Mango is a native fruit of southern Asia. This incredibly delicious fruit is rich in vitamins, minerals and antioxidants. Mango is enriched with fiber, folate, vitamin K, vitamin C, beta-carotene, magnesium and potassium. It promotes cardiovascular health; and aids in maintaining a stable digestive system. On top of that, mango can help to minimize the risk of cancer. Apart from the numerous health benefits, the exceptionally versatile fruit mango can be easily blended with everyday recipes and meals.
10 Healthy Mango Recipe Ideas for Breakfast
Mango, the ‘King of Fruits’ is one of the best things of summer. Many people wait for the summer season just for their love for mangoes. Here we have gathered 10 best mango breakfast recipes to enhance your summer experience even more delightful.
2 mangoes (fresh), 1 small banana (fresh), ½ cup yogurt, honey, ½ cup orange juice, honey and ice cubes.
For best flavor use fully ripe fresh mangoes. First slice the mango into approximately ½ inch chunks, place them in a container, and freeze them. It is better to do the previous day. Bananas and yogurt make the beverage smooth and creamy. For sweetening add honey as per your taste.
To ensure that the frozen ingredients blend well, start by adding the ice cubes and frozen mango chunks, with banana, yogurt, and orange juice. Start to blend at medium speed to break down the larger chunks, then increase the high speed. Continue blending until the mixture becomes smooth, thick, and creamy.
Taste the drink and add extra honey if desired. This is the perfect, easy and convenient way to start a day.
Mango Yogurt Parfait
1 cup ripe mango pulp, 1 cup chopped mango, 1 cup plain yogurt, ½ cup cream, 3 tablespoon icing sugar, and 8-10 pieces biscuits crumbs.
First combine cream, yogurt, and icing sugar in a bowl. Next, crush biscuits and add two tablespoons of mango pulp to them. Then, take another bowl and mix two tablespoons of the cream mixture into the mango pulp.
Now take a glass. In the glass, at first layer one tablespoon of crushed biscuits followed by two tablespoons of the mango pulp mixture. Then repeat with another layer of the crushed biscuits mixture. Finally, add the cream-yogurt mixture. Decorate with chopped mango and cream. Serve it as chilled. This presents a more sophisticated yet impressive choice for special occasions.
½ cup quick-cooking oats, ½ cup fresh mango slices, 2 tablespoon almonds (whole or sliced), dash of cinnamon, and dash of nutmeg.
The process for this breakfast dish consists of two main steps: oatmeal preparation, and adding mangoes with toppings.
First bring water to a boil, add the oats, and simmer them over low heat until they reach your desired consistency. The oatmeal can be cooked via microwave or stove.
Once the oatmeal is ready, simply incorporate the mango slices and then sprinkle on top some almonds, cinnamon, and nutmeg. You may add other toppings of your choice. This wholesome and nourishing breakfast option is perfect to start your day.
Mango Salad with Lime
2 fresh ripe mangos, 1 red bell pepper, ½ cucumber, ¼ cup thinly sliced red onion, ¼ cup chopped fresh mint, 2 tablespoons chopped coriander, 3 tablespoons lime juice, 1 tablespoon olive oil, ½ tablespoon honey, ¼ teaspoon salt and fresh ground black pepper.
First, cut the mangoes into small pieces. Next, dice the bell pepper and chop the cucumber. Proceed to thinly slice the red onion, and then finely chop the mint and coriander. Finally combine all the prepared ingredients in a medium-sized bowl.
Take a separate small bowl, whisk together lime juice, olive oil, and honey. Pour this dressing over the mango and vegetable mixture, and add salt to your taste. Mix all the ingredients together properly.
The salad can be refrigerated and enjoyed for up to three days. This light and revitalizing salad is a perfect choice for a refreshing summer breakfast.
2 tablespoon low-fat natural or Greek yogurt, ¼ ripe mango, and 1 slice wholegrain bread.
First, place the bread into the toaster or oven to prepare toast. It will take a minute. Meanwhile, wash the mango in plain water. Then, cut, peel and slice the mango. Once the toast has been cooled down, spread yogurt on top of it. Arrange the mango slices on the yogurt-covered toast and serve promptly. This uncomplicated and effortless breakfast is ideal for a hectic morning.