Mango is a native fruit of southern Asia. This incredibly delicious fruit is rich in vitamins, minerals and antioxidants. Mango is enriched with fiber, folate, vitamin K, vitamin C, beta-carotene, magnesium and potassium. It promotes cardiovascular health; and aids in maintaining a stable digestive system. On top of that, mango can help to minimize the risk of cancer. Apart from the numerous health benefits, the exceptionally versatile fruit mango can be easily blended with everyday recipes and meals. 10 Healthy Mango Recipe Ideas for Breakfast  Mango, the ‘King of Fruits’ is one of the best things of summer. Many people wait for the summer season just for their love for mangoes. Here we have gathered 10 best mango breakfast recipes to enhance your summer experience even more delightful. Mango Smoothie Ingredients 2 mangoes (fresh), 1 small banana (fresh), ½  cup yogurt, honey, ½  cup orange juice, honey and ice cubes.  Process For best flavor use fully ripe fresh mangoes. First slice the mango into approximately ½ inch chunks, place them in a container, and freeze them. It is better to do the previous day. Bananas and yogurt make the beverage smooth and creamy. For sweetening add honey as per your taste.  To ensure that the frozen ingredients blend well, start by adding the ice cubes and frozen mango chunks, with banana, yogurt, and orange juice. Start to blend at medium speed to break down the larger chunks, then increase the high speed. Continue blending until the mixture becomes smooth, thick, and creamy.  Taste the drink and add extra honey if desired. This is the perfect, easy and convenient way to start a day.  Read more: 12 types of salt used in cooking, baking and seasoning Mango Yogurt Parfait Ingredients 1 cup ripe mango pulp, 1 cup chopped mango, 1 cup plain yogurt, ½  cup cream, 3 tablespoon icing sugar, and 8-10 pieces biscuits crumbs. Process First combine cream, yogurt, and icing sugar in a bowl. Next, crush biscuits and add two tablespoons of mango pulp to them.  Then, take another bowl and mix two tablespoons of the cream mixture into the mango pulp.  Now take a glass. In the glass, at first layer one tablespoon of crushed biscuits followed by two tablespoons of the mango pulp mixture. Then repeat with another layer of the crushed biscuits mixture. Finally, add the cream-yogurt mixture. Decorate with chopped mango and cream. Serve it as chilled. This presents a more sophisticated yet impressive choice for special occasions.  Read more: Health benefits of floral teas: 10 blends you can try Mango Oatmeal Ingredients ½ cup quick-cooking oats, ½ cup fresh mango slices, 2 tablespoon almonds (whole or sliced), dash of cinnamon, and dash of nutmeg. Process The process for this breakfast dish consists of two main steps: oatmeal preparation, and adding mangoes with toppings.  First bring water to a boil, add the oats, and simmer them over low heat until they reach your desired consistency. The oatmeal can be cooked via microwave or stove.  Once the oatmeal is ready, simply incorporate the mango slices and then sprinkle on top some almonds, cinnamon, and nutmeg. You may add other toppings of your choice. This wholesome and nourishing breakfast option is perfect to start your day. Read more: 5 Mouth-watering Mango Pickle Recipes to Cherish This Summer Mango Salad with Lime Ingredients 2 fresh ripe mangos, 1 red bell pepper, ½ cucumber, ¼ cup thinly sliced red onion, ¼ cup chopped fresh mint, 2 tablespoons chopped coriander, 3 tablespoons lime juice, 1 tablespoon olive oil, ½ tablespoon honey, ¼ teaspoon salt and fresh ground black pepper.  Process First, cut the mangoes into small pieces. Next, dice the bell pepper and chop the cucumber. Proceed to thinly slice the red onion, and then finely chop the mint and coriander. Finally combine all the prepared ingredients in a medium-sized bowl.  Take a separate small bowl, whisk together lime juice, olive oil, and honey. Pour this dressing over the mango and vegetable mixture, and add salt to your taste. Mix all the ingredients together properly.  The salad can be refrigerated and enjoyed for up to three days. This light and revitalizing salad is a perfect choice for a refreshing summer breakfast. Read more: Love shutki? 7 spicy Bangladeshi dried fish recipes you can try Mango Toast Ingredients 2 tablespoon low-fat natural or Greek yogurt, ¼ ripe mango, and 1 slice wholegrain bread. Process First, place the bread into the toaster or oven to prepare toast. It will take a minute. Meanwhile, wash the mango in plain water. Then, cut, peel and slice the mango. Once the toast has been cooled down, spread yogurt on top of it. Arrange the mango slices on the yogurt-covered toast and serve promptly. This uncomplicated and effortless breakfast is ideal for a hectic morning. Read more: These are the 10 Most Expensive Teas in the World

Tea is a versatile beverage that can be combined with diverse ingredients, like flower petals. Floral teas made of dried or fresh flower petals are refreshing, healthy, tasty, relaxing, and aromatic. Flower tea blends are delightfully flavorful. For centuries, tea enthusiasts have loved flower blends as medicinal beverages. Here are 10 best flower tea blends. 10 Refreshing Floral Tea Recipes for Healthy Mind and Body Jasmine Tea Ingredients 2 teaspoons of dried jasmine flowers (food-grade), 1 cup of hot water, and ½ teaspoon of sugar and milk (optional). Instructions First, boil water in a tea kettle. Pour the hot water into a mug and then put the jasmine flower tea in the mug. Use a lid to cover the mug and let it steep for 2-4 minutes. After 3-4 minutes keep away the flowers and enjoy. Health Benefits Beyond the calming and relaxing power, jasmine tea improves cognitive health, digestive system, and immunity of the body. This tea is rich in antioxidants and fights inflammation. Read more: These are the 10 Most Expensive Teas in the World Butterfly Pea Flower (Blue) Tea Ingredients 8-10 butterfly pea flowers (fresh or dry), 2 cups of water, 2 teaspoons of honey, and 1/2 lemon. Instructions First, clean the butterfly pea flower. Then boil water in a pot with the flowers. Turn off the stove after boiling for 5-6 minutes.  Cover the pot and keep it resting for 15 minutes. Now take a mug, put honey, and strain the tea. Mix well. Finally, add lemon juice, and stir. Now, enjoy the amazing healthy butterfly pea flower (blue) tea. Health Benefits Butterfly pea flower tea improves the health of skin and hair. This blue tea promotes weight loss. It also helps in blood sugar control. Read Milk Tea Vs. Black Tea Vs. Green Tea Hibiscus Tea Ingredients 3-4 hibiscus flowers (fresh), 1 lemon, 1-2 Ice cubes, and 1 cup of water. Instructions First, wash the flowers, separate the petals, and clean them properly. Then take a pot and boil water for 2-3 minutes. Now put the washed and cleaned flowers in the hot water. Remove from the heat and keep resting, covering the pot for about 12 minutes. Finally, strain, add lemon juice, stir, and enjoy the heat. You can also enjoy the cold by adding ice cubes. Health Benefits This antioxidant enriched tea helps to reduce inflammation. This red tea helps to lower blood pressure and cholesterol. It aids in weight loss. It also checks bacteria contamination in the body. Moreover, Hibiscus tea is good for liver health. Read more: How to Start a Tea Stall Business in Bangladesh? Rose Tea Ingredients 2 tablespoons of rose syrup, tea leaves (as required), milk (as required), and 2 cups of water. Instructions First, wash the flower petals. Then boil water with tea leaves for 5-6 minutes. Then strain and pour tea in a cup or mug. After that add milk, and rose syrup to the boiled tea. Now, enjoy fresh and soothing rose tea. Health Benefits Rose tea has antioxidant and antimicrobial properties. It can fight anxiety, and improve digestive power. Rose tea can also soothe cramps and inflammations in the body. Read more: Matcha Green Tea Health Benefits Concoction Tea Ingredients 1 bottle of Sprite, 2 tbsp of dry hibiscus flower, 2 tbsp of sugar, 2-3 tbsp of butterfly pea flower, 2 tsp of lemon juice, 1 tbsp of sugar, 2 cups hot of water, and 4 to 5 mint leaves. Instructions First, wash the dried hibiscus flowers and butterfly Pea flowers in normal water. Then strain and freeze the flower petals in a plastic container. Freeze the sprite also. Now prepare the lemon juice. Take out the frozen petals and Sprite. Mash the frozen flower petals and put it in a glass. Now, add lemon juice, and sugar to the crushed flower blend. Afterward, add the bottle of cool Sprite to the glass. Finally, garnish the floral tea with mint leaves. Now, drink! Health Benefits Consuming this tea, you can get the combined health benefits of hibiscus flowers and butterfly pea flowers. Read more: Top 10 Most Expensive Coffees in the World

It is hard to find a person in Bangladesh who does not love to eat pickles. Especially, if it is mango pickles, almost everyone likes them. Although, at present, in the era of advanced technology, mango pickles are available throughout the year, when summer comes or the mango season starts, various types of mango pickles are prepared at the urban and rural home-kitchens of Bangladesh. Explore here the 5 delicious mango pickles recipes to try at home.  5 Mango Pickle Recipes for Bangladeshi Kitchen Sweet Mango Pickle  Ingredients 5 green mangoes, one tablespoon salt, 1 tablespoon nigella seeds, 2 cups jaggery or sugar, and ½ tablespoon fenugreek seeds. Instructions First, wash the mangoes and let them dry. Then peel off the skin and cut it into small pieces and remove the seeds. Read more: Love shutki? 7 spicy Bangladeshi dried fish recipes you can try Next, take the mango pieces in a steel bowl and add nigella seeds, fenugreek seeds, red chili powder, salt, and jaggery. Mix everything very well or until the jaggery will melt. Now, keep this mixture in the sun for 3 to 5 days or as long as the jaggery syrup thickens and the mango pieces become tender a bit. Don’t forget to cover the bowl with a fine thin cloth to prevent any type of dust. You can also cook everything together on low heat instead of drying in the sun.  Then, store this sweet mango pickle in a clean airtight jar and keep the pickle in the refrigerator. Sour Mango Pickle Ingredients 1 kg green mangoes, 2&1/2 cup water, 1/3 cup spirit vinegar, 1/4 cup vegetable oil, 8 garlic cloves cut in halves, 100-gram pickle masala, 2 tsp ground cumin, 2 tsp ground coriander, tsp ground fennel, and 1 tbsp salt. Read more: These are the 10 Most Expensive Teas in the World

According to Historian P. Thankappan Nair, dosa originated in the town of Udupi which is currently known as Karnataka in India. However, food historian K. T. Achaya said that dosa first originated in the ancient Tamil region in the 1st century CE. Dosa is easy to cook but delicious to eat and difficult to forget and so it is famous worldwide. You can also try this tasty, healthy, and easy-made dish in your kitchen and we have the best dosa recipes for you.  Delicious Dosa Recipes to Try at Home Spinach Dosa Ingredients 4 cups dosa batter, 2 cups spinach, 2 green chilies, 2" piece ginger, ¼ tsp turmeric powder, and 4 tbsp ghee or oil.  Instructions First, wash the spinach in depth. Then boil 4 cups of water with 1/4 teaspoon of turmeric powder. After boiling, add spinach, green chili, and ginger, and cook the spinach for 3-4 minutes. After 4 minutes remove from the heat and drain the spinach (cooked). When the spinach is cooled and drained, grind along with green chili and ginger.  Now mix this paste with dosa batter and combine well. Next, heat a tawa and when the tawa is ready, pour a spoon of batter and spread it to a dosa. Add 1/2 teaspoon of ghee and transfer to a dish when the dosa becomes crispy and light brown. Enjoy with sauce.  Read More: 10 Healthy Gluten-free Breakfast Recipes. Quinoa Dosa Ingredients 1 cup quinoa, ½ cup rolled oats, ½ cup urad dal, ½ cup chana dal, ½ teaspoon fenugreek seeds, 1-inch ginger, 1-2 green chili pepper, 1 teaspoon salt, and 6 teaspoon oil or ghee. Instructions First, mix quinoa, oats, chana dal, urad dal, and methi seeds and wash thoroughly. Then soak with 4 cups of water for five hours. After 5 hours, drain water and blend along with ginger, green chili pepper, and salt. Pour 1 cup cold water to grind the batter and to make a smooth paste.  Next, heat a pan. When the pan is ready, pour a few drops of oil spread with a paper towel all over the pan. Then pour a ladle full of the batter into the middle of the tawa and spread the batter to make a thin dosa. Add 1 teaspoon of oil or ghee and cook as long as the dosa becomes golden brown. Now, enjoy the hot dosa.  Read More: Top 10 Most Expensive Water Bottle Brands in the World. Masala Dosa Ingredients For Batter 1.5 cups rice, ½ cup urad dal, 1 tablespoon chana dal, 20 fenugreek seeds, 4 cups water, and ½ teaspoon salt. Ingredients For Potato Filling 4 potatoes, 2 tablespoons oil, ½ teaspoon mustard seeds, 1.25 cups onions, 1 teaspoon ginger, 8 to 10 curry leaves, 1 teaspoon green chilies, ¼ teaspoon turmeric powder, ½ cup water, 3 tablespoons coriander leaves, and salt (as required). Instructions First, clean all the ingredients of the batter and then soak in 4 cups of water for five hours. Then drain the mixture and blend thoroughly. Add cool water while grinding if required. Mix salt and keep at rest for 8 to 9 hours.  Read More: 7 Healthy Spinach Recipes To Try This Summer Preparation For Potato Filling Boil the potatoes with 2 cups of water. When cool,  peel and chop them. Next, slice the onions and chop the green chilies, ginger, and coriander leaves. Making Potato Filling Heat oil and then add the mustard seeds and when they splutter the sliced onions, curry leaves, green chilies, and ginger. After cooking for 2-3 minutes, add the boiled potatoes (chopped) and cook for 4 minutes. When the water will reduce and the consistency will thicken, remove it from the heat.  Making Masala Dosa Next, heat a pan or tawa. When the pan is ready, pour a few drops of oil and spread with a paper towel around the pan. Then place a spoonful of the batter. Spread the batter.  Add 1 teaspoon of oil or ghee and place a portion of the potato filling on the dosa and cook as long as the dosa becomes golden brown. Then fold the dosa and remove it from the pan. Serve hot.  Read More: Top 10 Healthy Seeds to Eat.

Gluten is a protein that is naturally available in many grains like wheat, rye, burley, etc. Some people are gluten intolerant and can suffer from constipation, fatigue, headaches, nausea and bloating. However, one can eat a balanced and healthy breakfast with gluten-free healthy recipes. Check these simple but tasty and nutritious gluten-free breakfast ideas to get started. 10 Easy Gluten-free Recipes for Breakfast  Easy Gluten Free Bagels Ingredients 2 ¾ cups gluten-free flour blend, ½ cup starch, ¼ cup milk powder, 1 tablespoon yeast, 2 tablespoons sugar (granulated), 1 teaspoon salt, 1 egg white, 6 tablespoons butter ( unsalted), 1 ⅜ cups water (warm ), molasses juice (6 cups water + 1 teaspoon salt + 1 tablespoon regular molasses), and egg wash (1 egg + 1 tablespoon warm water). Instructions First, take a bowl and whisk well flour, starch, milk powder, yeast, granulated sugar, and salt.  Then make a hole in the center of the dry ingredients and place the egg white, butter, and warm water. Combine everything well. Now take a beater and beat on medium speed and then increase the speed and beat until the dough takes on a whipped state.  Keep the dough in a covered box and put it in the refrigerator for about 30 minutes.  After 30 minutes, divide the dough into 8 parts and give each of them a bagel shape.  Set the bagels aside to about 150% of their original size. Then give them the molasses bath and boil for about 45 seconds total. Then bake them by brushing them with the egg wash to the 375°F preheated oven. Bake on both sides for 10 to 15 minutes.  Read More: Top 10 Most Expensive Water Bottle Brands in the World Coconut Flour Pancakes Ingredients 1 large egg, 2 egg whites, 1½ tablespoon maple syrup, 3 tablespoon olive oil, 1 teaspoon vanilla extract, ½ cup coconut milk, 1/3 cup coconut flour (sifted), ½ teaspoon baking powder, ¼ teaspoon salt, 3 tablespoon coconut oil, 1 large banana, and real maple syrup (for serving). Instructions First, take a mixing bowl and beat the egg, egg whites, maple syrup, olive oil, and vanilla extract well. Add the coconut milk and mix. Now add the coconut flour (sifted), baking powder, and a pinch of salt. Mix the dry ingredients gently.   Next, heat 1 teaspoon of coconut oil in a pan and pour 2-3 tablespoons of batter to make each pancake. Cook on both sides for about 2 minutes and remove from the heat when the pancakes become a deeper golden color. Do the same process to prepare the other pancakes. Garnish with sliced banana, drizzle with real maple syrup, and serve.  Read More: 7 Healthy Spinach Recipes To Try This Summer Gluten-Free Banana Bread Ingredients 5 unpeeled bananas, 2 cups gluten-free flour mix (3 cups white rice flour, 3 cup potato starch, 2 cup sorghum flour, 1 ½ teaspoon baking powder (gluten-free), ½ teaspoon baking soda, ½ teaspoon ground cinnamon, ¼ teaspoon salt, ¼ teaspoon ground nutmeg, ⅛ teaspoon ground ginger, 2 eggs (beaten), 1 cup sugar, ½ cup vegetable oil, and ¼ cup walnuts (chopped). Instructions First, bake the bananas in the foil-lined pan in the oven to 350°F. for 15 minutes and remove when the peels turn dark brown. Let the bananas cool and then peel off them.  Mix well, gluten-free flour mix, baking powder, baking soda, cinnamon, salt, nutmeg, and ginger.  Take another bowl and mix well eggs, sugar, and oil. Then add the roasted banana pulp with the egg mixture. Next, add the egg and banana mixture with the flour mixture. Finally, spill the walnuts on the batter and bake for about 1 hour. Remove from the oven when a toothpick comes out clean. Let it cool for the whole night before slicing.  Read More: Top 10 Healthy Seeds to Eat Fruit & Yogurt Breakfast Parfaits Ingredients 6oz yogurt, 1/3 cup gluten-free oats, 1 teaspoon chia seeds, 2 tablespoons milk, and 1 cup mixed fruit. Instructions First, take a mixing bowl and combine the yogurt, oats, chia seeds, and milk. Pour half of the mixture into a tall container. Top with the fruits. Layer with the remaining yogurt mixture and fruits and keep them in the refrigerator for the whole night. You can keep it in the refrigerator for 3 days. Read More: 5 Nontraditional Biryani Recipes Protein-Packed Smoothies Ingredients 2 cups yogurt (fat-free), 2 ripe bananas, 2 cups fresh strawberries (sliced),2 tablespoons of honey, and 2 tablespoons of peanut butter. Instructions First, take a blender and blend the yogurt, bananas, sliced strawberries, honey, and peanut butter until smooth. Pour the mixture into the four glasses. You can garnish with whole strawberries before serving. Read More: 8 Delectable Kabab Recipes for Bangladeshi Kitchen

Spinach is a nutritious diet that is packed with calories, protein, iron, vitamin C, vitamin E, potassium, and magnesium. It also contains fat, carbohydrates, fiber, sugar, calcium, vitamin A, iron, sodium, vitamin C, folate, and vitamin K. Spinach supports immune function and the digestive system. Furthermore, it has anticancer properties. Let’s take a look at some delicious Spinach recipes to beat the heat and improve immunity this summer.  7 Exclusive Spinach Recipes Spinach & Potato Curry Ingredients1/4 cup oil, 1 onion (chopped), 2 potatoes, 1 chili (green), 2.5 tsp salt, 1 tsp cumin seeds, 1 tsp coriander powder, 1 tsp red chili powder, 0.5 tsp turmeric, 1 tbsp garlic, 0.5 tbsp ginger (minced), 1 tomato, and 250g spinach. InstructionsFirst, heat the oil in a pan and then fry the onions as long as they are brown in color. Now add the potatoes, green chili, ginger, garlic, and spices. Cook for 3 minutes. Then add 1/2 cup of water and chopped tomatoes and cook for 10 minutes. Next, add spinach and cook for another 5 minutes or until there isn't any water (murky-colored) left. Enjoy with roti or plain rice.  Read More: Top 10 Healthy Seeds to Eat Creamed Spinach Ingredients300 grams Spinach, 5 garlic cloves, 1/2 inch ginger sliced, 2 green chilies (chopped), 1/2 tsp cumin seeds, 1/4 tsp turmeric, 1/2 tsp garam masala, 2 tsp besan, 200 grams paneer (cut into cubes), 1 tbsp yogurt, 2 tsp heavy cream, 5 tsp oil, 1 tbsp ghee, and 1/2 tsp salt. InstructionsFirst, cook the spinach with 10-12 cups of boiled water for 2 minutes and then put it in a strainer. Wash it with normal water, and let it drain. Now to prepare the sauce, heat 2 tsp oil in a pan. Then add green chilies, garlic cloves (2 slices), ginger, and saute for about ½ minutes. Next, blend the spinach with toasted chilies, garlic, and ginger with ¼ cup of water to make a smooth paste. Keep the paste aside.  Then, add 3 tsp oil to the pan and cook the paneer cubes for 3-5 minutes on medium heat and set them aside. Take a bowl and mix together some yogurt, besan, and salt, and set aside. Add ghee to a pan and fry (cook) the cumin seeds. Add chopped garlic cloves, and turmeric powder and cook for about 30-40 seconds. Add the spinach paste and yogurt mixture and cook for about 5-7 minutes. You can add 3 tbsp water if required. Add garam masala, the fried paneer, and cook for another 2 minutes. Finally, add heavy cream and enjoy.  Read More: 5 Nontraditional Biryani Recipes Spinach and Cheese Pasta Ingredients250 g dry pasta, 2 tbsp olive oil, 1 tbsp butter, 1–2 cloves fresh garlic, 1 onion (minced), 3 cups spinach (chopped), 4 oz goat cheese (crumbled), 3 oz cheese (parmesan), salt and black pepper (as required). InstructionsFirst, cook the pasta following the package directions. After 2 minutes add the spinach and stir continuously. Season with salt and pepper but don’t overcook. Drain and reserve ¼ cup of starchy pasta water.  Then heat the olive oil and butter, add the garlic and onion, and cook for about 2-3 minutes. Add the drained pasta, followed by spinach, goat, and parmesan cheese, and combine well. Add the reserved pasta water as much as needed to get a creamier sauce. Adjust salt and pepper and enjoy.  Read More: 8 Delectable Kabab Recipes for Bangladeshi Kitchen

Biryani is a mixed rice dish, originating among Muslims in the Indian subcontinent. Extremely popular across South Asia, similar dishes are also popular and prepared in other parts of the world including Iraq, Myanmar, Thailand, and Malaysia. Usually, Biryani is prepared with spices (Indian), rice, and some type of red meat or chicken. It can also be cooked without red meat, with potatoes, eggs, and other vegetables. Let’s explore delectable nontraditional biryani recipes.  5 Healthy Biryani Recipes Jackfruit Biryani Recipe Ingredients 1 cup curd, 1 tsp ginger garlic paste, ¼ tsp turmeric, 1 tsp chili powder, 3 tbsp biryani masala, ½ tsp salt, 2 tsp lemon juice, 4 tsp oil, 3 tbsp coriander (chopped), 3 tbsp mint (chopped), 12 pieces jackfruit (raw), 1 carrot (chopped), 1 potato (chopped), 5 beans (chopped), 2 tbsp fried barista, 2 tbsp ghee / clarified butter, 8 cubes capsicum, and 2 tbsp saffron milk. Ingredients for biryani rice: 2 cup basmati rice, 3 bay leaves, 1 tsp pepper, ½ tsp cloves, 4 cardamoms, 2 tsp lemon juice, 2 chilies, and 1 tbsp salt. Read More: Unique Raw Mango Recipes for Summer 2023  Instructions First, take a bowl and the curd, 1 tsp ginger garlic paste, ¼ tsp turmeric, 1 tsp chili powder, 3 tbsp biryani masala, ½ tsp salt, 2 tsp lemon juice, 2 tsp oil, 3 tbsp coriander and 3 tbsp mint, the jackfruit, carrot, potato, beans, and 2 tbsp fried onions and combine well and keep in rest for about 30 minutes.  How to cook the rice for biryani: First, clean the rice and soak it for 20 minutes. Boil water and the spice in a deep pot and then add lemon juice, chili, and 1 tbsp salt, soaked rice and cook for 2 minutes, or as long as the rice is cooked (almost). Now take another deep pot and heat ghee and 2 tbsp oil and add 1 bay leaf, 1-inch cinnamon, 1 black cardamom, ½ tsp cloves, and 4 cardamoms. Then add 2 onions, 1 tsp ginger garlic paste capsicum, and cook for 2 minutes. Now add vegetables (marinated) until the vegetables become tender. Finally, layer the vegetables and the cooked rice evenly and top with 2 tbsp saffron milk, 2 tbsp coriander, 2 tbsp mint, 1 tsp biryani masala, and 2 tbsp ghee and keep in low heat for 30 minutes.  Read More: 8 Delectable Kabab Recipes for Bangladeshi Kitchen. Vegetable Biryani Recipe Ingredients 1 cup basmati rice (soaked), 6 cardamoms, 4 cloves divided, 1 teaspoon salt, 2.5 tablespoon ghee, 2 medium red onion (thinly sliced), 2 tablespoons cashews (broken), 1 small potato cubed, 1/2 cup cauliflower, 1 medium carrot, 5-6 green beans, 2 tbsp saffron milk, 1-inch ginger (crushed), 4-5 garlic cloves (crushed), 2 green chilies, 1.5 tablespoons oil, 1/2 teaspoon cumin seeds, 1-inch cinnamon stick, 1 bay leaf, 1/3 cup yogurt, 1.5 teaspoon biryani masala, 1/2 teaspoon red chili powder, 1/4 cup water, 2 tablespoons chopped cilantro, 2 tablespoons chopped mint, and 1.5 teaspoon rose water. 

"Kabab" or "kebab" (Persian) or "kebap" (Turkish) refers to a dish that is prepared from grilled beef, mutton, or chicken. Fish kababs have also become popular. In some recipes, kabab is combined with grilled vegetables. Kababs originated in the Middle East and Central Asia. Let's take a look at 8 mouth-watering kabab recipes for Bangladeshi kitchens.  Kabab Recipes to Try This Eid-ul-Fitr Shammi Kabab  Ingredients  500 gm mutton (chopped into cubes), 1/4 teaspoon cumin seeds, one-fourth teaspoon green cardamom (powdered), 1/2 tablespoon garlic (sliced), 10 green cardamoms, salt (as required), 1 egg (boiled ), 4 tablespoon chana dal, 1/4 teaspoon spice black pepper, 2 tablespoons red chili powder, 1/2 tablespoon ginger (sliced), 1/2 tablespoon clove, 1 tablespoon garam masala powder, and water (as required).  For filling: 2 onions (finely chopped), 2  green chilies (finely chopped), a handful of coriander leaves (finely chopped ) Preparations First, take a pan and place the mutton, water, red chili powder, cumin seeds, black pepper, green cardamom powder, chana dal, garlic, ginger, cardamom pods, clove, and salt. Cook for around 40 minutes until the water evaporates and the meat becomes tender. Then, grind the mixture to make a paste when it is cool. Now add a tablespoon of garam masala, and egg (mashed). Prepare the stuffing also with chopped onion, coriander leaves, green chilies, and salt. Now, give the kababs shape using the mutton mixture. Stuff the kababs with the stuffing mixture. Deep fry on both sides of the kabab as long as they become brown. Serve hot with green chutney.  Read More: 5 Easy Crab Recipes for the Seafood Lovers Seekh Kabab Ingredients 2 cups keema (minced mutton/beef), 1 tbsp vinegar, 2 tbsp fenugreek leaves, 1/2 tbsp garlic paste, half tbsp ginger paste, 1 1/2 tbsp salt, 1/4 tbsp black pepper (powdered), 1/4 tbsp garam masala, 2 tbsp coriander leaves (chopped), 1 tbsp green chilies (finely chopped), 6 skewers, 2 tbsp oil (for brushing), ½ tbsp chaat masala, and 6-8 lemon wedges. Preparations For the marination: Take a bowl and combine minced meat with a few tbsp of vinegar and fenugreek leaves. Then gradually add garlic paste, ginger paste, salt, black pepper, coriander leaves, and green chilies. Next, marinate the mixture for 5-6 hours in the refrigerator.  For the kababs: First, prepare the oven to 375 degrees or  205 degrees C. Then shape the meat mixture into long 'tubes' around the skewers and place them into the pre-prepared oven. Bake for 25-30 minutes. Brush the oil and cook for extra 2 minutes. Once done, place the Kabab carefully in a dish. Spread chaat masala on top the Kabab. Decorate with onions and lemons wedges. Serve hot with chutney (green). Read More: 5 Drumstick Recipes for Snacks Lovers Jali kabab  Ingredients 250gm keema, 1 piece of bread (soaked), 3 tablespoons fried onion, ginger paste 1 teaspoon, garlic paste 1/2 teaspoon, green papaya paste 1 teaspoon, red chili powder 1/4 teaspoon, special kabab masala 1 teaspoon, nutmeg powder a pinch, chopped mint 1 tablespoon, chopped coriander leaves 1 tablespoon, chopped green chili 1 tbsp, 1 egg (beaten), and salt (as required). For coating and frying: 2 eggs, water (as required), bread crumbs, and oil (as required). Preparations First, take a bowl and mix all the ingredients except the coating and frying ingredients. Mix everything nicely and give the Kabab shape. Put the prepared Kabab in the refrigerator for  30-40 minutes to have a firm shape of the kabab.  Meanwhile, beat the eggs with little water. Then dip the Kabab first into the beaten egg and then coat them with bread crumbs. Again dip them into the egg and deep fry them. Make sure you lightly sprinkle some egg mixture in a circular motion into the oil so that there creates that net effect. Serve hot with biriyani or pulao.  Read More: Shahi Tukda Recipes for People Who Love Desserts Muthi Kabab  Ingredients For kabab: mutton mince 1 kg, garlic 15 cloves, green chilli 6, ginger 3-inch piece, onion 1 large, dry fenugreek leaves 1 tbsp, red chilli powder 1 tsp, crushed red chilli 2 tsp, coriander seeds 2 tbsp (dry roasted), cumin seeds 1-1/2 tbsp (dry roasted), garam masala powder 1 tsp, salt 1 tsp, fresh coriander 2 tbsp, fresh mint 2 tbsp, and raw papaya paste 1-1/2 tbsp. Preparations First, mix mutton mince and papaya paste mix and marinate it for 2 hours. If needed,  add 4 to 5 Tbsp of water to this mixture.  Then blend garlic, green chilli, ginger, onion, fenugreek leaves, red chilli powder, crushed red chilli, coriander, cumin, garam masala powder, and salt nicely. Then add coriander, and mint leaves and grind again. Next, add mutton and papaya paste into the blender and blend to get a smooth paste. Mix everything well and then give the Kabab shape. Meanwhile, heat oil in a pan and bake both sides of each Kabab for 10-12 minutes. Serve with paratha and mint chutney. Read More: 5 Delightful Chinese Recipes for Bangladeshi Kitchen

Raw or unripe mango is a highly nutritious and healthy fruit available at the beginning of the summer season in Bangladesh. Raw mango is enriched with carbohydrates, protein, fats, fibre, vitamin C, vitamin E, vitamin A, and vitamin B3. It also contains antioxidants that serve as an immunity booster. It has cardio-protective properties and anticancer agents also. The tangy flavor of raw mangoes soothes our souls during the scorching heat of summer days. Let’s take a look at 8 amazing green mango recipes to try in the summer of 2023.  8 Amazing Raw Mango or Kacha Aam Recipes to Try at Home  Corn and Raw Mango Salad Ingredients 1 cup corn, 1 tbsp onions, 3 tbsp spring onions, 1/2 red bell pepper, 1 tbsp raw mango (diced), 6 tomatoes, 1 tbsp pineapple (diced), 1 tsp coriander leaves, 4 basil leaves, 2 tsp lemon juice, 1 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp white pepper powder.

Bhorta (mashed) food items are an integral part of Bengali cuisine. Especially, during the scorching heat of summer days, bhorta made with vegetables, greens, or peels can keep the body cool and the mind at peace. Besides, bhorta items can be made with fish that are either boiled, steamed, baked, charred, or lightly fried. During Pahela Baishakh, or Bengali New Year, Bangladeshis love to eat different bhorta items along with panta rice and fried hilsa fish. Let’s take a look at 10 mouth-watering bhorta recipes to celebrate this Pahela Baishakh. 10 Tasty Bhorta Recipes for Pahela Baishakh Egg-Potato Mashed Recipe (Dim-Aloo Bhorta) Ingredients Potatoes - 3-4, egg - 1 (boiled), onion - 1/8 cup (chopped), dry red chilies - 4 (as you like), salt - ½ teaspoon, and mustard oil - 2 tbsp. Preparations First, wash potatoes and eggs properly. Now boil potatoes in 4 cups of water for 20 minutes in a deep pan. Then add the egg and cook for another 12 minutes. When the potatoes become tender and the egg boils well, take them out of the hot water. Don’t put potatoes in the hot water for a long time as they will be too soft and moist by absorbing water. Then peel the potatoes and egg after they cool down.  Now, take a bowl and mash the potatoes and egg. Meanwhile, take another bowl and mash roasted red chilies, and onion. Add the red chili mixture to the potato-egg mash and combine it well. Finally, add mustard oil and continue mashing till the potatoes have a sticky texture. Garnish and serve with plain rice. Read More: 11 Summer Iftar Drink Recipes to Fight Dehydration. Mashed Almond Recipe (Badam Bhorta) Ingredients ½ cup almonds, 4-5 chilies (dry roasted), ⅛ cup chopped onion, ½ teaspoon salt, and 2 tbsp mustard oil. Preparations First, fry the almonds. Wait until the almonds become cool. After cooling, grind them. Then add onion slices, pepper, and salt to the almond batter. Finally, pour mustard oil and mix the combination well again. Enjoy with rice. Read More: The Ultimate Dining Experience: Dhaka Cloud Kitchen & Catering Services operating in Gulshan, Banani, Baridhara and Bashundhara Mashed Lentil Recipe (Dal Bhorta) Ingredients 1 cup Masoor Daal, 2 cloves garlic, ½ tsp turmeric powder, ⅛ cup chopped onions, 1 tsp salt (as needed), 1/8 cup coriander leaves (chopped), 2-3 tbsp mustard oil, and 3-4 dry red chili. Preparations First, wash and clean the lentils. Now boil 1 cup of lentils with 2 cups of water in a deep pan for 8-10 minutes. Skim off the foams that come on top of the lentils during cooking. After boiling, add the turmeric and garlic to the pan. When water decreases, minimize the heat and cover the pan. As soon as the water has completely evaporated, remove the pan from the stove.  Meanwhile, fry dry chilies in another pan, and when they become blackish-brown, remove the pan. Now mash the roasted chilies and put salt into them. Add chopped onion, coriander leaves, and mustard oil to the mixture of boiled lentils and mashed dried chili. Now mash the mixture thoroughly by hand. Add extra salt if needed. Enjoy the bhorta with rice. Read More: Delicious Jackfruit Recipes to Try Out Today