Loneliness, a pervasive emotion, can cast a shadow on one's life. The ache of isolation often pushes individuals to seek solace in social interactions. Yet, embracing one's solitude is fulfilling. Learning to savor our own company is a transformative journey. It empowers us to turn loneliness into a liberating experience. 10 Tips to Love Yourself and Stay Happy Alone Avoid Comparison When one consistently measures their worth against another person's life or accomplishments, they disregard their unique journey. They should embrace individuality, appreciate the path taken, and recognize that each person's journey is distinctive. It is important to focus on personal progress and growth. It fosters a sense of contentment and happiness in one's own narrative. So, it is best to celebrate uniqueness without seeking validation from external sources. Read more: 15 Japanese Concepts for Personal and Professional Development Disconnect from Social Media Taking a step back from social media allows individuals to reclaim their authentic selves. In this digital age, social platforms often perpetuate a distorted sense of reality. It contributes to feelings of inadequacy and loneliness. By unplugging and refocusing on real-life connections and experiences, one can break free from the comparison trap. Try to rediscover genuine human interaction and find solace in the present moment without the pressure of online portrayals. Embrace a Peaceful Past Letting go of past burdens is a pivotal step toward finding contentment in solitude. Harboring resentment, regret, or grievances from yesterday can cloud one's present and impede personal growth. Read more: Personal Grooming Tips and Tricks for Better Life and Career Accepting and making peace with the past, understanding that it shaped the broken person they are today, enables a lighter heart and a clearer mind. By forgiving themselves and others, they can liberate their spirit, allowing space for joy and serenity in the present. Rediscover Passions Rekindling hobbies and interests is a pathway to self-discovery and fulfillment. Often, in the hustle of daily life, personal passions take a backseat. By reigniting these flames of enthusiasm, individuals can reconnect with their true selves. Whether it is painting, writing, gardening, or playing an instrument, engaging in what once brought them joy can provide a sense of purpose and contentment in their own company.
Earthquakes are natural disasters that can strike without warning and leave devastation in their wake. These powerful tremors can be especially frightening to children. Let’s take a look at some essential earthquake safety tips for parents to ensure their children's safety and well-being. Tips to Keep Children Safe During and After an Earthquake The following guidelines can provide parents with the essential knowledge to keep their children safe during and after earthquakes. Create a Family Emergency Plan Creating a Family Emergency Plan is the foundation of disaster readiness. It involves establishing specific meeting locations within and outside home, ensuring everyone, especially children, knows where to gather during an earthquake or other emergencies. This plan enhances safety and preparedness for your entire family. Read more: Turkey Earthquake: Why Did So Many Buildings Collapse? Educate Your Children Educating children about earthquakes is crucial for their safety. Parents should engage them in open conversations, emphasizing the need to remain calm during seismic events. It is recommended to apply language suited to the age of children to make them understand the situation without inducing undue fear. It will empower them to respond confidently in such situations. Practice Drop, Cover, and Hold On Practicing 'Drop, Cover, and Hold On' with children is vital to earthquake preparedness. Parents can teach their kids activities like instinctively dropping to the ground, seeking shelter under sturdy furniture, and holding on during tremors. These simple yet effective techniques can ensure their safety until the earthquake subsides. Identify Safe Zones It would be better to teach children to recognize areas free from hazards. Identifying safe zones within each room is crucial for earthquake safety. Parents may encourage them to stay in these designated safe spots during an earthquake. It will reduce the risk of injury from falling debris or shattered glass. Read more: 6.2 magnitude earthquake shakes part of Philippines southwest of the capital
Self-improvement is a universal aspiration, and Japanese culture offers a treasure trove of wisdom and philosophies that can help enhance the quality of our lives. These concepts not only provide valuable insights but also inspire personal growth and well-being. In this article, we will explore some of these Japanese concepts that can guide you towards a more fulfilling and meaningful life. 15 Japanese Concepts to Improve Your Life and Career Ikigai: Finding Your Purpose Ikigai translates to "reason for being." It is the sweet spot where your passions, talents, what the world needs, and what you can be paid for intersect. Ikigai encourages you to discover what truly drives you and gives your life meaning. It is about identifying your passions and strengths and aligning them with a purpose that adds value to the world. For example, your ikigai could be as simple as teaching, painting, or caring for others. Read more: IKIGAI: The Japanese Secret to a Long Healthy life
In today's fast-paced society, it's simple to become entangled in the hectic demands of everyday life. Often we neglect the most crucial relationship of all — the one with ourselves. Building a healthy self-relationship is the foundation for a fulfilling and balanced life. This article will show ten ways to nurture the relationship with one’s own self, focusing on its significance. Defining Self-relationship Before we delve into the importance of self-relationship, let's clarify what it entails. Self-relationship refers to the quality of connection, understanding, and care one has for oneself. It's about treating yourself with the same love, respect, and kindness you would offer to a close friend or loved one. Read more: Goldilock Rule: How to stay motivated, take challenges in life, career, business The Significance of Self-relationship Self-acceptance Self-acceptance is embracing your flaws, quirks, and imperfections without judgment. When you accept yourself as you are, you cultivate inner peace, confidence, and a sense of worthiness. This foundation of self-acceptance allows you to navigate life's challenges with resilience and authenticity. Stress reduction Stress reduction empowers you to cope effectively with life's pressures. By nurturing a positive self-relationship, you gain access to inner strength and resilience. It creates a buffer against stressors and promotes emotional well-being. Read more: How to Live Minimalist Life: Benefits, Drawbacks of Minimalism Improved Decision-making Enhanced decision-making is a key aspect of self-relationship's significance. When you foster a positive connection with yourself, you gain clarity on your values and aspirations. This self-awareness guides your choices. It ensures they align with your authentic self, leading to more fulfilling and well-informed decisions. Enhanced relationships Improved relationships are a vital component of the significance of self-relationship. When you nurture a healthy bond with yourself, you can extend the same empathy and care to others. This fosters deeper, more meaningful connections with family, friends, and partners, enriching your overall life experience. Read more: Using the 37 Percent Rule to Make Better Decisions in Life
Bullying is a major concern that spans age and settings, sparing no space from its reach. Usually, bullying is connected with school and online spaces. We often forget other bullying behaviors like sibling bullying and abuse. In this article, we will explore the causes behind sibling bullying, its diverse forms, red flags to pay attention to, and most importantly, effective strategies for parents to both avert and tackle such conduct. Common Reasons for Sibling Bullying and Abuse - Jealousy and competition - Power imbalance - Modeling behavior - Lack of communication skills - Copying parental behavior - Seeking attention - Personal insecurities - Unresolved conflicts - External stressors. Read more: Bullying in School: How to Protect Children and Deal with the Issue Types of Sibling Bullying and Abuse Physical Bullying Physical bullying entails employing force or aggression to intimidate or cause harm to a sibling. This can include hitting, pushing, kicking, or any other physical actions intended to exert control or cause physical pain. Psychological Bullying Psychological bullying is a subtle yet damaging form of abuse where one sibling manipulates another's emotions, self-esteem, and perceptions. This can involve tactics like spreading rumors, exclusion, and using psychological pressure to gain control or dominance. Sexual Bullying Sexual bullying involves inappropriate and coercive behaviors of a sexual nature between siblings. This can encompass unwanted advances, comments, or actions that create a hostile environment, causing emotional distress and violating personal boundaries. Read more: How to Raise a Caring, Empathetic and Compassionate Child Symptoms of Sibling Bullying and Abuse - Unexplained marks or bruises - Frequent feelings of unease - Marks from self-harm or expressing thoughts of self-harm - Decline in school performance - Fear or anxiety around a particular sibling - Rapid fluctuations due to stress - Refusal to be alone with the sibling - Low self-esteem - Running away from home - Sleep disturbances or changes in sleep patterns - Inappropriate sexual behavior. Read more: Common Sleep Problems in Children: Causes, Symptoms, Ways to Help Effects of Sibling Bullying and Abuse on Children’s Mental Health - Diminished confidence and self-worth - Triggering depression - Anxiety due to fear - Social isolation - Trust issues - Internalized aggression - Decline in concentration and grades - Potential engagement in self-destructive behavior - Eating disorders - Effects can extend into adulthood. Read more: 15 Gift Ideas for a Newborn Baby How Parents can Protect Children from Sibling Bullying and Abuse Set Clear Boundaries Try to establish firm rules that unequivocally condemn any form of aggressive behavior or bullying between siblings. Communicate consequences for crossing these boundaries, reinforcing the importance of respect and kindness. Positive Reinforcement Parents should acknowledge and reward instances of respectful interactions and cooperation between siblings. This encourages a culture of kindness and reinforces the benefits of treating each other with respect. Model Respectful Behavior It is important to demonstrate kindness, empathy, and respectful communication in parents' interactions with others, including their children. Children often learn by example, and seeing respectful behavior from adults sets a powerful precedent for sibling interactions. Read more: How physical punishment affects children and alternative ways to discipline them Individual Attention Parents should spend quality time with each child. This helps build strong bonds and reduces feelings of rivalry. It also fosters a sense of belonging, decreasing the likelihood of resorting to bullying for attention.
Bullying is a pervasive problem in schools. Bullying can occur in various forms, such as verbal, physical, social, and cyberbullying. It involves repetitive aggressive behaviour aimed at causing harm, discomfort, or distress to another person. Bullying can have serious consequences. It can affect the victim's mental health, academic performance, social relationships, and self-esteem. Parents and caregivers must be aware of the signs of bullying, understand its effects, and take proactive measures against bullying in school to protect and support children. Common Reasons behind Bullying Insecurity Insecurity frequently drives bullying, as individuals project their self-doubt onto others. By belittling or hurting others, they seek a fleeting sense of power and superiority to mask their insecurities. Through this, they gain a false sense of control and confidence. Peer Pressure Peer pressure often fuels bullying behaviours as individuals succumb to the need for acceptance within their social group. In an attempt to fit in or assert dominance, they engage in hurtful actions to mirror their peers' behaviour. Eventually, it perpetuates a cycle of bullying. Read more: How to Raise a Caring, Empathetic and Compassionate Child Lack of Empathy Bullying frequently arises due to an absence of empathy, wherein individuals ignore the emotions of others. Their inability to understand or care about the impact of their actions leads to cruel behaviour. They prioritise their desires or amusement over the well-being of their peers.
Relationships are beautiful, filled with love, trust, and companionship. Sometimes, even the most seemingly perfect relationship can encounter challenges. Not being loved anymore, or in the worst case scenario, infidelity is a heartbreaking and sensitive issue and shatters the foundation of trust between partners. It is essential to be aware of potential red flags that may indicate your partner is falling out of love or being unfaithful. In this article, we will explore nine signs that might suggest your partner is emotionally moving away from you. 9 Signs Your Partner Might Not Be in Love with You Anymore Changes in Communication Pattern If your partner suddenly becomes distant, avoids meaningful conversations, or hides their phone, it could indicate infidelity. Increased use of social media, defensive behavior when questioned, and secretive phone actions might also be red flags. You need to pay attention to emotional shifts, minimal engagement, and unexplained breaks in communication. These changes could suggest that your partner is emotionally invested in someone else. You should keep in mind that open communication is essential to address relationship issues honestly. Emotional Detachment Emotional intimacy is one of the most crucial aspects of any relationship. If your partner suddenly seems emotionally distant, uninterested in your feelings, or disconnected, it might be a red flag. Read more: Basic Communication Skills Needed in Business, Career, Relationships Emotional detachment can indicate that they are investing their emotions elsewhere. It would be better to trust your intuition and consider having an open and honest conversation to address any concerns. It will work toward resolving any issues in the relationship. Secretive Behavior When your partner becomes secretive about their whereabouts, finances, or friendships, it might be a cause for concern. If you notice a sudden shift in their openness and transparency, try to discuss the issue in detail and understand the reasons behind their secretive behavior. Communication is important to resolve any relationship challenges. Decreased Intimacy A drop in physical intimacy might signal issues in the relationship. If your partner loses interest in being intimate, it could suggest potential infidelity. It is essential to pay attention to any sudden changes in your intimate life and assess the reasons behind them. Read more: How to Create Perfect First Impressions to Succeed in Career, Business, Relationships? Various factors can influence intimacy like stress or health concerns. A drastic decline needs an open conversation. It would be best to discuss your concerns with your partner to understand the root cause. It will help a lot to resolve challenges in the relationship. Trust and communication are vital to building a stronger bond. Unexplained Absences Frequent and unexplained absences can raise suspicions. If your partner spends more time away from home without providing a reasonable explanation, it is important to talk about the situation. It is suggested to address your worries openly. Open communication is vital for understanding the reasons behind their absences. With this, you can have a compassionate conversation toward a healthy relationship and rebuild trust.
The COVID-19 pandemic brought about a drastic shift in the way we work, with remote work becoming the new normal. As we transitioned into the post-COVID era, the home-office concept has emerged as an essential aspect of modern living. A home-office provides one a great opportunity to create a productive and inspiring workspace right within the comfort of one’s home. In this article, we will explore creative ways to design, decorate, and organize home offices to boost productivity. Creative Ways to Design, Decorate and Organize Your Home-Office Choosing the Right Location The first step in setting up an effective home office is selecting the right location. One should opt for a well-lit area with minimal distractions. Considering natural light and ventilation is important to create a refreshing atmosphere that promotes focus. A quiet and dedicated space away from high-traffic areas in the home will help remain productive and undisturbed during work hours. Ergonomic Furniture and Setup Investing in ergonomic furniture is advisable to ensure comfort and prevent strain during long hours of work. An adjustable chair and a desk at the right height will promote good posture and reduce discomfort. Read more: How to Choose Paint Colors for Your Entire House Try to arrange your computer, keyboard, and mouse in a way that supports your wrists and neck. Prioritizing ergonomics in your home-office design will enhance your productivity and overall well-being. Personalize Your Space You can make your home office truly yours by adding personal touches. You may display motivational quotes, artwork, or photographs that inspire you and reflect your personality. You can also opt for nature-inspired wallpaper with serene landscapes or botanical prints to create a calming and visually appealing backdrop.
Rahitul Islam dwells in the ICT world. He unveils mysteries and gossips of this sector to his readers, either in newspapers or books. So far 15 of his novels has been published; most of them center round the ICT sector. Recently, UNB talked to the writer. He said, ‘When I came for journalism in the ICT sector, I noticed people have merely no idea about this industry. So I started writing on this subject. I am now giving emphasis on the original writing apart from journalism. I have written quite a few novels. The books I am working on now – Tothoprojuktir nayokera (The Heroes of Information and Technology), Hacker Himel and Arpa. Rahitul Islam started reporting on the ICT sector in 2009. Noticing that people are less aware of this industry, he also penned down the stories of the ICT sector in books such as Outsourcing O Bhalobasar Golpo (2018), Charer Master Computer Engineer (2020), Kemon Achen Freelancer Nadia? (2019), Freelancer Sumoner Din Raat (2020), Hello Daktar Apa (2021) and Bhalobasar Hatbazar (2020), Bookpocket (2022), Bodle dewar gan (2022) and call centerer Aparajita (2022). The writer, who has published 11 books so far, remembers two individuals who have greatly inspired his writing: former justice Muhammad Habibur Rahman and poet Rafiq Azad. Islam also appeared in the news recently when he handed over his royalty earnings from the book to Prothom Alo Trust for helping two disadvantaged individuals. A source revealed that the young writer donates his initial royalty earnings from every book. A portion of the donation has been given to Sanjida Akter of Natore for the treatment of her eyes. Akter was the victim of an acid attack in November last year. The remaining portion of the donation has been given to Md. Shaheen Alam, a Dhaka University student, who is visually impaired. A zoom account has been purchased for Shaheen Alam to continue uninterrupted online training in Microsoft Office, which is being provided to visually impaired students in Bangladesh and abroad Quite a few telefilms have been made out of his stories. Outsourcing O Bhalobasar Golpo (2018), starring Afran Nisho and Tanjin Tisha, was adapted from the novel of the same name. The novel recognises and sheds light on the work of about 600,000 freelancers working in the country. The telefilm Chorer Master (2021), featuring Khairul Bashar and Safa Kabir, was based on the novel Chorer Master Computer Engineer. This year, the telefilm Freelancer Nadia (2022), starring Mahzabin Chowdhury, was adapted from the novel Kemon Achen Freelancer Nadia? Zunaid Ahmed Palak, the State Minister for Information and Communication Technology Division, has played a special character in this telefilm exploring women's empowerment. Rahitul Islam has been working on a book titled The Heroes of ICT Sector for the past four years. The book is about individuals who have contributed to the ICT sector but are yet to receive their due respect. Islam believes that it will be a realistic documentation of the ICT sector of Bangladesh. Experience in journalism—which includes reporting for Prothom Alo—works as an advantage for his writing, Islam shares. He recently wrote about Garo youths who work as freelancers from the forest adjacent to the village of Gayra, which is located in Modhupur of Tangail district. Despite having the potential to earn dollars, they were constrained by slow internet connection. When it was reported in the front page of Prothom Alo, an internet service provider in Dhaka named Amber IT came forward with provision of a fast internet connection in the Gayra village. Grameenphone set up a network tower there and the government set up a computer lab, distributing laptops free of cost. Nearly 40 villages in Modhupur are going to avail the benefits of Digital Bangladesh. Rahitul Islam believes that he has been able to write about a few of these success stories. Hundreds of stories remain. The author wants to inspire many more youths by documenting the stories of the ICT sector.
Qurbani is an important religious practice for Muslims to demonstrate their devotion to Allah. In Islam, Qurbani means sacrificing something special, that is approved by religious laws, in Allah’s name for divine blessings. Qurbani, also known as Eid-ul-Adha/ Eid-ul-Azha or the ‘Festival of Sacrifice’, honors the remarkable story of Prophet Ibrahim and his act of obedience to Allah, serving as a testament to faith and devotion in Islam. This holy occasion is celebrated annually by Muslims around the world, signifying unity, compassion, and willingness to make sacrifices for the sake of Allah. 9 Teachings of Qurbani in Eid-ul-Adha This auspicious occasion remembers the unwavering faith and obedience of Prophet Ibrahim to Allah’s command. At the heart of this festival lies the act of Qurbani, which teaches us valuable lessons about faith, devotion, and selflessness. Let’s explore the profound lessons of Qurbani in Eid-ul-Adha. Obedience to Allah The story of Prophet Ibrahim teaches us that it’s most important to do what Allah asks us to do without questioning it. We should trust that Allah knows what’s best for us and have faith in His plans, even when things are tough. Read more: Top 5 Eid-Ul-Azha, Animal Market Games for Android, iOS Sacrifice and Selflessness Qurbani teaches us about sacrifice and selflessness. It shows us that it’s important to let go of our own wants and think about what others need. During Eid-ul-Adha, we sacrifice an animal to understand the meaning of giving up something valuable for the benefit of others. During Qurban Eid, when Muslims sacrifice animals, their main goal is to cleanse their souls and get rid of negative feelings like greed, resentment, and hatred. It’s a way for them to purify themselves spiritually and focus on kindness, generosity, and love toward others. Gratitude and Thankfulness When we participate in Qurbani, we are reminded of the many blessings given to us by Allah. It encourages us to be thankful for the abundance He provides us with, and helps us realize the importance of appreciating the blessings we have in our lives. Compassion and Charity Qurbani is about being kind and helping people who are in need. It teaches us that it’s important to share the blessings in our lives with others and give to those who don’t have as much as we do. Read more: 10 Most Hyped Bangladeshi Movies Releasing on Eid-ul-Azha 2023 When we show compassion, we can offer comfort and inspiration to people near us and even far away. We have the power to give useful advice and guidance to those who need it, using our understanding and kindness, to make them feel better. We can share our good luck and love not just with our family and friends but also with strangers and those who need our help.