Vitamin C is one of the most essential nutrients for human-body. During the ongoing Coronavirus pandemic many health experts are advising people to consume Vitamin C every day. The recommended Daily Value (DV) for vitamin C for an adult is about 90 mg for male and 75mg for female per day. However, a breastfeeding mother requires an extra 30 mg and an individual who consumes tobacco needs an extra 35 mg per day. You can easily consume the required amount of Vitamin-C through eating variety of fruits, nuts and vegetables. Read this article to know the benefits and food sources of vitamin C.
As a powerful antioxidant, Vitamin C tries to protect the body-cells from getting damaged by free radicals which are usually developed from air pollution, tobacco smoke, excessive sunlight, regular process of metabolism, etc. Free radicals accelerate rapid ageing and enhance the risk of various diseases like cancer, heart disease, etc. It also involves with a number of biochemical processes, which boosts up immunity.
The vitamin C promotes the movement of the immune cells called phagocytes which can “swallow” destructive bacteria and other particles. Furthermore, it supports the formation and spread of another kind of immune cells called lymphocytes, which contributes to increase the process of proteins and antibody circulation, which can attack and kill harmful as well as foreign substances in your blood-flow.
Some studies found that vitamin C may help an individual to recover from colds faster and restricts the level of symptoms at mild or less severe stage. Some case studies in humans revealed that vitamin C can decrease lung inflammation and treat severe respiratory diseases caused by H1N1 (“swine flu”) or other kinds of viruses.
Vitamin C plays a great role in the process of Collagen synthesis which contributes to the growth of new tissues. Collagen also forms connective tissues of diverse organs like muscles, gums, blood vessels, bones, cartilage, etc. In addition to this, Collagen formation makes the skin healthy and promotes the healing process of cuts and wounds.
Iron is a vital nutrient that plays diverse essential functions in the human-body. It is necessary for production of red blood cells and transportation of oxygen to cells throughout different organs of the body.
If you are suffering from anemia, or iron deficiency, add Vitamin-C enriched foods and Vegetables to your regular diet. Vitamin C promotes the absorption of non-heme iron contained by plant based sources like vegetables, fruits and nuts.
Per 100g of Green chili peppers can deliver about 242 mg of vitamin C. One piece of green chili pepper includes about 109 mg (121% of DV) of vitamin C, while one piece of red chili pepper contains 65 mg (72% of DV).
Chili pepper is a rich source of capsaicin. Though Capsaicin is responsible the Chili’s unique hot taste, this compound can contribute in lessening pain and inflammation. Furthermore, Evidence shows 10g of red chili powder can increase the process of fat burning.
Per 100g amount of Parsley contains about 133 mg of vitamin C. 2 Tbsp (8g) of fresh parsley contains about 10 mg (11% of DV) of vitamin C. The leafy green vegetable parsley is a great source of plant-based non-heme iron dietary iron.
Vitamin C enriched Papaya consumption can boost up the absorption process of non-heme iron which can prevent and cure iron-deficiency anemia. In a study, people were given vegetarian diet containing 500 mg of vitamin C twice a day for two months. The result found increase of iron level by 17%, hemoglobin by 8%, ferritin by 12%.
Broccoli is a green cruciferous vegetable. Per 100g amount of Broccoli contains about 89 mg of vitamin C. One-half cup amount of cooked broccoli can provide about 51 mg of vitamin C (57% of DV). Researches show that a regular consumption of vitamin-C enriched Broccoli can lower oxidative stress, cuts down the risk of cancer, heart disease, and improves immunity.
A study reveals that 27 heavy smokers were served with 250-gram steamed broccoli (146 mg of vitamin C) every day. After 10 days, 48% decrease was found in their inflammatory reacting compound. Therefore, regular consumption of broccoli may reduce the risk of inflammatory diseases.
Per 100g amount of Lemon delivers about 77mg of Vitamin-C. One whole raw lemon including skin contains about 83 mg (92% of DV) of vitamin C.
The vitamin C in lemon juice also acts as an antioxidant, which can neutralize unstable compounds (free radicals) from your body and prevents cellular damage.
100g amount of Lychee contains about 72 mg of vitamin C. One single lychee contains about 7g (7.5% of DV) of vitamin C, while one-cup of Lychee servings can provide about 151% of DV on average.
This summer fruit contains plenty of vitamin C, which contributes in collagen synthesis and benefits the health of blood vessels. Moreover, Lychees are enriched with omega-3 and omega-6 fatty acid compounds, which can improve your brain activities, heart functions and blood circulations.
A study found over 196,000 people found that participants who consumed maximum concentration of vitamin C intakes experienced about 42% reduced risk of stroke.
100g servings of Papaya can deliver about 62 mg Vitamin-C. One cup (145 grams) of papaya contains about 87 mg (97% of DV) of vitamin C.
In a study, 20 mild-Alzheimer patients were given a concentrated papaya juice for a period of 6 months. The results discovered about 40% decrease in oxidative stress with reduced level of inflammation. So, regular consumption of Papaya may improve your memory and result into anti-inflammatory effects.
100g servings of Orange provide about 53g of Vitamin-C. One medium-sized orange can deliver about 70 mg (78% of DV) of vitamin C.
In simple words, the citrus food orange can cover the lion’s share of dietary vitamin C intake. The antioxidant activity of Vitamin-C can reduce inflammation and boost up your immune function.
Besides the afore mentioned fruits and vegetables, Vitamin C can be found in many other food sources like, Guava, Strawberries, Kiwi fruit, Thyme, Mustard Spinach, Kale, American Persimmons, Brussels Sprouts, Tomatoes, Blackcurrants, Rose Hip, Kakadu Plums, Acerola Cherries, etc.
During summer rise of daytime-temperatures makes our everyday life more difficult. The impact of scorching heat can cause dehydration, heat exhaustion, stroke, loss of appetite and various gastrointestinal disorders like food poisoning, gastroenteritis, diarrhea, heartburn, constipation, stomach cramps, irritable bowel syndrome, vomiting, bloating, etc. These consequences can weaken our immunity system making us more vulnerable to COVID-19 and other harmful disease. In these summer days, consumption of healthy drinks can keep the body hydrated, improve the digestion and boost up immunity system. Stay with us to know about some easy homemade summer drinks to beat the heat!
Lemonade is a quick homemade summer drink which can sooth your mind and body instantly. Lemon bears high concentration of vitamin C with other essential nutrients like, calorie, carbohydrate, potassium, calcium, magnesium, phosphorus, Folate, choline, lutein, zeaxanthin, etc.
Vitamin-C is strongly recommended by health experts to strengthen the immunity system to fight against various life-threatening diseases like asthma, common colds, COVID19, Scurvy, kidney stone, stroke, cardio vascular disease, etc. The recommended daily amount of Vitamin-C for adults is 65 to 90 mg. The juice extracted from one lemon can provide about 18.6 mg of vitamin C.
What is more? Lemon hydrates your body and lowers blood pressure. Regular consumption of lemon supports weight loss, improves skin quality, freshens up breath, and aids digestion.
How to Prepare Lemonade? Squeeze the juice of lemons. Add sugar, cold water and ice cubes at your desired quantity. To make your drink more delicious add some spices, like cumin, coriander, cinnamon powder, coriander, cinnamon powder, black pepper, etc.
During a hot summer day, one glass of fresh Bael Sherbet can offer you heavenly cooling refreshment. This seasonal summer fruit is rich in protein, carbohydrate, calcium, iron, Vitamin-B, Vitamin-C, fat, etc. 100 grams of ripe Bael pulp may contain as high as 49 KCal.
Besides hydrating your body, Bael offers a lot of benefits. This super food boosts up energy, purifies blood, controls blood sugar, and improves digestion. Besides these, Bael Juice can prevent health issues like dehydration, heat-stroke, upset tummy, diabetes, etc.
How to Prepare Bael Sherbet? Break the hard shell of a ripe Bael. Scrap the pulp by a spoon and soak it into water for couple of hours. Now, add some ice cubes and sugar/honey (at your desired quantity) to this mix. Then stir the mixture properly. To save time, you can also blend the mix using a blender or Food Processor. Before serving the Bael Sherbet, you can add a pinch of black pepper, salt, cardamom powder or few drops of lemon juice to enhance the taste and flavor.
The mouth-watering Tamarind Sherbet can soothe your soul during a sultry summer day. The pulp of ripe tamarind is a rich source of protein, carbohydrate, potassium, phosphorous, magnesium, calcium, iron, phosphorous, fiber, riboflavin, niacin, thiamine, carotene, vitamins (A, C, B6, E, K), etc. Per 100 grams of Tamarind pulp contains about 3000 mg of calcium.
If you have less appetite drink Tamarind Sherbet to enhance food inclination. It can also improve your digestion system. Tamarind can strengthen your immunity to fight against COVID19 and other diseases. What is more? Tamarind sherbet can be used as a home remedy to treat common colds, sore throat and fever.
How to Prepare Tamarind Sherbet? Separate the Tamarind pulps from its cover and soak them into a bowl of water for 3 to 4 hours. Then squeeze the pulps properly to strain the juice. Now add some ice cubes, water and sugar to this concentrated Tamarind juice. Now serve this Lip-smacking Tamarind Sherbet adding a pinch of salt and black pepper.
You can hardly find a person who doesn’t like Lassi. A glass of cool Lassi can provide you instant relief in the sweltering summer weather. Yogurt or Curd is the main ingredient of this traditional drink. Plain Yogurt is enriched with protein, fat, carbohydrates, calcium, vitamin A, vitamin B12, Vitamin D, riboflavin, phosphorus, magnesium, potassium, selenium, etc.
Fresh yoghurt is called prebiotic food as it aids the growth of digestion-benefiting bacteria in the intestines. Yogurt facilitates the creation of serotonin and melatonin in human-brain, which would help you to get better sleep. Besides these, yoghurt can boost up immunity, prevents fungal infections and minimizes the risk of intestinal cancers.
How to Prepare Classic Lassi? First, crush some ice cubes in a blender. Add yoghurt, water, salt or sugar. You can add some amount of milk powder to reduce the sourness of yogurt and bring a creamy flavor. Now blend the mixture for about 1 to 2 minutes. You can add a pinch of jeera powder and black pepper to your Lassi before serving.
Coronavirus is taking a toll on our immunity. As a result, hundreds of people are getting affected by COVID19 every day in the country. The worldwide researches targeting COVID19 Vaccines are yet to come in fruition. In the meantime what we can do is strengthen our immune system so that it can create antibodies to kill coronavirus; but how? Let’s focus on our daily life. Many of us start the morning with sipping from a cup of hot tea. Some people enjoy having refreshing tea in the evening after work. What if we create a habit of taking immune-boosting tea every day? It will not only freshen up the mind but also tone up the immune system of the body to knock out any viral infection. Read this article to know about some immune booster herbal teas.
If you are looking for the healthiest tea to start the morning with, drink green tea. It is a great source of caffeine which can provide an energy boost. What keeps green tea ahead of coffee is its amino L-theanine property, which delivers the body sustained energy for several hours preventing caffeine rush. Furthermore, Green Tea is rich in a variety of vitamin and mineral properties, like potassium (K), iron (Fe), calcium (Ca), protein, vitamin C, and vitamin A, which are necessary to better up the overall health.
Besides these, dried green tea leaves contain some other active substances like catechins, polysaccharides, fatty acids, essential oils, flavanols, chlorophyll, and many more plant substances. By virtue of these substances, green tea is blessed with diverse anti-inflammatory, antioxidant and anti-enzymatic activities. Thus green tea can strengthen our immune system by preventing oxidative stress and autoimmune diseases.
How to Prepare Green Tea
Boil 2 cups of water for around 10 minutes. Put 1 tea bag or 1 tsp of green tea into the boiled water and let it steep for 3-5 minutes. Then remove the tea bag or strain the tea. For added flavor, you can add 1 tsp of lemon juice and 1 tsp of honey to the green tea.
If you are suffering from sleep deprivation, drink Chamomile tea every night before going to bed. Chamomile tea can calm nerves and release stress. What is it's magic? Chamomile tea contains an antioxidant called apigenin, which binds up to certain receptors of the human brain promoting sleep and reducing insomnia. After having sufficient sleep, the human body can make cytokines, a kind of protein that creates an effective immune response through fighting against infection and inflammation. Additionally, Chamomile tea can ease stomach pain, promote digestive health, control blood sugar levels, and clear up skin problems.
Chamomile tea has more to offer! You may know that White blood cells (WBC) play a vital role in the human body's immune system. When a foreign virus, bacteria, or fungi invades into the blood, WBCs search, recognize and destroy those invasive particles before they can cause disease. Chamomile tea can boost up your body’s production of WBCs that can destroy viruses, bacteria, and fungi. You can add Chamomile tea to your diet, to prepare your immune system in the impending war against COVID19.
How to Prepare Chamomile Tea
Put 1 tea bag or 1 tsp of Chamomile tea into hot boiled water. Then let the tea leaves steep for about 4 minutes. Then remove the tea bag or apply a filter. Adding 1 tsp of lemon juice with 1 tsp of honey can make your Chamomile tea more refreshing.
Besides applying as a cooking ingredient in curries and other dishes, Turmeric can be consumed in the form of tea to strengthen your immunity in a natural way. Turmeric is rich in Curcumin, a bioactive compound, which serves as an anti-inflammatory agent. Curcumin may help the immune system of your body to knock out diverse viruses, especially flu.
As a powerful antioxidant Turmeric contains a high amount of anti-inflammatory properties that can soothe your nerves and heal the body-cells from within. Turmeric has many other benefits like lowering blood sugar levels, which can prevent type 2 diabetes. Some researches show that turmeric can reduce LDL "bad" cholesterol offering heart-protective possibilities. Turmeric is praised worldwide as a natural immune booster for its detoxifying ability that flushes out toxins from the blood cells.
How to Prepare Turmeric Tea
Mix 2 tsp of natural turmeric to 2 cups of water. In this mixture, you can also put some more spices like 1 tsp of ginger, a pinch of black pepper, 1 tsp of cinnamon, a pinch of clove, and a pinch of nutmeg. Now boil the mixture for 10 minutes. After straining the drink, you can also add 1 tsp of honey to enhance the taste.
Whenever you experience cold ailments like sore throat, constant headache, body pain, jammed nose, or watery eyes, one of the best home remedies you can opt for is having a steaming cup of Lemon tea. It can provide instant relief to your health system. In addition to this, Lemon tea can offer innumerable benefits like reducing pain and inflammation, lowering blood pressure, functioning of blood vessels, increasing urination to minimize fluid retention, improving digestion, etc. What is more? Lemon is used in the treatment for the common colds, flues, H1N1 (swine) flu, sinus inflammation, tinnitus, stomach upset, nausea, kidney stones, etc.
During the recent Coronavirus pandemic, doctors are applying vitamin C doses to treat COVID19, as there is no approved vaccine yet. The health specialists are suggesting people consume vitamin C every day to prevent COVID19 and other common kinds of viral infections. As lemons are good sources of Vitamin C, you can drink lemon tea instead of taking supplements.
How to Prepare Lemon Tea
First, boil 2 cups of water for about 10 minutes. Then simmer the heat and add 1 tsp of tea leaves. Let the tea leaves steep for a couple of minutes. After straining the tea, add 2 tsp of lemon juice. For extra flavor, you can add 1 tsp of honey to your lemon tea.
In traditional medicine, ginger root or powder has been widely applied to cure a variety of health issues like asthma, colds, coughs, nausea, morning sickness, arthritis, gastrointestinal disorders, travel illness, depression, etc. Ginger can not only halt the growth bacteria like E.coli, shigella, etc but also prevent virus infections. Ginger is loaded with Gingerols, an active compound that can save your mouth from oral bacteria. Ginger may help your immune system to fight against chronic diseases including lung disease, high blood pressure, heart problems, etc.
Ginger can help the immune system of your body in breaking down the stored toxins inside different organs. Ginger is naturally enriched with antioxidant properties that prevent damage to the DNA structure of your body cells. To toughen your immune system against COVID19, you can add ginger tea into your diet plan.
How to Prepare Ginger tea
Add 1tsp of ginger powder or fresh ginger to 2 cups of water. When the water comes to boiling add 1 tsp of black tea. Steep the mixture for a minute, then strain it. To make the drink healthier you can add 1 tsp of lemon juice and/or 1 tsp of honey.
There is no single ingredient that can serve as a magic pill to protect us from COVID19. To fortify the immunity system of the body, it is essential to reorganize your regular diet chart with immunity booster foods and drinks. So far we have discussed 5 types of herbal teas that can be prepared with common ingredients. Besides, refreshing the mind, these beverages can make your immune system stronger to fight off viral infections. However, the beverage-recipes might vary depending upon your precise taste and health conditions. Stay healthy!
The restaurant of French chef Paul Bocuse, who died two years ago, has lost one of its Michelin stars after holding three since 1965, a world record.
The Michelin guide announced Friday that the restaurant in Collonges-au-Mont-d'or, near the French city of Lyon, has been downgraded to two stars.
Dubbed by critics as the "pope of French cuisine," Bocuse died at age 91 in January 2018 in Collonges-au-Mont-d'or, the place where he was born.
He was a tireless pioneer, the first chef to blend the art of cooking with savvy business tactics — branding his cuisine and his image to create an empire of restaurants around the globe whose offerings range from haute cuisine to fast food.
The restaurant's kitchen is now run by a trio of French chefs.
The Bocuse group also owns a restaurant in Walt Disney World's Epcot Center in Orlando, Florida, that opened in 1982, and several brasseries, cafes and other establishments in the city of Lyon and in Japan.
The SweetSin Coffees is quite a favorite amongst youngsters in Dhanmondi. Recently, they opened a new branch at Gulshan Avenue (same building as Fryyay) to attract people from the tri-state area. They also have a new breakfast menu that included platters like Waffled up breakfast, Pancake surprise, Grilled cheese morning, and Quesadilla mix platter.
The Waffled up breakfast comes with simple waffles with maple syrup, chicken strips, beef bacon, mushrooms, and poached egg. The waffle they serve is slightly soggy however, the mushroom, bacon, and chicken strips were quite tasty and filling. The Pancake surprise came with pancakes with maple syrup, a cheesy omelette, chicken sausage, and mushrooms. I really liked this breakfast meal. The cheesy omelette has a stringy pull if you have it while it’s hot. The sausages taste like the frozen ones you fry at home. I had two other friends who tried the rest 2 platters. The Grilled cheese morning really stole the show. It is undoubtedly the best breakfast meal they serve. The salty and gooey cheese sandwiches were grilled to perfection.
It came with well sautéed garlic mushrooms, vegetable stuffed chicken, and the delicious cheese omelette. Honestly, this meal was the perfect balance of all their good items. The vegetable stuffed chicken could use a spicy sauce though as overall, the meal was quite light. So if you are into light, mild flavors for breakfast, you’ll enjoy the meal. Lastly, there was the Quesadilla mix platter. While it sounds quite unconventional to have a Mexican item for breakfast, quesadilla is nothing but stuffed bread. So there’s nothing to be afraid of. The spices used here were quite mild as well. The paratha like bread seemed to have become soggy because of the stuffing. The scrambled eggs lacked any seasoning so we had to add salt and pepper according to our preference.
In all, we all approve of the Grilled Cheese Morning platter. The Grilled Cheese melted our minds with how perfectly it was done. Overall, The SweetSin Coffees is a great choice to catch up with your friends for brunch on a budget.