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Microwave Cooking: 7 Healthy Chicken Breast Recipes
In our hectic life, time-saving recipes are a treasure. Microwave cooking offers convenience without compromising taste. Chicken breast, a lean protein, packs essential nutrients like protein, vitamins B6 and B12, and minerals. Here are seven delightful chicken breast recipes that can be cooked in microwave for Bangladeshi households. These dishes promise to elevate your culinary experience while saving you valuable time in the kitchen.
Nutrition of Chicken Breast Meat
Protein Content
Chicken breast is a great source of high-quality protein. It is crucial for muscle growth, repair, and overall body function.
Low Fat
With a low-fat content, chicken breast is a favourable option for those seeking a lean protein source while watching their fat intake.
Vitamin B6
Abundant in vitamin B6, chicken breast aids in metabolism, and red blood cell formation, and supports a healthy nervous system.
Vitamin B12
Offering vitamin B12, chicken breast promotes proper nerve function, red blood cell production, and assists in DNA synthesis.
Phosphorus
Rich in phosphorus, chicken breast contributes to bone health, energy extraction, and optimal cell function.
Zinc
Chicken breast contains zinc, essential for immune function, wound healing, and maintaining a healthy sense of taste and smell.
Niacin
Niacin in chicken breast supports digestive health, skin maintenance, and the conversion of food into energy.
Read more: 7 Delicious Duck Recipes for Bangladeshi Kitchen
7 Tasty Chicken Breast Microwave Recipes to Try at Home
Chicken Steak
Ingredients
4 large chicken breasts (boneless), 2 eggs (lightly whisked), 1/2 teaspoon ginger paste, 1/2 teaspoon garlic paste, 1 cup onions (finely chopped), 2 tablespoons coriander leaves (chopped), 2 green chillies (finely chopped), 1 tablespoon black pepper powder, enough to make a thick coating flour, 1 tablespoon vinegar, salt (to taste ), and oil (as required).
Instructions
First, flatten chicken breasts with a mallet or knife. Cut each into two pieces. Then marinate chicken with eggs, ginger, garlic, onion, coriander leaves, green chillies, black pepper, flour, vinegar, and salt for around 2 hours.
Next, brush a flat dish with oil and cook covered on high for 1 minute. Now, place the chicken pieces without touching them. Cook covered at 70% power for 5 minutes, flipping halfway. For browning, turn once and grill until lightly browned. Serve hot.
Read more: Popular Winter Breakfasts in Bangladesh
Lemon Garlic Baked Chicken Breast
Ingredients
2 large lemons, 2 tablespoons extra-virgin olive oil, 1 tablespoon mustard, 1/2 teaspoon sea salt, 1/4 teaspoon red pepper flakes, 1/2 teaspoon fresh ground black pepper, 3 cloves garlic (crushed or minced), 1/2 cup fresh parsley (roughly chopped), 4 boneless and skinless chicken breasts (200 grams each)
Instructions
First, mix lemon juice, olive oil, mustard, salt, red pepper flakes, and black pepper, dissolving the salt. Add garlic, lemon zest, and parsley. Chill for 1 to 2 hours.
Then, marinate chicken breasts in the mixture for 1 to 2 hours in the refrigerator. Preheat the oven to 400 ˚F and grease a baking dish. Next, transfer the marinated chicken to the baking dish, seasoning it with salt and pepper. Add lemon wedges and cover the chicken with oiled parchment paper, securing it loosely around the chicken.
Now, bake for approximately 35 to 40 minutes. Rest for 10 minutes before serving, drizzling with cooking liquid. Or slice the chicken and return it to the baking dish with the cooking liquid.
Read more: Popular Winter Breakfasts in Bangladesh
Tandoori Chicken
Ingredients
800 grams chicken, 3 teaspoons lemon juice, 1 cup curd, 1 teaspoon ginger paste, 2 teaspoons oil, 2 dry red chilli, 1 teaspoon garlic paste, 1/2 teaspoon garam masala powder, salt (as required), 3 lemon wedges, and 1 sliced onion.
Instructions
First, wash the chicken with lukewarm and cold water, then pat dry and make diagonal incisions. Marinate the chicken with spices and lemon juice, refrigerating for 1 hour.
Next, microwave the chicken on a plate for 9-10 minutes. Follow by brushing with oil and grilling for 15-20 minutes, turning frequently.
After that, sprinkle chaat masala on the tandoori chicken and serve hot with onion rings and pudina chutney. Enhance the flavour by drizzling with lemon juice.
Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition
7 Delicious Duck Recipes for Bangladeshi Kitchen
As winter graces Bangladeshi landscapes, the culinary tapestry unfolds with the seasonal bounty of duck recipes. A tradition deeply rooted, the demand for duck meat peaks during this time, aligning with increased production.
Beyond the practical, there is a culinary secret – the meat quality reaches its zenith in winter. So, while chicken and beef are the most popular in other seasons, in winter, duck is the most hyped.
Health Benefits of Duck Meat
High Protein Content
Duck meat boasts a high protein content, crucial for muscle development and repair. Incorporating it into winter meals ensures fueling the body with the building blocks it needs.
Rich in Iron
Iron plays a vital role in oxygen transport within the body. Duck meat is rich in iron. It becomes a valuable addition, especially during the winter when our bodies crave increased energy levels.
Abundant in Zinc
Zinc is an excellent mineral to support the immune system. By indulging in duck dishes, you are not only treating your taste buds but also giving your immune system a boost.
Read more: Popular Winter Breakfasts in Bangladesh
7 Tasty Duck Recipes to Try at Home
Kerala Duck Curry
Ingredients
2 tablespoons coconut oil, 6 garlic cloves (crushed), 1 ½ inch fresh ginger (crushed), 4 green chillies (slit), 3 large onions (sliced), 2 sprigs of curry leaves, 1/2 teaspoon turmeric powder, 2 tablespoon coriander powder, 2 tablespoon garam masala, 1 teaspoon red chilli powder, 1 tablespoon chicken masala, 1 kg duck (cut into medium-sized pieces), 1 tablespoon lightly crushed black pepper, 1/2 cup thick coconut milk (coconut cream), water, and salt to taste.
Instructions
First, heat oil in a big frying pan over medium heat. Sauté garlic, ginger, and green chillies for a delightful minute. Then add onions and a sprig of curry leaves, sautéing for 3-4 minutes. After that add turmeric powder, coriander powder, garam masala, red chilli powder, and chicken masala, stirring the spices for another minute.
Next, add duck, fry for 3-4 minutes, then cover with water, add curry leaves, and season with salt. Cook covered for 45 minutes or use a pressure cooker for 4-5 whistles. Finish by stirring in thick coconut milk, and black pepper, and heating through. Relish the rich, spiced symphony of flavours!
Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition
Honey & Soy Duck Salad
Ingredients
2 duck breasts (skin on), 100g bag salad, 250g cherry tomato (halved), a bunch of spring onion (sliced diagonally),
For dressing: 1 garlic clove (grated), 1 teaspoon fresh grated root ginger, 2 tablespoons soy sauce, and 3 tablespoons honey.
Instructions
First, preheat the oven to 180°C. Score the duck breast skin and season generously. In a hot non-stick frying pan, sear the duck, skin-side down, for 4 minutes until crisp. Flip and brown the underside, then transfer to a baking tray.
Then, combine the dressing ingredients. Spoon the majority over the duck, reserving 2 tablespoons. Roast for 10 minutes for a pink finish. Rest for 4 minutes, then slice into strips. Toss the salad, tomatoes, spring onions, and duck slices, and drizzle with the remaining dressing. A succulent delight awaits!
Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen
Duck Biryani
Ingredients
4 duck legs, 3 cups duck stock, 2 tablespoons duck fat, 1⁄2 cup tikka masala curry paste, 2 onions (sliced), 300g basmati rice (rinsed under cold water), 1⁄3 cup sultanas, 2 tablespoons flaked almonds (toasted), and 1⁄2 cup fresh coriander leaves.
Instructions
First, in a saucepan, melt the duck fat over medium heat, adding and browning the roast duck legs. Set aside. Then add onions and curry paste, stirring for 5 minutes until the onions are soft and the curry paste releases its fragrance.
Next, add rice, and sultanas. After that add the duck legs to the pan, pour in the stock, cover, and bring to a boil. Simmer on low for 10 minutes until the rice is tender. Stand for 5 minutes, then serve, garnished with almonds and coriander. Enjoy this flavourful creation!
Read more: 5 Tasty Sushi Recipes for Bangladeshi Kitchen
Popular Winter Breakfasts in Bangladesh
Winter in Bangladesh is a magical time marked by cool breezes and a pleasant chill in the air. The craving for warm and hearty morning meals becomes irresistible as the temperature drops. In this article, we will take a culinary journey through the popular winter breakfasts in Dhaka and other parts of Bangladesh. Each of these items explores the unique flavours that make this season special.
Delicious Bangladeshi Breakfasts in Winter
Chitoi Pitha with Bhorta
Chitoi Pitha with Bhorta constitutes a beloved winter recipe in Bangladesh. Chitoi Pitha, made from rice flour, and water, exudes a sweet smell. After being made, it transforms into a soft and spongy texture.
Paired with different bhorta (mash) of tomato, eggplant, cilantro, chilli, or mustard enhances the experience. These bhorta, seasoned with spices and herbs, offer a burst of flavours from smoky to piquant. The combination of Chitoi Pitha and bhorta presents a delightful medley of textures, colours, and savours. This blend is an excellent way to kick off a cold winter day.
Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition
Nihari and Paratha
Nihari alongside paratha emerges as an appetising breakfast in Bangladesh. Nihari is a slow-cooked stew that consists of tender meat, typically beef or mutton. It is simmered in a blend of aromatic spices like cardamom, cloves, and cinnamon, lending it a rich flavour. Its prolonged cooking process infuses the dish with a deep, savoury taste and a luscious texture.
Paired with flaky, buttery paratha — layers of unleavened flatbread — the combination offers a delightful contrast. The crispy, golden-brown paratha complements the hearty and flavoursome Nihari. Together they create a flavourful dining experience during the chilly mornings of winter.
Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen
Bhapa Pitha
Bhapa Pitha stands as one of the most beloved winter pitha (rice cakes) in Bangladesh. Made from rice flour, grated coconut, and jaggery, this steamed cake radiates a beautiful smell. The preparation involves filling a small bowl with rice flour with the sweet coconut-jaggery mixture and steamed to perfection.
Its soft, melt-in-your-mouth texture offers a delightful contrast to the sweetness of the filling. The subtle aroma of jaggery enhances its appeal. Bhapa Pitha has a comforting, mildly sweet taste, blending the crunchiness of coconut and the gentle sweetness of jaggery. It can be a perfect first meal on winter days in Bangladesh.
Read more: Healthy Alternatives to Cakes and Cookies: 7 Delicious and Nutritious Swaps
Video of restaurant cook using broom on tawa goes viral
A video featuring a restaurant in India’s Bangalore has gone viral and is trending online, as it shows a cook using a broom to clean the tawa (griddle).
The video shows the process of making dosas from scratch, giving viewers an idea of what goes into the preparation. After seeing it, however, Facebook users were enraged, reports NDTV.
10 Bangladeshi Winter Street Foods: Taste Meets Tradition
The video by @thefoodiebae shows a cook standing in front of a giant tawa in a restaurant's open kitchen. Crowds of consumers can be seen behind him, waiting for their orders. The cook begins preparing the tawa for dosas. He sprinkles it with water and then sweeps the tawa with a broom.
On the heated tawa, the water starts to vaporise, and he resumes his sweeping motion. Following that, he begins spreading batter in circular motions to produce the dosas. One tawa can accommodate 12 dosas, it said.
AI Robot Chefs: Automated Cooking Could Redefine Food Industry
The video has been viewed 15 million times and received 111K likes. Disapproving comments have flooded the comments section, however. Many individuals have objected to using a broom to clean the tawa.
5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen
10 Bangladeshi Winter Street Foods: Taste Meets Tradition
Winters in Bangladesh bring a unique and delightful experience for food enthusiasts. The cool, crisp air sets the stage for a diverse array of delectable street foods exclusively available during this season. Blending the flavours of tradition and innovation, various winter-special street foods appear on the bustling streets of Dhaka to the serene corners of small towns. Let’s explore 10 winter street foods that tantalise the taste buds of Bangladeshis.
10 Delicious Winter Street Foods in Bangladesh
Chitoi Pitha (Bengali Rice Cake)
Chitoi Pitha, also known as Bengali Rice Cake, is a traditional delicacy of rural Bangladesh. Made from rice flour, it boasts a subtle and aromatic flavour. The history of chitoi pitha is quite old. This dish traces its origins back to ancient Bengal, with documented mentions dating back to the 6th century BC.
These spongy cakes are often enjoyed with spicy chutney and bhorta. Chitoi Pitha captures the essence of Bangladeshi tradition in every bite and represents the rich culinary heritage of the region.
Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen
Bhutta (Corn on the Cob)
Spicy Corn or bhutta is a cherished street food in Bangladesh. This delectable treat involves grilling or roasting corn on the cob and then seasoning it with a blend of spices and tangy condiments.
Bhutta's popularity in the Indian subcontinent dates back to the British colonial period when the British introduced new corn varieties and encouraged its cultivation as a food crop. This delicious snack quickly gained popularity and remains a cherished part of street food culture in India, Bangladesh, and elsewhere in South Asia. It is known for its smoky, spicy, and slightly sweet flavours.
Khejurer Rosh (Date Palm Juice)
Khejurer rosh, or date juice, is a beloved beverage in Bangladesh. It is made from the sweet nectar of date palm trees, providing a naturally refreshing taste.
Fresh date juice is collected by shaving some sections of a date palm tree, and collecting the juice in a clay pot overnight.
Read more: 5 Tasty Sushi Recipes for Bangladeshi Kitchen
Date palm juice was introduced to the Indian subcontinent by the Arabs in the Middle Ages and swiftly gained popularity.
Even today, it remains a sought-after winter drink. This drink is deeply rooted in tradition and continues to be a favourite. It offers a sweet respite to all who savour its cooling embrace.
Bhapa Pitha (Steamed Rice Cake)
Steamed rice cake is locally known as Bhapa Pitha. While the history of Bhapa Pitha lacks extensive documentation, it has roots in the Bengal region of the Indian subcontinent. References to this rice cake are traced back to the early 19th century through Bengali cookbooks.
Read more: 7 Tasty Cauliflower Recipes for Children
This classic Bengali delicacy is made from rice flour, molasses, shredded coconut, and water. This popular snack or dessert is savoured in both the rural and urban areas of Bangladesh during the winter months. Bhapa Pitha is one of the most common winter street foods available during evening to night hours.
Pakora (Fritters)
Pakora, also known as fritters, is a beloved snack enjoyed widely in various cuisines. This crispy treat hails from ancient India, with early variations mentioned in Sanskrit and Tamil Sangam literature, although the exact recipes remain elusive.
Today, pakora has transcended borders and become a popular snack and appetiser, particularly in India, Pakistan, and Bangladesh. It can be crafted from an array of ingredients, including vegetables, meat, and seafood. It offers a versatile and tantalising addition to culinary traditions across the region.
Read more: 7 Comforting Soups for Upset Stomach
5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen
As the winter approaches, the air carries the scent of festivity. A unique culinary tradition, the art of making winter pitha, comes alive during the cold months in both urban and rural households of Bangladesh. These delectable rice cakes are known for their sweet and savoury flavours. Pitha is an integral part of Bengali culture. Let's explore five delectable savoury winter pitha recipes that will warm your heart and tastebuds.
5 Delicious Savoury Winter Pitha Recipes to Try in Bangladeshi Kitchens
Chitoi Pitha
Ingredients
1 cup rice flour, 1 teaspoon salt, 1 teaspoon baking powder, 2 cup warm water, and 2 teaspoon green chilli.
Read more: Healthy Alternatives to Cakes and Cookies: 7 Delicious and Nutritious Swaps
Instructions
First, take rice flour, a pinch of salt, finely chopped green chilli, and warm water, creating a smooth batter. Let it rest for 15-30 minutes.
Then, heat a non-stick pan, lightly grease it with oil, and spread the batter around. Cover with a lid, allowing it to steam and cook until soft. Remove with a spatula, place on a plate, and serve with different vortas like mustard, coriander, and dried chilli.
Spicy Chitoi pitha also tastes wonderful with different curries like vegetable curry, beef curry, mutton curry, chicken curry etc.
Read more: 10 Best Teas for Weight Loss
5 Tasty Sushi Recipes for Bangladeshi Kitchen
Sushi, a delicacy originating and evolving in Japan, stems from the Japanese words "su" (vinegar) and "shi" (rice). This illustrates its fundamental ingredients. This delightful rice preparation not only stood the test of time but has also transcended borders. It is now gracing the tables in Bangladeshi kitchens and households with its diverse and tantalising flavours. Let’s take a look at some mouthwatering homemade sushi recipes for local food connoisseurs.
5 Delicious Sushi Recipes to Try in Bangladeshi Kitchens
Maki Sushi with Baked Fish
Ingredients
50 grams sushi-grade salmon, 1 avocado, 1 nori seaweed, 170 grams cooked sushi rice, 1 teaspoon wasabi, soy sauce (to taste), 170 grams ready-to-cook skinless mackerel, salt, rice flour, sesame oil (for frying), 2 lettuce, chilli sauce, sesame seeds (for garnish).
Read more: 10 Delicious Quinoa Recipes for Weight Loss
Instructions
First, halve the avocado, remove the pit, and cut it into 1/4-inch strips. The same process needs to be followed for the salmon.
Then, place the nori sheet on a work surface, preferably a plastic-wrapped sushi bamboo mat for the sushi. Spread sushi rice evenly on the nori, leaving a 1/4-inch edge at the top. Add a strip of wasabi down the centre of the rice. Place avocado and salmon strips on top. Sprinkle the exposed nori with water, roll from the bottom, seal gently, and cut the roll into 12 pieces.
To prepare the mackerel, rinse and pat it dry, cut it into 12 pieces, and lightly salt. Coat in rice flour and fry in hot sesame oil until golden. Top the salmon roll with lettuce and mackerel, and serve with sesame seeds and your choice of soy sauce or chilli sauce for dipping.
Read more: Delicious Oatmeal Recipes for Weight Loss
10 Delicious Quinoa Recipes for Weight Loss
Weight loss is a journey that often requires a balance between nutritious meals and regular exercise. If you are looking for a healthy and tasty food to shed extra pounds, try quinoa. It offers a blend of protein, fibre, and essential nutrients. Quinoa, originating from South America, has gained immense popularity due to its health benefits and versatility in the kitchen.
Key Health Benefits of Quinoa
Quinoa is a superfood. It offers a range of benefits that make it a desirable addition to any diet. Here are some of its key advantages:
- High in protein, aiding in muscle development and repair- Rich in fibre, promoting a feeling of fullness and aiding in digestion- Low glycemic index, making it suitable for diabetics- Packed with essential vitamins and minerals like iron, magnesium, and B vitamins.
This nutritous grain can be a game-changer in losing weight in a healthy way.
Read more: 7 Healthy, Delicious Egg Recipes for Breakfast
10 Tasty Quinoa Recipes for Losing Weight
Quinoa Bowls
Ingredients
1/2 cup quinoa (rinsed), 1/8 teaspoon salt, 2 tablespoons honey, 1/2 cup almond milk, 1/2 cup fruit (like blueberries), 1/4 cup walnuts (coarsely chopped), and 1 banana (sliced).
Instructions
First, add quinoa and water to a saucepan. Sprinkle some salt and bring it to a boil. Reduce the heat and let it simmer for 15 minutes, covered. Once most of the water is absorbed, fluff it up with a fork.
Then, add milk and honey and give it a good stir. Divide the delicious mixture into two bowls. Finish off by garnishing with almond milk, fruits, banana slices, and nuts. Time to savour!
Read more: Top Traditional Bangladeshi Foods You Must Try
Quinoa with Vegetables
Ingredients
125 grams white quinoa, 1/2 medium zucchini (diced), 1/2 green bell pepper (diced), 1/2 green and yellow chilli (chopped), 2 apricots (optional, diced), 250 ml vegetable stock, 1 teaspoon salt, 1 spring onion stalk, 100 grams rajma (shelled), 2 garlic cloves, 1 tablespoon olive oil, a few sage leaves, and a few rosemary leaves.
This is the hottest chilli pepper in the world according to Guinness World Records
Guinness World Records declared on Monday that Pepper X has won the title of world's “hottest chilli pepper”.According to testing conducted by Winthrop University in South Carolina, this new pepper averages 2.69 million Scoville Heat Units (SHU), surpassing the previous record-holder, Carolina Reaper, which averages 1.64 million SHU, according to Guinness World Records, reports CNN.
Also read: Dhaka Clean-up Campaign hits Guinness World RecordAmerican scientist Wilbur Scoville created the SHU scale to gauge the spiciness of chilli peppers in 1912, it said.According to Guinness, the typical jalapeno pepper has a SHU rating between 3,000 and 8,000.
Also read: 64- year-old FF sets Guinness World Record swimming 186 kmsEd Currie, the owner of the Puckerbutt Pepper Company in South Carolina, cultivates Pepper X. The Carolina Reaper, which broke the record in 2013, was also a creation of his, the report said.“Ed cultivated Pepper X on his farm for over 10 years, cross-breeding it with some of his hottest peppers to increase its capsaicin content,” Guinness said on its website.
Also read: Thakurgaon youth jumps rope to enter Guinness BookCurrie unveiled Pepper X to the public for the first time on an episode of the popular YouTube series, “Hot Ones.”There is currently no information on how a pepper that has 1 million more Scoville units than the Reaper will be characterised.
Delicious Oatmeal Recipes for Weight Loss
Though Oatmeal is a breakfast staple often associated with simplicity and routine, it does not have to be bland and uninspiring. Are you finding the taste of regular oatmeal a bit mundane? Wondering how you can make it more palatable and enticing?
Fear not! There are countless ways to jazz up your oatmeal and turn it into a delicious and nutritious breakfast that can make your weight loss journey more enjoyable.
Benefits of Oatmeal
Oatmeal is a whole-grain cereal food packed with nutrients. It has many health benefits, including:
- High in fibre aids in digestion promotes a feeling of fullness and helps to lose weight.- Lowers cholesterol levels and contributes to a healthy heart.- Regulates blood sugar levels, especially beneficial for diabetics.- Packed with essential vitamins and minerals.- Aids in weight management and promotes a healthier lifestyle.
Read more: 10 Best Teas for Weight Loss
10 Best Oatmeal Recipes for Losing Weight
Oat Milk
Ingredients
½ cup whole rolled oats, 3 cups water, 2 teaspoons honey, ½ teaspoon vanilla extract, and ⅛ teaspoon sea salt.
Instructions
First, in a blender, mix oats, water, maple syrup, vanilla, and salt for 30 seconds. Then, strain the mixture through a fine mesh strainer into a large bowl for a smoother texture.
You may add honey for sweetening and enjoy it instantly. Or you can drink it after being chilled.
Read more: How to Lose Weight without a Strict Diet or Heavy Exercise
Oatmeal Bowl
Ingredients
5 tablespoons rolled oats, ⅓ - ½ cup hot water, 2 tablespoons walnuts (chopped), 1 cup blueberries, and 2 tablespoons honey.