United News of Bangladesh

Whenever I feel overwhelmed — or not nearly enough — I bake a pie. Pie is how I mark milestones: meeting someone new, returning from an inspiring trip, solving a tough problem, or simply trying to create a sense of home. That habit eventually led to my cookbook “50 Pies, 50 States,” a culinary project shaped around learning about America through pies inspired by each state’s people and regional ingredients. When it came to pumpkin pie, the choice was obvious: Illinois. Nearly 85% of the canned pumpkin used nationwide comes from the state, and pumpkin pie is officially its state dessert. But I wanted something more creative than a traditional version. Then the idea landed: blend classic pumpkin pie with Chicago’s iconic deep-dish pizza — a tall, fork-and-knife affair baked in a skillet. The result is a towering deep-dish pumpkin pie that feels as ambitious as a Chicago skyscraper. The crust is the trickiest part. I always brush mine with an egg wash — one whole egg, one extra yolk, and two tablespoons of milk or water whisked or blended smooth — for a golden finish. Don’t rush the dough; keeping it chilled is key. And here’s a pro tip: prepare the filling a day ahead so the custard sets more firmly. Deep-Dish Pumpkin PieMakes one 9-inch pieTotal time: 6 hours (1 hour active) IngredientsCrust Enough all-butter pie dough for a double-crustEgg washPumpkin Filling 1 cup granulated sugar1 cup packed brown sugar2 tbsp cornstarchSpices: ginger, cinnamon, nutmeg, cloves1 tsp kosher salt¼ tsp black pepperTwo 15-oz cans pumpkin purée2½ cups heavy cream6 beaten eggsEquipment 9-in. springform pan (minimum 2½ in. deep)Parchment paperDirectionsMake the filling: Mix all dry ingredients. In another bowl, combine pumpkin, cream, and eggs, then blend in the dry mixture. Chill at least 2 hours or overnight. Blind-bake the crust: Heat oven to 425°F. Roll out dough with a 1-inch overhang and press it into a greased, parchment-lined springform pan. Freeze 1 hour. Prick with a fork, line with foil, and fill with pie weights. Bake 30 minutes until lightly golden. Cool completely with weights in place. Fill and bake: Reduce oven to 400°F. Remove weights, brush with egg wash, and fill with chilled pumpkin mixture. Bake 45–50 minutes, rotating every 15 minutes, until mostly set with a slight wobble in the center. Tent edges with foil if browning too quickly. Cool at least 4 hours before unmolding. Serve with whipped cream — ideally while watching The Last Dance about Michael Jordan and the 1997 Chicago Bulls. Source: AP

When Shilpa Gajarawala began experiencing intense hot flashes, sleepless nights and brain fog, hormone therapy wasn’t an option. The 58-year-old physician assistant from Jacksonville, Florida, had survived breast cancer — and that history put standard hormone treatments off the table. “For two years, I tried to kind of power through,” she said. But specialists say women like Gajarawala don’t need to endure these symptoms. Although many rely on hormone therapy to ease menopause, new federal label changes may lead more women to consider it. Still, a large number avoid the treatment, and doctors advise others to steer clear due to conditions such as severe liver disease, or histories of heart attack, stroke, blood clots or hormone-sensitive breast cancer. For them, experts say a wide range of lifestyle changes, nonhormonal medications and other strategies can offer relief. “The key here is that there’s something for everybody,” said Dr. Stephanie Faubion, medical director at the Menopause Society. “There’s always a solution.” Lifestyle changes Doctors say exercise doesn’t directly eliminate menopausal symptoms, but it can contribute to weight loss — and even modest reductions in weight have been linked to fewer hot flashes and night sweats. They recommend a mix of aerobic exercise such as walking or running, along with strength training to slow bone loss. Diet also plays a role. Emerging research shows a “plant-forward” diet rich in vegetables and soy and low in oil may reduce hot flashes, Faubion said. While the reasons are not fully understood, some experts believe the benefit may be tied to weight management. Physicians also suggest avoiding common triggers, including caffeine and alcohol. Eating well and staying active help curb rising midlife health risks, such as heart disease and diabetes, which are influenced by the sharp decline in estrogen during menopause. “It’s important that we focus on maintaining cardiovascular health,” said Faubion, noting the need for adequate sleep, stress management and smoking cessation. Prescription medications Several nonhormonal prescription drugs have shown promise. Certain antidepressants can ease hot flashes and mood disturbances. Oxybutynin, a drug commonly used for overactive bladder, may also reduce hot flashes while helping with frequent urination — another common menopausal complaint. A newer entrant, Veozah (fezolinetant), works by targeting the part of the brain that regulates body temperature and blocking the source of hot flashes. Another nonhormonal drug, elinzanetant — sold as Lynkuet — was recently cleared by the U.S. Food and Drug Administration and works similarly, blocking two nerve-system molecules instead of one. 5 simple lifestyle changes that may help slow biological ageing: Experts However, the medications carry risks. Veozah includes a warning about rare but serious liver injury. Lynkuet can cause fatigue and trouble staying awake. Oxybutynin may lead to dry mouth or incomplete bladder emptying. Some antidepressants can cause weight gain, although generally at higher doses than those used for menopause. “There’s no medication out there that’s entirely free of risk,” said Dr. JoAnn Manson of Harvard Medical School. Other approaches Nonhormonal over-the-counter options — such as lubricants — can help with vaginal dryness. Cognitive behavioral therapy has proved useful in helping women cope with hot flashes by reducing their psychological impact. Clinical hypnosis may also help, with moderate evidence suggesting fewer and less severe hot flashes, Manson said, though more research is needed. Dr. Juliana Kling of the Mayo Clinic Alix School of Medicine said women should not feel they must simply endure menopause. “I would implore women to have that conversation ... about what treatment might be beneficial for them,” she said. Gajarawala has since changed her routine: she avoids red wine, walks 10,000 steps daily, practices tai chi and uses an extended-release antidepressant. “It’s been a significant improvement,” she said. Source: AP

Your “biological age” may say more about your health than the number of years you have lived. While chronological age counts your birthdays, biological age reflects how well your body’s systems are functioning — and how long you are likely to live. With modern epigenetic testing, people can now estimate their biological age at home using a simple saliva sample. The results often reveal how diet, exercise, sleep and habits like smoking or drinking influence the pace of ageing. Experts say the encouraging news is that healthy choices can lower biological age, giving people more control over their long-term wellbeing. Longevity specialists Dr Sophie Shotter and Nadine Baggott outline five lifestyle habits that can help slow the ageing process: 1. Stay active and keep a youthful mindset Exercise is one of the strongest protective factors against age-related decline. Even a few minutes of daily physical activity — such as brisk walking or varied body movements — reduces the risk of serious illnesses. According to The Independent, exercise affects DNA methylation, a process that regulates genes linked to ageing signs like wrinkles and greying hair. 2. Choose healthier foods Diet plays a major role in chronic disease and biological ageing. A study cited in the report found that nearly 2,700 women who adopted healthier eating habits for 6–12 months lowered their biological age by an average of 2.4 years. Experts recommend meals rich in fruits, vegetables, whole grains, nuts, legumes, lean proteins, fish and healthy fats to support cell repair and reduce stress on DNA. 3. Prioritise adequate sleep Consistently getting about eight hours of sleep helps the body repair DNA, restore hormonal balance, reduce inflammation and clear cellular waste. Proper sleep lowers the risk of age-related conditions including diabetes, heart disease, cancer and dementia. 4. Avoid harmful habits Smoking, vaping and excessive alcohol consumption significantly accelerate ageing. The report notes that smoking can age the lungs by more than four years and airway cells by nearly five years. These habits damage DNA, increase inflammation and put extreme stress on cells. 5. Manage stress effectively Chronic stress disrupts hormonal responses and weakens the immune system, which can accelerate biological ageing. Experts say practising emotional regulation and stress-management techniques can add years to healthy life. Research also indicates that external factors — such as loneliness, harsh climates, pollution and living conditions — influence how quickly people age. Their impact varies depending on genetics, level of exposure and overall lifestyle. With inputs from NDTV

Speakers on Tuesday said ensuring the availability of vitamin-fortified and safe edible oil is now a pressing need to nurture a healthy and productive generation. The speakers said this at a workshop for journalists titled ‘Vitamin-Fortified Safe Edible Oil for All: Progress, Challenges, and Way Forward’, at the BMA Bhaban in Dhaka. The workshop was organised by PROGGA (Knowledge for Progress) and the National Heart Foundation of Bangladesh, with participation from 23 journalists from print, television, and online media. They said the sale of edible oil in open drums violates government regulations and poses risks to public health. Although Vitamin ‘A’ Enrichment in Edible Oils Act, 2013 exists, most oils in the market does not contain any vitamins or contain less than the mandated amount, they said. A study by ICDDR, B found that 65% of edible oil in the market is sold in drums, of which 59% does not contain any vitamin A, and only 7% meet the legal standard for vitamin content. The speakers said these non-food grade, hazardous drums are often used previously to store chemicals, engine oil, or industrial products. These drums also do not provide information about the oil’s source or quality, allowing adulterated or substandard oils to enter the market easily. T They called for strengthened coordinated monitoring by the Ministry of Industries, BSTI, the Directorate of National Consumer Rights Protection, and the Food Safety Authority to ensure safe, vitamin-fortified edible oil. The speakers also pointed out that vitamin A deficiency rises the risk of childhood blindness and maternal mortality, while vitamin D deficiency is associated with greater risk of rickets, loss of bone density, cardiovascular disease, and various non-communicable diseases. Fakir Muhammad Munawar Hossain, Former Director (Deputy Secretary), Operations and Laboratories Department, Directorate of National Consumers' Right Protection (DNCRP); Mustak Hassan Md. Iftekhar, Consultant, National Heart Foundation Hospital & Research Institute; Dr. Ashek Mahfuz, Portfolio Lead for Large Scale Food Fortification (LSFF) and Value Chain, Global Alliance for Improved Nutrition (GAIN), among others, were present. The key presentations were delivered by Dr. Aliva Haque, Program Officer and Md. Hasan Shahriar, Head of Programs, PROGGA.

Nearly 80 percent of strokes are preventable through lifestyle modifications and controlling high blood pressure, quitting smoking, avoiding unhealthy diets and staying physically active, said experts. The experts said this at the International Stroke Conference 2025 held on Sunday at Bangladesh Medical University (BMU), marking a significant milestone in advancing stroke awareness, prevention and treatment. They urged community-level interventions and called for integrating stroke education into schools, workplaces, and even urban planning. Speakers said that a new era for acute stroke care and the development of next-generation neurointervention services conference can raise public awareness, enhance prevention and ensure modern stroke treatment in Bangladesh. With the theme of “Transformation of Acute Stroke Care and Development of Next Generation Neurointervention Services in BMU,” the scientific session highlighted innovative approaches to emergency stroke treatment and advanced neurointervention technologies. Experts emphasised that stroke remains one of the leading causes of death and disability in Bangladesh — yet most cases are preventable. Organised by BMU’s Department of Neurology, the event took place at Shaheed Dr. Milon Hall. BMU Vice-Chancellor Prof. Dr. Md. Shahinul Alam attended the programme as the chief guest while Pro-Vice Chancellor (Administration) Prof. Dr. Md. Abul Kalam Azad presided over the session. Vice-Chancellor Prof. Dr. Md. Shahinul Alam said the International Stroke Conference would open a new horizon in stroke management. “With the support of foreign experts, BMU aims to ensure state-of-the-art stroke treatment facilities in Bangladesh. Their participation today reflects a strong commitment to advancing modern neurological care in our country,” he said. Other speakers highlighted the importance of multidisciplinary collaboration, prevention strategies, and the need for integrated stroke management. Experts said despite progress in medical science, public knowledge about stroke remains alarmingly low. Millions in Bangladesh still fail to recognise early symptoms, leading to treatment delays and preventable deaths, they said. Recognising some early signs including face drooping, arm weakness, speech difficulty can save both life and brain, they said. Speakers later emphasised the need to align Bangladesh’s stroke management guidelines with international standards, expand data sharing, and strengthen global training programs. Sustainable progress in stroke prevention and care is impossible without global collaboration, they said.

High-protein foods are often associated with weight loss, but some popularly marketed protein-rich items may actually contribute to weight gain due to their high fat and carbohydrate content. In an October 23 Instagram post, online nutrition coach Justin Gichaba highlighted five such foods that can add to belly fat instead of supporting fat loss. Peanut butter – Often considered a protein powerhouse, peanut butter is actually high in fat, which significantly increases its calorie content. While it provides some protein, the accompanying fats can outweigh its benefits. Beans – Though beans are thought to be protein-rich, they contain a large amount of carbohydrates alongside their protein, which may hinder weight loss if consumed in excess. Quinoa – Despite being marketed as a high-protein grain, quinoa is primarily composed of carbohydrates. Its protein content is relatively modest and should not be relied on as a main protein source. Nuts – Almonds, cashews, pistachios, and other nuts are packed with fat along with protein. The high fat content limits their effectiveness as a primary protein source. Granola – Even varieties labeled “high protein” are typically rich in carbohydrates and fats, which outweigh the protein content, potentially impacting fat loss goals. Gichaba cautioned, “If you rely on any of these five foods as your main protein source, losing fat will be extremely difficult, and in some cases, you may even gain weight.” Source: NDTV

Dr Saurabh Sethi, an AIIMS, Harvard, and Stanford-trained gastroenterologist, has shared three easy-to-prepare drinks that he often recommends to his patients suffering from fatty liver disease — a growing health concern linked to poor diet, lack of exercise, and excessive alcohol or processed food intake. In a short video posted on Instagram on Sunday, Dr Sethi highlighted that while medical treatment and lifestyle changes remain essential for managing fatty liver, simple dietary additions can also make a significant difference. 1. Beetroot juice Dr Sethi said beetroot juice is rich in betalains — antioxidants that protect liver cells and reduce fat buildup. He advised moderation due to its natural sugar content, suggesting one glass a few times a week to support liver health. 2. Coffee Coffee, he noted, can lower the risk of fatty liver and liver fibrosis. Dr Sethi recommended choosing organic coffee without sugar, adding that natural sweeteners like honey, monk fruit, or stevia can be used — but without erythritol additives. 3. Green tea Green tea, he said, contains catechins such as EGCG that have been shown to improve liver enzymes and reduce fat accumulation. Drinking a few cups weekly can help maintain liver function while providing a mild caffeine boost. “These drinks are backed by science and clinical experience. They can help reduce liver fat, improve digestion, and support overall liver health,” Dr Sethi wrote in his post. He added that maintaining liver health does not require complicated detox regimens or expensive supplements. “Sometimes, the simplest daily choices — like what you drink — can make the biggest impact,” he said. Source: NDTV

Strolling through a leafy park or along a forest trail is often seen as the ultimate stress reliever. The crunch of fallen leaves, the sound of a rushing stream, and the gentle rustle of trees all combine to calm the mind. But could a walk through busy city streets offer similar benefits? Researchers say yes — if you know where and how to walk. While nature walks are widely known to lower stress, improve focus, and promote mental well-being, new studies suggest that walking in urban environments can also provide meaningful psychological benefits. The key, experts say, lies in paying attention to your surroundings and finding elements that engage your senses. Whitney Fleming, an environmental psychology researcher at Bangor University in Wales, said people shouldn’t underestimate the value of urban greenery. “Look at the green,” she said. “Most cities have greenery. No matter where you are, you can find a nice tree.” Walking itself is a powerful form of moderate exercise that can help reduce the risk of heart disease, high blood pressure, dementia, depression, and certain cancers, she added. But being mindful of nature — even in small doses — can amplify those benefits. Fleming’s research found that people who noticed plants while walking felt significantly less anxious and more positive than those focused on man-made surroundings. “Having natural elements to look at in cities is really important because you can still receive benefits even when not in a purely natural setting,” she said. Other researchers argue that urban environments, too, can nurture mental well-being. Cesar San Juan Guillen, a social psychology professor at the University of the Basque Country in Spain, said earlier studies often unfairly compared peaceful nature scenes with stressful cityscapes. His research compared visitors to a green urban park with those spending time in a lively plaza featuring a historic church, playground, and cafes. Both groups reported improved focus and fewer negative emotions, but those in the busier plaza felt even more energized and relaxed. Historic city centers, cemeteries, and places with sweeping views can spark what psychologists call “soft fascination” — a gentle, restorative form of attention. “This type of involuntary attention may be more effective at helping people recover from mental fatigue caused by work or study,” San Juan Guillen said. Urban design also plays a role in how people experience city walks, said Tristan Cleveland, an urban planning consultant with Canadian firm Happy Cities. His research shows people tend to walk faster past blank walls and are less likely to stop and chat. To get the most out of a city walk, Cleveland recommends routes that evoke interest and pleasure — what he calls the “first kiss test.” “If it’s a place you’d take someone on a date, it’s probably the right kind of place for a walk,” he said. Annabel Abbs-Streets, author of The Walking Cure and 52 Ways to Walk, agreed, saying moments of joy can be found anywhere — from the historic streets of Dubrovnik to the peaceful cemeteries of London. “It’s not that green is good and gray is terrible,” she said. “They’re just different — and sometimes that difference itself can be good.” Source: AP

Daylight saving time ends at 2 a.m. local time Sunday across most of the United States, offering people an extra hour of sleep as clocks shift back to standard time until March 8. But health experts say enjoying the bonus rest should come with a dose of early morning sunlight to help the body adjust smoothly. While many welcome the autumn switch, the sudden shift can still disrupt daily routines. Health groups including the American Medical Association and the American Academy of Sleep Medicine have long pushed for permanent standard time, saying the back-and-forth changes take a toll on our internal clocks. A new Stanford University study supports that view, finding that the twice-a-year time changes are the least healthy option. Researchers concluded that although either permanent daylight saving or permanent standard time would be healthier, standard time best matches natural sunlight patterns and the body’s circadian rhythm. Jamie Zeitzer, co-director of Stanford’s Center for Sleep and Circadian Sciences, compared the body’s internal clock to a conductor leading an orchestra, with each organ acting as a different instrument. When light exposure changes abruptly, he said, the synchronization suffers, and “each of the body’s systems just works a little less well.” Sunlight plays the key role in this rhythm. Morning light helps the brain trigger alertness, while darkness at night increases melatonin, the hormone that promotes sleep. Too much evening light, whether from late sunset or screen exposure, delays that process. Disrupted circadian rhythms can influence heart rate, metabolism, blood pressure and stress hormones. The spring shift, which shortens sleep by an hour, is often harder to adjust to and has been linked to increases in traffic crashes and even heart attacks in the days that follow. People living with seasonal affective disorder may also struggle after the clocks change and daylight shortens. Although many adapt quickly, the effects can be harsher on shift workers or the sleep-deprived. Nearly one-third of American adults get less than the recommended seven hours of nightly sleep, and more than half of teenagers fall short of the recommended eight or more hours. Sleep experts recommend easing into the change by moving bedtime earlier in small increments ahead of the switch. They also emphasize getting sunlight early in the day, even by sitting near a window if going outdoors isn’t possible. Most countries do not observe daylight saving time. Within the U.S., only Arizona and Hawaii remain on standard time all year. Efforts in Washington to end the clock-changing ritual have stalled. The Sunshine Protection Act, which would make daylight saving time permanent, has yet to move forward in Congress.   Source: AP

President Vladimir Putin has spent his 25 years in power confronting Russia’s worsening demographic crisis, as the country battles a shrinking and aging population amid war, economic uncertainty and a migration exodus. The number of babies born in Russia hit a record low in 1999, just before Putin took power, and despite periodic improvements births have again fallen sharply. Speaking at a Kremlin demographic conference on Thursday, Putin called boosting births “crucial” for the nation’s future. Over the years, he has introduced policies to encourage bigger families, including free school meals for large households and reinstating Soviet-style “hero-mother” medals for women who raise at least 10 children. “Many of our grandmothers and great-grandmothers had seven, eight, and even more children,” Putin said in 2023. “Let’s preserve and revive these wonderful traditions.” Births initially rose alongside economic gains, from 1.21 million in 1999 to nearly 1.94 million in 2015. But the progress has slipped away as Russia faces declining living standards, the war in Ukraine and resistance to immigration. Russia’s population has dropped from 147.6 million in 1990 to about 146.1 million this year, including Crimea’s population since its illegal 2014 annexation. The population is also rapidly aging: 30% are now 55 or older, compared to 21.1% in 1990. Deaths exceed births, and only 1.22 million babies were born last year, barely above the 1999 low. Demographer Alexei Raksha recently reported February 2025 saw the lowest monthly birth figure in more than 200 years. Bangladesh faces a challenge in ensuring welfare of its aging population War casualties and emigration have deepened the demographic gap, particularly among young adults. “You’ve got a much-diminished pool of potential fathers in a diminished pool of potential mothers,” said analyst Jenny Mathers. Putin has long tied population strength to national security, she noted. To reverse declining births, Russia is embracing what it calls “traditional family values.” That has led to laws banning promotion of abortion and “child-free ideology,” along with a sweeping crackdown on LGBTQ+ rights. Officials view these values as a “magic wand,” said feminist scholar Sasha Talaver, arguing the state expects women to bear children “in the name of patriotism and Russian strength.” Some social benefits remain popular, such as parental cash certificates used for education or subsidized mortgages. Others spark debate, including one-time payments to pregnant teenagers in some regions. New symbolic initiatives include Family, Love and Fidelity Day and a state holiday celebrating pregnant women. Still, Russia’s fertility rate stands at just 1.4 children per woman, below the replacement rate of 2.1. Access to abortion is increasingly restricted. Private clinics have stopped offering the procedure, pills are harder to obtain, and mandatory waiting periods have lengthened. Critics warn the crackdown will drive abortion underground. “The only thing you will get from this is illegal abortions. That means more deaths,” said journalist and activist Zalina Marshenkulova. Immigration could bolster the population, but tightening controls and surging anti-migrant sentiment push away workers from Central Asia, long a source of labor. Experts say no set of incentives can overcome the uncertainty of wartime Russia. “When people lack confidence about their prospects, it's not a time for having children,” Mathers said. “An open-ended major war doesn’t really encourage people to think positively about the future.” One 29-year-old Moscow woman who has chosen to remain child-free said stability matters most. “The happiest and healthiest child will only be born in a family with healthy, happy parents,” she said. Source: AP