food
7 Easy Diabetic-Friendly Desserts
When a person has diabetes, desserts might be challenging. One can eat a sugary dessert just like everyone else, but they might not want it every time. A low-carb diabetic dessert that does not mess with the blood sugar is sometimes a better alternative, and there are lots of tasty low-carb dessert recipes to pick from. This is a list of 7 scrumptious diabetic desserts that will satisfy the craving for something sweet without the risk of affecting the blood sugar level.
Yummy dessert ideas for diabetic people
Peanut Butter Cookies
These low-carb peanut butter cookies are a tasty and nutritious way to satisfy the craving for cookies. They are easy to make as they are made in one bowl with only five ingredients.
Preheat the oven to 350 degrees Fahrenheit. Next, line a cookie tray with baking paper. Blend the erythritol (diabetic-friendly sweetener) until it is pulverized in a blender. One can skip this step if they are using a confectioner's, low-carb sweetener. In a medium mixing bowl, combine all of the ingredients and stir until a smooth, glossy dough forms.
Read Winter Cake Ideas: Yummy Recipes to add your baking bucket list
To make a ball, roll roughly 2 tablespoons of dough between the palms and place on the prepared cookie pan. One should have 12-14 cookies at the end. Flatten the cookies with a fork, making a crisscross pattern across the top. Preheat the oven to 350°F and bake the cookies for 12-15 minutes. Remove from the oven and cool on the baking pan for 25 minutes before transferring to a cooling rack for another 15 minutes.
Cheesecake
Without the sugar, this gluten-free, low-carb cheesecake retains the flavor and rich, creamy texture of a regular cheesecake. To bake this diabetic-friendly dessert, first, preheat the oven to 350 degrees Fahrenheit.
Read Office Lunch Ideas: Healthy, easy, cheap lunch recipes to pack for work
Winter Cake Ideas: Yummy Recipes to add your baking bucket list
When it is cold outside, it is time to make a cup of tea and cozy up on the couch with a warm cake. The chillier the weather becomes, the more people are lured to a warm and cozy kitchen. Those who want to celebrate their winter with some baking objectives, can make a bucket list of the different recipes and techniques they want to try. Here we are going to mention some delicious winter cake ideas that can make your winter more enjoyable, healthy and fun.
7 Cakes to Bake at Home in Winter
Let's look at 7 of the best cake recipes for satisfying the sweet tooth this winter.
Easy mud cake
This simple chocolate mud cake looks magnificent on the dinner table in winters. To bake this scrumptious cake, first preheat the oven to 180 degrees Celsius. Grease a 22cm round cake pan with a 6cm deep well. One can line the bottom and sides of the pan with the help of baking paper.
The first step of baking mud cake is to melt the butter in a large saucepan over medium-low heat. Put 1 cup of cold water, 1 cup of chocolate, and 1 cup of sugar in a big mixing bowl and cook for 3- 4 minutes. Allow for a cooling time of 10 minutes. Toss the eggs in.
Read Office Lunch Ideas: Healthy, easy, cheap lunch recipes to pack for work
To blend, combine all of the ingredients in a mixing bowl. In a mixing bowl, combine the flours and cocoa powder. Stir the ingredients until it is absolutely smooth. Fill the prepared pan halfway with the mixture. Bake for 1 hour and 30 minutes, or until a skewer inserted in the center comes out with wet crumbs. Allow 10 minutes for it to settle in the pan. Place on a wire rack to cool.
Healthy apple cake
This is dairy- free apple cake with a hint of honey. To bake it, preheat the oven to 180 degrees Celsius. Grease a 20cm x 30cm (base) roasting dish or slab pan with a 5cm depth. Line the bottom and edges of the pan with baking paper, leaving a 2cm overhang on both long ends. Melt butter, eggs, flour, caster sugar, sour cream, custard powder, and vanilla essence in an electric mixer for 3 minutes or until pale and fluffy. Half of the mixture should be poured into the prepared dish or pan. Place the apple on top of the mixture. Finish with the rest of the mixture.
Office Lunch Ideas: Healthy, easy, cheap lunch recipes to pack for work
Most people at work are fatigued by lunchtime following hectic morning schedules jam-packed with one-after-another meetings. People generally end up grabbing something from the nearest burger joint, ordering in, or asking the office lad to get some lunch from a nearby restaurant. When it comes to eating healthy, one of the main concerns is the hefty grocery expenditure. When the meal in the bag is dull, it is far more difficult to stick to a healthy eating plan and avoid going out to buy lunch.
7 Cost-effective, Easy, Healthy Lunch Ideas for Work
Hence, today we have put together 7 healthy and easy to prepare lunch ideas that will not break the bank or taste bland.
Moong dal khichuri
The combination of green moong dal and rice in one plate of moong dal khichdi is a particularly healthy one. This is one of the most nutritious rice recipes available, as well as one of the easiest to prepare and enjoy. Moong dal khichdi has about 176 calories and 5.9 grams of protein per serving.
Read: Office Breakfast Ideas: Quick, healthy, delicious breakfast recipes for busy mornings
Aromatic and short-grained is referred for this recipe. Because of the lovely flavor it provides to the meal, moong dal is the finest choice for this recipe. Veggies, preferably whatever is available at the time, can be added to make it healthier. Always cook with the season’s harvest since the flavors will be unique and fresh. Some people also like to add sliced coconut to enhance the flavor. It is better not to use a pressure cooker to make moong dal khichuri. It should be cooked in a dekchi or similar vessel at all times. The texture of the khichuri is ruined by pressure cooking.
Chicken & avocado sandwich
The avocado is mashed in this healthy chicken sandwich recipe to make a creamy spread. At first, bread should be toasted. With a fork, mash the avocado and spread it on one slice of toast. Add the chicken, tomato, and the second slice of toast on the top.
Read 10 Ways to Tell If Your Food is Spoiled
Healthy Winter Soup Ideas and Recipes to Help You Get Through the Cold Weather
A bowl of soup can be the finest way to beat the winter blues. When the weather is cold outside, the heart yearns for some delicious pot of hot soup which should ideally be made within a short time. Now because of the varieties available in this sector, it is very important to choose the ones that are healthy and also take minimum effort to make. This gives everyone access to making their own winter soups in their home while keeping the scrumptiousness intact.
7 Best Healthy, Delicious, Easy Soup Recipes to Try at Home
Keeping these in mind, here are 7 easy, time-saving and healthy soup recipes to try at home.
Tomato Soup
How to make Tomato soup at home
With a steaming bowl of homemade tomato soup, one may relax and unwind. This recipe is simple, healthy, and tasty, plus it uses fresh tomatoes. Prepare this by cooking the onion, carrots, and celery in the butter for 10-15 minutes, or until they are completely soft. Cook for a minute after adding the herbs, then add the tomatoes and chicken stock. Simmer for 30 minutes, remove the herbs, add 4 tablespoons of fresh cream, and blitz until fully smooth with a stick blender or food processor. Season with salt and pepper.
Read: 10 Ways to Tell If Your Food is Spoiled
Cream of mushroom soup
Recipes and ingredients of cream of mushroom soup
One can have this cream of mushroom soup on its own, with a crusty roll, or use it as a base for other delectable creams of mushroom soup-based recipes. To make this, heat butter in a large skillet over a medium-high flame and cook mushrooms and onion until soft. Combine flour, salt, pepper, and 1 can of chicken broth in a mixing bowl and whisk until smooth.
Office Breakfast Ideas: Quick, healthy, delicious breakfast recipes for busy mornings
Despite the fact that breakfast is the most important meal of the day, far too many people start their day with a coffee or a doughnut. Breakfast is easy to overlook when people are rushing to get out of the house to reach work on time. The issue boils down to a matter of convenience. Here we have put together this helpful list of healthy breakfast ideas for work that will take the rush out of the mornings.
7 Easy, healthy & yummy office breakfast items that you can take to work
Boiled eggs
For people who like to keep it simple and easy in the mornings, boiled eggs is a great option. Eggs are one of the world's healthiest and most nutrient-dense foods. Protein, vital vitamins, and minerals are abundant in them. Egg protein aids in the development and repair of muscular tissue.
People can boil their eggs at home and bring them to work, or if their company has an egg boiler, they can cook them there. They can choose between soft-boiled and hard-boiled eggs. If someone wants a little something else to go with the boiled eggs, the options, in this case, are numerous. From oatmeal to avocado toast, boiled eggs can be paired with almost anything.
Read 7 Healthy Warm Drinks to Stay Warm This Winter
Bread & nut butter
For folks who want to eat healthy, whole-grain bread with nut butter like peanut butter or almond butter is one of the greatest breakfast options. Nut butter is high in protein and healthy fats, while whole-grain bread is high in fiber and critical minerals like zinc and magnesium.
7 Healthy Warm Drinks to Stay Warm This Winter
Everyone enjoys drinking hot beverages in the winter. Aside from tea and coffee, there are a slew of other healthy options. Drinking a warm beverage can be a terrific way to unwind, as long as one stays away from drinks that are high in sugar and fat. They may help relieve inflammation in the body, which may alleviate some of the symptoms, according to some research. Mucus is also broken up by the warmth. Read on to learn about some of these healthier alternatives.
Homemade Healthy Hot Beverages to Beat the Cold in this Winter
This winter, keep warm, improve your immune system, and stay healthy with these 7 tasty hot drinks.
1. Turmeric milk
Golden milk is another name for turmeric milk. This beverage is chock-full of health advantages. Turmeric is high in antioxidants, anti-inflammatory compounds, and antiviral compounds. Turmeric milk is good for diabetics, heart health, bones, and skin, among other things. It also benefits cognitive function, decreases triglycerides, improves digestive health, aids metabolism regulation, and enhances the immune system.
Read Winter Achar Recipes: Tantalising Sweet, Sour, Spicy Pickles
To prepare this delicious drink, in a blender, combine all of the ingredients: unsweetened almond milk, light coconut milk (from a can), raw honey, ground turmeric, ground ginger, cinnamon, black peppercorn, vanilla essence, and nutmeg (about 1 minute). Heat the liquid mixture on the stovetop over low-medium heat until it reaches the proper temperature. Be careful not to boil as this may destroy the nutrients.
2. Hot lemon water
The citrus family includes lemon. It is high in vitamin C, which helps to improve immunity and skin health. According to studies, it can also assist to lower the risk of heart diseases. During the winter, one can sip on a cup of healthy hot lemon water. It will also aid in the elimination of toxins from the body. Many people prefer to start their day with a glass of hot lemon water.
Read Delicious Winter Pithas in Bangladesh: Where Savory, and Innovation Meets Tradition
Winter Achar Recipes: Tantalising Sweet, Sour, Spicy Pickles
Winter is all about delectable seasonal foods. Achar is a winter favorite that brings back memories for everyone. Many people have fond childhood recollections of lounging in the winter sun with their grandmothers and grandfathers while they tended to their many boxes of pickles. Within minutes, the aroma of these tantric achar jars had filled the entire home. Everyone adores this winter special achar so much that the prospect of a zingy and tart radish, ginger, and carrot pickle makes them swoon. Now that winter has arrived, it would be fun to put together a list of grandma-approved winter achar to use in the winter recipes.
7 Delicious Winter Pickles to Try at Home
Here is a list of 7 such achar recipes to spice up this winter.
Ginger Achar
This is a simple ginger pickle that can be made in small amounts or in large batches to keep for longer. This achar can be made in less than 15 minutes with just four important ingredients: ginger, lemon, green chilies, and salt. Grate one full ginger root and place it in a mixing dish. Mix in a pinch of salt, a squeeze of lemon, and some chopped green chilies. Refrigerate it once the color turns pink and serve it with any meal.
Read Delicious Winter Pithas in Bangladesh: Where Savory, and Innovation Meets Tradition
Lemon Achar
This zesty pickle pairs beautifully with rice and roti. In this recipe, the inclusion of roasted and ground mustard enhances the flavor even more. Lemons should be washed and dried before being sliced into small pieces as shown. Put them in a clean basin or container. Include the juices as well. Season with salt. Dry roast fenugreek and red chilies one at a time in a pan. Place in a blender and process until finely powdered.
Delicious Winter Pithas in Bangladesh: Where Savory, and Innovation Meets Tradition
Bangalis are known for their love of pithas or traditional homemade cakes which are a specialty during the winter season. Winter is incomplete without the aroma of the pithas attracting everyone’s attention. With the varieties of pithas prepared during this time, from steamed to fried, from white to golden, from crispy to juicy, everyone can get their hands on something they really like. Apart from the winter season, these pithas can also be found on special occasions like weddings, Eid celebrations, Puja celebrations etc.
Traditional Mouth-watering Winter Pitha in Bangladesh
With the forthcoming winter approaching fast, let us look at 8 such delicious winter delicacies that have always made people crave for them.
Patishapta
Patishaptas are long and thin rectangular crepe rolls that ooze out delicious puree made out of shredded coconut or molasses that have been caramelized. The thin crepes can be made with refined rice flour and semolina. The warm, gooey and sweet stuffing of these pithas are the highlights as they immediately satisfy the heart and the appetite. The filling is often replaced by kheer or kheersha which is basically the wet pudding that Bangalis love to have as dessert.
Read Lactose Intolerance: 10 Food Substitutes for Common Dairy Products
Patishapta is a versatile pitha as it can be cooked in different ways. Some people also like to have it as a savory dish by adding vegetables and meat as the puree inside the crepe. These pithas are suitable for breakfasts as they do not require much time to prepare and are also suited for occasions as they bring out the festivity in everyone.
Bhapa pitha
Bhapa pitha is a classic Bangladeshi winter pitha. Most households prepare this delicious goodness in their homes. But if someone is feeling too lazy to cook these, they can also get them on the roadside stalls and carts during winter.
Lactose Intolerance: 10 Food Substitutes for Common Dairy Products
Many people suffer from bloating, gas, cramps, nausea and diarrhea as soon as they have dairy products. Their digestive systems cannot break down the natural sugar in milk, which is called lactose, properly. Hence, a strict lactose intolerance friendly diet becomes mandatory for them. But it is not always easy to find the alternatives because most of the food that is consumed by everyone has some sort of a dairy product in it. Today, let’s look at some substitutes for milk- based products in order to combat the symptoms of lactose intolerance.
Non-dairy Alternatives of Milk
Almond milk
Almond milk is a favorite alternative for most lactose intolerant people as it tastes good and is also packed with vitamin D. Compared to other non-dairy alternatives, almond milk is a comfortable transition for people from normal milk as it does not have a strong flavor.
It is easily available in the supermarkets and is quite cheap to buy. One can also make almond milk at home as it is quite easy to make too. The optimal amount an adult should take daily is about 1 cup which contains 1 gram of protein, 2.5 grams of fat and about 39 calories.
Read 10 Ways to Tell If Your Food is Spoiled
Soy milk
Another popular option for alternating milk is with soy milk. Soy milk is filled with essential nutrients like calcium and potassium. It contains about 80 calories, 7 grams of protein and 4 grams of fat.
Soy milk is also beneficial for people who are looking to stay fit by losing weight and cutting down on calories. However, because of the strange flavor it has, transitioning completely to soy milk from dairy milk might take some time.
Read 10 Delicious Bangladeshi Dishes With No Onion and No Garlic
Coconut milk
Coconut milk is the go to option for people who like to drink sweetened milk. Because of its naturally sweet flavor, it requires no artificially added sugar. This is also a really efficient transition for people who want to lose some weight as it has half the fat of cow’s milk.
A cup of coconut milk contains about 5 grams of fat, less than a gram of protein and around 74 calories. It is known to reduce the cholesterol levels in people as well. Many people like drinking their coffee with this milk as it naturally has a very creamy consistency.
Read Togur: The Molasses Made from Watermelon Juice in Bangladesh
Rice Milk
Rice milk is made from fortified brown rice and so is a good alternative to normal milk. It can be easily made at home and is a good source of calcium and vitamin D. Its texture is watery and is naturally sweet in taste.
A cup of rice milk contains about 120 calories, 1 gram of protein and 2.5 grams of fat.
Non-dairy Sustitutes of Ice cream
Coconut Ice cream
If ice cream is part of someone’s diet that they cannot just live without, then transferring to coconut ice cream might be a good idea as there is no risk of lactose intolerance. To make coconut ice cream, coconut milk is used as the substitute for milk. It adds the flavor and is also a plant- based milk devoid of the symptoms caused by dairy.
Read Trans Fats: Facts You Need to Know
10 Ways to Tell If Your Food is Spoiled
Buying food items for the house and then consuming them before they get spoiled is a challenge. While this might sound effortless, keeping up to date with the expiration dates of all the variety of perishable and semi-perishable food requires regular and careful observation. Eating spoiled food may lead to food poisoning and cause worse health conditions such as abdominal cramps, headaches, diarrhea, nausea, vomiting, mild fever, weakness, loss of appetite, etc. So, it is imperative to know the signs that tell if food have spoiled.
Ways to identify spoiled and rotten food items
Here are 10 ways one can identify if their food has gone bad.
Rancid odor
One of the most effective ways to determine whether a food item is rotten or not is by the smell it spreads. Normally, each food has its own distinctive fragrance. But once the date expires, a bad, pungent odor is released which is quite prominent.
This effective sniff test can help people to identify rotten food. Some food may require taking a whiff from a close distance while other foods which have gone well past their expiry dates will disseminate an odor that is guaranteed to alert the people around.
Read 10 Delicious Bangladeshi Dishes With No Onion and No Garlic
Textural changes
Most foods change texturally when they go bad. Their consistencies can change into mushy, squishy, shrunken, wrinkly, concave, or soft. Such variations can be discerned by touching them with bare hands.
A good example of this can be fruits and vegetables as most of them soften up with time, forming a squished up wrinkly texture. So a good rule of the book to remember is that fruits and vegetables are supposed to feel firm in order to hold their shape. If it is falling apart, then there is something wrong with it.
Read Togur: The Molasses Made from Watermelon Juice in Bangladesh
Visible molds
Molds are greenish or blackish spores that appear on perishable food items once they have started rotting. One of the best examples of the rapid growth of molds is observed on stale bread. Bread usually comes with an expiration date of 3-4 days after its production.