Skincare
Collagen Supplements: Benefits, Side Effects, Dosage
Who does not want to stay young and beautiful for ages? As the years pass, the inherent collagen production of skin wanes, leaving behind wrinkles, discomfort, and diminished tissue strength. In the pursuit of timeless beauty, collagen supplements emerge as the favoured solution for anti-ageing devotees. It offers a path to revive and fortify, countering signs of ageing for a radiant, youthful allure.
What is Collagen Supplements
Collagen is a tough protein that acts like the body's glue, holding skin, bones, and muscles together. It is essential for maintaining strength and structure. As we age, collagen levels can decrease, affecting skin elasticity and joint health.
Oral collagen supplements have surged in popularity due to their perceived enhanced absorption by the body. They are available in pills, powders, and certain foods. Sold as collagen peptides or hydrolysed collagen, these broken-down forms are more readily absorbed.
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Collagen supplements contain amino acids, which are like the building blocks of protein. They often have extra nutrients that are good for the skin and hair, such as vitamin C, biotin, or zinc. These supplements usually come from animal tissues, like cows, pigs, or fish, aiming to boost collagen levels, supporting skin elasticity and joint health. Vegan alternatives are made from bacteria or yeast.
Natural Sources of Collagen
Natural sources of collagen encompass a spectrum of nourishing options for those seeking to enhance their body's collagen levels. Bone broth, a nutrient-rich elixir made from simmering animal bones, stands out as a prominent source. Fish, particularly the skin and scales, serve as another valuable reservoir.
Lean meats, such as chicken, contribute to collagen intake, while collagen-rich vegetables like spinach offer a plant-based alternative. Collagen is also found in eggs, citrus fruits, berries, leafy greens, tomatoes, bell peppers, and garlic. Including these foods in the diet provides a holistic approach to collagen consumption.
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Benefits of Collagen Supplements
Improved Skin Elasticity
Collagen, integral to the skin's structure, boosts skin elasticity when supplemented. This aids in diminishing wrinkles and fostering a youthful complexion. Embracing collagen supplementation can contribute to a visibly revitalised and resilient skin appearance.
Joint Health Support
Crucial for joint tissues, collagen supplementation can alleviate discomfort and enhance mobility. Incorporating collagen into your routine may contribute to a noticeable reduction in joint issues, promoting improved flexibility and joint health.
Strengthened Hair and Nails
Packed with essential amino acids, collagen supplements fortify hair and nails, enhancing strength and resilience. This holistic support contributes to less hair breakage and nail health, reflecting in their vitality and robust appearance.
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Truce Beauty: A Bangladeshi Brand for Desi Skin Tones Breaking New Ground
All types of skin need care as it is an essential part of a healthy lifestyle. Further, skincare can help to prevent skin problems and promote a healthy complexion. However, the way people care for their skin may vary depending on where they live. And most of the skincare products are based in the western region. While South Asian skin tone and weather are different, South Asian women don't have many options in choosing skincare products. Therefore, they need to rely on western products.
Nevertheless, the South Asian skin tone is a rear tone, which is prone to different skin problems, such as sunspots, hyperpigmentation, sun damage, and acne scarring. So, the olive-toned skin needs to be pampered in a special and unique way. Keeping that in mind, a Bangladeshi brand, 'Truce Beauty,' has been introducing skincare products, especially for South Asian skin.
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About Truce Beauty
Truce Beauty is a Bangladeshi skincare brand that aims to produce skincare products for Bangladeshi skin tones, perhaps the South Asian skin. The brand uses advanced Korean skincare technology to make its skincare products. Truce products are designed in a way that can improve your skin health naturally. Additionally, the products can be used for a diverse range of skin tones.
Background of Truce Beauty
We have seen for decades that South Asian culture promotes fair products and focuses on whitening. The local brands in Sound East Asia ignore the fact that women, for this reason, have sensitive skin tones and can have different skin-related problems.
The research found that local products not only neglect the skin-related issues but produce them in an unhealthy way focusing on whitening. While producing beauty care products should consider skin-related problems too. Keeping all these in mind, Truce Beauty comes up with a solution focusing on Desi skin.
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Truce Beauty is the brainchild of CEO Samira Quasem. In 2020 she got inspiration from local anti-fairness activism. Surprisingly, she came to know the unavailability of products for olive skin tone, especially for the Desi skin. After that, she decided it was the right time to develop products for our skin type. The next thing we knew, Samira worked with Korean beauty experts to create products for south Asian skins.
Truce Beauty's mission is to bring out your inner self-confidence and self-love by maintaining your beautiful olive skin tone.
The Truce Beauty products are made with high-quality, enriching ingredients which are suitable for sensitive skin. Most importantly, the products are cruelty-free. Moreover, the sulfate, paraben, synthetic dye-free formulation, and mineral oil help to build an effortless skin care regime.
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Some Products of Truce Beauty
Currently, Truce Beauty has three products in its line Truce Anti-pollution Face Wash, Truce Brightening TLC cream, and Truce Hydra Peel Toner. Let's get to know the details about the products.
Truce Anti-pollution Face Wash
If you are looking for a face wash that will help reduce the amount of pollution that your skin takes, then look no further than Truce Anti-Pollution Face Wash. This product is made with natural ingredients such as Glycerin, Niacinamide, Lemon Peel Oil, Salicylic Acid, and more. The face wash can clean your skin deeply and remove all the pollution you absorbed all day.
Moreover, the enriched Beta-hydroxy Acid (BHA) removes dead skin cells, blackheads, and clogged pores by revealing a fresh, smoother complexion. The niacinamide helps remove sun spots, acne scars, and hyperpigmentation, giving you a more even makeup look. Furthermore, the BHA functions as a makeup remover if you use it without water.
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Comes in 150ml Truce Anti-pollution Face Wash costs Tk. 1600.
Young Kids Wearing Makeup: Health Risks and Ways of Prevention
If your little princess is searching for cosmetics in your bag, it is an issue of concern. Generally, kids copy to their parents when parents get ready, put cream or foundation on their face. It is not easy to control your kid, but you need to remember that the cosmetics your young kids wear for makeup use harmful chemicals. Sometimes, mothers love to put makeup on their pretty little daughters which is very harmful too. So, you must know the health risks of wearing makeup for kids. Every parent must determine the bounds and restrictions before allowing the young children to come in contact with makeup and beautification products.
Why Makeup Is Harmful To Kids?
Your child should not use these makeup products at such a young age. Check out the reasons why:
Toxic substances
Children have tender skin. Research has shown that child-skin’s absorption rate is 10% higher than adults because of their faster metabolism. So, whenever they apply lipstick or any other makeup products with dangerous chemicals, their skin will absorb those chemical products in a fast manner and ultimately the effects become evident in the future. Thus, your child becomes vulnerable to toxic materials and substances of the cosmetics products.
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Sensitive skin
Studies have shown that children have thinner skin which has lower barrier functions than adults. As they have lower barrier function in their skin, they cannot protect the skin from harmful materials. Besides, children’s skin is not equipped enough to defend itself against irritants. So, application of makeup products can cause diverse skin problems in children.
Dryness And Itchiness
Continuous use of makeup products can cause dryness, itchiness, redness, and irritation to the tender skin of children. It ultimately harms the skin's barrier. Moreover, the structure of the skin can get damaged. As a result the skin can become highly sensitive and can even react to water.
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How to Choose the Right Sunscreen for Your Skin
While everyone should wear sunscreen all year, it is more crucial in the summer when the days are longer, the sun is stronger, and when people spend more time outside. If a person spends any time outside, they have probably heard at least one caution about the need to wear sunscreen. Using a sunscreen with at least SPF 30 broad-spectrum UV protection is highly recommended. Regardless of the weather, using sunscreen is critical since it is one of the most efficient ways to protect the skin from dangerous ultraviolet rays. The proper product can make all the difference, and today we will show how to choose a good sunscreen.
Tips to pick the perfect sunblock for your skin
1. Broad spectrum
This mark indicates that the sunscreen protects against both UVA and UVB rays. UVB rays, which are the primary cause of sunburn and skin cancer, are blocked by all sunscreens. UVA radiation, on the other hand, can cause skin cancer and premature aging. The term "broad spectrum" can only be applied to items that pass a specific test. Products that are not broad spectrum must state that they only protect against sunburn and do not protect against skin cancer or aging.
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2. SPF
A sun protection factor (SPF) number is printed on every bottle of sunscreen. The SPF indicates how much protection the product provides from the sun's rays. However, a greater SPF does not guarantee that the skin will be protected. A product with an SPF of 30 enables 3 percent of UV rays to hit and be absorbed by your skin, whereas a product with an SPF of 50 only allows 2 percent, a 50 percent difference. The issue is that by choosing a lotion with a higher SPF, one may believe that they are getting more protection and hence do not need to apply sunscreen as often.
Though an SPF30 should allow a person to spend 30 times more time in the sun than exposed skin, and an SPF50 should allow him to spend 50 times more time in the sun. It is possible that one will start burning far sooner than that. When someone sweats or swims, the sunscreen is washed away, and they lose protection. Therefore, a sunscreen with an SPF of at least 30 should be used by everyone. People who have fair skin should opt for 50.
Read Winter Skincare: How to care for sensitive skin during winter
Winter Skincare: How to care for sensitive skin during winter
Some people are born with sensitive skin, while others develop it over time. If someone’s skin is persistently or seasonally tight, dry, flaky, peachy, or irritated, it is time to change things up, regardless of whether they are a seasonal or year-round sufferer. Winters can be particularly difficult for those with sensitive skin. Low humidity levels and chilly weather result in dry air, which dehydrates the skin completely. Sometimes, the skin can get so dry that it can crack, similar to how lips and feet crack in the winter. The severe winter winds aggravate the situation. However, if prompt action is taken, this can be controlled and dealt with. As a result, it is critical to take proper care of delicate skin in winter.
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How to make your sensitive skin glow during Winter
Here are some effective tips to take care of sensitive skin during winter.
Oil or cream cleansing
Cleansers based on foaming or salicylic acid are effective in removing dirt and oil, but they contain sulfates, which can be drying. Cleansing creams, balms, and oils can thoroughly cleanse the skin while keeping it moisturized and preventing the skin barrier from being disrupted.
If someone has pimples, trying acne-targeted skincare that contains salicylic acid and benzoyl peroxide is a good idea. When used in excess, these abrasive chemicals can aggravate dry skin. If someone is a regular user, they should combine those items with pH-optimized skincare to help restore equilibrium to skin barriers that have been disrupted.
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Light exfoliation
The benefits of exfoliation, when done correctly, are well known. Gentle exfoliation can help remove dead skin cells that have accumulated due to the dry winter air, leaving the skin glowing and allowing the post-cleansing moisturizer to absorb more effectively. While exfoliating helps brighten the skin by removing dead cells, doing so too often can damage the outer skin layer, causing dryness and discomfort. Exfoliating once a week at first, then twice a week only if one can handle it, is deemed safe.
Antioxidant serums
Serums are the one exception to the rule, as most summery products are replaced in the winter. An antioxidant serum is great for year-round use as long as it is alcohol-free. No matter the environment, skin is attacked by free radicals, producing sunspots, collagen breakdown, and premature fine lines. Applying a vitamin C mix as a first layer in the morning before adding on heavier products to avoid damage should be considered. People with such skin should not forget the sunscreen—even on cold, overcast days, a daily dose of SPF 30 will keep the skin protected.
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Heavy moisturizing
Perhaps one of the most important and commonly overlooked steps in the dry skin game is changing to a seriously hydrating moisturizer. Look for creams, rather than lotions, that are made with ceramides and hyaluronic acid. Ceramides aid in the prevention of the skin’s barrier, which is easily broken down during the winter. For patients with severely chapped faces layering on a hefty amount of product morning and night is a good idea.
Korean Skincare Routine: 10 Skincare Hacks
Korean Skincare has revolutionized skincare like none other. It cannot be traced back to a certain person or a company, rather it gradually started to take over the world of beauty with its effective ways of taking care of the skin. Korean skincare refers to a skincare routine that is based on prevention than cure. It is formulated as such that the well-curated skincare hacks leave one with glowing glass skin and take care of skin problems before they even appear.
10 Steps of Korean Skincare
Let’s take a look at the 10 step skincare routine which can also be used as hacks for beautiful skin.
Steam massage
A steam massage helps to circulate blood within the skin. The heat from the steam opens up pores and allows the skin to breathe. Using their own hands, one can massage the skin in repetitive circular motions starting from the forehead to the cheeks and jaw. A jade roller can also be used to enhance blood circulation and soothe the skin. Massaging the skin can tighten the skin, decrease any sort of inflammation and also provide a natural dewy finish to it.
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Cleansing (Oil-based)
After a long day outside, one needs to get rid of all impurities that have been collecting on the skin, especially when one has got makeup on. Since makeup, sunscreen and the skin’s natural sebum are oil-based, it requires an oil-based cleanser to remove all the dirt from the face. Besides, using an oil-based cleanser along with a steam massage can actively hydrate the skin. These cleansers also help to protect the skin’s moisture without stripping it away.
Cleansing (Water-based)
Using the second round of cleansers is a good idea as it removes any residual impurities from the skin. Water-based cleansers foaming face washes are used to remove excessive oil from the skin. This step will also ensure that the face is not polluted by any sort of filth or sweat.
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