosquitoes from gathering around.
Necessary Precautions
- Ensure the outdoor fans are placed in areas where you and your family can enjoy the breeze while minimizing the risk of fan-related accidents.
- When using mosquito-repelling outdoor lighting, make sure it doesn't compromise visibility or safety in the area. Also, make sure that it is easy for you to repair any errors. It is best to seek the assistance of a skilled technician for both fans and lights like these.
Read more: Exploring Dengue Diagnosis: The Essential Tests for Detecting the Virus
Install Window Screens
Keep mosquitoes out of your home by installing window screens, which serve as a formidable barrier against unwanted intrusion. Ensure that all windows and doors have properly fitted screens without any holes or gaps. Screens allow fresh air to circulate while keeping mosquitoes and other insects outside. It is especially important to keep windows and doors screened during evenings and early mornings when mosquitoes are most active.
Necessary Precautions
Regularly inspect window screens and repair any damages or holes promptly. Clean screens regularly to remove debris or dust that can obstruct airflow.
Use Netting on Windows and Doors
This is an effective natural method to keep mosquitoes out of your home. The intricately woven netting forms a fortress, halting the invasion of mosquitoes while permitting the gentle, invigorating breeze. It is crucial to ensure the netting is properly installed and without any gaps or holes to maximize its effectiveness.
Read more: Why do Mosquitoes bite me so much?
Necessary Precautions
- Regularly inspect the netting for any damages or holes and promptly repair or replace them to maintain its integrity.
- Keep doors and windows closed when the netting is not in use to prevent mosquitoes from sneaking in through other openings.
How to Lose Weight without a Strict Diet or Heavy Exercise
Losing weight is a common goal for many individuals. Though the traditional methods of dieting and exercise help with losing weight, these may not be suitable for everyone. Fortunately, there are alternative approaches that can help one shed those extra kilos without following strict dietary restrictions or intense workout routines. It's important to recognise that weight loss is a personal journey, and what works for one person may not work for another. Let’s explore some effective strategies to lose weight without relying solely on diet or exercise.
11 Tips to Slim Down without Harsh Diet or Intense Exercise
Understanding Caloric Deficit
Regardless of the weight loss approach, achieving a caloric deficit is essential for losing weight. Caloric balance refers to the relationship between the calories one consumes and the calories one burns. To reduce weight without diet or exercise, one needs to focus on creating a calorie deficit through mindful eating and making healthier choices.
Incorporating Healthy Eating Habits
An individual can stay fit without following a strict diet plan. The secret is adopting healthy eating habits, which is also crucial for weight loss. To maintain a healthy diet, one should consume nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. Including a variety of colours on the regular food menu can ensure a good balance of vitamins and minerals. To prevent weight-gain, one should avoid or minimise the intake of processed foods, sugary beverages, and snacks high in saturated fats.
Read more: PCOS Diet: Foods to eat & avoid for ovarian cyst conditions
Mindful Eating
It is a key to weight loss. Embrace mindful eating to cultivate a positive connection with food. By slowing down, savouring each bite, and being attuned to the body's hunger and fullness signals, one can prevent overeating and establish a healthier relationship with what one eats.
For mindful eating, one needs to avoid distractions like smartphones or television; because technology and devices can lead to mindless eating.
Always Keep Healthy Snack
During work or after exercise one can feel hungry. Sometimes it can be challenging to have access to nutritious snacks and meals. Many tend to navigate to food apps and order fast foods, which may lead to gaining extra pounds besides harming health.
Depending on personal preference, one should carry some healthy snacks, such as nuts, beans, or a protein bar. These snacks can help to avoid the consumption of higher-calorie fast foods or restaurant meals.
Read more: Dietitians Warning: Who Should Avoid Red Meat?
Do Some Physical Activities
Even if one does not have time for exercising with fitness equipment, incorporating physical activities in everyday lifestyle can help shed weight.
One can engage in activities one enjoys, such as walking, jogging, swimming, dancing, or playing a sport. Furthermore, one should try to stay active throughout the day, like taking the stairs instead of the elevator or going for a short walk after meals.
Digital Detox: Unplugging for Stress Relief and Mental Wellbeing
In today's hectic urban life, stress has become a constant companion, affecting our mental wellbeing. Research suggests that information overload, constant digital connectivity, unlimited screen time and heavy use of tech devices can lead to issues such as sleep problems, depression, and increased stress levels. Amidst such situation, digital detox can help to refresh the mind and help find moments of tranquility.
A digital detox is a personal choice to temporarily disconnect from digital devices and social media. Taking a break from screens and unplugging from the online world can provide a much-needed escape from the overwhelming digital noise. Let's explore the ways of embracing a digital detox for a rejuvenated mind.
11 Ways to Unplug Temporarily from the Digital World
Set Screen-free Zones
Consider setting up designated screen-free zones in your home. Like the dining table or bedroom, as peaceful havens for unwinding and enjoying precious moments with your close ones. By creating these spaces, you can foster relaxation, encourage meaningful connections, and cherish quality time without the distractions of screens. Let these areas become sanctuaries of togetherness and tranquility in your home.
Read more: Protecting Your Child’s Mental Health: 10 Tips for Parents
Prioritize Real-world Connections
You can schedule frequent face-to-face meetings and outings with your loved ones. These moments hold immense value in nurturing deep connections and decreasing our dependence on virtual interactions. Engaging in real-life interactions allows us to have authentic conversations, shared experiences, and a sense of closeness that cannot be replicated online.
Set Tech-free Hours
You can try to set aside specific hours each day for complete disconnection from digital devices. During this time, give yourself the opportunity to engage in activities that bring you joy, such as reading a book, exercising, or pursuing your favorite hobbies. You can create a space for personal growth, and the fulfillment that comes from offline experiences. You can embrace this valuable time to nourish your mind, body, and soul.
Summer Safety Tips for Elderly to Avoid Heat-related Illnesses
Global warming is making summers hotter and more humid. During the summer season, the oppressive heat can take a toll on anyone, particularly the senior citizens. Due to the sweltering heat of the sun, the temperature becomes unbearable, which is increasing the risk of heat-related illnesses. Therefore, it is crucial to ensure the safety and well-being of the elderly people.
Common Summer Heat-related Illnesses that Can Affect Senior Citizens
As people age, their bodies become less able to regulate their temperature. Elderly people especially face challenges in coping with the extreme temperatures, and their vulnerability to heat-related issues is a cause for concern.
Due to the heat and increased sun exposure, heat stroke, dehydration, and heat exhaustion are common concerns. Seniors may also experience exacerbation of chronic conditions, skin problems, and vitamin D deficiency.
Read more: Summer Heatwave: Here’s How to Keep Children Safe
10 Tips for Senior Citizens to Stay Healthy in Summer
These summer safety tips for the elderly aim to prevent heat-related illnesses.
Stay Hydrated
Sometimes elderly people forget to drink enough water. They should be encouraged to drink lots of fluids, particularly water, throughout the day. When it's hot, our bodies lose more water through sweat, making dehydration a real risk. By drinking plenty of fluids, senior citizens can keep their bodies hydrated and maintain their overall health.
Water is the best choice because it does not have any added sugar or calories. To make it easier, a water bottle can be stored nearby. They can also use mobile apps that will remind them from time to time to take a sip. Dehydration symptoms include feeling tired, dizzy, or having dry mouth, so it is essential to stay hydrated to prevent these issues and feel better during the summer heat.
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Summer Heatwave: Here’s How to Keep Children Safe
The summer heat can be excruciating, with soaring temperatures that are amplified by the impact of global warming. When the mercury rises, like the adults, children often suffer different health issues. Let’s find out how parents can keep their children safe from heat-related illness.
Heat-related Illness: Heatstroke vs Heat Exhaustion
Heatstroke
Heatstroke is a life-threatening condition caused by a malfunction in the body's temperature regulation system. Often it happens due to exposure to high temperatures or intense physical exertion in hot weather.
Heat Exhaustion
Heat exhaustion is a milder heat-related illness resulting from prolonged heat exposure and insufficient fluid intake. It occurs when the body becomes dehydrated and loses electrolytes through excessive sweating. Without proper treatment, it can cause heatstroke.
Read more: Class 7 student dies of heat stroke, 5 fall sick in Khulna
Causes of Heatstroke and Heat Exhaustion in Children
Immature Thermoregulatory System
Young children have a less developed ability to regulate their body temperature compared to adults. Their sweat glands may not function as efficiently, making it more challenging for them to cool down effectively in hot environments.
Increased Surface Area to Body Weight Ratio
Usually, children have larger surface areas relative to their body weight, which means they can absorb heat from the environment more quickly. This makes them more susceptible to overheating and increases the risk of heat-related illnesses.
Limited Self-awareness
Children may not recognise the signs of overheating or may not communicate their discomfort effectively. They might continue playing or engaging in physical activities despite feeling excessively hot. It increases their risk of getting ill from high heat.
Read more: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion
Lack of Hydration Knowledge
Sometimes children are not aware of the importance of staying hydrated and forget to drink water regularly. Under the scorching summer sun, kids may continue playing, neglecting the necessity of fluid intake, which can increase their risk of dehydration.
Dependency on Adults
Children mostly rely on adults to provide them with water, shade, and appropriate clothing choices. If somehow a child is not adequately hydrated, does not take breaks, or does not take protective measures due to the negligence of the caregiver, he/she can be at a higher risk of heatstroke and heat exhaustion.
Participation in Sports or Activities
Children engaged in intense physical activities, or playing outdoors under the sun, are more at the risk of heat exhaustion. It happens especially when proper precautions are not taken. Extended periods of exertion in hot weather without adequate rest and hydration increase the risk significantly.
Read more: Heat Stroke: Symptoms, First Aid, and Prevention
Staying in Enclosed Spaces or Vehicles
Leaving children in enclosed spaces, such as a parked car under the sun, even for a short time, can be harmful for their health. Due to summer heatwaves, the temperature inside a vehicle can rise quickly, posing a severe risk of heatstroke or even death.
Lack of Adjustment
Children who have not acclimatised gradually to hot weather conditions are at higher risk of heat-related illnesses. Sudden exposure to extreme heat overwhelms their bodies. Their organs may struggle to regulate the body-temperature effectively.
Certain Medical Conditions
Children with specific medical conditions, such as asthma, obesity, diabetes, or heart disease, may have a higher risk of heat-related illnesses. These conditions can affect the body's ability to regulate temperature or increase the vulnerability to dehydration.
Read more: Summer 2023: Ceiling Fan Buyer's Guide with Price Range in Bangladesh
It is essential to be careful of these causes and take necessary precautions to protect children from excessive heat exposure. To ensure they remain adequately hydrated in hot environments is essential.