United News of Bangladesh

With the rising incidents of violence against young girls to aged women, learning self-defense has become essential. Dhaka hosts several martial arts training centers where girls and women can learn practical techniques of judo, karate, kung fu, etc. These disciplines are effectively aligned with real-life self-defense scenarios. Let’s take a closer look at the leading institutes that provide a supportive environment for women to learn essential safety skills. Top 10 Martial Arts Training Centers for Women in Dhaka . KO Fight Studio The Bangladesh branch of the world-renowned Karate Organization, ShinKyokushinKai, operates under the name of this institute. The training center prioritizes mastering the Japanese Kyokushin Karate style. Shihan Abdullah Mohammad Hossain, a 4th Dan black belt (4th degree black belt holder), is the organization’s executive director and head instructor. KO Fight Studio’s curriculum includes master striking, escape techniques, and de-escalation skills, all of which are crucial for real-life situations. The sessions span a minimum of 8 weeks, consisting of 16 classes, each lasting 2 hours. The admission fee is BDT 2,000, with a monthly fee of BDT 4,000. Address: Level-4, Building No. 19-20, Road-113/A, Gulshan (next to Shahabuddin Medical) Contact Link: https://www.facebook.com/KOFSDhaka/ Read more: Martial Arts Belts: Everything You Need to Know About Their Color and Significance Chinese Kung Fu and Wushu School This school focuses on the traditional Chinese martial arts of Wushu and Kung Fu, with an emphasis on modern adaptations such as Sanda, Taolu, and Wing Chun. The school was founded by Master Abdullah Al Monsur, a highly skilled martial artist. Chinese Kung Fu and Wushu School offers training in striking, grappling, weaponry, and hybrid martial arts. Students are taught techniques from boxing, karate, Muay Thai, Kenpo, judo, Aikido, Sumo, and wrestling, alongside weapons training in Kendo, fencing, and Iaido. The courses emphasize physical strength, mental health, focus, and discipline. An online option for Kung Fu classes is also available for students participating from home. Main Branches: Bhaban-58, Road-5, Block-F, Aftabnagar, Badda. Additional branches are located in Dhanmondi, Gulshan, Banani, Bashundhara, and Uttara. Facebook Page: https://www.facebook.com/wushubd Sobhan Karate Academy Catering to trainees aged 5 to 65, this academy boasts a membership where over 80% are women. The training features the globally recognized Shotokan Karate style. The admission fee is BDT 5,000 for all, while the monthly fee is BDT 3,000 for students and BDT 4,000 for professionals. Sobhan Karate Academy features a specialized 9-month defensive tactics course, which costs BDT 40,000, including the admission fee. The initial month’s fee is BDT 10,000 for students and BDT 11,000 for professionals. Address: Russian Cultural Center, House No. 510, Road 7, Dhanmondi Website Link: https://www.sobhankarateacademy.com/ Read more: Best Martial Arts for Women: Know the purposes, risks, requirements Martial Art BD This training institute is led by internationally certified experts, including Sensei Nazmun Sahadath. He is a 4th Dan and national karate judge affiliated with the Bangladesh Karate Federation. Martial Art BD offers programs in general karate and bodybuilding, promoting long-term health. Updated details about course schedules and fees are available on its website. Website Link: https://martialartbd.com/ Address: 15/G Jigatola, Dhanmondi, (Sundarban Courier Building). Additional branches are located in Lalmatia and Shonir Akhra. HORDE MMA & Martial Arts Academy Founded by 4th Dan Black Belt holder Sensei Kim Yanez, HORDE MMA (Mixed Martial Arts) & Martial Arts Academy specializes in combining karate with kickboxing. It incorporates the world-famous No-Gi Submission Grappling technique to overcome the opponent. Classes are offered from 9 AM to 8 PM, and course details can be obtained through their Facebook page. Link: https://www.facebook.com/HordeMMA/Main Branch Address: House-34, Sonarganj Janpath, Sector-11, Uttara, (Opposite Zamzam Tower) Read more: Best Martial Arts For Fitness Martial Arts Stars Academy Established in 1992, Martial Arts Stars Academy focuses on Judo, Karate, and Jiu-Jitsu, with defensive weapons training as part of the curriculum. Head coach Shamsher Alam, a national referee, is affiliated with both the Bangladesh Judo and Karate Federations. Trainings are conducted in two batches: one starting at 6 AM and the other at 4:30 PM. Address: Bari-13, Road-14, Block-D, Section-6, Mirpur. Practice Venue: Shaheed Suhrawardi Indoor Stadium, Mirpur. Visit their Facebook page for further information on course fees. Page Link: https://www.facebook.com/p/Martial-Arts-Stars-Academy-100062993752856/ Jacky Martial Art Academy The institute was initiated in 1990 by Kamal Uddin Jacky. A gold medalist from Korea and extensively trained in Japan, Jacky is now a 7th Dan Black Belt Athlete. Jacky Martial Art Academy is renowned for its black belt course lasting two years. The curriculum includes karate, kung fu, judo, taekwondo, chain stick, and long stick training. The monthly fee for the course is BDT 1,000. Additionally, a separate batch for girls is available on Fridays and Saturdays from 10 AM to 12 Noon. Address: Chandan Kotha Center, Shahid Faruk Road, Nabi Nagar, West Jatrabari, Dhaka Contact Link: https://www.facebook.com/JackyMartialArtAkademy Read more: Best Free Personal Safety Android, iOS Apps for Women Bangladesh Wadokai Karate Do Founded in 1999, Bangladesh Wadokai Karate Do is a prestigious karate school in the country. The head coach is sensei Abdul Shukkur Ali Shikder. The school has a branch in Gulistan and multiple locations across Rampura and Banasree. Training at the National Sports Council Building in Gulistan is held from 7 AM to 9 AM. On the contrary, classes at the Rampura and Banasree branches are typically conducted from afternoon to evening. More details on the curriculum, admission, and course fees are available on their official Facebook page. Link: https://www.facebook.com/bangladeshwadokaikaratedo Contact Address: 377/1, East Rampura, D.I.T Road, Rampura. Royal Taekwondo Dojang Bangladesh The Korean defensive combat style Chang Moo Kwan Taekwondo is widely appreciated all over the world. Royal Taekwondo Dojang Bangladesh serves as the official representative of this discipline in the country. The institute conducts training programs five days a week, from 4 PM to 7 PM (except Friday and Saturday). Comprehensive details on admission and courses are accessible through their official Facebook page. Page link: https://www.facebook.com/royaltkdbangladesh Address: House No. 77/B, 7A Dhanmondi. Read more: 7 Types of Strength Training And Their Benefits Shotokan Karate Bangladesh Originating in Japan, Shotokan is one of the world-famous styles of self-defense. It is also widely practiced in karate clubs in Bangladesh. Approved by the National Karate Federation, Shotokan Karate Bangladesh proudly carries the spirit of Shotokan. The center offers courses on Fridays, Saturdays, and Mondays. Morning classes are from 8 AM to 9:30 AM, and afternoon classes are held from 4 PM to 5:30 PM. Course fees and other relevant details can be found on their Facebook page. Link: https://www.facebook.com/shotokankaratebangladeshAddress: 8/C, West Chowdhury Para, Dhaka. Summing Up These self-defense training institutes in Dhaka, dedicated to empowering women, present a unique approach tailored to their distinct martial arts styles. KO Fight Studio, Sobhan Karate Academy, Bangladesh Wadokai Karate Do, and Shotokan Karate Bangladesh emphasize traditional karate training. Chinese Kung Fu & Wushu School preserves the essence of Wushu, while Royal Taekwondo Dojang Bangladesh is dedicated to Taekwondo. Horde MMA & Martial Arts Academy blends karate with kickboxing, whereas Martial Arts Stars Academy integrates judo and karate. Jacky Martial Art Academy provides a well-rounded approach, incorporating multiple disciplines. Martial Art BD combines personal protection techniques with bodybuilding programs. Beyond physical strength, these institutes foster mental resilience, making self-security a holistic practice for women. Read more: Homemade Pepper Spray for Self-Defense: Ingredients, process, efficiency, precautions

Usually, women tend to feel 100% unsafe especially when they stay outside the home. Simple self-defense weapons like a peeper spray bottle can not only give a woman confidence but also give her a scope to defend herself and run away from attackers or muggers on the road. Let’s take a look at how to prepare pepper spray at home. How Effective is Pepper Spray For Self Defense Pepper spray can be a great self-defense solution. The spray bottle is easy to carry into your pocket or bag. Using this homemade liquid you can save yourself from the dangers posed by people, dogs, and other animals.  Generally, pepper spray is non-lethal and it doesn't have any long-lasting effects. It can be effective to end an attack without the use of physical force or violent action. Usually, it is easy to use without having years of training. It can temporarily blind the attacker, so is a self-defense tool that is its main usefulness. Read Avoy App for the Safety of Girls: A Splendid Step to Build a Secure Bangladesh However, Pepper spray doesn’t work on everyone. It can affect the person suffering from mental illness, altered states of mind due to the use of narcotics, or pain tolerance as seen in toughened criminals.  The target area of pepper spray is very small. It mainly targets the eyes. When the attacker wears glasses or a mask, the effects of pepper spray will be very poor.  However, pepper spray may not be effective in highly stressful and violent situations, especially when the assault or attack happens from a much closer distance. read Best Martial Arts for Women: Know the purposes, risks, requirements How to Make Self-defense Pepper Spray at Home  Ingredients and Instructions List of required items to make pepper spray at home -6 chili peppers  - 2 Tbsp of crushed garlic -baby oil or vegetable oil (e.g. olive oil) -a container for the substance, a funnel, a food dehydrator, and an oven for drying the chili peppers. -a bottle of water Moreover, you need an appropriate intact spray bottle without having any holes in the sidebar.  Read Making Bangladesh safer for women Instructions for DIY Pepper Spray Step 1. Fry the chili peppers  Step 2. Then chop the peppers (finely) and pour them into one cup Step 3. Add the remaining ingredients  Step 4. Mix them well   Step 5. Put the mixture into one bottle through a funnel and let it sit till the next morning in the cold to make it more effective. Step 6. Now, place a safety cap. Finally, pour the substance into a spray bottle, and now your pepper spray solution is ready. Try to keep it in a cool place and use it in case of danger. This substance will be good for up to 3 months. Read Women's security: Bangladesh fully committed to WPS agenda Precautions for Peer Spay for Self-defense Remember to protect your body, respiratory system, and the environment while making or using pepper spray. Never forget to keep your eyes covered, save your hands with rubber gloves and wear a protective mask to avoid breathing the vapors of Pepper Spay.  Avoid making the pepper solution by yourself if you are allergic to peppers. Be alert about the misuse of pepper spray. Remember, it may immobilize the person who deploys it and accidentally blow it back onto you and into your eyes if it is the time windy or rainy. Read Madrasa girl comes under acid attack in Rajshahi Conclusion Pepper spray can be a simple but practical weapon to cause harm to your attacker without a knife or firearm. It can be effective to escape a fight and run away. You can make homemade pepper spray if you don’t want to use powdered or ground ones. So far, we have discussed how to make pepper spray at home for your self-defense. Don’t forget to take precautions while preparing or applying Pepper spray. 

Two vessels-JS URAGA (Mine Sweeper Tender) and JS HIRADO (Mine Sweeper Ocean)- of the Japan Maritime Self-Defense Force (JMSDF) are now in Chattogram.  The two vessels arrived at Chattogram Port on Saturday for a goodwill port visit and will stay in Chattogram till Monday.  Japan hoped that this port visit will not only strengthen bilateral relations between Japan and Bangladesh but also contribute to realize a “Free and Open Indo-Pacific”, which is a vision to secure peace, stability and prosperity in the region. Captain NOGUCHI Yasushi, Commanding Officer of the Deployment, and his officers were received by Captain Masudul Karim Siddique, Chief Staff Officer to Commander, Chattogram Naval Area and greeted by Ito Naoki, Ambassador of Japan to Bangladesh.