Quantum Foundation will observe the first "Total Fitness Day" Friday to sensitise people about "total – physical, mental, social and spiritual – fitness" to help them lead a happy and healthy life.

The foundation will organise a special awareness session at the capital's Jatiya Press Club, where it will arrange body balance tests, meditations, yogas, exercises, and discussions.

Also, the foundation will organise such sessions in open spaces in different parts of the country. Some volunteering organisations promoting fitness and wellness will also observe the day.

From now on, Quantum will mark the first Friday of January every year as Total Fitness Day. This year's theme of the day is "healthy body and peaceful mind, busy happy life."

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